#workout

Sometimes we forget to COMMIT to ourselves and that’s where it all begins! COMMIT TO YOURSELVES! #change #determined #gym #workout #positivevibes #workoutmotivation #women #football #vibes #fashion #hollywood #lifestyle #branding #sand #barefoot #classy #fitmom #confidence #hat #selflove


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COMIENZA ESTE 2020 CON UNA RUTINA PARA HOMBROS Y ESPALDA 💪🏻 💫| Sin duda este es mi combo favorito cuando se trata de tren superior. Los hombros le dan total forma a los brazos y la espalda nos da estabilidad para ejecutar mejor otros ejercicios.. . 💡Accesorios👉🏻 Dos mancuernas medianas y una pesada. ___ 1️⃣Press de hombros👉🏻Comienza de pie con agarre horizontal de mancuernas. Con los codos en flexión a la altura de tus hombros, extiende para elevar el peso. Baja un poco más de la línea de tus hombros y repite. . 2️⃣Pullover👉🏻Comienza boca arriba en banco o tapete. Toma la mancuerna pesada por los extremos. Con brazos extendidos, lleva la mancuerna hacia atrás y luego hacia el frente. . 3️⃣Remo unilateral👉🏻Comienza de pie con espalda recta, inclinando el pecho al frente. Toma la mancuerna pesada, y eleva el peso flexionando el codo rebasando la altura de la cintura. Baja y repite. . 4️⃣Elevación frontal➕rotación👉🏻Comienza de pie tomando la mancuerna pesada por los extremos. Extiende los codos, eleva el peso y gira la mancuerna de un lado a otro. Baja y repite. . 5️⃣Flys en reversa👉🏻Comienza de pie con espalda recta, inclinando el pecho al frente (casi paralelo al piso). Toma las mancuernas medianas con agarre neutral (vertical), y abre y cierra juntando tus escápulas. . 6️⃣Levantamiento lateral cerrado👉🏻Comienza de pie con agarre vertical de mancuernas. Con los codos en flexión, sube y baja las mancuernas usando la articulación de los hombros como eje de movimiento. . ⚠️ Desliza a la derecha para ver cada ejercicio. 📌¡No olvides guardar el video para que puedas entrenar después! ___ 👉🏼Haz los 6 ejercicios seguidos y en el orden establecido. 👉🏼Cada ejercicio se hace por 45-60 segundos de trabajo, y 15 segundos de descanso. 👉🏼O bien cumple con 10-15 repeticiones de cada ejercicio. 👉🏼Al terminar toda la serie descansa 2 minutos. Vuelve a empezar hasta completar 4-5 series —- 💓Powered by @polarmxcialtia . @ceci_aguilera . . #fit #fitfam #FitspirationbyCeci #fitnessmotivation #healthylifestyle #workout #exercise #gym #gymlife #fitspo #abs #core #exercise #fitness Encuentra más rutinas y ejercicios para tu #Polar en @ceci_aguilera


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Τα καλύτερα θερμός και παγούρια είναι εδώ - Ανακάλυψε τα! Ακολουθήστε το link για να κερδίσετε έξτρα έκπτωση -10% στη παραγγελία σας--> https://mailchi.mp/voyager-shop.eu/get_your_kambukka_withextradiscount #Kambukka #Expressyourthirst #Reusable #Waterbottle #Bottle #Hydration #Water #Staycool #Lifestyle #Newyearnewyou #fitness #workout #gym #motivation #fitspo #healthy #lifestyle #instafit #instagood #gymlife #getfit #VOYAGER-SHOP #aegeanairlines #milesandbonus #frequentflyer


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أقوى العروض والمفاجأت بمناسبة عيد ميلاد اليسر ال 25 🎁🎊 #اليسر_للأجهزة_الرياضية #body #bodybulding #muscle #gymlife #workout #fit #health #gym #fit #fitness #fitnessmotivation #gymmotivation


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Day 7 of training completed last night. Was tired from the ride the day before, low on energy, and not in the mood to workout 🏋🏼‍♂️, but I went and worked out with @rafaelmx99. The box jumps hurt right ankle, but I managed to tough it out. You’ll see my balance on my right leg still isn’t very good yet. Today is a time trial on the bike, hoping I’ll have more energy for that. #workout #training #gym #raceprep #preseasontraining #2020raceseason #dh #mountain #bike #racing #intensecycles #dvosuspension #e13components #aftonshoes


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"Não precisamos ser mais espertos que os outros; precisamos ser mais disciplinados do que os outros." - Warren Buffett . . #personaltrainer #lifestyle #physique #everyday #motivation #gym #treinamentopersonalizado #physicalactivity #fitness #vidasaudavel #qualidadedevida #instagood #noexcuses #follow #workout


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GOOD MORNING‼️‼️ 9AM workout is ON today at refuel 🤸🏿‍♀️ Monday thru Friday 5 am Monday thru Thursday at 6pm Monday thru Thursday 7 pm ( men only) Saturday 9am 1235 4th street s #FitCamp #sweatcamp #chaunteolayy #workout #workoutresults #OlayyFitness #Loseweightfast #dietandexercise #ketodiet #groupfitnessclasses #groupfitnessinstructor #groupfitness #fitnessgirl #fitnessgroup #workoutplan #workoutpartner #GRINDING #STPETE #saintpetersburg #stpetersburg #bodybuilding #waisttraining #waisttrainer #waisttrainers


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👑 تریبولوس Muscletech 💢تعداد: 100 عدد 📱+989125500931 👑 @fitness.mr.tj #fitnessmrtj #tehran #iran #trx #supplement #supplements #Diet #abs #food #workout #PhysicalReadiness #health #boy #girls #coach #physique #fitness #bodybuilding #personaltrainer #trxworkout #ایران #تهران #بدنسازی #فیتنس #مربی #مربی_خصوصی #مکمل #مکمل_اصل #مکمل_بدنسازی #تی_آر_ایکس


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💪 A segunda-feira começou com tudo aqui na @academiavivavida 🧡 Suamos muito e queimamos muitas calorias na aula de #BikeIndoor 🚴🏼‍♀️ e depois aquele trabalho de fortalecimento muscular na #localizada 🏋️‍♀️ . 🧡 Venha você também! #vempraVivaVida #vivavidanomelhorlugar . . Viva Vida No Melhor lugar . . . #Steptraining #gym #fitnessmotivation #qualidadedeVida #musculaço #bikeindoor #training #ginasticalocalizada #academiavivavida #vivavida #workout #personalfitness #lifestyle  #condicionamento  #treinoneuromuscular #alongamento #step #treino #fit #fitness #ginastica #pilates #boxe #boxechines #artesmarciais #eus2vivavida


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Keeping me motivated this morning. P.S. I really need to do a full cover of this soon. #gym #gymselfie #fitness #workout #morningworkout #music #metal #thewitcher #tossacointoyourwitcher


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1/21 늘 주어진 자리에서 최선을 다하며 항상 겸손해라 사랑하는 우리 외할무니가 늘 해주신말 . . . . . . . #인스타그램 #인스타 #데일리룩 #헬스타그램 #오오티디 #덤브스트럭 #셀피 #selfie #소통 #운동하는남자 #운동하는직장인 #f4f #l4 #likeforlikes #instalike #followforfollowback #나이키 #서면 #휴무 #동성로 #선팔하면맞팔 #멍스타그램 #반려견 #workout


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🥶The cold snap is almost over Canada🇨🇦...⁣ ⁣ ...but to be safe, keep yourself warm with a little fire in the belly 🔥⁣ ⁣ #Keto #ketogenic #fatburner #fire #heat #supplements #beyondyourself #gobeyond #glutenfree #stevia #thermogenic #canadianmade #goodlife #gym #workout #sweat


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Pra treinar de verdade na CAVERNA as vezes pode faltar um braço, uma mão, pernas, tudo junto... O que não admitimos que falte jamais é força de vontade !! #teamcavernagym #musculaço #fitness #gym #academia #treino #foco  #dieta #nopainnogain #muscle #personaltrainer #fit #lifestyle #saude #maromba #workout #sade #hipertrofia #brasil #fitnessmotivation #vempracavernagym  #vidasaudavel #emagrecimento #bodybuilder #esmagaquecresce #acavernagym #força #qualidadedevida #motivaço


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➡️ T R A I N I N G ⬅️ • Musculosa Elastic Green • Top estampado #texturas • Ciclista estampada #imaggo #Spring #Summer #motivation #workout #CrossFit #Funcional #Zumba #diseños #exclusivos #Gym #Fitness #indumentaria #deportiva #SantaFe #SportWear


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#cardio #neverskipcardio #workout #fitness #fit новата тренировка вече и в YouTube ,линк в био .... днес ще разберете за новото ни предизвикателство ...😱😱😱😱😱


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喜歡這種紮實存在的感覺 #workout


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Neues Jahr, neues Du! Auch wir starten mit guten Vorsätzen und eröffnen 2020 mit einem attraktiven Neujahrsangebot! (verlängert bis 2. Feb) 💥 Du hast Freunde & Bekannte, die an diesem Angebot interessiert sein könnten? Verlinke sie in den Kommentaren oder verweise sie direkt auf die nachfolgende Seite, über die sie sich diesen limitierten Aktionspreis von 9,99 € in den ersten 6 Monaten noch bis zum 2.2. sichern können ☛ qrco.de/bbOIvJ (Direktlink in unserer Bio) Übrigens ☝ Mit entsprechendem Hinweis erhältst du bei erfolgreicher Vermittlung pro geworbenem Freund wie gewohnt 1 Monat gratis von uns! Hast du weitere Fragen zum Angebot? Dann sprich uns gern persönlich im Studio darauf an! ___ #fivestarfitness #fünfsternefitness #neuesjahrneuesdu #neujahr #angebot #gutevorstze #fitness #workout #2020 #koblenz


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GOOD MORNING‼️‼️ 9AM workout is ON today at refuel 🤸🏿‍♀️ Monday thru Friday 5 am Monday thru Thursday at 6pm Monday thru Thursday 7 pm ( men only) Saturday 9am 1235 4th street s #FitCamp #sweatcamp #chaunteolayy #workout #workoutresults #OlayyFitness #Loseweightfast #dietandexercise #ketodiet #groupfitnessclasses #groupfitnessinstructor #groupfitness #fitnessgirl #fitnessgroup #workoutplan #workoutpartner #GRINDING #STPETE #saintpetersburg #stpetersburg #bodybuilding #waisttraining #waisttrainer #waisttrainers


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Training trip Tuesday: For our resident functional fitness fanatic, Coach Ray, Training isn’t always about collapsing in a heap on the floor after a metcon. In fact, that’s rarely a part of his training. Instead he focuses on moving loads with full range of motion, quality mechanics, and stays consistent to the program, allowing him to stay jacked, healthy, and injury free all year long. . . #crossfit #crossfitoswego #cfo #oswego #functionaltraining #functionalfitness #fitness #gym #exercise #workout #health #wellness #train #work #flexibility #quality #movement #move #body #bodypositive


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🏃Hi Guys, We hope the New Year is going great and you are smashing those goals! We have been pretty busy ourselves helping our clients build their dream gyms, whether home or professional!🚴 🏋️Comment below with a recent goal you achieved or hope to achieve, no matter how big or small!🏆


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It’s ya boy, Coach Coy!! 💁🏻 . . . Show some love for Coach Coy today! 🧡 . . . Can you detect which one is the lie? 🕵️‍♀️ . . . 1. Coy was the Assistant Manager at @otfdecatur for 2+ years before he became a @NASM_fitness certified OTF coach ⏱ 2. Coy is getting married in May 2020 to his beautiful fiancée, @hillaryhester4 👰🏼 3. Coy weighed 290 lbs when he graduated college in 2016 ⚖️ . . . P.S. if you want to really show some OTF love for Coach @calvincoy, head over to his wedding registry on amazon: https://www.amazon.com/wedding/coy-sutley-hillary-hester-lagrange-april-2020/registry/3FUTFYPN4JKRC As well as Target by simply searching his name in the registry search 🕊 . . . 📸: @billyp7 #coach #fitness #fit #exercise #workout #motivation #otf #orangetheoryfitness #orangetheory #inspire #inspiration #fitlife #fitnessjourney #wedding #registry #cardio


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심휘트니스 29세 이X화 회원님 체중감량과 근력증가 목적으로 개인 PT를 등록 하신 회원님 두번째 수업인 오늘 맨 몸으로 가능한 하체운동 후 하체 근력과 심폐지구력을 동시에 키울 수 있는 훈련으로 넉다운되서 집에 돌아가셨습니다. 이 운동 시 유의할 점은 동작은 크게크게 본인의 능력이 된다면 빠르게 수행하는게 효과UP👍🏽 . . . 다이어트, 근력증가, 체중증가, 공무원준비, 입시준비, 프로필촬영 PT문의는 DM이나 카톡주세요😁 . . . #안양 #평촌 #범계 #인덕원 #의왕 #내손 #포일 #안양헬스 #안양pt #평촌pt #범계pt #운동 #운스타그램 #헬스 #헬스타그램 #휘트니스 #심휘트니스 #운동하는남자 #운동하는여자 #다이어트 #웨이트 #트레이닝 #fitness #exercise #diet #workout #weighttraining #training #daily


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Day 21 วันแห่งการ เกอร์ . 21/366 . วันนี้จ้า ขายกาแฟดี ลูกค้าเยอะ ได้ยิงธนู เซ็ดฟอร์มกับพี่นนท์ (พี่ที่ร้าน ทีมชาติเลยนะเห้ย) ได้ข้อมูลเยอะ ๆ และการฝึกยิงอยู่ที่เทพขึ้นแน่นอนในอนาคต ~ . ตกเย็น เดินทางไปเซนเฟสเพื่อดูโน็ตบุ๊กให้พี่สาวเจ้าเพราะนางต้องการใช้ ไอ้เราก็จัดงบ เดินดูสเปคให้เรียบร้อย แล้วก็โทรบอกนาง สุดท้ายก็เสนอราคา คุยนั้นนี้ และวิธีทางออกที่บงตัวกับการใช้งาน แมร่ง นางตัดสิ้นในไม่ซื้อ ฮ่า ๆ . หลังจากนั้นก็เดินเอากล้องไปซ่อมจ้า แต่กล้องที่เราใช้มันหมดประกันแล้วละนะเลยเดอนไปถาม ๆ ร้าน ดูสุดท้ายตัดสิ้นใจส่งกับศูนย์เองดีกว่า มาดูกันว่า ศูนย์ oly ก็เป็นยังไง ~ . ก่อนกลับก็มานั่งแดก ฮังจิบังราเมง จ้า คือบัตรส่วนลดมันซื้อทาก็ไม่ได้ใช้เลย กลัวเสียดายน่ะ ~ . #face #fuckoff #life #lifestyle #travel #world #work #workout #relax #read #story #กิจกรรม #น่า #ฮี #end #day #เรื่องเล่า #เรื่องราว #ฮังจิบังราเมน


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نحت وتصنيع العرائس / كلية الفنون التطبيقية Marionettes puppet workshop Learn, design, make and move. We design and manufacture puppets upon request. We provide whatever needed for theater performances (puppet designing and manufacturing , decor, playing, dubbing and directing ) اتعلم صمم ،صنع ،حرك . نصمم ونصنع العرائس للغير بالطلب و نقدم كل ما تتطلبه العروض المسرحية ( تصميم وتصنيع العرائس ، الديكور ، التحريك ، الاداء الصوتي ، الإخراج) Whats Up :+201062983807 Snapchat : mohmedbakkar YouTube : https://www.youtube.com/channel/UCU63TsfGhTh52aOoyNgIjWA Facebook : https://www.facebook.com/mohamedfwzybakkar/ #محمد_فوزي_بكار #عروسة_ماريونت #بتاع_العرايس #بتاع_عرايس #marionette #ماريونت #puppetry #puppetmaster #puppetfestival #puppeteer #puppet #puppetshow #puppetlife #itsfishpuppethere #workout #puppets_gallery54 #dollartree #dollstagram #dubai #muppets #work #muppetshow #education #theater #handpuppet #media #uae #show #workshop


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GOOD MORNING‼️‼️ 9AM workout is ON today at refuel 🤸🏿‍♀️ Monday thru Friday 5 am Monday thru Thursday at 6pm Monday thru Thursday 7 pm ( men only) Saturday 9am 1235 4th street s #FitCamp #sweatcamp #chaunteolayy #workout #workoutresults #OlayyFitness #Loseweightfast #dietandexercise #ketodiet #groupfitnessclasses #groupfitnessinstructor #groupfitness #fitnessgirl #fitnessgroup #workoutplan #workoutpartner #GRINDING #STPETE #saintpetersburg #stpetersburg #bodybuilding #waisttraining #waisttrainer #waisttrainers


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Spring is officially here as the first bunch of my favourite spring flower has started to bloom. This made my workout today a little more bearable and put a smile on my face 😊 #spring #springflowers #snowdrops #myfavourite #outdoors #workout #sight #first #bloom #crisp #leaves #autumn #colour #naturephotography #nature #closeup #photooftheday #photography


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Planning on this seasonal flow for Spring🌻🌻🌻with my #tsimshatsui #harbour as we are still #hongkonger 🇭🇰🗺 #core #activation #reconditioning #functionaltraining #personaltrainer #health #weighttraining #gym #workout #exercise #workhard #playhard #運動 #健身 #健康 #weightlosss #fitness #wellness #stretching #mobility #mobilitytraining #動物流 #野獸流


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Adaptación metabólica AKA Daño metabólico Que significa en arroz y habichuelas... Es causada por estar en un déficit calórico por demasiado tiempo. Llega el momento que cuando se pasa demasiado tiempo en una “dieta” el cuerpo se adapta y deja de responder. O sea no bajas más de peso o el por ciento de grasa por más que sigas bajando calorías o añadas ejercicio o cardio. Arreglar un metabolismo adaptado a una dieta puede tomar MESES Y ALGUNOS CASOS AÑOS. Que consecuencias trae el estar largos tiempos en dietas extremas?? •Baja los niveles de la hormona leptina •Baja los niveles de producción de la hormona tiroides, por lo tanto reduce el metabolismo •Baja los niveles de testosterona •Hace que te sientas cansado todo el tiempo por lo tanto tú rendimiento durante el día se ve afectado. •Baja la “quema” de calorías durante el entrenamiento y el descanso. Al juntar todos estos factores es receta para el desastre al momento de bajar de peso. Este es un tema importante del cual no se habla por qué en nuestra industria todos quieren andar “endietado” la vida entera y no aprenden a comer, no aprenden a saber que necesita su cuerpo y cuando, no aprender a que hacer o comer cuando están de vacaciones o en actividades familiares o de amigos. Al momento de bajar de peso SALUDABLEMENTE Y DE MANERA DURADERA NO EXISTE ATAJO‼️ REPITO📣📣 NO EXISTE ATAJO‼️ Usted debe buscar un profesional que lo oriente y lo lleve de la mano en un proceso que será largo y de mucho compromiso de su parte, pero a la larga agradecerá por que verá resultados y aprenderá a poder hacerlo TODA SU VIDA‼️ PACIENCIA Y CONSISTENCIA SON LA CLAVE‼️ #TitiZory 💃🏽🤸🏽‍♂️💣 Pd: si usted quiere “shortcut” NO me llame Si usted quiere APRENDER lo que tiene que hacer el resto de su vida para no seguir en el sube y baja de peso, entonces me llama 😉 #TitiZory 💃🏽🤸🏽‍♂️💣 #HipertrofiaEstudio #zorydelmar #sanjuan #cupey #puertorico #vida #fitnessaddict #fitnessmotivation #motivation #entrepreneur #active #power #entrenadorpersonal #workout #personaltrainer #onlinetrainer #onlinecoaching #workout #trainer #gym #transformation #weightlosshelp #certifiedpersonaltrainer #fitnessinfluencer


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Repost @anytime_fitness_dtsp⠀ Pumped when gyms add an XPO to their equipment! 💪 Does your gym or home gym need one?! Order today - it ships for free! Link in profile!


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Bora queimar aquelas gordurinhas chatas 🔥🔥 ⠀⠀⠀ Vamos fazer 5 vezes essa sequência, com 1 minuto de intervalo entre os rounds😅💪🏼🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venha fazer parte do meu grupo VIP, onde tem conteúdos exclusivos e totalmente gratuito. Link no perfil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salve o vídeo, compartilhe e marque alguém pra fazer com você 💪🏼😜🔥#andreluispersonaltrainer


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#เฝ้าร้าน #ออกกำลังกาย #กลับบ้านนอน #ชีวิตจำเจของดิฉันมันช่างน่าเบื่อ #🏋🏻‍♂️😒. . . . . . . . . . . #rest #with #mydog #swimmingpool #exercise #workout #workingout #fat #dinner #ilovepizza #นางแบบ #นายแบบ #ถ่ายรูป #โปรโมทร้าน กัล #coffeetime #coffeeshop #coffee #coffeeshops #coffeetimes #coffee_inst #mycoffee #supermodel #review #promod #mydog #myli


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해도해도 어려운 운동 바보같이웃다강 정색하는거 살짝무서운디ㅋ 인계동으로왓 친규들 같이운동하쟈


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6 Side Plank Progressions. With all planks the goal is to resist movement. Whether you add pulling, pushing, or lowering a weight out front, the goal remains the same.. brace and stay still, remember to breath..Let me know if you have questions. 1) anti rotation side plank: dumbbell out front 2) row 3) high plank/top foot back row 4) press 5) hip flexion with @perform_better mini band 6) single leg/elevated: hip flex.


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Yet another toilet selfie... rocking the critical stringer in white from gymshark


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"Hard work and responsibility ⚔️" - It comes down to a matter of work ethic. Plain and simple. 👊 - When you want to stop, don't.🚫 When you want that result, keep going ✔️ Work so hard at it that it becomes part of who you are. ☝️ - It starts with fitness. Condition yourself to work hard and be creative towards getting what you've set your mind to. 🔥 Identify obsticles and work out a, way around them. - Learn, push, grow. Hold yourself accountable 💥 Because if you take sole responsibility for your failures you can take sole responsibility for your successes as well. 🥇 - Excuses, no matter how good, do not get results. - Hard work and responsilbity are the first steps to victory 🏆 - @kjartan_the_spartan #gym #succses #bodybuilding #fitness #mindset #lifestyle #metal #viking #military


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Morning Cardio goin hard 🔥 #fitnessmotivation #fitnessjourney #garyveechallenge #run #runner


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Whatta day today!!! WOD CrossFit total Back squat 1 RM Strict press 1 RM Deadlift 1 RM got back squat PR ( 92.5KGS ) and Deadlift PR (122.5KG) Kindly ignore the funny faces I make while lifting🙄🙄🥴 crossfit #crossfitweightlifting #strongwomen #strengthtraining #crossfitbeginners #crossfitgirls #crossfitwomen #crossfitlife #crossfit #crossfitlife #strengthandconditioning #workoutroutine #workoutlife #trainhard #recovery #workout #workouts #muscle #strength #fitness #fit #gym #exercise #health #healthy #instadaily #instagram #instafit


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Hello Transformation Tuesday | just like progress we celebrate every tiny victory! When you see progress, it is a transformation. The biggest thing that has transformed in these two weeks of my January Challenge is my MINDSET! Yep! And I would say the second thing is my ENERGY levels! Yep! I’ve never gotten to celebrate multiple victories at once, but I’ve also gained TWO POUNDS of muscle in two weeks! Goal this week and going forward is to increase my caloric intake to help me build those muscles and get some 🍑 booty 🍑 gains! Watch me grow a booty y’all! Watch me! Or join me! 👉🏽Working on those muscle gains! Enjoy your transformations, enjoy your Tuesday! Go hard and kick ass on your goals! YOU’VE GOT THIS!!!! Do you have any health and fitness goals? Would you like to join our February challenge? Dm me or comment below and I will give you all the deets!


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People Always Ask Me What I’m Training For. Simple answer is I’m training for LIFE & To Be a Better Version Of Me Everyday. Suffer the pain of discipline today or the pain of regret later.


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오랜만이지 ? 간호사자후 👩🏻‍⚕️💉 2월 3일부터 본격적 병행 스타트 한다구 ,,, 아니 뭐 그래서 자후의 그대들 우리 지금도 놀지만 3일 이전에 다들 또 보자구 ,,, ^3^ #싸루메 #자후의그대들


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Fully extend for the full range of motion! GO GET SOME! GET AFTER IT! STAY HARD! PC- @i.am.meliha


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//невозможно злиться на того, кто заставляет тебя смеяться//❤️🐷 ° ° ° ° #star #liketime #likeforlikes #folowme #love #millionfollowers #streetphotography #world #makeup #mood #moment #wonderful #followforfollowback #heart #Новый2020 #workout #worldwide #следуйзамной #инстаграм #друзья #селфи #нравится #russia #likeforfollow


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Trust no one.


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・ #ダンベルランジ ・20rep 3set #スクワット 1.40k 12rep 2.60k 12rep 3.80k 12rep 4.100k 8rep 5.dorop set 100k-80k-60k #ヒップスラスト ・3set 10-12rep #シッシースクワット #スミスマシンレッグプレス #ダンベルフロントスクワット ・10rep 10rep 20rep super set ・ #fitness #workout #legworkout #legworkouts  #bodybuilding #powerlifting #letswork #bodybuildingmotivation #enjoyfitness #glutes #powerliftingmotivation #weightlifting #筋トレ #フィットネス #ボディービルディング #ボディービル #フィジーク #ライフワーク#ヒップスラスト100kg #尻トレ #脚トレ ・ 種目の合間に息抜きのノーハンドスクワットを。 現状は60キロを一回だけ。


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GO GET SOME! GET AFTER IT! STAY HARD! Picture credits- @i.am.meliha thank you! Legends never die. He literally died doing what he loved.


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