#rest

#Repost @divan_spot • • • • • • Enfócate en lo que piensas de ti mismo 🎯🎯⠀ y deja de preocuparte por el que dirán 🚫❌⠀ ⠀ Céntrate en ti y trabaja en tu autoconcepto, entiende y evalúa lo que tu mismo esperas de ti, cómo te limitas, cómo te premias, cómo te castigas.⠀ ⠀ El trabajo empieza de adentro hacia afuera 💓💓 ⠀ ⠀ Si crees que estas palabras pueden servirle a alguien que lo necesita😍 mencional@⠀ ⠀ A qué le das más importancia, al qué dirán o a lo que tu piensas de ti❓⠀ Me encantaría leerte💌👇👇👇⠀ ⠀ ⠀ #divanspot #deprimerotu #saludmental #psicologia #mentalhealth #wellness #ansiedades #anxiety #psychology #rest #crecimientopersonal #relax #feliz #love #sonrie #compartir #tiempo #amorpropio #vidasana #fitness #familia #amigos #bienestar #quedateencasa #mindfulness #terapiaonline #crecimientopersonal


0💬Normal

Hey dude bro’s! I had my first #acupuncture appointment today. It was actually pretty great. I’m trying it out for my migraines just to see if it’ll benefit me in anyway. I also saw while researching that it can help with anxiety and depression so hey, why not. I went in really scared but the dude was super chill and talked me through everything. I got so comfortable that while the needles were in me for 40 min or so I actually almost fell asleep. Such nice zen music and a heat lamp. All in all good first session! I have an appointment next week so that’ll be cool. Since my migraine I haven’t had any type of appetite which is kinda abnormal for me in all honesty. I can usually get myself to eat or I WANT to eat but for the past 2 days I’ve been forcing it. I made dinner tonight and wanted nothing to do with it and I ate really only one meal today 🤷‍♀️ I think my body is just trying to figure it’s shit out, I’m not sure but it’s definitely something I’m watching closely. Hope everyone sleeps well! 🥱 #migraine #migrainelife #fitfam #weightloss #health #sick #accountability #selfcare #selflove #yoga #rest #sleep #meditation #workoutmotivation #weightlossmotivation #mentalhealth #anxiety #depression #fitness #positivity #support #myjourney #lowcarb #instafit #finstagram #trustthejourney #appreciateyourself #openmindset #fattofit


1💬Normal

Do you feel guilty about missing a day in training? Do not see the value in having a rest day? During high-intensity exercises, you deplete your energy sources quickly. To allow your body to recover and refuel properly, you will need to incorporate rest period into your routine. This week Chris will be taking you through the importance of rest and recovery to maximise your fat loss potential. FIT's Powers Session this Friday 29th at 4 pm streaming live on Facebook! Fitness Industry Training. RTO# 31942 #fitness #gym #workout #fit #training #health #fitfam #lifestyle #healthy #healthylifestyle #gymlife #personaltrainer #exercise #muscle #weightloss #gymmotivation #rest #recovery #fatloss #power #pt #learningonline #teaching #advice #learn #fitness #industry #training


0💬Normal

“Come to me, all you who are weary and burdened, and I will give you rest.” ‭‭Matthew‬ ‭11:28‬ ‭ ••••••••••••••••••••••••••••••••••••••••••••••••••••• Thankful for the rest of God. I love when I have an actual day off and I can rest. I always try to find moments of being with God and just seeing his beauty through out my day. I don’t always have the opportunity to do that. I sometimes feel so burden with what’s going on around me that I forgot that God tells me to give him all that I carry. To surrender. That’s why it’s important to find those moments of rest so you can see his beauty and see him give you strength through rest. I pray that you find your rest in him today. ———————————————————————— #iheartsuelee #sulaylugo #beencouraged #encouragement #31daysofthanks #birthdaymonth #thankful #thankyoujesus #motivational #wisdom #hallelujah #christian #jesustalk #grateful #speakingfromtheheart #love #worldchanger #motivationalspeaker #speaklife #lovelife #selfworth #selfcare #selflove #rest #dayoff


0💬Normal

True joy! True joy comes from Him!


1💬Normal

We went exploring today and found so many wonderful things. #paintedrocks #strength #rest #deadcicada #beauty #solitude #wish #her #wrigney


0💬Normal

✨Allowing yourself to feel can seem like an overwhelming task sometimes. It is easier to brush it off and carry on with the day and stuff the emotion until you have the time to process it…… which actually doesn’t happen . . ✨I know our breath can allow us to access emotional points that we have either been holding onto or that you are dismissing and avoiding . . How do I know? Well I’ve experienced it many time ….. I need evidence things actually work!!! . . ✨I know by using sound and vibration on the body either via sound instruments or your voice can help this process of emotional release and can physically and emotionally remove pain that we have stored in the body as well as allowing space for new to inhabit your physicality How do I know?…… experience, evidence and proof 😊 . . Allow yourself to feel what you feel…… your nervous system will thank you VERY MUCH 😊 . . Im going LIVE today to talk about the nervous system and trapped emotions . . 🔥JOIN ME at 4.30pm LIVE on FB🔥 . . Suzanne 💚 ✨Sanctuary of Sound ✨ . Breathe 🔥 Feel 🔥 Express 🦁Reconnect to your HEART & Soul and clear trauma ✨Offerings that include Sound, Vibration, Therapy, Counselling, Breathwork, Meditation & Soul Coaching to Individuals, Couples and Groups . . ✨Suzanne, the owner of Sanctuary of Sound has a BSc (Hons) in Counselling & Psychotherapy & Dip in Sound Therapy and is a practising and registered Psychotherapist and Sound Therapist and has completed additional training since 2002 in a variety of healing modalities including Somatic Therapies & Breathwork **pls always ensure you are aware of cancellation policy before booking


1💬Normal

Не совсем открыли купальный сезон, но чуть-чуть все же приоткрыли. Дети довольны. Но теперь хотят на море 😄 Вода холодная. Но им все равно. Дети захотели - мы разрешили. Пусть учатся принимать верные решения лучше под нашим присмотром, чем втайне 🙃 Всё детям запрещать из-за собственной боязни сделать неправильный шаг - не самое лучшее решение, которое может сделать родитель. Поэтому мы пытаемся научить детей думать собственной головой, а не папиной или маминой, или, что хуже, вообще чужой. #samalazoff #лето #екатеринбург #отдых #балтым #екб #природа #дети #семья #summer #spring #rest #vacation #family #child #children #fun #love #sun #blue #water #lake #nature #view #nice #weather #instaphoto #photo #instagram #beach


0💬Normal

I’m hoping Miss Harper Lee’s fun loving spirit will rub off on me and that my laser focus will rub off on her. So far we’re really working hard to meet in the middle. This quarantine pup has been a bright spot in a weird, hard time. Today I’m counting cool stream water rushing around my feet, bright green trees draped over my head, buckets of sunshine in a blue sky, and a (usually) likable companion as more than enough goodness for today. Sometimes it’s the little things that help us recover from the big ones. How are you helping yourself recover? (No seriously- let me know, I am all ears people. I need strategies.) #quarantine #quarantinelife #quarantinepuppy #quarantinepuppy #puppy #dogsofinstagram #doggo #aussiedoodle #aussiesofinstagram #aussiepuppy #harperleeandmee #companion #gratitude #nature #outdoors #getoutside #recovery #rest #mindfulliving #livemindfully


0💬Normal

Who else enjoyed the gorgeous weather today?? 🌞 Today’s “rest” day consisted of going on a handful of hikes in different locations and being able to see pretty views!


1💬Normal

Rest with me tonight in Yin Yoga from 7 to 8 PM. Tonight, we will move towards our winter sequence focusing on the water element to balance the kidney and urinary bladder meridian. You are worthy of rest so treat yourself to 60- minutes of you time because self-care is world care. 📸 @morganharpernichols #ShineOmAu #YinYoga #WinterYinYoga #rest #selfcare #Yogaforselfcare #ShineOmYoga #weareinthistogether


0💬Normal

Haciendo memoria a algunas tecnologías que he aprendido en los últimos años #coding #react #angular #js #visualStudio #xcode #rest #json #wfc #ws #aws #s3 #google #apple #microsoft


0💬Normal

🐩 when your bestie has an anxiety attack over the pool man arriving during virtual yoga #andnotexactlythepoolmanidreamofunfortunately 😂 . It’s ok!! Together we realized the pool man arriving was not a threat to our survival; so we returned to our ujjayi breath and moved back into #parasympathetic mode ; rest and digest. . We humans could learn a lot about how to shift in and out of the stress response appropriately. . Acute stress serves an important purpose; it keeps us safe. Chronic, long term stress can lead to maladaptation, multi-system failure, illness and disease. . How do you manage your stress? . #breathe #stressresponse #relaxation #rest #awareness #balancedliving #toypoodle #healthyliving #consciousliving #healthcoach #yoga #yogi #mumlife #motherhood #yummymummy #physio


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Dropped 2lbs and put extra body fat on? Must be some extra water weight or something that this device is picking up. The body is a very complex machine and always amazes me on what it can do.💪😍 . . #rest #restday #recoveryday #bodyfatpercentage #bodyfat #weight #waterweight #personalfitnesstrainer #pt #natashafitness #health


0💬Normal

"Time is a funny thing" - I said this today to someone who has been there, observing & mentoring me through the last few years. Time is fluid. Time is energy. Time is beautiful and powerful. Time is a healer of all things and often time can be the thing that separates us from our deepest desires. Time is how we spend the precious moments in our life. Time, when you think about it, is a precious gift and it is really all that we have. Every cell in our body cycles through time. Every second has a purpose and every second has potential ♡ Use your time. If you really use it. You will see yourself become the a version of yourself that is reaching out from deep inside of you ♡ You deserve to give yourself the gift of time ♡


1💬Normal

#pink . . #may #flower #nature #rest #dailynice_photo


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Do you turn and toss on your bed all night long, having difficulty falling asleep? Our Softgels can help you relax and fall asleep easily. Try our cbd + Melatonin Softgels now. #melatonin #sleep #difficultysleeping #sleepremedy #norest #nosleep #getsleep #sleepingwell #sleeptime #sleeptime😴 #countdown #rest #restfulsleep


0💬Normal

My mini squad. Watching @agt and @worldofdance with my little chicas ❤ Still love me some Simon Cowell 😍 #daughter #daughterlove #daughters #family #snuggles #americasgottalent #simoncowell #storm #tv #rest


1💬Normal

the perfect place to relax + reset. seabrook is one of a kind & I am smitten! 🌾 . #memorialdayweekend #rest #relaxation #beachtown #seabrook #washington #pnw #pnwtravels #jordanmollevents


2💬Normal

Goodnight Warriors!! #rest #life #restingod #god #godblessyouall🙏❤️ #goodnight


0💬Normal

소원을 말해봐의 열한번째 소원촬영을 하였습니다❣️ 이번 사연 촬영은 기생충 영화를 감명깊게 본 부산에 사시는 분의 소소한 소원을 대신하여 기생충 촬영지를 다녀왔습니다. 영상 업로드전 사진으로 먼저 접해보시고 영상 업로드시 많은 관심 부탁드리겠습니다. 코로나때문에 직원들 모두 마스크를 낀 채로 열심히 촬영에 임했답니다😷 #기생충 #봉준호 #촬영지 #자하문터널 #스카이피자 #돼지쌀슈퍼 #박사장담벼락 #기생충투어 #당신의 #소원은 #무엇인가요? #들어줄게요 #소원을말해봐 #유튜브 #촬영 #감성 #낭만 #힐링 #휴식 #풍경 #데일리 #youtube #video #cozy #rest #tell #me #your #wish #genie


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To find peace in these troublesome times is what keeps me going #peace #rest #destress #beach #hammock #island #ocean #saltlife


0💬Normal

💤 For a deep and refreshing sleep at night, the practice of breathing has a calming effect on the nervous system. 💤 This technique may also be used during the day if you wish to take a nap or need to catch up on rest, or to give your mind and body a time of intentional rest and relaxation. Lie down on a bed or somewhere comfortable and close your eyes. Let your thoughts come and go. Release any and all expectations of what you should feel, or what you should do — there’s no need to try to do anything at all, just allow this time to be whatever it is. When you are ready, focus on your breathing. Breathe in deeply through your nose for the count of 5, hold for 5 seconds and then exhale slowly to the count of 5. Do this several times. Then, let your breathing fall into a natural rhythm. #sleep #sleepwell #jetts #rest #breathing #strength #jettsfitness #jettsjseries #jettswa #jettsgym #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #ınstagood


0💬Normal

💤 For a deep and refreshing sleep at night, the practice of breathing has a calming effect on the nervous system. 💤 This technique may also be used during the day if you wish to take a nap or need to catch up on rest, or to give your mind and body a time of intentional rest and relaxation. Lie down on a bed or somewhere comfortable and close your eyes. Let your thoughts come and go. Release any and all expectations of what you should feel, or what you should do — there’s no need to try to do anything at all, just allow this time to be whatever it is. When you are ready, focus on your breathing. Breathe in deeply through your nose for the count of 5, hold for 5 seconds and then exhale slowly to the count of 5. Do this several times. Then, let your breathing fall into a natural rhythm. #sleep #sleepwell #jetts #rest #breathing #strength #jettsfitness #jettsjseries #jettswa #jettsgym #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #instagood


0💬Normal

Let’s call it a day and rest, folks! Half of 2020 is almost gone... We will have a lot of catching up to do next semester! Stay positive! Goodnight! Sleep tight... and don’t let the bedbugs bite! 😜😴 #tuesday #tuesdaymotivation #motivation #motivational #goodnight #bedtime #sleep #instamood #instamoment #instamodels #instagood #instadaily #instalike #instacool #lifestyle #instaman #instaboys #instablonde #picoftheday #photography #photooftheday #igers #instagramers #nopainnogain #rest #portrait #portraitphotography #nofilter #instabeard #instabeauty


12💬Normal

One good thing that has come from being forced to stay home: • ✋Slowing down. ✋ • Slowing down can be hard, because our society likes to think of being super busy all the time as a badge of honor. Like we’re not doing enough or accomplishing something with our lives if we’re not tired and running around all the time. • For some, slowing down can be scary… not only for financial reasons, but some of us like to stay occupied to hide from our thoughts. 😬 • For some of us, we need to give ourselves more permission to slow down. Take inventory of what our heart is telling us. (our hearts and bodies ALWAYS know what we need… most of time we’re just not listening!!) • Has something good come from this time for you? • #silverlinings #rest #slowdown #listentoyourheart #positivemindset


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147/365 - Much needed frozen beverage after day two of buckthorn pulling. It maybe a month long project helping the neighbour get her back yard buck thorn free like mine. Sooo many... . . . #buckthornremoval #frozenbeverage #rest #oakvilleontario #selfieproject #365days #365photochallenge #woods #forest


1💬Normal

| Full Transparency | Yesterday was a chill out, wear a comfy over sized tee and do absolutely nothing kind of day. I just played Spyro Reignited Trilogy on my Nintendo switch ALL DAY. The old me would have beat myself up for not working out or being more productive, but I’m learning how to rest and allowing myself to take days off as needed. This is coming from someone whose mom recently said (before the pandemic hit), “Michelle, take a day off. Go watch Netflix”. There was a point when I was juggling 5-6 jobs and didn’t take a day off for a couple months. I can proudly say that I feel fine for taking the day off. I was EXHAUSTED and my body was hurting a lot. So I posted up on the couch, let my body chill and ate a couple good for the soul foods 😉 I’ve become comfortable in my own skin. Some days my abs are loud and proud, other days they aren’t. And for the days I don’t feel my fittest, it’s okay! My energy fluctuates, my water weight fluctuates, sometimes my period makes me exhausted and want chocolate (may have been another reason for yesterday’s choices 😜), and sometimes my body just hurts (understandable after a couple decades and counting of a highly physical lifestyle). I still have my goals and have mind, body and spirit health as a priority, but without the judgement. Life ebbs and flows. I’ll be going with the flow 😎✌🏼I love myself and my body, even on my “fluffy” days. Embrace the fluffy days ladies🌻 . . . . . . . #rest #selflove #selfcare #embraceyourreal #embracethejourney #embraceyourself #dayoff #fit #fitness #fitnessjourney #fitnessgirl #sublime #comfy #relax #recharge #chill #nintendoswitch #nintendo #switch #spyro #spyroreignitedtrilogy #heckyeah


5💬Normal

Loving my Florida time with the kids friends and family!! Thank God it stopped raining!! #florida #tropical #kids #foodie #waves ##rest !!!!🏖️🌅🌧️🙏♥️😇🌴🌞


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All are welcome to join Catlin Walton in an evening of musical worship and prayer this Friday. The hope is that you may find rest & peace during this time, assured by the God who loves you and is with you. ♥️ Friday, May 29th, 6:30 PM - YouTube Live- First Christian Church of Chicago · · · · #event #praise #worship #music #musical #youtube #live #youtubelive #Friday #peace #rest #god #love #fellowship #welcome #grace #coffeehouse #quarantinedwithjesus #coffeehouseworship #virtual #godslove #godsword #jesuslovesyou #Jesus #chicagochurch #churchonline #firstchristianchicago #firstchristianchurch #forgiveness #jesuslovesyou #quarantine2020


0💬Normal

For a deep and refreshing sleep at night, the practice of breathing has a calming effect on the nervous system. This technique may also be used during the day if you wish to take a nap or need to catch up on rest, or to give your mind and body a time of intentional rest and relaxation. Lie down on a bed or somewhere comfortable and close your eyes. Let your thoughts come and go. Release any and all expectations of what you should feel, or what you should do — there’s no need to try to do anything at all, just allow this time to be whatever it is. When you are ready, focus on your breathing. Breathe in deeply through your nose for the count of 5, hold for 5 seconds and then exhale slowly to the count of 5. Do this several times. Then, let your breathing fall into a natural rhythm. #sleep #sleepwell #jetts #rest #breathing


0💬Normal

᯽ℕ𝕒𝕫𝕒𝕣𝕖𝕥𝕙 𝔸𝕝𝕒𝕣𝕔𝕠𝕟- ℝ𝕦𝕖𝕝𝕒᯽☼ Almost 2, passed away on May 16, 2020 after she was struck by a chevorolet Silverado in the driveway succumbed to her injuries. According to police, Nazareth ran outside, and the grandfather didn’t see the child and ran over her Rest easy Nazareth ᯽ #gonetosoon #rest #peace #heaven #angles #rip #restinpeace #restinparadise #gonebutneverforgotten #explorepage #explore #exporemore


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Tuesday: Margherita Pizza ~~~~~~~~~~~~~~~~~~~~~~~~~~ -Unroll a tube of Pillsbury pizza dough onto a sheet pan greased with olive oil and pre bake according to instructions. -Add pizza sauce, chunks of mozza, pieces of basil, and drizzle with olive oil. -Finish cooking! I can't wait to have basil fresh here so I don't have to go to 3 stores to find it 🥴 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #homecooking #happynewyear #healthylifestyle #homemade #healthyfats #hearty #freshingredients #freshfood #fresh #pizza #mealprep #mealplanning #mondaymotivation #rest #weeklyplanner #weeknightdinner


1💬Normal

Will this storm pass and will we evolve in the way we had hoped? #Evolve #Grow #Learn #Knowledge #Fear #Discovery #Momentum #Strive #Life #Lessons #Predictions #Assumptions #Aspirations #Thoughts #Worries #Goals #Dreams #Sleep #Rest #Recovery - - (📽️: Pixabay) 💜🌷💜🏆🖤🌷🖤 #FarmingdaleStateCollege #InPassionWeTrust #TheDaleNews 🖤🌷🖤🏆💜🌷💜


0💬Normal

Rest is Revolutionary ✨ Naps are Glorious 🦋 Stillness is necessary 🙏🏾 Pausing is the key 🔑 Deep breath in 🌬️ Deep breath out 💨 Sleep 💤 @thenapministry started me on my journey of taking a well deserved break 💖 . . . . #wellness #nap #catsofinstagram #cat #revolution #socialjustice #still #sleep #rest #BlackLivesMatter #blackculture #mentalhealth


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Un rato de esparcimiento, saludos...! . .. ... .... ..... #JavierBorgesproducciones #LosSimpson #Esparcimiento #Relax #Descanso #Disfrute #Comics #DibujosAnimados #Rest


0💬Normal

《本日のお布施ブログ》 タイトルは… ◆もう「苦行」からは卒業しよう! プロフィール欄のホームページURLからご覧くださいね。 2020.5.27. ... #canon #photographer #photo #神社昌弘 #フォトカウンセラー #風景 #癒し #tree #猿 #さる #tree #rest #休息 #たそがれ #ひとやすみ #動物園 #zoo #animal #monkey #チンパンジー #sky #bluesky #chinpanzee


0💬Normal

You either sleep like a baby or you're so amped you lay there thinking about the next days events. Sleep is important and for every two hours of time a special operations soldier spends awake and stressed, it takes one hour of sleep to recover. This means that if an operator is awake and under stress 16 hours a day, at least 8 hours of sleep are required for the CNS to recover from the overload. This goes for you as well. And G.B.N.T sleep will get you there. ___________________________ 🛒Shop online 🔗Link in Bio ⭐Alphaeliteperformance.com ___________________________ #insomniaproblems #insomnia #sleep #recovery #endurance #rest #health #overload #stress #relax #operatoraf #dol #deoppressoliber #greenberets #sof #ranger #rltw #specialoperations #jsoc #marsoc #navyseals #militarymuscle #fit #hardtokill #hardtokillfitness #bedtime #fitness #military #veterans #sof


1💬Normal

Moonlight 🌜 Mantra ✨ I AM GRATEFUL FOR EVERYTHING I LEARNED AND EXPERIENCED TODAY ✨ Every little thing that happened today happened for a reason. Your experiences leave you with lessons. Take what you’ve learned and continue to make beYOUtiful changes as you progress. ✨ Share in the comments and tag a friend who could use some beYOUtiful words! . . . . . . #beaYOUtifulchanges #beaYOUtiful #changes #beautiful #blog #share #moon #moonlight #mantra #moonlightmantra #rest #goodnight #sweetdreams #night #peace


1💬Normal

🙋🏻‍♀️⁠ raise your hand if you overdid it with the pie and ice cream this weekend!⁠ ⁠ for real, if you're looking for a lighter option as you work on your summer meal planning, #tarasfavoritesalad is always on standby when we get together. it's easy and it's #yummy ...try one and see!⁠ ⁠ 🥗click on the link in bio to watch tara stir one up. she makes her famous #rosemaryseasaltalmonds , too--it's a win-win!⁠ ⁠ #royerspiehaven #royerspie #eatpielove #roundtop #roundtoptexas #bigtimesmall #goingtoroundtop #roundtopready #pie #piehaven #haven #rest #treat #henkelsquare #talkinginthekitchenwithtara #inthekitchen #salad #recipe #rosemary #almonds #pickyourprotein


0💬Normal

Got 5 minutes on your Lunch Break? Join Aleea for a bit of yoga! Stop, reset and relieve yourself of any tension and grace your body with good energy for the day ahead🙏! Tag a friend you want to do this with! P.S. Want to be more flexible? Book an appointment with Aleea today to help find your best posture through movement. www.proformphysiotherapy.com.au


1💬Normal

If the last few months have shown us anything, it’s that we’ve been living life at an unsustainable pace.⁠ ⁠ The one thing I’m hearing over and over again from women like you is that they feel relieved. Relieved as social events, work functions, obligatory school functions and family catch ups fell by the wayside. Relieved that they finally had time to pause and take a break from the relentless grind of social and economic expectations. ⁠ ⁠ Although politicians are telling us that life will soon be back to normal, I challenge you to consider what the ‘new normal’ will look like for you. ⁠ ⁠ If you want to re-create the exact same circumstances, that’s ok. But I encourage you to do it with intention. ⁠ ⁠ But, perhaps the last few months have left you yearning for something different. Your life CAN feel different but it’s up to YOU to make that choice. ⁠ ⁠ What might your life look like? How would it be different? What no longer has a place or a role in your life?⁠ ⁠ If you’re ready to see how life can feel when you pause and slow down, then I invite you to join me for PAUSE: 7 days of self care.⁠ ⁠ This is a just a taste of what you can expect from PAUSE: 7 days of self care.⁠ ⁠ ✔ Greater resilience in the face of stress⁠ ✔ More energy⁠ ✔ Increased clarity and purpose⁠ ✔ More joy⁠ ✔ Improved relationships⁠ ✔ Improved sleep⁠ ⁠ Your life CAN feel different but it’s up to YOU to make that choice. For just $34 and a small daily commitment over a one week period, PAUSE: Seven Days of Self Care will nourish you and bring your back home to yourself. It may even change the trajectory of your life.⁠ ⁠ Are you ready to press pause? Click on the link in bio and select PAUSE: 7 days of self care - Georgina xx ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #pause #selfcare #vitalitahealthandfitness #Brisbanemums #transformyourlife #vitality #insideandout #stress #anxiety #transformation #selfcareisntselfish #selfcarematters #selfcaretips #selfcarerevolution #selfcareformums #slowdown #unplug #deeprest #stressrelief #wholeheartedliving #rest #balance #selflove #wellbeing #busymums #womensemotionalwellbeing #womenswellbeing #womensupportingwomen #mindbodysoul #mindfulness


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💤 😴 we all need a good nights sleep right? . . For a deep and refreshing sleep at night, the practice of breathing has a calming effect on the nervous system. This technique may also be used during the day if you wish to take a nap or need to catch up on rest, or to give your mind and body a time of intentional rest and relaxation. Lie down on a bed or somewhere comfortable and close your eyes. Let your thoughts come and go. Release any and all expectations of what you should feel, or what you should do — there’s no need to try to do anything at all, just allow this time to be whatever it is. When you are ready, focus on your breathing. Breathe in deeply through your nose for the count of 5, hold for 5 seconds and then exhale slowly to the count of 5. Do this several times. Then, let your breathing fall into a natural rhythm. #sleep #sleepwell #jetts #rest #breathing #jettsaustralia #meditate


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Last week was a dumpster fire in my body. My body was having some deep somatic purge/healing crisis 🔥 This week, a rebirth in the same body. 💙 I laid on my living room crying because my back has never hurt so bad and I couldn't remember the last time my body had hurt like this, not since my hip rupture at 21, I don't think. 🥺 As a mostly claresentient psychic I have learned to talk with my body. Communicate. Ask. Listen...to every nuance of discomfort, pain, sensation, tweak, issue, injury, and sickness. 🦉 My body is very chatty. At multiple ages and stages far too much for my taste. 🗣️ But it has always offered wisdom...and healing. ❤️🧡 These past two weeks are no different. Head to previous posts for full details, but I courted Sacral healing and immediately my sacrum went out....which led to pain...which led to time off and laying around healing & thinking. It lead to info on ancestral wounds....it lead to another incredible healing with @thetasoulsisters 🌀 It also lead to me hearing I needed softer things, more time for rest, and that I needed time to be a student....which led to @deesamsny (I'll be in your zoom class errry Sunday #church) cand finally...after years of satelliting the work...to the @meltmethod 💫 Out body tells our tales. It's cellular memory is so wise, and sometimes so wounded, but under that...oracle wisdom awaits. 👂 My body is telling me at this age and stage softer myofascial release work is what I need....because in pandemic, I'm not getting my monthly massage. 💤 My body says please, soften. Take away the stimulants you can...take the caffeine down, watch the cacao, and make a pit of flower medicine tea and drink the whole damn thing daily. 🚫☕ These softer rollers, paired with Unicorn Wellness work and my favorite cork rollers compliment each other perfectly...and bring more balance to an already Divine practice. 🦄 I'm so grateful for excellent friends, teachers, and work that heals....and that includes my body, my vessel, the home of my soul. 🙏 For every deep trauma and hardship we have experienced together, there is always balance in joy, healings, and creation. Being a human is messy & hard, but also, such a gift.


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#Watch the Video in the bio# A white woman who wrongly reported an African American man has been fired from her job. Christian was bird-watching while Amy was walking her dog at the ramble park but refused to leash her dog according to the registrations of the Central park. Christian then told her to leash her dog but Amy refused and started accusing Christian of wanting to take her life. The duo ended up in a dispute with Amy picking her phone and pretending to be haunted by the black man . Christian was recording the whole incident all the way on video. The video went viral, thereby implicating Amy Karen Cooper at her place of work (Franklin Templeton) where she was later fired today, May 26, 2020. #youtubelife# youtubers #youtubevideo# love #Unityindiversity#saynotoracism#weareone#Beautiful#hope#rest#happy#smile#Love#faith#repost#Jesus#Celebrate#VictoryOverCoronavirus#WordofFaith#WordofLife#JesusIsLord#Fashion#Beauty#Photography#Fashion#Africanbeauty#GlobalCitizen


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. 바빠서 뿌듯했던 #토요일 #일과 를 마치고 푸욱~ 담궈봅니다🥰 청~사안~~~~~🎶 . . . . . . . . . . #행복 은 별거 아님 지금 이순간🥰 #토요일#saturday #퇴근 #직장#직장인#직딩 #목욕#목욕탕 #bath#반신욕 #thomebrowne #warm #휴식#rest #healing#힐링 #instalike#likeforlikes#like4likes#l4l #cosmetic#cosmetics #하루 #home#homestagram #집스타그램 #daily#일상


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