Let’s explain what Capoeira is!
Capoeira is a martial art that combines elements of fight, acrobatics, music, dance and rituals in a very elegant and magnetic way. Performed by two people, it is often called “Capoeira game” that is played, not a fight. Capoeira is always played with a smile on face symbolizing that the capoeiristas are not afraid from the danger that is coming.
The uniqueness of Capoeira will give your body physical strength, power and flexibility and your mind self-confidence, concentration, courage and creativity. I’ve heard many people say that Capoeira is one of the best things that happened in their life. However, the only way to truly understand the magnetism of Capoeira is to see it and try it yourself.
What is Functional training
One of the top current fitness trends is the increased use of functional training in fitness programs. Over the years, we have observed a shift toward making training more functional.
This concept was originally used by physical therapists in the rehabilitation of patients where exercises were developed to mimic what patients did at home or work in order to return to their lives or jobs after an injury or surgery.
Functional training simply means training our bodies to better perform the types of movements we use for everyday life such as lifting grocery bags, picking things up from the floor, climbing up a flight of stairs, or carrying a baby while talking on the phone. The time spent developing dynamic strength, flexibility and agility carries over into your daily activities, making life a little bit easier.
Fitness programs which are centered on functional training mainly consists of weight bearing activities and activities which may not even consist of weights but just pure movement just to re-educate the client in what optimal movement is. Both are targeted at core muscles of the abdomen and lower back, as these muscles are crucial to proper posture in life.
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