Practice doesn't make perfect, it reduces the imperfection.
Little progess everyday ....gives u that little sense of victory..
On my mat trying my best for pegion pose variation.
Steps- * With the back supported on the floor, bend the legs by placing the feet on the floor close to the lower back . * Here place the left foot ankle on the right knee with the sole pointing outward and then bring the right knee close to your chest by holding it with your arms at the outside of the right knee. * Keeping the breath under control slowly press the right knee deeper into the chest with exhalation and feel the lower hip tighten and stretch.
*Good hip opener
*Lessens sciatic pains
*Improves back pains *Gives emotional benefits in case of stress , strauma and anxiety. These bottled up feelings create tight hips
What’s your favorite way to do your #vinyasaflow ? .
Vinyasa is a style of yoga that means breath with movement and often in a classroom set the teacher will call “take your vinyasa flow”.
What this means is the transition from standing in #Tadasana to #adhomukhasvanasana aka downward facing dog. .
Here’s mine 💓💓 until they press comes I’m enjoying the journey this way. .
Happy Wednesday ✨💖✨
i wear my emotions on my face.
can’t hide them
i use to get so angry with myself. hoping to be a little more like someone who can tuck away those feelings.
i feel weak in my vulnerability... well i use to...
i know there is something beautiful in the rawness i feel.
i know my truth reaches you guys. connects me to you who read my posts... to my family, my friends, my students.
there is great joy in this life, but also great pain.
i’m learning what it takes to balance all light with the heavy, and to not embrace one over the other.
i love you
🔊|| need u || oceaan
RESTOCK ! Kanya Crop Bra - @145.000 (black)
Ini model crop bra jd agak lebih panjang dibanding sportbra biasa, lehernya high neck .
M : bra 34/36
Bahan : thick knit stretch (sejenis bahan Gymshark)
Ada cup busa tebal. Bisa dilepas
A planilha deve ser elaborada por um profissional da área, de preferência alguém que tenha experiência prática no assunto. 📚
Com ela o aluno/atleta passa a ter um norte a ser seguido, isso favorece a motivação diária e agrega na disciplina.👊
Com a planilha, os treinos se tornam mais variados e dinâmicos possibilitando uma maior evolução, independente dos objetivos.🤩
All smiles with @girasolana ! 😀 Naniki is handmade in Cabarete for women with a global spirit. -
Puras sonrisas con Anna ! ☺️ Naniki es una marca hecha a mano en Cabarete para mujeres con un espíritu global. #nanikiactivewear#nanikicabarete