#womenempoweringwomen

Have you ever looked forward to work time all day only to dwindle the time away when it finally occurs? 🙋‍♀️⁣ ⁣ I certainly have! Sometimes my goals are so lofty and my sense of time is unrealistic. As a result I end up scattered at work time doing a little bit of everything and nothing substantial. ⁣ -⁣ One trick I've learned is to use my time doing mindless activities like showering or loading the dishwasher to organize my thoughts. I prioritize my many goals and then decide on the one most important tasks I will complete.⁣ -⁣ Completion of 1 tasks no matter how small it is feels amazing and will motivate you to keep going. ⁣ -⁣ Gone are the days of massive chunks of time and uninterrupted workflow. BUT...that doesn't mean we can't get amazing things done. Little by little, piece by piece, over a series of naptimes....anything is possible.⁣ ⁣ Share your business project with me in the comments or send me a DM. I'm interested! ❤


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K A K A E V E N T S The dance floor was under these lights & it was lit 🔥 DJ Tara was amazing @apnabeat the theme for the next ladies night is being decided... some great ideas are being explored 🔥🔥🔥


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Hi beautiful ladies! I’ve just made a playlist for all of my friends, wherever you are around the world, to download while you’re working/chilling at home. You can download it on Spotify or Apple now. I really hope you enjoy listening! I enjoyed putting this together for you and I may just make another one. If you’ve got a favourite song you’d like me to include, I’d love to hear it in the comments. Check out my story for links to download ❤️ . . . . . . . . . #womenover50 #womenover40 #womenover60 #fabulousshot #fabulous50s #fabulousand50 #womenempoweringwomen #womenfashion #maturewomen #womensfashion #motivation #beyourownkindofbeautiful #makeyourmark #wisewoman #tuesdaymorning #traveltuesday #confidentlybeautiful #confident #confidentwoman #youcandothis #youcandoanything #strongwomen #over50 #over50andfabulous #over50fitness #over50blogger #over50style #summer #over40


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🇦🇺 #MissPlanetAustralia 🍃 Let the beauty of what you love be what you do 🍃 . ; 📸 @onixmedia_co 👑 Hayley Bradney 🎥 Edelcita Milan 📷 @geeteeimages 📍John Oldham Park Waterfalls #MissPlanetInternational #BeautyforHumanity #BeautythatInspires #BeautythatEmpowers #MissPlanetInternational2020 #WomenEmpoweringWomen #WomenEmpowerment #WomenInspiringWomen #WomenInspireWomen #crown wn


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I’m slowly recovering from my post-menses cramp that hit me real bad this past week. And trying hard to get going with my works with this sluggish mood. Nothing much. Hoping that I could finish 90% of the backlogs within the week whilst struggling thru the RMO’s chores. Oh by the way, I’ve been an ambasaddor for @jamutunteja_hq since 2017 too. Check out their Feminine Herbal Wash, so good with the new formula! I’d never found such an amazing product for my personal care.


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Successful people are not gifted, they just work hard and succeed on purpose 🌱 Never let fear of failure stop you from achieving your potential 👑 #aspiretoinspire #heryearofgreatness #dontrushchallenge #womenempoweringwomen #bethegirlwhodecidedtogoforit


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💖💖💖 @femaleentrepreneurassociation


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💛💛💛 @jessicazweig


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261 Fearless Club Greater New York and 261 Coach Sarah Dukler send fearless greetings to all of YOU. Try Sarah's tips on how to stay active and healthy at home 💪 #261fearless #261fearLESStogether #befearlessbefree #runwith261 #womenempoweringwomen #inthistogether #stayathome #adidaswomen #adidasrunning @adidasrunning @adidaswomen #beactiveathome @european_youth_eu


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It's my #BIRTHDAY! I am beyond grateful and blessed that I don't look like what I've been through. God is so AMAZING. Turning up with my #Nutraburst and @theestallion... . I know you want to get me a gift 🎁sooo..help me to help you. Click the link in my bio and place an order. 🤷🏾‍♀️ OR.... CashApp ME: $IAMABOSSWOMAN #birthdaygirl, #Aries, #AriesSeason. #April


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Hey Church Girl, as we go through Holy Week, let’s look for opportunities to be like Christ and serve those among us. Help a single mother, a struggling family, or show a simple kindness to those around you. You never know whose life you can touch with your smile 😊 Most of us can’t assemble and “have” church, so Let’s BE the Church!


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🌈🌟 100 Women Rising ❤️🔥 My heart is full of love and gratitude for the 50 women who have joined Illuminate Love & Leadership. Our call yesterday was so amazing. 50 leaders showing up to make a difference in this world. You can still join us on this journey. It's only week one, the call was recorded and the facebook group is on fire 🔥 Register here and join today: https://www.abigailrebecca.com/illuminate-love-and-leadership ***** or click the link in my bio ***** Together we will explore the true essence of self love and leadership. How to let go of the things that are not congruent in your life and aren’t aligned to your bigger vision, setting boundaries, putting yourself first, forgiving and healing the past and releasing the worry and negative thoughts that hold you back. Our intention is for you to feel empowered as a fully expressed leader and remove the blocks that keep you small and invisible. You will step up and be seen as the extraordinary and inspirational human that you were born to be and will have the confidence, compassion and self respect to lead with courage. But our dearest wish is for you to fall deeply in love with yourself and raise your vibration so high that clients, opportunities and abundance can’t help but be attracted to you. ❤️ We'd love to see you on our next call ❤️ . . . . . . . . . . #styleadvice #inspiredaily #love #womeninbiz #motivationalpost #entrepreneurmindset #bossbabes #businesswoman #happy #femaleentrepreneur #happinessishere #purpose #thatsdarling #manifest #womenempoweringwomen #livecolorfully #travel #entrepreneurlifestyle #energy #freedom #brighton #business #change #transform #satnam


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✨ Pregnant goddesses - you strong, powerful and transformational beings. This week I am feeling in AWE of the beautiful women who I’ve been supporting, guiding and holding space for who have given birth this week and for those that may be giving birth on this upcoming full moon. ✨You are incredibly strong ✨You are phenomenally phenomenal ✨Your heart has just expanded to a whole new level ✨The biggest and most rewarding spiritual practice awaits you - your precious babies ❤️🧡💓🧡❤️


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𝑁𝐸𝑊 𝐸𝑃𝐼𝑆𝑂𝐷𝐸 𝐴𝑉𝐴𝐼𝐿𝐴𝐵𝐿𝐸! 💕✨🙌🏻 I can’t wait for you to meet my friend and #bossmom, Chelsea Lanese! She’s an absolute all-star and has organically grown a successful business focused on learning through play. In just 3 years, her business has achieved over 30,000 sales all while being a stay-at-home mom of 3! The business has grown so much, that her husband was able to quit his job to stay home with her to help continue to scale and provide incredible products through @letsplayschool 💪🏻👏🏻🙌🏻 • I invited Chelsea on the show for several reasons. First, she’s an amazing, creative, super authentic person, PLUS she can provide those of us who have recently had to pivot to homeschooling with the confidence (and additional tools) to know we can do it too! Most importantly 👉🏻 I wanted to share how she was able to create something out of nothing when her family needed it the most. • During these crazy times, my goal is to provide hope and inspiration, that no matter what your circumstances are, the possibilities are endless if you’re willing to put in the work and you are 1000% focused on providing value for your customers or those you serve. Her story is truly incredible and I hope it motivates you to go for it! 💫✨⚡️💥🔥 • Make sure you subscribe to the podcast, and as always, please leave a comment below if there’s someone you’d like for me to interview on the show, or if you’d like to learn more about a particular topic! • • • • #bossbabe #girlboss #bosslady #allisonwalshconsulting #ladyboss #womeninbusiness #femaleentrepreneur #womensupportingwomen #businesswomen #womeninbiz #womenentrepreneurs #mompreneurs #beyourownboss #womenwhohustle #businesswoman #momboss #bosschick #entrepreneurlife #womenempoweringwomen #womenempowerment #winningatlife #winningmindset #1percentbetter #workforitdontwishforit #hustleandmotivate #getitgirl #shebelievedshecould #empoweredwomen #podcastersofinstagram


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#LetsTalk — Today is World Health Day. This year we are celebrating the incredible work of our health workers at the forefront of this epidemic. Let's take a moment to thank them all.


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🚨 Hormonal Breakouts 🚨⁠ ⁠ Your menstrual cycle is lots of fun; mood swings, cramps, bloating, and as if that wasn’t enough… your skin can also flare-up. Not everyone experiences challenges with their skin throughout their cycle, but we’re willing to bet that at the very least you’ve noticed some changes in your complexion, such as acne or oily skin. But who is to blame!? You already know them well and you may refer to them as: estrogen, progesterone and testosterone! Yep, your hormones! ✌🏼⁠ ⁠ So how do these cheeky hormones do it? Well we've laid out all their dirty work on the table in this week's blog post, so that you can clue up on everything you need to know about your skin during your menstrual cycle 🔍⁠ ⁠ LINK IN BIO ⁠ ⁠ .⁠ ⁠ #periods #menstruation #femlife #hormones #organic #sustainability #femcare #girlproblems #period #womenempoweringwomen #womensupportwomen #selflovefirst #phases#love #beauty #womenshealth #periodtalk #selflove #wellness #ecofriendly#skin #shelfie #gynaehealth#menstrualcycle#PMS #acne


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If you fail to plan, you are planning to fail" - Benjamin Franklin⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter what situation your business is facing at the moment, never lose sight of the vision you have in the beginning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that some of you are going through a hard time right now but I want to let you know that I'm still here for you. I'm still planning my day, week, and month like there's no tomorrow. If you need help with planning, slide a message in my DM, I would love to share with you my planning tips for success.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #planning #startplanner #starttoday #fempreneur #womenempoweringwomen #femalebusinessowner #mompreneur #womeninspiringwomen #womensupportingwomen #branddesigner #brandphotographer #femalefounder #savvybusinessowners #personalbranding #dreambigger #creativechics #businessbabe #brandstrategist #entrepreneursofinstagram #workfromhomemom #chasingdream #lovinglife #grateful #thankful #goodvibeonly #ncbossbabe #cltbossbabe #cltphotographer #cltbrandingphotographer #cltbrandstrategist


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We know that right now it's difficult to even imagine attending events – but eventually, we will meet again! If you would like to join us for our future events, you can now subscribe to be notified! Link in bio 💪💎⠀⠀⠀⠀⠀⠀⠀⠀⠀ #F10 #events ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #F10 #inspiredbystories #inspiration #rolemodel #FemaleOneZero #womenempowerment #femaleempowerment #womenempoweringwomen #career #digitalization #empowerment #ambition #successstories #motivation #networking #entrepreneurmindset #encouragement


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Anyone else wake up feeling a bit anxious this morning? I didn't know what to do with myself. I decided to make a cup of coffee and listen to @brenebrown’s latest podcast episode where she's interviewing @aliciakeys. I'll be honest, I was just looking for a distraction. I certainly didn't expect them to speak straight into my struggle and feel a shift at my very core. . During the interview, Brené read this quote from Alicia's new book: "I turned down the world's volume and tuned into the whisper of my spirit, that deep inner knowing that quiet voice and inkling I believe we all have. I knew my answer. Each of us usually does, but the calls for us to conform are nearly overpowering. [...] We adjust ourselves to fit, to adapt to other's ideas of who we should be. We shift ourselves not in sweeping pivots, but in movements so tiny that they're hardly perceptible. Even in our own view, years can pass before we finally discover that after handing over our power, piece by small piece, we no longer even look like ourselves." . My whole body was covered in goosebumps. This has been my journey. I am an expert at showing up as the person I think everyone wants me to be. And in the process, I've lost sight of who I really am, what I really want. . I am guessing you can relate. Girl, we are in this together! . As business women, we so often stay small, stay quiet, stay safe because we want to keep everyone happy. But in the process, we lose our sense of joy, our purpose, our calling. I am quitting the people pleasing. Who's with me?! . I am offering a limited number of 1-1 openings to work with YOU in this time to help you uncover who it is you are, what you want your business to offer and all the steps you need to take to get from unheard to unleashed! . Wanna learn more? Please leave a 🙌🏽 or slide into my DMs and we can chat!


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There’s a great satisfaction is being part of transforming your “oh, what were we thinking” into that “WOW, this looks amazing” room 🏆. . . Do you have a room transformation story to share? 🏚🏗🏠 Let us know @buildincommon . . #buildincommon #renovation #reno #transformationtuesday #ripl #womenempoweringwomen #theblock #renovations #houseandhome #kitchenmakeover #kitchenrenovation #houserenovation #houserenovations #homeowner #


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If you stop being unclear about your boundaries and you really protect your energy… . And if you commit to your self-care and *REALLY* fill your cup each and every day… . And if you nurture relationships that elevate your life and let go of toxic relationships that hold you back… . And if you promise to have more FUN in your life and get off the go-go-go work schedule that is actually draining you and making you less productive… . You know what I see for you?!?! I see you LOVING your life. I see you attracting abundance because you are existing in a higher level of energy and vibration. . I see you following your heart more than your mind. . I see you taking BOLD and DECISIVE action in your health, life + biz because you trust yourself and you know that the universe is FRIENDLY. . I see you growing your biz in a state of FLOW instead of hustle. . I SEE YOU. 🙌🏽 And it’s amazing. . So, do me a favour, close your eyes and think of yourself 6 months from right now, living the life you want; experiencing happiness, confidence, clarity and abundance like never before. . What’s the message you’d give to yourself today? . What’s the thing you’d want yourself to know if you knew it would all work out? . Drop it below. 👇🏽


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Wishing health and safety to everyone! We’ve been quiet the past few weeks, slowing down and adjusting to this global pandemic.⁣ ⁣ In mid-March, Sri Lanka started an island wide curfew to minimize COVID and keep us all safe. Responding quickly, they’ve done a great job keeping things under control.⁣ ⁣ As a result, our SeaSisters season which typically runs Nov-April, came to an early end with our last lesson on March 7. We miss our Saturdays so much, but will be back soon ❤️ ⁣ ⁣ In the meantime, we’re looking back on this AMAZING season! It’s been a huge success; we doubled in size, developed our own teaching methodology with safety trainings and educational materials, hosted special workshops and guests (including @alinebock + @paddlepaddlecharityproject) and watched our SeaSisters significantly improve their swimming and surfing skills!!⁣ ⁣ This was made possible by the amazing support of our SeaSisters team, instructors, local sponsors, individual donors and our entire global surf community, including all of you! Thank you so much 🙏🏾 ⁣ What comes next? We‘ll be using these off-season months to reflect, evaluate and plan. We have a lot of exciting ideas and can't wait to be back in November!⁣ We’ll be sharing more highlights and updates in the coming weeks, so stay tuned. ⁣ Wishing you all health and sanity these next weeks. Like everything, this will pass and we’ll come through stronger 💪🏾 Lots of love from the SeaSisters team ❤️⁣ ⁣ Amanda & Martina⁣ Co-founders


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Brutal kettlebell session this morning, lots of cursing and moaning but you girls done amazing, especially with those supersets, well done all of you 💪🏾 @andrea_my_kids_and_my_dog @marissa_robbo @shelleytb82 @mirrormirrorbeautyloungeltd @caramelsoldiers #kettlebellhell #brutalworkout #sweatysession #Smashedit #teamcaramel #teamworkmakesthedreamwork #wegotthis #womenempoweringwomen


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Buenos días!! ⁣ ⁣ Cómo lo lleváis? Yo bien! Compaginando teletrabajo, clases para mi, clases para mis alumn@s online, vida familiar etc... 😊 En fin, más liada que la pata de un romano 😂 🙃⁣ ⁣ Y bueno, estos días pasados me habéis mencionado en vuestros preciosos posts sobre mujeres que motivamos a otras mujeres y que tratamos de apoyarnos sin ponernos zancadillas. Os lo agradezco de corazón a todas 🙏🏻 yo también voy a etiquetar a todas de las que me acuerde en este momento. Si no te etiqueto, no te molestes, puede que no haya caído en ese momento en ti 😅 creo que tod@s sabemos si formamos parte de ese grupo o no⁣ más allá de aparecer o no en un post. Hay otras tantas que no tienen redes sociales y que están también ahí la pie del cañón ⁣ Se trata de subir una foto en la que aparezcas tú sola y mencionar a otras mujeres que te apoyen de este modo.⁣ ⁣ Y bueno, mi foto no es actual, ni de hace un año...⁣ Tiene casi 4 años jejejeje cómo pasa el tiempo. Ese día me quitaron los brackets, estrenaba sonrisa 😁⁣ ⁣ Me viene bien justo para animaros a seguir sonriendo, aun estando viviendo una situación bastante surrealista, seguro que encuentras motivos por los que sentirte afortunado y sonreir⁣ ⁣ Mucho ánimo y a seguir en casa. Parece que va teniendo efecto 😊⁣ ______________⁣ ¡Feliz martes!⁣ ______________⁣ ⁣#womenempoweringwomen #girlpower #sonriesimpre #smile #gracias #agradecida #mujeresvisibles #yomequedoencasa


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Stay Safe Sis 🤟🏼❤️


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Just a mumma that needed 5 mins to breath today 🧘‍♀️🙋‍♀️ . My hide out was in my little girls room, it worked a treat👌 . Don’t ever underestimate the power of breath, silence and being with you mumma❤️ . It’s so important, now more than ever to stop, take a rest and just breath🌟 . Even if it does mean hiding for a few minutes 😉 . You’ve got this mumma 💪 . I see you, I feel you, we’re all in this together 👑👑👑 . ❤️ . . . . . #justbreathmumma #youvegotthis #womenempoweringwomen #mumpreneur #imperfectlyperfect


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This is a challenging time for so many, including solo entrepreneurial women who are trying to keep their businesses afloat whilst having children at home; whilst helping home school and a million other things mothers do. ⠀ ⠀ If YOU are one who is drowning in admin, research or organisational tasks & feel you need some support for a while do message me. I'd love to help you get through this period of time. ⠀ ⠀ If this IS you just message me, 'Hey Helen', and we'll talk.⠀ ⠀ ⠀ #toptiptuesday #sensitive #va #womensupportingwomeninbusiness #startwhereyouare #womenempoweringwomen #solopreneurs #smallbizlife#workingfromhome#smallbusinessowners #businesssupport #counsellors #womeninbiz #virtualassistant #yourvibeattractsyourtribe #womensupportingwomen #womeninbusiness #heyhelenva #mentlhealthwarrior


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𝑾𝒉𝒂𝒕 𝒘𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒅𝒐 𝒘𝒊𝒕𝒉 𝒂𝒏 𝒆𝒙𝒕𝒓𝒂 5 𝒐𝒓 10 𝒉𝒐𝒖𝒓𝒔 𝒑𝒆𝒓 𝒘𝒆𝒆𝒌? 🤩⁠ ⁠ As a business owner sometimes, we get so caught up in our work we forget to take the time away to do other things that we enjoy. We want to be growing our business, so we take on more clients, more work, and end up burning ourselves out trying to do it all. 🤯⁠ ⁠ 𝑾𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒚𝒐𝒖𝒓 𝒔𝒐𝒖𝒍 𝒉𝒂𝒑𝒑𝒚? Is it taking time out to do some yoga? Catching up with friends? Going for a walk? Making time to have dinner with the family? Or maybe just stepping away from your computer/phone and being present. 🧘‍♀️ ⁠ ⁠ 𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐢𝐭 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝, 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮, 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐥. ✨⁠ ⁠ So how do you take this time out from your business without having to worry? The best way to do this is to 𝐨𝐮𝐭𝐬𝐨𝐮𝐫𝐜𝐞. Outsourcing to a 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐀𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐭 for them to take over some of the tasks in your business can help immensely. 💻⁠ ⁠ Whether that is admin like keeping on top of your emails making sure clients are still attended to, managing your social media so you still have an active presence online and are engaging with your audience, or managing your team so you know the business is still running smoothly. 👩‍💻⁠ ⁠ 𝐑𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐈 𝐚𝐦 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐟𝐨𝐫 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐨𝐰𝐧𝐞𝐫 𝐰𝐡𝐨 𝐢𝐬 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐨𝐦𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦, 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐚𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞 𝐭𝐞𝐚𝐦. 𝐈𝐬 𝐭𝐡𝐢𝐬 𝐲𝐨𝐮? 💖⁠ ⁠ Because if it is, I will give you back your 𝒘𝒐𝒓𝒌-𝒍𝒊𝒇𝒆 𝒃𝒂𝒍𝒂𝒏𝒄𝒆, while providing you with the 𝒑𝒆𝒂𝒄𝒆 𝒐𝒇 𝒎𝒊𝒏𝒅 from knowing you have a 𝒗𝒂𝒍𝒖𝒂𝒃𝒍𝒆 𝒂𝒔𝒔𝒆𝒕 working FOR you and WITH you, supporting your goals and assisting in the growth of your business. 🌈⁠ ⁠ 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐚𝐥𝐥 𝐡𝐚𝐩𝐩𝐞𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮! 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲? ⁠ ⁠ If you could use an extra 5-10 hours a week and you have some tasks you could outsource, then give me a 🕐 in the comments and let’s work together to get some of your time back!


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Due to popular demand we will be running another ONLINE course tomorrow 🎉 🎉 Please book your seat ASAP 📧 michele@worksmartpa.co.za


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Specimen d'Arabe albinos partie nager en saison de réchauffement climatique.


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👽🍁🍃 - - -"Mais mon rêve ma chérie, c'est me perdre dans tes yeux bleus ". -Therapie Taxi. @ousam.m.photography


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Autumn vibes


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Nothing really matters. - - - - -


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