#yogaeveryday

🦶//... Crees en los signos de la vida? Cuando el universo trata de enviarte un mensaje y aunque tú te rehuses al final cada paso te lleva al lugar indicado? Tuve que seguirlos, casi como un acto de confianza aunque no estaba completamente segura de lo que estaba haciendo. Solo confía y deja que tu alma y pies te lleven al lugar indicado, no juzgues ni preguntes. ✨ . . . Mi calzas cósmicas de @moanacl ! . . . . #yoga #yogateacher #yogalove #bubulovebubu #yogapractice #yogasantiago #yogaeveryday #yogagirl #yogawoman #yogalife #yogachile


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this one was unexpected. i was actually going for something completely different but my hips and ankles felt right and look at where i ended up haha! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practice #yogaeveryday #yogaeverywhere #yogiseeyogido #ysydcrew #yogashapes #makingshapes #yoga #yogi #yogisofinstagram #yogainspo #yogainspiration #instayogi #yogafam #getinspired #creativeyoga #balance #yogafit #yogafun #yogalove #lotuspose #shoulderstand #lotusshoulderstand #upsidedown


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Un poquito de acro con la profe @dejate.llevar.por.el.viento la mera tesa 🥰🥰 Todos los y miércoles clases 😼😼 #yoga #acroparche #acroyoga #acroyogaeveryday #acroyoguis #acrolove #acroyogacolombia #handstand #yoguis #yogapractice #yogainspiration #yogalife #yogaeveryday #yogaeverywhere #acroyogaibague #acroyogamedellin


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⠀ Bu yazının şu kısmı da insta için; Denge-Dengede kalmak-Çabasız Çaba Doğduğumuzdan bu yana denge temel meselemiz aslında. Gelişimin aşamaları, sekteye uğramaz/engelleyici bir unsura maruz kalınmazsa, beden ve sinir sistemi optimum denge ile süregelir. Doğumdan itibaren, bu dengeyi sağlamak/kazanmak kendiliğinden ilerleyen bir süreç gibi görünür, fakat hep bir çaba vardır. Gelişimin her aşamasında hareket vardır. Hareket girdisi olmadan gelişim kaydedilemez. Hareketin ve bedenin temel unsuru ekstansiyondur. Temel beceriler ve hareketin kalitesi, ekstansiyon ile başlar ve gelir. Bu gelişim içerisinde oyun, araştırma, keşif, temas, somut bilgi de ayrıca temeli, dengeyi oluşturmada yer tutar. Devamı👉www.canguluygur.com👉blog’da🎈 link bio’da👈 ⠀ ⠀⠀ 📸: @pinarozek ⠀⠀ ⠀⠀ ⠀⠀ #yoga #meditation #yogalife #love #yogi #yogapractice #namaste #yogateacher #yogaturkiye #yogaeverywhere #yogaeveryday #yogalove #yogagirl #health #yogachallenge #motivation #nature #bhfyp #lifestyle #outdoorphotography #naturephotography #love #heart #portrait #portraitphotography


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Small random act of kindness can change the world. 😍🙏🏼 Thank you so much to hosts and sponsors for this challenge. You guys are so kind. . We had rain, thunder storm and hale storm ⛈ here in Australia yesterday. ☔️☔️☔️ Today I woke up to see beautiful clear blue sky that I haven’t seen for a while. . #YogisForAustralia day 1 #pigeonpose easy variation to take care of my back and sciatica pain. I have been practicing practice with 80% It’s quite challenge to pull back from my normal practice. 👍🏻 I can do this!!! . . Leggings @liquidoactive Top @vibratehigherofficial . 🇦🇺Hosts: @MyBeautifull_Dreams @PandaDoesYoga @Stephanie_Melton_Yoga @YogaToBeKidding_ @Sophie_Seoul_Yoga 🇦🇺Sponsors: @Adoratherapy @Apemovement @ColourWaves_BathAndBody @CreativeDreams___ @GlassticBottle ~ 2 winners @LMyoga_USA @MettaMats @MindOverLather @OmSweeeetOm @Rollgahealth ~ 2 winners @StardustOils . . 🇦🇺Poses: Day 1- Pigeon 🐦 Day 2- Camel 🐫 Day 3- Butterfly 🦋 Day 4- Lizard 🦎 . . . #yogisgiveback #yogaforcharity #igyogafamily #donatetoaustralia #shortyogachallenge #yogaforacause #igyogachallenge #yogaforlove #yogatribe #yogaeveryday #worldyoga #yogaworld #yogaforeverybody #yogaforall #yogaaustralia #yogisofaustralia #australiayoga #yogisofoz #aussieyoga #aussiesofinstagram


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The meaning of number 20 is empowerment. Angel number 2020 is an assurance that the angels are ready to support you in life. This new year take the opportunity to create and manifest the things you want to happen for you. #2020 here we go!⠀ #MondayMotivation #2020


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Got inspired by the amazing @semi.svetik and made a similar posture! Was a pleasure this challenge! Thank you! 🤩😘 #yogateacher #yogainpijamas #ayogaposeadaymakesyoufeelok #sofiazambujo #AloBoutOurGoals starting on January 11th! 💛 . Have you ever heard of “drills make your skills”? 😁 The start of the New Year is the perfect time to reflect on our goals and set intentions for our yoga practice. As we all know, things usually don’t just happen, but we need to work on the basics first. So we want to work on our foundations in order to get closer towards our goals. By sharing our practice with each other, we want to inspire and be inspired. . This is open to all levels. We all choose our basic pose for the category of the day and of course we’d love to know what your intentions are. Join us for some fun 10 days! . ⁣It’s easy to play:⁣ 👉Follow all hosts and sponsors. 👉Help us spread the word by reposting this flyer and tagging some friends to join. 👉Post a picture for the topic of each day using the hashtag #AloBoutOurGoals and mentioning hosts & sponsors⁣! 👉Set your profile to public so we can see you. 👉Have fun and spread some love to your fellow hosts & participants during the challenge! . 💫 HOSTS: @eileendelatorre @livinleggings @skclay86 @yogawesermarsch @yogi.bree @yogi_liza . 💫 SPONSORS: @aloyoga @alo.moves . Pose List: 1️⃣Backbend 2️⃣Forward fold 3️⃣Hip opener 4️⃣Twist 5️⃣Inversion 6️⃣Side body 7️⃣Balance pose 8️⃣Shoulder opener 9️⃣Armbalance 🔟Yogi’s choice . 😻 . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


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Follow @cherrieberrieyoga yoga inspiration and tips. ・・・ Let’s breakdown the #SunSalutation, shall we? Next to Tadasana or Mountain Pose is #ForwardFold or #Utthanasana. HOW TO: 👇🏻👇🏻👇🏻 ➡️ From Mountain Pose, exhale hinging from your hips. ➡️ Place your fingertips or palms near your feet. ➡️ Bring your weight forward to your toes to feel the stretch on your hamstrings. 👇🏻👇🏻👇🏻 MODIFICATION: #swipeleft⬅️ 💟 Slightly bend your knees 💟 Place your hands on your thighs or shins 👇🏻👇🏻👇🏻 BENEFITS: 🌟Lengthens and stretches the hamstrings and the lower back. . . . . . . . . . #yoga #yogamom #yogalove #yogaasana #yogafit #yogastrong #IGYogaCommunity #IGYoga #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #prismaedit


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Existen tantas cosas para estar agradecidos el día de hoy, que sería una locura no deternos por un momento y apreciar nuestras vidas❤️ 📸 @gogonzamx Gracias por llevarme a conocer la ciudad Maya 😁 • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #grateful #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher


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Wanna go to a yoga class? I’m (three legged) down, dog. ———————————- Yoga for Athletes med meg hver søndag på @sats.lillestrom ! Sees vi? 💪 ———————————— 📸 @halatsophie ———————————— #yoga #ekapadaadhomukhasvanasana #yogaeverywhere #yogaeveryday #yogamen #yogafit #boysofyoga #mensyoga #yogaforboys #yogalife #fitness #upsidedown #yogastrength #yogaeverydamnday #yogainspiration #balance #handstand #yogapractice #yogi #yogachallenge #yogapose #yogaeveryday #bhfyp #yogaphoto #mensfitness #fitnessmotivation #mensflexibility #asana


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Don't stress about your finders reaching your toes. The goal is to let your lower back, abdominals, chest sink and let it all go. Including your problems 😂😂😂 . . . #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #gym #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature #bhfyp


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C L A S S I C ⠀⠀ Our Classic Hot Yoga sequence is inspired by the Moksha/Modo series and classic Hatha practices. This hot class is centered on slow, mindful movement. Expect a focus on building strength, flexibility and balance. Accessible for all levels, our C L A S S I C class will have you feel rejuvenated and calm. Catch Tynisha for her hot Classic classes Tuesday 6a and Thursday 7:45p ∇ ∇ ∇ #lethbridgehotyoga #yqlyoga #lethbridgeyoga #yql #sweatunite #uniteyql #hotyoga #dancerspose #bowpullingpose #yoga #yogaeveryday #sweat #lethbridge #lethbridgefitness #yqlfit #yqlfitness #boutiquefitness #boutiquestudio #yqllocal #yqlmoms #lethbridgemoms #yqllocal #ourdowntown #downtownlethbridge #universityoflethbridge #lethbridgecollege #lululemon #hotyoga


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"Transformation is when who you are is not determined anymore by other people's opinions and other peoples presence" - Sadhguru . . . . . . . . #travel #myanmar #bagan #temple #yogini #selfempowerment #learning #consciousness #meditation #yoga #sadhana #sadhguru #ishayoga #transformation #ishahathayoga #ishayogateacher #yogaeveryday #selftransformation


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One arm reaching to the future.⁠ One arm reaching to the past.⁠ Find your breath and be.here.now.⁠ ⁠ ⁠ Practice with me this week:⁠ ⁠ Tuesday 9:30-11:00am Foundations & Meditation⁠ @moksanayoga⁠ ⁠ Wednesday 6:30pm-7:30pm Hatha with Chakra Awareness⁠ @hemmayogaacupuncture⁠ ⁠ Wednesday 7:45-9:00pm Restorative & Yoga Nidra⁠ @hemmayogaacupuncture⁠ ⁠ Thursday 10:15-11:15am Toddler Yoga⁠ @motheringtouch975⁠ ⁠ ⁠ ⁠ .⁠ .⁠ #beherenow #yoga #hathayoga #chakraawarness #restorativeyoga #toddleryoga #warrior2 #sometimesistandupinyoga #sometimesilaydown #yyjyoga #yogayyj #victoriabc #victoriabuzz #hemmayoga #motheringtouch #westcoast #yogaeveryday #practiceyoga


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"Společenstvo náramků" pro šest kamarádek, které přivedla dohromady společná práce. Malá série na přání, jež má vyjadřovat bezpečí, sílu a odvahu. 🍀🌞🍀 ▫️ Minerály: angelit, aventurín, citrín, sluneční oko, rodonyt, sluneční kámen, růžový jaspis, zlatý kámen a býčí oko ▫️ #gemstonejewelry #giftcompany #ohm #peaceandlove#poweringroups #friendship #drahekameny #soulmates #brave #safety #lovelytime #wooden #paradise🌴 #stylishjewellery #yogaeveryday #buddhism #mindblown #calmsoul #madeinczech #poweful #oriental #yogainspiration #sunshine #karma #fellowship


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Always remember who today is all about ❤️👏🏻Spread love, not hate! #yogajax #mlkday #jaxyoga #yogaeveryday #jaxcommunity


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・・・ Day 1: #YogisForAustralia . Raging fires are still burning in Australia destroying over 10 million hectares of land and homes. Large numbers of animals have been lost in the fires and there will be long-term food, water and habitat shortages for surviving animals. It is an incredibly difficult time for wildlife and our earth and we need your support! We are calling all our yogi friends to join us in a 4 day give back challenge #YogisForAustralia from January 20th-23rd 💜 Not only do you have a chance to win some amazing prizes but the hosts have also agreed to donate $4.25 for each participant that joins! Donations will be made to @WiresWildlifeRescue - please join us or help if you can 💜 _____ 🇦🇺Hosts @MyBeautifull_Dreams @PandaDoesYoga @Stephanie_Melton_Yoga @YogaToBeKidding_ @Sophie_Seoul_Yoga _____ 🇦🇺Sponsors @Adoratherapy @Apemovement @ColourWaves_BathAndBody @CreativeDreams___ @GlassticBottle ~ 2 winners @LMyoga_USA @MettaMats @MindOverLather @OmSweeeetOm @Rollgahealth ~ 2 winners @StardustOils _____ 🇦🇺Poses Day 1- Pigeon 🐦✅ Day 2- Camel 🐫 Day 3- Butterfly 🦋 Day 4- Lizard 🦎 _____ 🇦🇺The rules to play. 1. Follow and tag all hosts and sponsors 2. Repost this flier and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day using the challenge hashtag 6. State your location either in your posts or in your bio _____ #yogisgiveback #yogaforcharity #igyogafamily #donatetoaustralia #shortyogachallenge #yogaforacause #igyogachallenge #yogaforlove #yogatribe #yogaeveryday #worldyoga #yogaworld #yogaforeverybody #yogaforall #yogachallange2020 #yogachallengedirectory #yogalove


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If you don’t have plans for next weekend... why not come to #Mexico with us!! It’s only $495! And that covers your transportation, Your Ocean View Room, Meals & Classes!! Oh, and did we mention, the infinity pool, hot tub, best tacos in the world, and killer margaritas??? It’s seriously going to be so much fun!! Laundry and Netflix can wait till next weekend... this weekend come to Mexico with us and do some yoga with your #iHeartYoga crew! . . . . #iheartyogainmexico #toga #yogaretreat #mexicoretreat #meditationretreat #yogavacation #yogaeveryday #yogaeverydamnday #m #namaste


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Yoganuary Day 20/31 ✅ Usually I would put this on stories but thought this one deserved its own post 🤷🏽‍♀️ Inversions used to scare the life out of me. I loved the thought of being upside down but hated the feeling and never thought I was strong enough. Today I managed my first headstands with only a few taps on the wall to aid my balance 🤸🏽‍♀️ I had a pretty hard fall at the start of the practice (swipe to have a laugh) but was determined not to let it put me off. I may have a bruised tailbone tomorrow but I think it was worth it 💪🏼🤸🏽‍♀️ Thank you @catmeffan for encouraging us to be playful in our practice 🤗 I’ll be bookmarking this one to come back to when I’m working on my headstands.


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Day 1: many years ago my brother was studying in Australia and I went to see him. I loved this country. First pose is pigeon pose. #pigeonpose #pigeonposevariation #hipopener 🇦🇺 Charity & Yoga Challenge Announcement 🇦🇺 . 🌟#YogisForAustralia🌟 Raging fires are still burning in Australia destroying over 4 million hectares of land and homes. Large numbers of animals have been lost in the fires and there will be long-term food, water and habitat shortages for surviving animals. It is an incredibly difficult time for wildlife and our earth and we need your support! We are calling all our yogi friends to join us in a 4 day give back challenge #YogisForAustralia from January 20th-23rd 💜 Not only do you have a chance to win some amazing prizes but the hosts have also agreed donate $4.25 for each participant that joins! Donations will be made to @WiresWildlifeRescue - please join us or help if you can 💜 . . 🇦🇺Hosts: @MyBeautifull_Dreams @PandaDoesYoga @Stephanie_Melton_Yoga @YogaToBeKidding_ @Sophie_Seoul_Yoga 🇦🇺Sponsors: @Adoratherapy @Apemovement @ColourWaves_BathAndBody @CreativeDreams___ @GlassticBottle ~ 2 winners @LMyoga_USA @MettaMats @MindOverLather @OmSweeeetOm @Rollgahealth ~ 2 winners @StardustOils . . 🇦🇺Poses: Day 1- Pigeon 🐦✔ Day 2- Camel 🐫 Day 3- Butterfly 🦋 Day 4- Lizard 🦎 . . . . . #yogisgiveback #yogaforcharity #igyogafamily #donatetoaustralia #shortyogachallenge #yogaforacause #igyogachallenge #yogaforlove #yogatribe #yogaeveryday #worldyoga #yogaworld #yogaforeverybody #yogaforall #swedishyogagirl #swedishyoga #yogagirl #yogaeverydamnday #dailyyoga #dailyyogapractice #yoga #yogaover40


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Tag 24: Heute am Tag 24 war ich wieder in einer sehr erkenntnisreichen Stunde bei @beyondmorrow_yoga Mir wurde heute klar das Kerstin mir in gewissen Punkten eine besonders wichtige Lehrerin ist. Jedes Mal begrüßt sie mich mit einer sehr herzlichen Umarmung. Ich habe schon mein Leben lang mit Soziophobie usw. zu tun, Umarmungen sind für mich meist mit Emotionen wie Panik, Nervosität, Unsicherheit und verschiedenen Ängsten verbunden. Meist versuche ich Umarmungen zu umgehen, mich aus solchen Situationen davon zu stehlen.. Ihre konsequenten Umarmungen zur Begrüßung und zum Abschied sind für mich die beste und kontinuierlichste Übung darin stabil zu werden und diese Unsicherheiten und Ängste loszulassen. Allgemein fühlte ich mich auch heute wieder "unsympathisch" und genervt von mir selbst, ich kann für mich aber noch nicht klar erkennen, woraus das entspringt und ob ich wirklich die richtige Emotion beim Namen nenne. In Verbindung steht es aber bestimmt mit einer gewissen Angst was andere von mir denken und vielleicht auch einer Art des "gefallen wollens" und Angst etwas Falsches oder "Blödes" zu sagen. Vor dem Yoga hatte ich eine starke Verspannung im Brustmuskel und freute mich deshalb schon aufs Strecken und Dehnen. Ich muss sagen dass die Stunde super passte und genau daran anknüpfte, denn danach war die Verspannung weg und ich fühlte mich sehr locker und offen. Ich genieße die Ruhe und Langsamkeit ihrer Stunden wirklich sehr. #Tag24 #yogachallenge #yoga #yogini #yogagirl #beyondmorrow #beyondmorrowyoga #yogastreching #emotionen #yogaeveryday #yogatime #relaxing #yogaprogress #yogacalmdown #yogalove #yogaclass #yogalife


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Post run yoga flow 🧘‍♀️ Apparently my mat moved🤦🏻‍♀️🤷🏻‍♀️ #yoga #yogapractice #yogaeveryday #yogagirl #namaste🙏 #postrunstretch #domoreyoga❤️


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Meu curso começa quinta-feira, mas você ainda pode garantir a sua inscrição! 😉 ⠀ Já está tudo pronto para iniciar nossas aulas para um novo ciclo de vida, com muito mais motivação e foco. ⠀ Se você anda sentindo um vazio e possui inúmeras dúvidas sobre seu propósito de vida, você precisa participar do meu mais novo mini-curso. ⠀ Serão cinco semanas intensas de aprendizados e exercícios que irão lhe dar força e capacidade de conseguir encontrar dentro de você mesmo as respostas necessárias para seguir firme na sua missão. ⠀ Será que você está vivendo o seu Dharma? A definição de Dharma é: o caminho que a sua alma escolheu para você nesta vida. Kundalini Yoga é uma prática milenar que oferece as ferramentas necessárias para você descobrir o seu propósito e assim trazer a prosperidade para sua vida. ⠀ Inscreva-se agora mesmo e eu espero você quinta-feira! 😍 ⠀ #dharma #dharmayoga #buddha #yoga #meditation #spirituality #buddhism #peace #spiritual #mindfulness #meditate #namaste #yogi #dalailama #dharmayoganyc #dharmayogachallenge #yogateacher #yogaeverywhere #yogainspiration #yogaeveryday #yogabrasil #yogalife #meditaço #yogaposes #yogalove #yogagirl #autoconhecimento #atitudeboaforma #yogalovers


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Virasana with a mustache for Day One of #AloGratefulSouls 🤍 Today there was snow in Nashville. It felt like home. 🤍 . Hosts: @elizabeth.cardenas_ @yoga_miss_tee @saminyoga @em.luker @flora.bertrand Sponsors: @aloyoga @alo.moves . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #virasana #lotusmudra #myyogalife #yogajourney #yogaeveryday #yogaaddict #yogalover #yogainspo #igyogacommunity #bendy #iloveyoga #myyogapractice #yogajournal #yogafun #aloyoga #beagoddess #practiceandalliscoming #yogacommunity #yogaflow


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full range of motion is improved with well stretched muscles. it should never be painful, the goal is to release any tension. making space with my shoulders and hips help my back bends and with another semester of school incorporating yoga is a huge ++ please share your favorite pose for upper/lower back if you have one 🥰


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Yin inversion pose for every day - put a cushion under your hips and raise your legs, can be also done by the wall to have more support. Hold for 3-5 minutes. . . . . #yinpose #yinyogalife #yinyoga #yogaeveryday #yogaposeoftheday #asanaoftheday #restorativeyogatraining #restorativeyogapose #yogaforthemind #mindfullife


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Playing time at the gym 🤸🏻 I just looove splits so much! What is your favourite pose??


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"Se as coisas lá fora te amedrontam, é que ainda não sabes da silenciosa fortaleza de paz que há dentro de ti." Hermógenes. 🙏🕉️✨ . . . #yogatododia #yogaparatodos #yogatransforma #yogaasana #yogamg #yogagirl #yogaeverytime #yogaeveryday #yogainspirations#yogapose ##uttanaprasithasana #yogapractice #yogalife #soham #namaste #omshanti #omshiva #respira


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“I create beauty. I create positivity. I create energy and light. Creativity flows through me like love. I am in alignment with my purpose.” . . . #yoga #yogapracticenotyogaperfect #yogainspiration #yogalove #yogaeverydamnday #yogalife #yogaeveryday #aerie #nzyoga #yoganz #christchurchyoga #yogapractice


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Yoga Beginner Here! But of course I'm gonna jump on a challenge of charity for those Australia animals! I had fun with the #pigeonpose! So here are a couple poses! I still need to work on form and flexibility but gotta start somewhere!! Join use for Yoga Charity! • • • • • • @houlton1123 join us! 🇦🇺 Charity & Yoga Challenge Announcement 🇦🇺 _____ 🌟#YogisForAustralia🌟 Raging fires are still burning in Australia destroying over 4 million hectares of land and homes. Large numbers of animals have been lost in the fires and there will be long-term food, water and habitat shortages for surviving animals. It is an incredibly difficult time for wildlife and our earth and we need your support! We are calling all our yogi friends to join us in a 4 day give back challenge #YogisForAustralia from January 20th-23rd 💜 Not only do you have a chance to win some amazing prizes but the hosts have also agreed to donate $4.25 for each participant that joins! Donations will be made to @WiresWildlifeRescue - please join us or help if you can 💜 _____ 🇦🇺Hosts: @MyBeautifull_Dreams @PandaDoesYoga @Stephanie_Melton_Yoga @YogaToBeKidding_ @Sophie_Seoul_Yoga _____ 🇦🇺Sponsors: @Adoratherapy @Apemovement @ColourWaves_BathAndBody @CreativeDreams___ @GlassticBottle ~ 2 winners @LMyoga_USA @MettaMats @MindOverLather @OmSweeeetOm @Rollgahealth ~ 2 winners @StardustOils _____ 🇦🇺Poses: Day 1- Pigeon 🐦 Day 2- Camel 🐫 Day 3- Butterfly 🦋 Day 4- Lizard 🦎 _____ 🇦🇺The rules to play. 1. Follow and tag all hosts and sponsors 2. Repost this flier and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day using the challenge hashtag 6. State your location either in your posts or in your bio _____ #yogabeginner #yogisgiveback #yogaforcharity #igyogafamily #donatetoaustralia #shortyogachallenge #yogaforacause #igyogachallenge #yogaforlove #yogatribe #yogaeveryday #worldyoga #yogaworld #yogaforeverybody #yogaforall #yogachallange2020 #yogachallengedirectory #yogalove.


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Look towards the sun. Spread that shit out into the world. Throw kindness like confetti. Radiate love. Practice daily gratitude. Find JOY in simplicity. . . . . . . . . . #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #gym #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature #bhfyp


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Yoga on the rooftop😊 You don't want to miss this experience. Did you see the part about FREE for the first 10 people? I'm sure you already did and you're as excited as I am😁 Chaii, we Nigerians too like awoof🤣 But really though, save the date! This Saturday is the day! You might just be one of the lucky 9. Number 1 is me and I am number 1😌 Call 08036737525 or 08098864455 to book your slot now . . . #yogaeverywhere #yogaeveryday #yogapractice #yogafit #caribhealthikoyi #caribhealthng #caribhealthnigeria


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D A I L Y P R A C T I C E S • • • What activities do you like to do daily? #YogaOffTheMat


1💬Normal

Are you ready for a yoga challenge? We have a good one starting Feb 1st!


1💬Normal

"I would say to my friends—when I cannot come out from my house of grief, put your hand to the open window and I will hold on for dear life." · I'm finally feeling ready to share some of my experience with grief. The quote above comes from a daily meditations on grief book, shared with me by a member of my grief group (swipe to see the cover). It beautifully describes the need I had for both social isolation and support from my friends and family. I need you, but I also need space to grieve. · In a way, my yoga practice was waiting for me too. It was not judgmental when I needed to rest in child's pose and wipe away my tears. It didn't chastise me when I took my time to return to my mat and it didn't mock me for all my lost flexibility, strength, or "mindfulness." It was exactly what I needed when I needed it and for that, I'm grateful. · · · #griefquotes #yogi #yogainspiration #myyogapractice #griefrecovery


2💬Normal

TEAMWORK! 😁💕✨ • 📸@Breephotographynl 🌟@Liquidofashion, promocode: wies20


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Day 1 of our challenge #alogratefulsouls posting from the airport 😂 I will catch up tomorrow 😚 . . .. . . The definitions of GRATITUDE : “the quality of being thankful; readiness to show appreciation for and to return kindness.” Based on this, it seems that in order to be grateful, one must be willing and ready to show appreciation. So recognize that Pachamama ( MADRE TIERRA) is a living being with a body, mind, and spirit just like us. Cherishing the Earth as a living being who deserves love, respect, and compassion can enable us to open our eyes to the pain we cause to the Earth each time we send a drill down into her core, cut down a tree, or kill one of her whales for profit. This is a challenge meant to create awareness on this subject, a challenge to remember that each of us need to become aware of the profound relationship that exists between our thoughts and the health and stability of the earth. LET’S JOIN AND CREATE AWARENESS ALL TOGETHER 🙏🏼 #yogisfortheworld . . .. . . . . . . . Hosts🦩: @elizabeth.cardenas_ @yoga_miss_tee @saminyoga @em.luker @flora.bertrand Sponsors💸: @aloyoga @alomoves . Rules -Share your location or country on your post or profile 📍 -FOLLOW all hosts and sponsors( We will check)😎 -SHARE this flyer in post or stories and tag three friends to join🦢 -POST daily using our hashtag #AloGratefulSouls and tagging all hosts and sponsors🎄 -SUPPORT each other in the gallery🦥 -HONOR your practice and always stay safe and have fun❤️


10💬Normal

Ah. Savasana. . Everyone’s favorite yoga pose. Also known as corpse pose. After the practice of asana, we lie on the floor and pretend to be dead. Not only to relax. Not only to allow the body to process and integrate the physical and emotional aftermath of practice. But also to feel the feeling of oneness with the universe wash over us. The mysterious feeling of nothingness and everythingness, at once. The neutrality. The “shunia.” . I’ve had students tell me that in savasana, they start to observe their thoughts, their identity, as something separate from themselves. They start to experience themselves as a watcher or onlooker of sorts. They start to separate from their identification with their physical body, and experience themselves as something more porous, permeable, numinous. They start to ask themselves, “well, what is this body then? If I am not it?” . That’s the point of savasana. Not just to chill out — though that is a nice part of it 😉 — but also to experience a different way of being. A way of being that goes beyond the physical. A oneness. Today feels like an important day to reflect on oneness. Happy MLK day.


3💬Normal

| БАКАСАНА | ВАЖНЫЕ АКЦЕНТЫ | . Если вы не подписаны на страничку моей студии @mohanayogastudio , то могли пропустить полезную обучалку по бакасане, так что пусть будет и тут 😎 . В позе также важно: ✔️ Направлять локти к центру (внешняя ротация плеча) ✔️Держать бандхи (мышцы тазового дна + поречную м. живота) в тонусе ✔️Прижимать пятки к пятой точке, насколько это возможно☝️😁 . А теперь, скажите честно, товарищи практикующие... хотели бы Вы посетить мастеркласс по разбору ключевых акцентов ключевых поз? Хотите копнуть глубже или инста-видосиков достаточно? ☺️ ____________________ #бакасана #баланс #сила #гибкость


3💬Normal

Практика йоги для современной женщины.... «Бог создал мужчину и женщину как равных партнеров, чтобы они вместе делили блага и тяготы жизни, ее радости и печали. Если сравнивать жизнь с колесницей, мужчина и женщина - два ее колеса. Материальная и духовная стороны жизни равным образом ложатся на плечи и мужчин, и женщин. И те, и другие хотят хорошего здоровья, душевного покоя и уравновешенности. Женщины нуждаются в йоге даже больше, чем мужчины, так как природа возлагает на них больше ответственности, чем на мужчин» из книги Гиты Айенгар «Йога: жемчужина для женщин». Рекомендую почитать. Чем реально может помочь йога современной женщине? Несколько причин и фактов о йоге для женщин. - Йога снимает менструальные боли. Вы можете начать практику йоги в любом возрасте, если нет противопоказаний. Лучше, если каждый шаг будет с помощью опытного и мудрого наставника, который будет мягко корректировать вашу практику. Тогда и результаты не заставят себя ждать и будут позитивными. Женская йога содержит асаны, которые снимают болевой синдром начала месячных, повысить либидо, в более зрелом возрасте - помогают отсрочить наступление климакса и облегчить неприятные симптомы, связанные с ним. Минимизируется риск возникновения артрозов, снижается лишний вес. - Йога поможет забеременеть. Это проверено! Женщинам, планирующим и желающим забеременеть, полезно включить регулярную практику йоги в свой график. Занятия способствуют снятию стресса, улучшают циркуляцию крови в репродуктивных органах, улучшают гормональный фон в целом, способствуют здоровой овуляции. У женщин, практикующих йогу, шансы забеременеть и выносить и родить здоровых детей значительно выше - это показали и опыт, и многочисленные исследования. ⬇️⬇️⬇️ #жизньудивительна#мечты#йога#вдохновение#люблюйогу#путешествия#медитация#йога#моимысли#мотивация#yogainspiration#yoga#yogalove#yogalife#yogachallenge#yogaeveryday


1💬Normal

Aus diesem Grund habe ich mich gerade zu der Ausbildung zum YOGATRAINER angemeldet 🤩😍😎 freu mich schon riesig! ♡ 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogablau #yogaliebe #yogini #yoga #yogalove #yogaeveryday #yogaeverywhere #yogaquotes #yogaverliebt #yogaleben #yogavibes #yogamotivation #yogagoals #mindfulness #achtsamkeit #yogisofinstagram


0💬Normal

I was doing some yoga when all of a sudden my toddler comes running out with his own mat 😍 he started leading us in a practice, like - what?! Growing way too fast 😍🥰


1💬Normal

. Wessen Herz mit Liebe erfüllt ist, der ist stets ein Gebender. (Aurelius Augustinus) . Ich bin so erfüllt nach dem letzten Wochenende! Es war unser erstes als @fichtelmoment . Lange geplant und nun haben wir endlich gestartet. Neuanfänge kosten auch Energie und Zeit, aber wie wundervoll, wenn so etwas dabei herauskommt! . Solche Retreats gönne ich mir selbst immer mal wieder und nun war es für fast alle Teilnehmer eine ganz neue Erfahrung. Mal ein Wochenende gar nichts anders tun, mal Zeit nehmen für sich, sich einlassen und loslassen. Und nun freut es mich umso mehr, dass es uns allen miteinander gelungen ist eine wundervolle Atmosphäre zu schaffen, die jedem ein wohliges Gefühl und ein Lächeln ins Gesicht gezaubert hat. . Das ist genau das, weswegen ich so gerne das tue, was ich tue. Welch Geschenk ist es, wenn man eigentlich "nur" sein Herz geben muss. Ja natürlich, bevor alle Yogalehrerkollegen gleich die Krise bekommen, Stundenthema, Vinyasa Krama, Anatomie, Organisation vom Frühstück bis zur Raummiete, das auch schon alles. . Aber mal abgesehen davon, leben meine Yogastunden davon, dass ich mich und mein HERZ hineinlege. Das weitergebe, was ich selbst erfahren habe und jeden, der in meine Stunden kommt so sein lasse wie er ist. Keiner ist besser oder schlechter, ich auch nicht. Wir sind alle auf einem Weg, gemeinsam. Ich kann einfach das tun, was mir Freude macht und von Herzen kommt. Und dann geht Geben so - leicht. Weil das, was zurückkommt, ist kaum aufzuschreiben... . Ich bin dankbar wieder eine Erfahrung reicher zu sein. Eine Erfahrung, die mich tief berührt hat und die ich mitnehme für alles, was noch kommt! . #yoga #yogaeveryday #yogaretreat #dankbarkeit #herzvollmitliebe #gebenistsoleicht #neujahresretreat #fichtelmoment #yogalehrer #leichtigkeit #schw


0💬Normal

A little under two minutes of some real time flow for the #2020ResetChallenge day 19 💚 Today’s practice was focused around 3-legged dog, which I absolutely needed. You can see me taking the time to correct hip shift, adjust gentle in down dog and find small wiggles that feel good as I go. I always encourage everyone to take the time within their practice to adjust. Just because your posture doesn’t look like the person next to you, it doesn’t mean it’s wrong. Everyone’s body is different, and day to day each of our bodies can be in a different place - so honor that and move the way you need to in that moment. . @beachyogagirl


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Bank Holiday & Monday 💫WHAT a beautiful combination at @hotyogamallorca in a full steam in a full house ❣ Well done community 👏👏👏👏💪💪💪🙏


1💬Normal

Something is coming... In just a few weeks so much has happened. Most was unexpected, unplanned and probably should have made me incredibly anxious and stressed. Instead I feel so proud to reflect on how well I have accepted these challenges and seen them in a new way, the possibility for new opportunities and adventure 🔮 - I wave 👋🏻 goodbye to my gorgeous Sunday Brixton Yogis, a decision I have made to protect my energy as other parts of my life change, I pick up a number of new classes and cannot wait to continue teaching amazing people. - We start packing up our flat, our home for the past 3 years but onto somewhere new which will be so strange and sad but also exciting. - I approach the final stages of my massage training, something completely new and exciting to expand my repertoire in holistic therapies. With constant change all around us it is only when it touches our lives more profoundly that we understand what aparigraha really means, non-grasping, non-attachment. And rather just ride the wave, taking a moment to enjoy the journey, from old to new. Remember to use ALYSSA to save 10% off @zenbearyoga and bag yourself one of these insane mats! #yoga #yogainspiration #yogajourney #yogajournal #yogaeveryday #yogaeverywhere #yogasana #yogabody #yogapractice #yogateacher #yogagirl #yogadaily #yogatherapy #yogaislove #yogaphotography #bestyogapics #yogateacherlondon #igyogacommunity #wellness #mindfulness #inspiration #aparigraha #nongrasping #change #reflecting #fishpose #yogamat #trusttheuniverse


1💬Normal

There’s still time to register!! **ONLINE BEGINNERS YOGA** registration is open! If you’ve been wanting to dive into yoga but haven’t felt confident enough to join a class or even a private session, this may be for you. This is a 4-week course of instructional videos that guide you step by step into poses, offer self assist and will teach you the yogic path to enlightenment. You can go at your own pace and will have a full week to practice and finish assignments. Here’s your chance l! Registration link is in bio!


1💬Normal

Will you be my friend weirdo? #Yoga


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Argh. Day 20 should be #lolasana - and it’s not gonna happen 😅 Yoga is... Equanimity #yogaischallenge @kinoyoga @omstarsofficial thank you for the inspiration ☺️


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“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world." . Lao Tzu ✨ . Join me at @bayoffiresyoga tonight for 6PM YIN Yoga, the ultimate gift of self-compassion, simplicity and patience you could ever give yourself on this cold and windy night! Please dress warm and bring along some socks, maybe even a blanket! I’ll be offering some sound healing to guide you towards a gentle anchoring into meditative stillness ✨ . . . . . #yinyoga #soundhealing #namaste


2💬Normal

Parsva bhuja dandasana is a side arm-balancing posture commonly known as dragonfly. Translates literally from Sanskrit to "side arm staff pose" or "side arm stick pose." The challenging balance makes it a good pose for building mind-body connection, awareness and concentration. You need an open hip and strong arms and shoulders. This pose, can be helpful for teaching a more lighthearted and fun approach to yoga practice. Parsva bhuja dandasana is associated with activating muladhara chakra, or root chakra. 💚🍃 - - - #parsvabhujadandasana #twist #dharmayoga #yoga #yogateacher #yogaeveryday #igyoga #yogaeverywhere #fitness #gymgirl #yogajourney #dharmayogamonterrey #yogamex #yogalife #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #yogagram #instacool #yogisofinstagram #yogaenmexico #yogainspiration #yogaphotography #picoftheday #dragonflypose


5💬Normal

Hay que probar cosas diferentes! Te ha pasado que te ciclas en una postura y nada más no se deja? Desapégate del fruto de tus acciones y haz las cosas por que se deben hacer, como dice Sri Dharma Mittra. La práctica es un ofrecimiento diario a la divinidad. No se trata de competir en las posturas, o forzar el cuerpo. Se trata de ir creciendo y descubriendo formas por medio del trabajo y la disciplina diarios. Si el asana de hoy no se deja, hay muchas variaciones para intentar. Este #vasisthasana tenía ganas de probarlo, pero siempre sentía que no era el día..., y de repente PUM! Se trata de intentar, trabajar, dejar ir.... 💚🍃 - - - Outfit: Nube Set Gris en S de darkstellaco #sideplank #activewear #athleisure #yogapants #dharmayoga #yoga #yogateacher #yogaeveryday #igyoga #yogaeverywhere #fitness #gymgirl #dharmayogamonterrey #yogamex #yogalife #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #yogagram #instacool #yogisofinstagram #yogaenmexico #yogainspiration #yogaphotography #picoftheday


17💬Normal

Falling Angel/Fallen Angel es una postura inventada por el gran maestro Edward Clark. Se llama Devaduuta Panna Asana. Para hacer esta postura necesitas ya dominar el cuervo de lado o parsva bakasana/parvritta koundinyasana. Se necesita control en tus brazos, ya que debemos prevenir enviar el peso al cuello y cabeza. El hombro de atrás puede llegar al piso o no, y si quieres salir de manera divertida, de ahí te impulsas a chaturanga girando todo tu cuerpo como break dancer. En Casa Xoles practicamos esta postura! Clases de Lunes a Jueves! Mándame DM si te interesa venir a probar clase! Tenemos clases básicas e intermedias. 💚🍃 - - - Outfit: Nube Set Negro en S de darkstellaco 🖤 #devaduutapannaasana #fallenangel #fallingangel #armbalance #twist #dharmayoga #yoga #yogateacher #yogaeveryday #yogaeverywhere #fitness #gymgirl #yogapants #dharmayogamonterrey #yogamex #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #instacool #yogisofinstagram #yogaenmexico #yogainspiration #yogaphotography #picoftheday #activewear #yogawear #athleisure


11💬Normal

Prapada Paryankasana -Couch- en variación. Por lo general esta pose la hacemos en Dharma 4, y va tomando los tobillos y empeines. Recuerdo como en el LOAY800 @ lynsellars263 (mi super cool mentora) tuvo paciencia de explicármela varias veces por que me daba terror hacer algo tan desconocido. Gracias Lyn! You made hard stuff seem easy, and helped me find patience on the ‘easy’ stuff...♥️♥️♥️ Entonces..., regresando al tema, esta pose la puedes hacer cuando toque Matsyasana, como una variación nueva! Ayuda a ejercitar el chakra azul de la garganta, Visuddha. Así mismo, es una postura de apertura de corazón. 💚🙏🏼🍃 #prapadaparyankasana #matsyasana #variation #dharmayoga #yoga #yogateacher #yogaeveryday #igyoga #yogaeverywhere #fitness #gymgirl #dharmayogamonterrey #yogamex #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #yogagram #instacool #yogisofinstagram #yogaenmexico #yogainspiration #yogaphotography #picoftheday


5💬Normal

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