#wellness

DIY Parsley-honey Face Mask. Ingredients: Parsley, honey, lemon,coarse grained sugar i.e granulated sugar and lukewarm water. Follow @lavandisofficial for more skincare diys and selfcare tips that are worth a try this quarantine. Follow @lavandisofficial and checkout our website. LINK IN THE BIO. #selfcare #selfcarethreads #selfcaretips #selflove #selfisolation #beauty #bestoftheday #beautybloggers #naturalbeauty #beautyhacks #makeup #makeuptutorial #makeuplooks #skincareroutine #beautytips #lifehacks #organic #organicskincare #asmr #trending #facemask #quarantine #quarantineandchill #boredinthehouse #wellness #healthcare #healthyliving


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New post up: www.cannabistherapy.com/learn/sativa-or-indica What is the difference between sativa and indica, and how much does it matter? There are better deciding factors when choosing strains to try. #cannabis #cannabiscommunity #cannabisismedicine #medicalcannabis #medicalmarijuana #cbd #health #wellness #TheMoreYouKnow


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@unplugmeditation has handpicked and curated a series of special bundles featuring various products that represent intentions such as self-love, calm, and peaceful sleep. Favorites include the Clarity Bundle (pictured) and more, which can be purchased online or dropped off depending on where you live. Head to the link in bio to learn more about and shop their bundles, which make the perfect gift to cheer up a friend or for yourself! . . #unplugmeditation #bundle #wellness #selfcare #joy #gift #bix #giftbox #clarity #calm #spaandbeauty #spaandbeautytoday #happy #happiness #beauty


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𝙎𝙤𝙢𝙚 𝙩𝙞𝙢𝙚𝙨 𝙄 𝙘𝙖𝙣’𝙩 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙬𝙝𝙖𝙩 𝙄 𝙝𝙤𝙡𝙙 𝙞𝙣 𝙢𝙮 𝙝𝙖𝙣𝙙. 𝙈𝙤𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙩𝙝𝙚 𝙥𝙤𝙨𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙞𝙚𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨. ⁣ ⁣ Sure, on the surface it’s a catalog but when you open it up, it tells a story that has changed so many lives. ⁣ ⁣ Our team is growing, we are moving and grooving. 𝘽𝙐𝙏...𝙄𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪. ⁣ ⁣ ✅𝙒𝙚’𝙧𝙚 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙘𝙤𝙢𝙥𝙖𝙣𝙮. ⁣ ✅𝙊𝙪𝙧 𝙗𝙧𝙖𝙣𝙙 𝙥𝙝𝙞𝙡𝙤𝙥𝙨𝙤𝙥𝙝𝙮 𝙚𝙢𝙗𝙧𝙖𝙘𝙚𝙨 𝙩𝙝𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙢𝙞𝙣𝙙, 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙗𝙤𝙙𝙮, 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙨𝙠𝙞𝙣 ⁣ ✅𝙒𝙚 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙫𝙚 𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙥𝙡𝙖𝙣. ⁣ ✅𝙒𝙚 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙤𝙢𝙢𝙞𝙩𝙩𝙚𝙙 𝙝𝙤𝙢𝙚 𝙤𝙛𝙛𝙞𝙘𝙚 𝙩𝙚𝙖𝙢 𝙬𝙝𝙤 𝙝𝙖𝙣𝙙𝙡𝙚𝙨 𝙢𝙖𝙧𝙠𝙚𝙩𝙞𝙣𝙜, 𝙘𝙪𝙨𝙩𝙤𝙢𝙚𝙧 𝙨𝙚𝙧𝙫𝙞𝙘𝙚, 𝙙𝙚𝙡𝙞𝙫𝙚𝙧𝙞𝙚s, 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙬𝙚𝙗𝙨𝙞𝙩𝙚. ⁣ ⁣ Aren’t you curious to learn more? ⁣ ⁣ #discoverarbonne #socialmarketing #bossbabe #entrepreneur #vegan #wellness #onlinebusinessowner #onlinebusinesswoman #lifebydesignnotbydefault #designyourlifestyle #designyourlifeofpurpose #bestlifenow #madeformoremovie #financialgoals #workfromhomelife #workfromhomemoms #mobilebusiness #beingthebestme #purposefulliving #healthylifestylechange #healthylifestylemovement #sidehustlemoms #sidehustlesuccess #mindbodyconnection #partimejob #networkmarketinglifestyle #networkmarketingprofessional #lifestyler #yourbestlife #getstartedtoday ⁣ ⁣


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This quote is so important to me. My really bad relapse 2 years ago was caused by the mindset of "I don't deserve happiness" and ever since then I've suffered a 2 year long punishment. This unfortunately translated into exercise, which I actually really enjoy especially cardio, but has since turned into a way to purge what I've eaten. Today I had my second rest day in the past 2 months and it took every fibre of my being to resist going for a run (hard when I live next to an athletics ring) but I managed. I feel horribly guilty but I listened to my body that just wanted a day off. Unfortunately that meant I subconsciously restricted a lot as well. Anyway, tomorrow is a new day, I have a HIIT workout I want to try and it's set to be lovely and sunny so I'm excited :) V🦋 #edrecovery #ed #recovery #eatingdisorder #eatingdisorderrecovery #mental #mentalhealth #mentalhealthawareness #bodydysmorphia #bodypositivity #positivity #food #wellness #health #fitness #fit


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🔥Hiit workout🔥#martes💪🏼🗓Día #72: . ✔️Realiza 03 bloques repitiendo cada ejercicio 02 veces.🔥🔥 . ⏱45 segundos de actividad física 🤚🏼10 segundos de descanso entre cada ejercicio. ⌛️Descansa 60 segundos al terminar cada bloque. . 📝 Notas: 🚨Siempre calienta y estira antes de iniciar con los ejercicios, esto evitará estirones musculares o lesiones. 🎒Rellenen una mochila con lo que tengan en casa, hasta llegar al peso que quieras. 🔘Mantén el abdomen contraído en todo momento. ⚠️RECUERDA que al hacer squat y lunge tus rodillas no deben sobrepasar las puntas de los pies. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #crxencasa#quedateencasa#cuarentena#mequedoencasa#entrenamientofuncional#tuesday#hiit#hittworkout#abs#piura#squats#norte#pushup#lima#functionaltraining#crxfuncional#circuit#doglover#wellness#jumping#dog#core#cardio#homeworkout#training#peru#fitness#workout


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Top Athlete 🤘😜


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ישנם יתרונות רבים ההופכים את האינדיגו למשקה המבוקש ביותר בקרב ספורטאים🚴, סטודנטים📚, נהגים🚕 , אימהות לקטנטנים👶 ואנשים שעובדים שעות מרובות במהלך היום אל תפספסו😘😘 #wellness #wellnessjourney #energy #bustofenergy #herbalpower #indigenous #indigo_bhip #fullenergy #אנרגיה #עוצמה #טעים #עייפות #ריכוז #ירידהבריאהבמשקל #חיזוקמערכתהחיסון #עייפות #עייפותמצטברת #עייפותיתר #קשבוריכוז #ספורט #פעילותגופנית #שרירים #אסאי #גוגיברי #אנטיאוקסידנטיים #משקהאנרגיהבריא #חיילים #הורים #אימהות #סטודנטים


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راجعين اغلبنا من بعد الحظر ورمضان والعيد سفر او حاله مزاجيه مش حلوه وفاتح في الاكل ومش عارف ترجع تاني دي طريقه بستخدمها مع المتابعين معايا بوقف كريوهيدرات من كل الوجبات ٣او ٤ايام متواصل ويكون الاكل كله بروتين والياف زي السلطه او خضار وبوقف نشويات رز او ماشابه وفاكهه وبعمل صيام متقطع مع مشي كل يوم لمده نصف ساعه متواصل وشرب مياه بكثره جربوا وقولوا النتيجه؟ #anti_fat_doctor #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #gym #motivation #diet #wellness #workout #fit #food #lifestyle #bodybuilding #fitnessmotivation #healthyeating #healthyliving #fitfam #vegan #protein #eatclean #training #personaltrainer #exercise #cleaneating #nutritionist #foodie


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Spend the most of your time at spa at Thai Touch Massage& Day spa💆‍♂️🌸💞


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Remember, everything we do, think, feel and believe affects our well-being. Live accordingly. ☀💛☀ #wellness #quoteoftheday #wisdom #healthylifestyle #wellbeing #livewell #bewell #love #life #health #lifestyle #wisequotes


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Amazing walk today with the family! Got the opportunity to walk a different trail, it was absolutely beautiful! #nature #change #healthylifestyle #journey #weighttloss #water #trees #environment #embrace #family #health #wellness #coach


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Remember in all this madness to take at least 1hr just for you! No one else. I put my music on and I zone everyone out! My puppy barking, my parrot screaming! When there is no where to escape find that place of quiet and peace, on a walk, doing yoga, in a bath... creating art. We all need me time. #relax #metime #yoga #relaxing 🌈 #chill #youtime #yogatime #health #wellness #wellbeing


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This program is intended to teach you self accountability‼️ The Goddess Program provides structure and guidance to help you become a better you‼️ Sign up will be available until June 1‼️ Link bio✨ ____________________________________________________________ . . . #fitness #health #wellness #florida #herbalifecoach #womenempowerment #military #airforce #vegan #pescatarian #vegetarian #southernbelle #trainer #herbalifenutrition🍃 #militarylife #livelong #naturalhairjourney #militarywomen #melanin #naturalhair #herbalifenutrition


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Un ottimo bruccia calorie 🔥da fare senza attrezzi e con piccoli spazi 🏡 —- Circuito: 1 min per l’esercizio senza pause, alla fine del circuito recupero 90 sec 👇🏻 👇🏻 1️⃣Shuffle 2️⃣Walkout 3️⃣Mountaim Climber 4️⃣Jumping Jack ⏸90 sec 🔁4 giri —- 💢Fate sempre un riscaldamento e un po’ di mobilità prima di farlo —— Provate e lasciate feedback ✌️ #allenamento #allenamentoacasa #cardioworkout #metabolicconditioning #fitness #befit #bestrong #healthylifestyle #fitnesslife #cardio #homeworkout #homefitness #polishboy #fitlife #staystrong #stayfit #fitnessaddict #wellness #hometraining #weightloss #health #getfit #workoutvideo #fitnessvideo


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From morning to evening, there's always an essential oil available for your daily health and wellness routines #health #wellness #essentialoils #healthroutines #healthyliving #lifestyle #massage #oilsforeverything #dailyinspiration #inspiredbynature #dailymotivation


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We have some free classes for you! 🤩 You're a Beginner, a Professional? We have your back. Go to MAISONMUNZ.COM (link in bio) #RebootYourSpine ____ #safefloor #power #balance #wellness #health #fascia #flexible #stretching #muscletone #posture #healing #backpain #spinesolution #AlexMunz


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Cultiva y mantén tu paz interna 🕊 Es el acto más grande de valentía que puedes hacer hoy por ti misma y el mundo. Invoca a la valentía: Para salir del miedo. Para no hacer tuyas las creencias colectivas falsas. Para ir profundo en tu dolor y sanar. Para observar con compasión y sin juicio a quiénes actúan desde el miedo, el dolor ó la rabia . Para conectar con el amor y la paz, inclusive en medio del dolor en el mundo. Para ser la luz inclusive en medio de la oscuridad. Para seguir brillando y no disminuir tu luz 💫🌠Sostén tu frecuencia, continua compartiendo amor y compasión sin juicio. Estamos todos en esto juntos ❤❤❤😘😘😘🎇🎇 #cultivate #wellness #happy #happyness #love #lovequotes #loveyourself #positivevibes #harmony #loveyou #peace #vibes #goodvibes #positivevibes #live #selflove #instalove #spiritual #happiness #happinessquotes #meditation #vibras #energy #loveislove #quotestoliveby #relaxation #goodmood #instaquotes #positiveenergy #positivity #instaquotes #compassion


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Adequate sleep is just as important as healthy eating and exercise. Inadequate sleep can effect hormones that regulate appetite and blood glucose. It’s recommended that adults get 7 to 9 hours of sleep. Get your rest. #foodfit #FoodFreedom #fitish #allfoodsfit #dietditch #healthyeating #nutrition #dietitian #weightloss #mindset #foodie #bestlife #progress #healthyliving #selfcare #eatright #wellness


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Gotta feed the mind too. What’s on your reading list? #holistichealth #wellness #brainfood #journaling #wellnesscoach #personaltrainer #nutritioncoach


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It’s okay to feel like your life has no sense of direction at times. It’s all a part of the process. When the time is right, your path with manifest itself ✨ patience is key • #coffeetvlks art credit via pinterest


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Did you have a fun weekend? ⁣ ⁣ My weekend was filled with amazing people, really good food, and more alcohol than I typically consume. It’s ok to have a weekend without tracking, foods you don’t normally eat, and more alcohol than you normally drink. ⁣ I don’t do this often. In fact I usually add in the things I love in small doses so I can stick to my goals. But sometimes i don’t, and that’s ok too. ⁣ ⁣ Today it was a little harder to get back at it, but you gotta force yourself to make those good choices and decisions. More water, movement, Whole Foods (veggies and fruits), and some fresh air and sun always work for me! ⁣ ⁣ Once you make those choices you won’t feel as sluggish, and tired and you’ll be back on track in no time! ⁣ ⁣ #health #fitness #backontrack #motivation #dedication #determination #nutrition #wholefood #wellness #takecareofyourself #happy


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Working out and training is a lifestyle It can be done anywhere and anytime 🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥 Follow ➡ @gym._.aholic Credit ➡ @dima_kuzya ______________________________________________ . . . . . . . . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #gymquotes #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness #bhfyp


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Anatomy of the Skin✔ 🔹 Skin has three layers: The epidermis, the outermost layer of skin, provides a waterproof barrier and creates our skin tone. The dermis, beneath the epidermis, contains tough connective tissue, hair follicles, and sweat glands. The deeper subcutaneous tissue (hypodermis) is made of fat and connective tissue. 🔹 Follow @medical.worldwide for more❗ 🔹 #doctor #medicine #medical #health #medschool #medstudent #healthcare #anatomy #skin #article #nurse #futuredoctor #healthyliving #creative #pharmacist #innovation #wellness #scientist #prevention #treatment #university #doctors #healthy #lifestyle #dermatology


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How's everyone going today? I hope wherever you are and whatever is present in your life that last weeks guided hypnotic meditation has had a positive impact. For those of you who couldnt get along to the online session, here is the recording: This guided hypnotic meditaition is all about calming and relaxing the mind, reducing pervasive thoughts at night, so you can achieve the rest and peace you deserve. Your perspective will shift, the mind will quieten and you'll feel so calm and rested. Check it out.https://youtu.be/qucH3FtNhUE Next session is Thursday 28 May at 8pm AEST. Send me a DM for the Zoom link, https://www.facebook.com/events/272631474135226 Peace out 🙏☺️☺️ #hypnotherapyworks #hypnosisfornsleep #wellness #Empowemenr #nlppractitioner #nlpcoach #loveyourself #innerstrength #healyourpast #healing #insomnia #traumacore #ptsd #peace #calming #sleep #healer #resteasyhypnotherapy #relaxation #stress #calmpeaceflow


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After more than a week it feels so good to be back on my mat. I can definitely tell how stiff my body was even after stop practicing for a short week. I have decided to start a new challenge because those keep me accountable. I want to lose 10 lbs in the next 5 - 7 weeks. I also have a peloton bike that I use about 3 times a week, but I have decided to up that number to at least 6 days per week no matter how long my rides are as well as adding a yoga flow in the afternoon. Today is day number one! I will be posting my weight stats at the end of each week. #yoga #meditation #fitness #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #yogateacher #namaste #pilates #yogalove #yogaeveryday #mindfulness #6weekweightlosschallenge #workout #yogagirl #wellness #yogaeverywhere #health #yogini #motivation #yogachallenge #yogapose #asana #fitnessmotivation #healthylifestyle #hathayoga #selftaughtyoga


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Wake me up when it’s over 🌞


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LEGS ARE ON FIRE🔥 ⠀ ✴️3 Squat Pulses to Jump: 10 reps ✴️Gazelle Taps: 30 reps ✴️Forward Lunge: 30 reps (15 each leg) ✴️Split Lunge: 30 reps (15 each leg) ✴️Curtsy Lunge: 30 reps (15 each leg) ⠀ 4 rounds!! (or 5 if you’re up for it)🤨 ⠀ you can do this, I know you can👏🏼


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This is a #dailycheckin for everyone out there that might be having a good day, a bad day or something in between. I'm doing this to build and foster a community that can share their experiences and come together. Please feel free to leave a comment below about your day or your experiences below, and help contribute to everyone else's day being better. . . . . . #daily #dailymotivation #journey #mindset #support #wellbeing #hypnosis #hypnotherapy #hypnotherapist #hypnotherapyworks #positivepsychology #wellness #hypnotism #help #share #dailycheck #fun #community #communitylove #shareyourstory #sharethelove


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MY GYM IS OPEN 😍. Shout out to @thesculptyou home workouts, went into the gym today fully expecting to die but ended up coming out of this quarantine stronger than ever 💪🏻. Still have a lot of work to do, but I’m so excited to be back at it.


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📷 @lenafound 🎨 #artappreciation #lifeisdelic⁠⠀ ⁠⠀ ⭐️ TheDelic.com


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Artık söylenecek hiç bir söz kalmadı. İçiyorsak sebebi var. Sende aramıza katıl sağlıklı beslen vücuduna yatırım yap hep fit kal. Kilonu kontrol et yolunu benden öğren.💚💚💚 #herbalife #herbalifetürkiye #herbalifenutrition #wellness #workout #bestnutrition #aktifyaşam #yaşamkoçuonur #kilokontrolü #lifestyle #lifecoach #mersin #bodrum


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Meet Jonathan Ugalde, LPC. Jonathan works with adults, adolescents, and children ages seven and up. He utilizes cognitive behavioral therapy and tries to bring in expressive and experiential activities whenever possible. As a licensed professional counselor at Good Neighbor, he is here to help. With everything going on in the world right now, it’s so important to stay connected. That’s why we’ve made all of our mental health services available via Telehealth. Book a therapy or medication management appointment online today (link in bio).


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In one sitting I see a white woman call the cops on a Black man in Central Park and in the same breath I literally sit frozen - numb as I watch a white cop enjoyably murder George Floyd in Minneapolis. When Floyd and Garner say “I Can’t Breath” - it’s because their air supply is being cut off by everything is country represents. As I sit at home in quarantine I’m still trying to catch my BREATH from Ahmaud Arbery, Breonna Taylor, Nina POP and countless others! . . But when you’re BLACK you don’t get to breath. 25 million Americans have asthma and Blacks have the highest death rate because we’re forced to live near toxic sites - WE DON’T GET TO BREATH. Before 50 - Black people’s heart rate is 20 times higher than whites because we’re positioned in food desserts - WE DON’T GET TO BREATH. Black moms are 3-4 times more likely to die from pregnancy trapped in a racist medical system; can’t even give her newborn a kiss - WE DON’T GET TO BREATH. The fatal drowning rate of kids is 3 times higher than white kids b/c there’s a cultural trauma tied to blackness and water - WE DON’T GET TO BREATH. So many Black people are incarcerated right now for BS like the possession of weed, yet they’re in cells dying of Covid19 - WE DON’T GET TO BREATH. . . . . We are trapped in a cocoon of ENVIRONMENTAL RACISM - Every aspect of our environment is part of a beautifully orchestrated system specifically intended to cut off BLACK air supply ... and yet everyday we have to find a way to keep breathing! | My SUSTAINABILITY hits hella different than the mainstream movement - BLACK BREATHLESSNESS IS A CLIMATE CRISIS AND WE’VE BEEN DEALING WITH A WHITE SUPREMACIST PANDEMIC FOR GENERATIONS! . . . #icantbreathe #policebrutality #georgefloyd #civilright #eco #green #sustainability #protest #healing #wellness #climatecrisis #climatechange #tuesdaythoughts #nyc #centralpark #amycooper #christiancooper #aubreygraham #breonnataylor #pandemic #incarceration


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Hey!? Comment vas-tu? J’espère que tu as bien aimé ma première vidéo #trx et qu’elle t’aura permis d’en savoir un peu plus sur ce super outil d’entraînement 🤸‍♂️ Ce soir donc je te propose de continuer avec une deuxième vidéo où on va davantage cibler les obliques en plus de maintenir le gainage avec le transverse (qui tu le sais est le muscle à travailler en priorité si tu veux avoir un ventre bien plat pour cet été... si jamais tu as ton arrestation pour aller à la mer 🤿😉).... Lors de cette exercice il est très important de maintenir ton dos droit les pieds joints, les genoux fléchis et de rester dans l’axe autour duquel tu vas faire des rotations tantôt à droite tantôt à gauche, en maintenant ton ventre bien contracté et serré. Bon visionnage et à demain pour une nouvelle vidéo 🤙 Christ’ #physiotherapy #physio #fisioterapiadeportiva #kinesitherapiedusport #sport #toulouse #exercises #health #fitness #wellness #healthy #kinesport #motivation #workout #gym #love #fit #lifestyle #learning #training #fitnessmotivation #healthyfood #covid #school #life #food #instagood #trxworkout #learningfrench


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Hey... guess what? I finally took bags & bags of old clothes & shoes to the charity bins 😊 👊🏻such a good feeling🙋🏽‍♀️Next stop.... Salvation Army with a whole load of items I don’t need anymore that I know someone else will just love - “one wo/mans junk is another wo/mans treasure” so they say 😉🙌🙌 . I really need to find a job ☺️ . . #gettingstuffdone #clearout #charity #productive #keepsmiling


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Preach! 🙌👏 •Add to your collection before our $12 candle sale ends soon!•


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Take a look at our home's window herb box 🌿 Growing your own herbs has many benefits including: -Easy to grow -Minimal effort to get started -Save money -Waste Less growing your own herbs -Provides fresher herbs than store bought -Adds more flavor to your dishes -Herbs are healthy for your body -Spending time in a garden is healthy . Contact us today to schedule a free assessment on how you can bring nature into your environment and start increasing your well being and productivity of those who you live or work with!


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𝐅𝐑𝐄𝐄 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐉𝐮𝐧𝐞⁣ ⁣ Bored of your iso workouts? Want to change things up a bit? Struggling to get the booty moving? ⁣ ⁣ One of our gorgeous Personal Trainers Jess is running FREE online personal training sessions inside @thehseofficial for the month of June 🤸🏼‍♀️⁣ ⁣ There will be 3 sessions happening each week and Jess will be kicking our butts using the HSE workouts live via zoom 🥊⁣ ⁣ The HSE workouts are a mixture of strength, plyometric, cardio and body weight sessions that are a fun and effective 30minute burn! I also love to yoga and pilates in between sessions or go for run - whatever the body is really feeling on the day 🏃🏼‍♀️⁣ ⁣ Secure your spot by the start of June to take advantage of these free sessions OR if you would love to trail a day, Jess is offering FREE training on the 1st of June to all non HSE members 💃🏼⁣ ⁣ Comment below or send me a PM for further deets! Can’t wait to get sweaty with you 🥳


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That’s right! We have an epic giveaway of a @yeti cooler and $500 of gifts from local businesses. Check out the link in our bio for official contest rules, and we can’t wait to see all your awesome #100ThrowbackDad photos!! Contest starts June 1


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Join me on Zoom or Instagram Live for a Martial Arts Style of Fitness and Wellness @ 10am from Monday to Friday! ☯️ Get a workout, improve your flexibility and practice mental clarity with meditation! ☯️


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🎉 I’m actually excited! Like my heart has been on fire 💫Y’all tired of seeing my face this week 🤪It’s just that when I love something, I love it and when I know something works, I’ll scream it to the world as loud and as often as possible. I’ve obviously been celebrating all week and posting soooo much it’s because my new depression to FREEDOM course is open for enrollment! I’ve had so many transformative conversations with a few of you and I am so excited to see the transformations! There’s nothing else I’d rather be doing with my time. If you have a little more light in your heart, than my life is worth living💕💫 CLICK THE link in my bio. If you’re always sliding in my DM’s to ask questions about India, wellness, ayurveda, depression, the mind, living your best life, I’ve finally created the space for you in a brand new 5 week course✍️Hop in! The link is in my bio for you. Don’t stand on the sidelines watching everyone do what you should be doing🌱


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Because everything is energy.. 🍑 - Suck it in Sista!!


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Peach 🍑


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who else remembers as a kid eating taquitos all the time 😩 I used to eat them so much, especially at my beach house! I haven’t had them in years and for some reason really really craving them lol I switch up my childhood favorite chicken taquitos and made buffalo avocado taquitos 👀🙊 this is a great way to use up any left over chicken from the night before! i had baked chicken just with @mrsdashrecipes garlic and herb, i shredded the chicken down after (1 breast). In a bowl I add the chicken and 2 tbsp hot sauce (my mom gets one from a farmers market around here that is amazing!). Stir and add 1/2 tsp garlic powder. Lay out @sietefoods almond flour tortillas ( i made 4 out of one small chicken breast!). Mash up avocado and smear on tortilla. Sprinkle pepper. In a medium skillet heat up 1 tbsp avocado oil and 1/4 cup green bell peppers and 1/4 cup onions. Sauté till onions are brown. Add onions and peppers to the bowl with chicken. Stir well. With a spoon, scoop mixture onto tortillas. I made mine extraaaa packed so you could definitely get more taquitos then 4! Roll up tortillas. In a large skillet heat up 2 tbsp avocado oil (low-medium) and add taquitos (making sure you put down the side that shows the fold). Cook for 5-6 minutes on each side. I cooked for 2 min on the sides as well to get some extra crispness. Guys these were soooo good! I love this brand because their products are so natural and dairy free which is something I look for ✨ the ingredient list - chicken breast - @sietefoods almond flour tortillas - 2 tbsp hot sauce - 1/4 cup green pepper - 1/4 cup onions - 1/2 tsp garlic powder - 1 avocado - black pepper - 3 tbsp avocado oil Seriously so good and super easy to make! Definitely going to make these again ASAP🙌🏻 • • • • • • • #delicious #feedfeed #foodie #tastingtable #foodporn #nutrition #iamwellandgood #beautifulcuisines #fuelyourbody #wellness #healthyeating #foodstagram #taquitos #fitfood #eatrealfood #eeeeeats #health #healthyfood #fitness #foodphotography #cleaneating #nomnom #buzzfeast #dairyfree #easyrecipes #deats #food52 #f52grams @healthfood @thefeedfeed #avocado #realfood @sietefoods


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Profile #underconstruction... Sono I'll take you into my world talking about #wellness, #beauty, #yoga #pilates #ayurveda #healthyfood #orientalculture ♥️ #Staytuned


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Leidest du an Schlaflosigkeit oder hast sonstige Schlafprobleme? In der Programmgruppe Healy Schmerzen/Psyche hat es Frequenzen für die "Schlaflosigkeit" Unterstützende Behandlung von Schlaflosigkeit über das Zentrale Nervensystem. In der Programmgruppe Beruf/Schlaf sind 3 weitere Frequenzen für den Schlaf. "Schlaf systematisch" Bioenergetische Optimierung des Wechsels in den Delta-Zustand (Tiefschlaf) "Bettruhe" Bioenergetische Förderung von parasympathischen (Erholungs-, Entspannungs-) Funktionen "Ausgewogener Schlaf" Bioenergetische Balancierung der Tiefschlafphase. Möchtest du mehr wissen? Schreib mich gerne an und/oder besuche die Webseite auf: https://www.healy.shop/de/partner/?partnername=restrella. #healyworld #schlaflosigkeit #insonnia #frequencies #wellness


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Dr. Ramirez has been named one of the top 3 Physical Therapists in all of Milwaukee for the 2nd year in a row! She was selected after a 50-Point inspection that checked reviews, ratings, reputation, experience, social media presence and more. For more information on the award and the selection process, visit: https://threebestrated.com/physical-therapists-in-milwaukee-wi


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We are currently accepting new patients for in-person and online appointments! Learn about what is causing your pain and how we can help you get back to living pain free. ✅ Insurance accepted. ✅ Award-winning bilingual staff. ✅ No Doctor referral needed for most insurances. ✅ Individualized one on one treatments. We continue to enforce our sanitation initiatives before and after each appointment to ensure the safety of our patients. www.yourptm.com/appointments


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@cleanafcbd CBD disposable Vape Bar USE COUPON CODE RIERANYC For $5 OFF Your Order. This Portable Pod Device is specially designed with CBD and comes packaged as a disposable unit. This allows users the ability to enjoy flavorful CBD with zero up keep, only requiring a trip to the trash once the device has been used up. Each Bar Disposable Device features approximately 150-300 Puffs depending on user and is meant to be disposed of after; once the life cycle ends / NO NICOTINE, NO THC . . . . https://cleanafcbd.com/ . . . . #cleanafcbd #prestigeinnovations #prestigecleanaf #cbd #cannabis #thc #hemp #cannabiscommunity #cbdoil #cbdhealth #cannabisculture #cbdlife #cbdproducts #weedporn #cbdmovement #cbdheals #vape #health #weedstagram #organic #hempoil #medicalmarijuana #wellness #cbdcommunity #cbdvape #life #cannabidiol #bhfyp


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