#yogapractice

I’ve been practicing my handstands for about 2 years. Every night, consistently. And it’s paid off. I still wobble at times, but I can hold it for what I’d class as a decent amount of time. Enough to to actually call it a handstand!! Just goes to show what happens when you put effort in. This isn’t just applicable to a yoga practice. It can apply to your every day life. Keep trying. Every day. Even if you wobble. Do it again. Get good. Or fall over trying. Then get up again and try a bit more 😜#yoga #yogapractice #handstands #yogapants #yogagirl #yogainspiration #yoga_kit


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@yogidunx is the original pioneer of contemporary yoga in Australia and the Founder, Master Facilitator and CEO of Power Living. With 14+ years’ of teaching experience behind him, he continues to share his modern-day yoga philosophy with the community. Join Duncan on 2 February from 1-4pm, for a FUNctional Vinyasa workshops where we will explore functional Yogasana methodologies focusing on range of motion, joint health and longevity of practice. For more info, give the studio a call or chat to us at the desk.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #powerliving #yogaeverydamnday #namaste #yogi #fitness #yogapractice #yogaaustralia #yoga #asana #yogaworld #yogalife #instayogi #yogainspiration #yogaday #yogapose #yogadaily #yogachallenge #yogaddict #yogafun⁠⠀


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New class starting this Thursday Jan 23rd at the Common House, London, N10 3FB. Expect a strong, creative workout set to uplifting tunes. All levels welcome - beginners to advanced. #yoga #yogateacher #fitness #yogainspiration #yogi #yogaeverydamnday #yogalife #yogapractice #yogagirl #namaste #yogini #yogaeverywhere #yogaeveryday #yogadaily #yogachallenge #yogapose #yogafun #yogisofinstagram #yogalondon #yogalove #handstand365 #questforthepress #londonyoga #londonyogateacher #londonyogis #muswellhill


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Being stubborn with my fitness goals but having to be flexible in the approach has been a theme that I’ve had to learn to love! . It’s never easy when you start something new but it will always teach you some type of lesson! • • • • • #pilates #yoga #barre #yogaeverydamnday #success #yogi #yogalove #activewear #dreams #entrepreneur #weightloss #yogainspiration #namaste #yogaeverywhere #business #gains #yogagirl #yogachallenge #yogalife #ballerina #dedication #ballet #hustle #igyoga #girlswholift #inspire #grind #progress #yogini #yogapractice


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Thank you for following my page . I am sure you are the Yoga Love ? I hope you love my designs. We are happy to offer the most beautiful T-shirts for you. Please click link in my bio (profile) ➡ @proud_yoga_clubs to ORDER IT 👕. Thank you for reading ! your truly ! #yogachallenge #yogainspiration #yogagirl #yogaeveryday #yogapractice #yogalife #yogaeverywhere #yogamom #yogapants #yogalover #yogadaily


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With an open heart I say THANK YOU Dr. Martin Luther King Jr. for being an inspiration, prime example, & reminder for us to follow as we continue to fight for equality today #mlkday #kingdomday — Pulled my back out this morning while teaching but with a Lil rest I’ll be back tomorrow evening with some yoga @hot8yoga. Feel free to join me in Beverly Hills Tuesday Sculpt at 6:30pm and Wednesday 9am Koreatown for Sculpt and 10:30AM Power 1. Don’t forget New Students get a full FREE WEEK of yoga 🙌🏾☮️🙌🏾


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INTRO TO YOGA ~ Is Yoga something you were always curious about but never knew how to start? Are you new to Yoga and unsure what to expect? Or are you already practicing asanas but would like to know whats behind all this? I'll invite you to join my workshop Intro to Yoga on the 15th of February / 2.30pm where I will give you an introduction to the practice and philosophy and we will also do a gentle yoga class together. Get to know the yoga basics, and your body. Spots are limited and you can book via DM! The workshop is at the cost of 20€ 🙏🏼 📸 @lina_menigma ❤️ #introtoyoga #yogaworkshop #yoga #yogainspiration #yogapractice #yogateacher #yogaeveryday #yogaeverywhere #yogalove #yogagram #yogamallorca #mallorcayoga #palmademallorca #palmaoldtown #yogapalma #yogamarisol #lokahsamastahsukhinobhavantu #omshanti #namaste


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Being fully alive is the key to living ♡ . Become aware of what you are doing . Stay 100% focused while you do what you do . Contemplate on what you do . Reset and repeat . #light #hathayoga #sun #moon #yoga4teachers #yoga #yogapractice #yogaoffthemat #asana #chakras #meditation #contemplation #concentration #pratyahara #dharana #dhyana #pranayama #mudra #kriya


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Mi first sequence “Third Eye opener and dark chocolate-whipping cream coffee in a warm winter Florida scenery”. I am open to learning and understanding from a unique perspective. This flow is a third eye opener looking for inner guidance and inner voice...It says respect, collaborate, grow, listen, learn, love, give, connect... This flow is recommenced if you are unable to set goals, lack imagination, focus, or close minded thinking. It also work for sinusitis, eye strain, headaches, anxiety and mental fatigue. “I trust my inner guidance and follow my intuitions” #yogamen #yogagaymen #yogapractice #yogaforthethirdeye #yogaprogress #tercerojo #respect #grow #learn #flow #balancedlife


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If you’re looking for ways to deepen your yoga practice or make modifications due to injury or mobility restrictions, check out a yoga chair. https://kathydamronyoga.com/2020/01/20/more-than-just-a-chair/ #yoga #yogachair #yogaforall


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#בשעה #טובה קורס ​למדריכים ליוגה ו​מורים ליוגה תש"פ בימי חמישי בבוקר יפתח בתל אביב בתאריך 23.1.2020, בין השעות ​09:30-14:30 במהלך החודש הראשון ניתן יהיה להצטרף לקורס במילוי טופס הרשמה המפגש הקרוב יתקיים ביום תחילת הקורס, בתאריך 23.1 לפרטים והרשמה: https://www.briguyoga.co.il/event.asp?catalogid=580 בהצלחה! 🌹💐🌼🌹💐🌹 #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun


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Masa başı işler ve hareket azlığından dolayı bedenimizle ilgi sorunlar sıkışmalar yaşıyabiliyoruz. Yoğun strese maruz kalmak, hayatımız boyunca biriktirdiğimiz öfke, korku, kaygı, gibi negatif duygular da bedende sıkışmalara neden oluyor. Beden sıkışıklıklarımızın en çok görüldüğü yerlerden biri kalçalardır. Bu sıkışıklıklar bel ağrısı, bacakların arkasına vuran sıkışıklık hissi, siyatik ağrıları gibi pek çok sendroma sebeb olabiliyor. Kalça kaslarını güçlendirip esnetmek bu yüzden oldukça önemli. Bu kalça duruşları serisi başlangıç seviye için blok yardımıyla ileri seviye için bloksuz uygulanabilir. Her duruşta sorasıyla 5 nefes kalmak ve tekrarlamak sizi hem güçlendiricek hem de negatif duygulardan özgürleşmenizi sağlayacaktır. #yogalife #yogalove #yogachallenge #yogaeverywhere#yogapractice#yogaeveryday#yogajourney#yogaeğitimi#meditasyon#nefes#çocukyogası#yogadersi#ankarayoga#yogagrubu#yinyoga#yogaterapi#reiki#farkındalık#yogaaşkı#yasamkoçluğu #kalçaaçıcılar


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Dat 18 ~ Y O G A. I S 🔆 W I S D O M 👊VASISTHASANA / side plank “If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” Buddha If you seek wisdom, be silent. Listen. Class tonight 6pm sk fitness ✌✌✌ #vasisthasana #sideplank #yogaischallenge @kinoyoga @liforme @omstarsofficial #yogalife #yogainspiration #yogateacher #yogapractice #SKfitness #goldcoast #goldcoastlife #yogaeverydamnday #instafit #omstars #liforme #burleigh #goldcoastyoga #yoga


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Who wants to play? @mrsshaunawood @icecreamtabata @yogameg.uk ♥️ . #ALOupsidedown. 🤸🏻🤸🏻🤸🏻 Dates January 13-22 . Hosts: @ciel70 @gesticulate @bohemian_heart @kwang_angkana @pigeatsfish @heartmaher . ✔Day 1. Down Dog : Being humble. ✔Day 2. Forward fold : Letting go ✔Day 3. Super Solider: Be free ✔Day 4. Wheel : Be loving ➡️Day 5. Crow/ Dolphin: Be strong Day 6. Camel : Be open Day 7. Headstand: Be fearless Day 8. Handstand: Trust the journey Day 9. Child pose: Relax Day 10. Yogis choice . Sponsors: @aloyoga @alomoves 🙏🏽 . . . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogagoals #yoga #yogapractice #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #yogachallenge #yogachallenges #aloyoga #crowpose


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#JANUSHIRSHASANA 🔱 . Le gambe sprofondano sui punti di contatto. Le costole si liberano dal bacino, la linea verticale dal basso ventre alla gola esplora in spirale in tutte le direzioni fino a discendere sulla gamba allungata. La discesa parte dalla zona sessuale, come se il basso ventre volesse salire sulla coscia e le costole oltre al ginocchio. Le spalle e la schiena si svuotano. . #asana #asanatutorial #yogatutorial #doityourself #yogapractice #tantricyogagenova #tantricyoga #kashmirianyoga #tantrism #yogagenova . @giognecco


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My ❤️ is army green! With technical fabrics and considered features like a no-dig waistband, the Elite collection was engineered with all-over support to leave you feeling empowered when you’re in flow. Our official Ambassador @justeyoga #yoga #hathayoga #yogadaily #yogapractice #yogaeverydamnday #yogisofinstagram #instayoga #ighealth #healthylife #healthyliving #igyoga #yogagram #yogalover #yogalove #yogagirl #yogainspiration #yogachallenge #yogapose #yogalife #yogaaddict #yogaforeveryone #yogajourney #yogafam #yogamotivation #fitnessgirl #yantraconnection


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Hola amigos! Welcome to my corner of the world 🌎 ⁣⁣⁣ ⁣⁣⁣ I’m so excited to share my knowledge of yoga 🧘🏽‍♀️ health & wellness topics 🍎 as well as the rollercoaster life of being human 🎢⁣⁣⁣ ⁣⁣⁣ 𝔸 𝕝𝕚𝕥𝕥𝕝𝕖 𝕒𝕓𝕠𝕦𝕥 𝕞𝕖: ⁣⁣ 〰️ I’m half Honduran 🇭🇳 & half Norwegian 🇳🇴 (currently {re}learning español 💃🏽)⁣⁣⁣ 〰️ I was born in Sacramento, CA, but raised in Ocklawaha, FL. Now living in beautiful Tallahassee, FL 🌲⁣⁣⁣ 〰️ I have an amazing tribe of friends & family that have helped shape me into who I am today (you all know who you are 😘)⁣⁣⁣ 〰️ I love to sing, dance, play my flute & pretty much anything else that involves music 🎶 ⁣ 〰️ I enjoy delving into astrology, numerology, tarot, Moon cycles 🌓 & anything out of the norm 👽⁣⁣⁣ 〰️ I’m a great listener, hard worker & love helping people discover their own unique path to wellness.⁣⁣⁣ ⁣⁣⁣ I have so many exciting things planned ahead so I hope that you’ll join me & follow along for the ride 🛺 It’s going to be one big beautiful adventure for us all 🗺 ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #yogalife #wellness #flowingwithvron #findyourpath #wellnessjourney #wellnesscoach #yogapractice #yogajourney #healthymindset #healthygoals #believeinyourself #tallahassee #tallahasseeyoga #florida #floridayoga #mermaidpose #pineyz #honduras #norway #honduran #norweigan


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Day 4 : quads #aloboutstrengthandlength I'm a little late on the poses, but my body need some rest / gentle flows over the weekend 💜 Working on my #kingpigeon and #flippedgrip ......................... ⠀ Hosts: @colleenmichellelewis @yoginiinheels @mrs_khaleesi_gaither @shiziks ⠀ Sponsors: @aloyoga @alomoves ⠀ Focus Areas: 15 Core (full body) 16 Abs 17 Back 18 Quads 19 Hammies 20 Glutes 21 Calves 22 Shoulder strength 23 Shoulder opening 24 Hip strength 25 Hip opening . .⠀ #yogachallenge #aloyoga #alomoves #torontofitness #yogapractice #backbends #morningmotivation #morningvibes #dailyyoga #trinigirl #fitfam #asana #motivation #yogavideo #movement #corestrength #myyogajourney #myyogalife #igyoga #igyogafam #igyogacommunity #yogaposes #yogisofig #yogagram #torontoyogi #aloleggings #motoleggings


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Yesterday I finally made it in this version of pigeon pose. Dedication and consistency finally got my here and I’m so excited/proud of myself!!! 🙈 . My form is still not 100% and I’m by no means naturally flexible, but I can confidently say that my consistent practice plays a huge role in this accomplishment.🤗☀️ . That’s the beautiful part about yoga. It’s a practice. It’s not a rush to the finish line of being able to touch your toes, perform a handstand, or whatever it is you want your body to do for you. Everyone is at different stages in their practice and you only accomplish those goals by PRACTICE.🧘🏼‍♀️ . I probably say it too often, but yoga is for everyone. It’s not only for those who are naturally flexible. 🙏🏻✨


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Wie würde es sich wohl anfühlen? Wie fühlt es sich an? In dir. Wenn du beginnst. Gleichmäßig. Ununterbrochen. Mit all deiner Liebe. Voller Anerkennung. Zu beobachten. Wie sich alles was in dir ist. Jeder Aspekt. Sich Ausweitet. Wie Wellen. In Wellen. Eine Welle von Veränderung. Von Entwicklung. Von Expansion. Jede für sich einzigartig. Magisch. Eine Welle die in dir beginnt & niemals endend. #flow #inside #goingomwithjulia #observe #love #gratitude #anjaneyasana #nature #breathe #heart


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#PropThatAsana January 13.-19. . . . Pose list: ✔Day 1 Plank ✔Day 2 Chaturanga ✔Day 3 Backbend ✔Day 4 Arm balance ➡️Day 5 Headstand with blocks, those cork blocks are heavy!!! [Speed: x3] Day 6 Splits Day 7 Yogi's Choice (or flow of the earlier poses I find cool as well) . . Hosts: @__sil_06 @yogi_elsa @findyourinnernorth @jessy_jyotiyoga @anamaria_yoga @yogamoll8 @anasheyoga . . . Sponsors: @berlinyogaconference 👉 win a 3 day pass to #berlinyogaconference2020 @feetup 👉 win a FeetUp Trainer @youm.yoga 👉 win a yogamat @gai.lisva 👉 win an outfit @yogabudiuk 👉 win yoga props . . . . . . . . . . . . . . #yoga #yogachallenge2020 #igyogachallenge2020 #yoga2020 #yogapractice #newyearsgoals #yogawithprops #yogapracticedaily #practiceandalliscoming #practicemakesprogress #yogalife #yogafitlife #januaryogachallenge #instagramyoga #instagramyogachallenge #challengeyourself #headstand #sirsasana


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ᵂᴱᴿᴮᵁᴺᴳ When days are busy it’s easy to get lost in permanently thinking to make use of every thought and situation. Sometimes it happens that when I listen to a great new song, I think I can use it for my yoga playlist, when I read a beautiful quote, I think I can use it for my IG post, when I come by a beautiful location I think that I should take some yoga pics there. It’s all fine and great to a certain extent. But we also need to take time where all of this doesn’t play a role. Where we can just fully ENJOY the moment, the music and the places without thinking how we should make use of it and what we need to do. Because these are the moments, where we are fully present (not planning for the future), where we can be in a state of JOY and CREATIVITY. Consciously making more room for these moments is my goal for this year. . It’s similar for my yoga practice and I have changed this already a lot during the last year. I don’t want to practice for a certain picture, but I will just take photos of what I REALLY practice. I am not here to show you perfection but to be authentic. . This is one of those powerful poses that helps me a lot to strengthen my core and 🍑. Believe me it’s much harder than it looks. 💪😅 I’ve got this pose from the amazing @robinmartinyoga and her yoga edition of @themobilitymanifesto. This was one of the best things I started last year and will definitely continue. 🙏♥️ . Thank you all for joining us and following along #AloBoutOurGoals!! These have been amazing 10 days with all of you! Thanks to my wonderful co-hosts and our generous sponsors!!♥️ . . 💫 HOSTS: @eileendelatorre @livinleggings @skclay86 @yogawesermarsch @yogi.bree @yogi_liza . 💫 SPONSORS: @aloyoga @alomoves . . #aloyoga #alomoves #pigeonposevariation #yogastrong


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My practice consists of mainly hip openers, they are my favorite considering I’m really hoping to get into splits. I’m trying to change that mindset ✨ . . . #yogapractice #splits #headstand #yogaflow #movement #yoga #blackgirlyoga #yogadaily #yogagirl


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Φέτος το φλουρί το κερδίσαμε όλοι όπως είπε και η Χριστίνα γιατί "έπεσε' στο σπίτι μας 🙏 Μιμίκα,Αλεξάνδρα ,Χάρη ,Ελένη και Ρίκα να είστε τυχεροί όλο το χρόνο και να χαρείτε τα δώρα σας ! Καλή και δημιουργική χρονιά σε όλους . #yogashala #newyear2020 #yogapractice #yogalife #yogafamily #yogaeveryday @renee_brdk @aerialexsteiner @mariasiouni @evampa


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In an age where everyone is valued so much on degrees and materialistic achievements, I find how kind and empathetic someone can be far more impressive. You can learn a skill, you can only live and breathe an attribute. I wish there was more weight on that than how busy you can make yourself. Learning is fascinating, liberating and incredible. Having a personality is life 🦋 Be kind 🧘🏻‍♀️ 📸 @yogaandphoto 🧘🏻‍♀️ @sloganfit top @lululemon leggings #yoga #yogaoffthemat #yogalife #yogadaily #yogaeverydamnday #yogalove #kindness #wellbeing #yolo #yogagirl #yogi #yogini #yogateacher #yogajourney #yogapractice #yogainspiration #yogaphotography #london #yogisofinstagram #igyoga #yogagram


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Yoga every Tuesday 7.30pm @chrisfitgymandstudio everyone welcome! £5 non members. #yoga #yogainspiration #yogapractice #yogalife #chrisfitgymandstudio #beckyhildrethyogaandfitness


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S U M M E R D R E A M I N G Throwback to those beautiful days of Yoga in the garden. Can’t wait for the sunshine ☀️


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Yoga with Kassandra - Yoga Resolutions 31 Day January Challenge 🙏 Day 21 - Work Your Bad Side. Whichever way you look at it my handstands weren’t happening on any side today. I was pretty tired after this practice & Gizmo is by far the cutest yogi today 💚 @yoga_with_kassandra #yogawithkassandra #january2020 #yogachallenge #januarychallenge #yoga #myyogajourney #igyoga #handstand #handstandpractice #yogabalance #dailypractice #keepgoing #doga #yogapractice


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Yoga sequence study is on! . . . . . #yoga #yogapractice #yogalife


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Look at my boy Link here struggling with the Vriksasana balancing pose! 🤣 It's not about being skilled at everything you do, but you gotta test the waters! We're all guilty of this: you don't know if you like it until you try it! ⠀⠀⠀⠀ _______________________________________⠀⠀⠀⠀ ⠀⠀⠀⠀ Follow @producerplayer2 for new gaming & music content! 🎮🎶 ⠀⠀⠀⠀ _______________________________________⠀⠀⠀⠀ ⠀⠀⠀⠀ #wiifit #wiifittrainer #wii #supersmashbros #smashbrosultimate #yoga #yogapractice #vriksasana #supermariobros #videogame #videogames #videogameaddict #videogamer #retrogaming #arcade #arcadegames #games #gaming #gamer #gamers #gamerguy #instagaming #twitch #nintendo #nintendoswitch #pokemon #zelda #kirby #n64 #streaming


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ℍ𝔸𝕃𝔸𝕊𝔸ℕ𝔸 𝙻𝙴 𝙲𝙷𝙰𝚁𝚁𝚄𝙴 𓃒 . •HALASANA fait partie de la famille des postures semi-inversées. •Son effet revitalisant et rajeunissant tient au fait que la colonne, la moelle épinière et tout le système nerveux sympathique sont grandement tonifiés! . C’est une super posture !! 🙌🏼 •Fortifie et améliore la souplesse de la colonne vertébrale. •Tonifie les muscles dorsaux. •Fortifie les reins. •Stimule le foie, la rate, l'estomac. •Effet bénéfique sur les glandes endocrines, le pancréas, recommandée aux diabétiques. •Effet bénéfique sur les hanches et la taille, assouplit le sternum. •Stimule l’énergie dans la région pelvienne. . Attention toutefois en cas d’obésité, hypertension, règles et colonne fragile... . Vous pouvez mettre des briques à l’arrière de la tête pour y poser vos pieds. Les jambes peuvent être tendues, fléchies.. adaptez toujours la posture à votre corps, votre souplesse et votre énergie du moment. . Bonne soirée à toutes et tous (pensée à mes élèves de ce soir qui auront le mantra RA MA DA SA.. dans la tête toute la nuit 😅) . #yogavideo #yogatutorial #yoga #video #yogapractice #yogainspiration #yogateacher #halasana #tuto #votd #yogatarbes #yogagirl #yogalife #yogaeveryday #yogapose #yogavideos #yogatutorials #yogasanas #asana #yogi #yogini #yogalove #lights #home #practice #videooftheday


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Day 20 of #ayearofyoga2020 with @cyogalife ➡️ #ekahastabhujasana aka #elephantpose 🐘 #authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. #beyourself #youareenough #shinebright #selfcare #liveyoga #liveinlove #yogachallenge #yogapractice #yogaeveryday #yogateacher


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We’re finalizing the last couple deets for this Saturday!! We have some pretty cool surprise + delights in store for you. ☺️ . . Hope you can make it!! . . Mani-Fest Saturday Jan 25th Tix in bio ✨ 📷: @detoured___


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“The time is always right to do what is right “ ~ Martin Luther King Jr.


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💗Day three — Tiger pose💗 . . . #aumnieanimalasanachallenge ! --- Jan. 18 - 22 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join our awesome hosting crew in creating your favorite animal poses in our fun, quickie challenge! Each day, choose your favorite animal pose or use a pose offered by a host. Spark your creativity, cultivate community and connect with like likeminded yogis ⚡️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦍 POSE LINEUP: Crow pose Camel pose Tiger pose  Flamingo pose Yogi Choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐯 Hosts: @erikafischeryoga @danismovement @sustainableyogi @yogabylindsay ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐯Sponsor: @AumnieCanada @Aumniecreatebalance #aumnie #aumniecanada #aumniecreatebalance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐯How to Play: 1️⃣ Repost this flyer + tag 2 friends to play along! 2️⃣ Follow all hosts + sponsor 3️⃣ Use #aumnieanimalasanachallenge in your daily posts so we can encourage each other 4️⃣ Make sure your profile is public . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


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💫“There is nothing in the world so irresistibly contagious as laughter and good humor.”💫 . A fantastic class full of laughter and fun!! A huge thank you to you all for sharing your practice with me this evening 🙏💞🧘‍♀️🧘‍♂️ #body #mind #soul #youvegotthis #2020 #selfcare #yoga #yogatopia #yogaeveryday #yogapractice #yogainspiration #breathingexercises #healthymind #healthybody #healyourself #itsajourney #fallinlovewithyourself #bekindalways #youvegotthis #yogaforeveryone #spiritualpractice #startsomthingnew


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It's genuinely amazing what the body can do! . . . Featuring: @sw_tim . . . Tag us and use #canyoudotheyoga to get featured!


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“Ask yourself what are you doing for others?” - Dr. Martin Luther King • Today we celebrate a man who gave his entire life to helping others in need. And today our community got together and volunteered for #athensmlkdayofservice and helped @acceptance_recovery_center clean up shared community spaces, til their garden, lay mulch and pine straw. Other Warriors volunteered at other sites helping our community around town. It is amazing to see our community come together for the community we live in. There were an estimated 1000 volunteers from Athens today. Thank you to our community but to all the volunteers and organizers who help facilitate these oppportunities. • As great as it is to see our community show up, what’s better is the feeling of giving back. Of being of service. Of helping others. This should not be a once in a year thing, but a daily thing. This is the definition of Karma Yoga, giving back without any expectation of something in return. Without attachment. We encouraged our community to give back because we have a platform where we can do that. But so do you; every person you come in contact with can be affected by a selfless action. Use your personal platform to lift others up, help others who need your help, and speak up for others who may need you to lend them your voice. • We are not a community without acts like this. Do something for someone else today, and everyday, without expectation. This is yoga. This is how we make small changes that lead to big ones. We are stronger together 💪 ☮️ 💙


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I’ve been coming back to this rather simple concept of practicing equanimity towards the things we can’t control, the things that turn out one way when we expect another... those intense times of disruption we all experience in life. . . . . . It is far easier said than done to take on a perspective that paints over a dark picture. No one maneuvers through life without faulting or without troubles. I guess what I’m saying is that it’s important to remind ourselves that it’s all part of being human... human beings. 〰️


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Release your inner dragon 🐉 . Two chances to practice with me this week! ✨ Saturday 9.30-10.30 Brunswick Youth and community centre ✨ Sunday 9-10.30 @liverpoolyogastudios . . . . . #yoga #yogateacher #yogastudent #vinyasaflow #weekendyoga #yogapractice #yogaeverydamnday


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A Lack Of Focus Leads To A Lack Of Progress. • • • Instead of a growth photo i have a retraction photo. • And that's okay. • • With the whole process of moving and buying a house, my fitness got put on the back burner....like the WAAAAAY back burner. • But now as the smoke settles, i love having these photos to look back and VISUALLY SEE WHAT I'M CAPABLE OF ACCOMPLISHING! • • • • #yoga #yogapractice #piyo #yogi #yogastrong #yogaeverydamnday #stretch #backstretch #flexibility #flexibilitytraining #flexibilitynation #fitness #morningmotivation #morningtraining #morningworkout #morningworkout #workout #workoutmode #workoutmotivation #fitnesslifestyle #fitlifechoice #FitLifestyle #fitlife #fitmom #healthyliving #healthymom #healthychoices #tattooed #yogi #yoginiballerina #yogisofinstagram


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How's your hips?⁠ -⁠ You might recognise this as the most delicious yin pose: shoelace. Let's have a chat about this pose, shall we?⁠ -⁠ First things first: there are HEAPS of variations. Sore knees, tight hips, sore lower back? There is a way to make this pose work for you. Next time you're in class feeling a little unsure of what to do, call your teacher over, they'll help you into this pose so that you're getting maximum benefit for YOUR body.⁠ -⁠ This pose is an incredible way to decompress and get into those tight, stabilising tissues around your hips and lower back that are at work for us all day long.⁠ -⁠ On an emotional level opening up the fascia around our hips can be quite intense for many of us. We tend to hold a whole lot of STUFF here and whether we're aware or not, when we start to release these tissues, you may just notice that those tears want to flow too. Our advice? Let them flow. Let them out. ⁠ -⁠ What's your experience been like in this pose?


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Can you spot my wild toddler? ✨


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Take your practice off the mat 💞 check out all the accessories that will take your practice to the next level in the boutique. #sageyogis


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The good things in life are better with you 💞 - - Hiking the Great Wall of China was such an incredible experience. We picked the coldest and windiest day to hike, but braved the elements without another soul in sight. - - - - - #pathlesstraveled #stopdropyoga #acroyoga #bucketlist #china #thegreatwall #hiking #asia #makingshapes #relationshipgoals #acro #liftmeup #yogaeverywhere #chairpose #yogaeverydamnday #wanderlust #yogapractice #balance #partnerincrime #couplesyoga #adventurer #lifelover #experienceofalifetime #optoutside #outdooradventures #mindbodysoul #yogaoutdoors #acroyogalove #namaste


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