#recovery

✨Decompression Flow✨ — It’s time to give back to your body! — Cooling down doesn’t have to be boring static stretches... instead, treat your body to this decompression flow at the end of your workout 🙌 — ▪️Floor Scorpion > Shinbox Twist — ✨As many reps as you like ✨1-2 Rounds — Looking forward to working out in the amazing @o2performanceau again when they reopen on Monday!!! ✊⚡️ — @phase6fitness#mobilitytraining #decompression #recovery #longevity


0💬Normal

#RECOVERY


0💬Normal

Little less active because off examseason🤓 and I kinda also need to take a break of seeing food everywhere because it started to control my thoughts way to much.. 😕 After my exams finish I will get back on track big time 💪🏼, but for now I think it is safer to think less about how many calories I am consuming every day, I don't know 🤷🏼‍♀️ This was my dinner from yesterday and the day before and today.. haha I really love this and keep making it 😄 home made pizza on a wrap! 🍕 I can't remember if I ever did not love pizza 😜 do have to admit though that I am a bigger fan of the healthy versions now, not really a fan of all the processed stuff and fats anymore, the taste just isn't the same. • • • • #pizza #wrap #dinner #food #fitness #fitspo #fitgirl #healthy #lifestyle #summer #study #examseason #studygram #foodstagram #happiness #skinny #calories #selfcare #recovery #italian #veggies #blogger


0💬Normal

¡Descubre el upgrade a uno de los productos de nuestra línea #awaken! RECOVER PRO ahora viene con más ingredientes y aminoácidos de cadena ramificada (BCAAs) para maximizar tu post-entrenamiento😎💪⚡ . . . #proteinas #aminoacidos #entrenamiento #desarrollopersonal #creciemientodemasa #protein #recovery #publicidad


0💬Normal

Making sure no one is left behind! Tune in on Thursday 4 #June at 11:00 CEST for a LIVE chat with Nicolas Schmit, #Commissioner for $Jobs and #Social #Rights. Ask your questions in the comments about social #policies for a #sustainable and #fair 🇪🇺 #recovery after the coronavirus #pandemic. #Coronavirus #EUDialogues


0💬Normal

I like this game😂 I hate talking on the phone😜📱 我討厭講電話😜📱 #Nevergiveup#永不放棄#堅持#意志力#健身#recovery#brokenbones#injury#taipei#taiwan#justdoit#burning#training#trainer#fitness#exercise#workout#bodybulding#訓練#instafit#sports#runner#lifestyle#gym#gymlife#fitness#runner#underarmour#iwill


0💬Normal

Entre em contato para maiores informações. As consultas de psicoterapia não-presenciais, ou seja, realizadas on-line, têm crescido consideravelmente no Brasil. O Conselho Federal de Psicologia determina que qualquer pessoa maior de 18 anos, ou menores de idade autorizados por seus responsáveis legais, podem ter suas consultas psicológicas realizadas por meio de uma ferramenta digital, por profissionais autorizados nesta modalidade de atendimento. Por não ter limite de alcance, as consultas on-line são cada vez mais úteis para atender à necessidade de pessoas com necessidades específicas, como conciliar melhor seus horários, realizar as sessões mesmo quando estão em viagem, para quem mora em cidades pequenas, para evitar longos deslocamentos, para pacientes com dificuldade de mobilidade e, claro, para situações em que há necessidade de isolamento, como a estamos vivendo com a COVID-19. A psicoterapia on-line, assim como a presencial, é uma opção de atendimento para quem está vivendo algum desconforto emocional ou mental, para facilitar o surgimento de respostas a questões íntimas, para conhecer mais profundamente a origem de alguns comportamentos, para ampliar o seu autoconhecimento, promover mudanças de atitude e de padrões mentais, superação de lutos, entre tantas outras questões. Agende sua consulta. • • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree


0💬Normal

#covid19 #recovery update- it’s been about 9 weeks since symptoms started, 7 weeks since dx, and 3 weeks since my sx subsided enough to return to work. I was able to do another short jog today but I’m still at a way higher bpm than baseline- I never went above 150 bpm before getting sick. My chest still hurts but I’m grateful to be able to be active, even if it will take some time to be back to my normal.


0💬Normal

Accelerate your recovery with this dynamic cool down series! #LetsFly #StrengthandConditioning #Recovery


0💬Normal

Push-ups. Ran a mile. Patterns. Killer #workout. Patterns. Ran a mile. Had to pay the toll for all that good eating I did this weekend . . . #health #fitness #recovery #faith #healing #blessed #sejong #taekwondo #sejongtaekwondo #martialarts #doinwork #WoolwineTough #oldschool #oldschoolpunchingpower


0💬Normal

Some good stuff #cbd oil from @modernatur.se more and more athletes use cbd because of its magically medical effects (antiflamatorisk) and faster recovery. If you are in need of good sleep and good recovery then you should try it. Use my Code to get 15% of on your order. Let me know how it dose effect on you 🙌 the code is (popal15) good luck and have the best recovery ever ous💝🤲 #thc #nature #modernature #cbd #mma #letsgo #natediaz #california #recovery #tryitordiet #fitness #demsomvetdemvet #cagewarrior #akfightingchampionship #allstargymsweden #jarfallakampsortsklubb


0💬Normal

I’m back! 🙌🏻 . Before my double mastectomy I thought I wouldn’t be back running until at least July. But since my operation 2.5 weeks ago I’ve honestly felt great. Nothing like how I thought I’d feel. So this evening I decided to try and run. I’ve had the ok from my doctor and I know my body. . So so happy to be able to run 3 miles. Slow but completely easy. Made even better by not having to wear a running bra. Wow, you men have it easy 😁 . . #recovery #firstrunback #noreconstruction #goingflat #doublemastectomy #runningwithkids #pilates #happiness #healthylifestyle #mentalhealth #inspiringthekids #runnersofinstagram #runningwithendometriosis #breastcancer #familyrun #marathontraining #yogaeveryday #runningaddict #mumrunner #brightonmarathon #maftraining


0💬Normal

I have released my first book, titled "Between Realities: A Journey Through Schizophrenia". Link in bio. It is about the struggles I have had to overcome with my mental health. I hope it helps others realise what it's like to go through schizophrenia and other mental illnesses, and reduce the stigma. I also hope it helps sufferers realise they are not alone, and recovery is possible. #motivation #motivationalquotes #motivational #motivated #inspirationalquotes #inspiration #inspire #inspirational #quote #quotes #quoteoftheday #selflove #depressionhelp #depressionawareness #anxiety #anxietyawareness #writersofinstagram #newauthor #writer #writerscommunity #schizophrenia #schizoaffective #bipolar #bipolarawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalillness #recovery


0💬Normal

Hallöchen, Heute ist für einen Ferientag ganz schön viel spannendes passiert. Vormittags habe ich zusammen mit meiner Mutter ein Workout gemacht. Danach war ich mit meinem Papa spazieren und wir haben viel geredet. Über das gesund werden, meine Fortschritt, die Supplement Industrie und so weiter. Ich habe gemerkt wie sich meine Einstellung und mein Bild von einem gesunden Essverhalten verändert hat. Jeder muss sich da seine eigene Meinung bilden und meine hat sich in letzter Zeit ziemlich gewandelt. Ich setzte jetzt nicht mehr nur auf Pulver und Süßstoffe, versteht mich nicht falsch ich finde es nicht schlimm wenn man ab und zu mal so Zeug hernimmt, das mache ich auch aber der Großteil sollten frische, bio, regionale Lebensmittel sein. Meine Meinung, ich will hier niemanden schlechtmachen der das anders macht, da muss jeder seinen eigenen Weg finden. Am Nachmittag habe ich dann ein laaanges Gespräch mit einer Lehrerin von mir geführt. Ich konnte mich richtig öffnen und mich ihr anvertrauen. Wir haben hauptsächlich über meine neue Schulsituation gesprochen, aber auch über meine Entwicklung und darüber wie es mir jetzt geht. Das hat mir sehr geholfen. Mein Frühstück waren heute zwei Schalen Müsli, ein Pfirsich und ein Proteinquark (der Pudding war eingefroren). Mittags gab es vegetarische Spaghetti Bolognese und einen Grießpudding. Mein Snack war ein Riegel. Abends hab ich mir eine Buddha Bowl gemacht. Und mein Nightsnack wird heute eine #pintparty. Eine neue Sorte Ben & Jerrys. Ich bin echt mega gespannt! Das werde ich jetzt genießen und danach schlafen gehen. Bis Morgen!🥰💪🍀❤😘 #food#fdoe#fooddiary#anorexia#magersucht#fight#fighting#fighter#edwarrior#healthy#mentalhealth#recovery#anorexiarecovery#anorexianervosarecovery#recovering#recoveryisworthit#eat#staystrong#warrior#challenge#expo#recoverywin#fearfood#fearfoodchallenge


0💬Normal

TRUTH 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call us today. We are ready to help you on your journey to a thriving life in sobriety. 1-888-REHAB-TX #WeDoRecover


1💬Normal

It is natural to dwell on the negative aspects of your life, and overlook the positive ones. Despite completing 5 tasks successfully, it is much easier to fixate on the 1 where we made a mistake. Next time you beat yourself up, make a list of everything you got right, or every positive quality about yourself. Ask a friend for inspiration if you get stuck. 💜


1💬Normal

Hell yes, you do deserve to be loved. 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start by giving yourself some kindness and compassion.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EmmyBrunner #Recovery #MentalHealth #MentalIllness #SelfCare #SelfLove #Compassion #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Mindfulness #SelfAcceptance #SelfConfidence #SelfWorth #PositiveMindset #SelfLoveQuotes #Anxiety #Depression #PositiveThoughts #Wellbeing #SelfBelief #MentalHealthQuotes #MentalHealthMatters #MentalHealthSupport #innerchildhealing #innerchild #WomenEmpowerment #WomenSupportingWomen #WomensHealth


0💬Normal

Estamos a mitad de año y sigues sin atender tu molestia, que el estar en casa no te limite. Seguimos tu proceso de rehabilitación,no te abandonamos y por eso hacemos TELEREHABILITACIÓN. Ventajas -Te conectas a la hora que decidas -Elige un lugar cómodo -Desde el lugar que tu quieras -Sigues tu tratamiento 📱2874064977 📆Agenda tu cita . . . . . #telehealth #telerehabilitacion #physicaltherapy #physiotherapy #rehab #recovery #covid19 #quedateencasa #tuxtepec #oaxaca #fisioriva #fisioterapia #rehabilitacion


0💬Normal

It’s ok to be selfish..⠀ ⠀ Every now and then we need to take time for ourselves, focus on ourselves, your recovery and your wellbeing.⠀ ⠀ It’s ok to put yourself first it really is, you shouldn’t have to feel bad for looking out for yourself.⠀ ⠀ I know you just want to be there for everyone else I know you really do. I know you’re a caring person who loves everyone and doesn’t have a bad bone in your body but you’ve got to be SELFISH. ⠀ ⠀ You can’t always put others before yourself, yes that’s a lovely thing to do and such a nice quality and trait to have but you are also important. You are just as important as those other people you’re supporting.⠀ ⠀ !!IT IS OK TO BE SELFISH!!⠀ ⠀ You are not a horrible person for putting yourself and your needs first, you are just as valid as the person you are supporting.⠀ ⠀ Take time for yourself, focus on yourself and your recovery. Your well-being is paramount. ⠀ ⠀ #mentalillness #mentalhealth #mentalhealthawareness #mentalfitness #bodypositivity #bodyacceptance #selflove #mentalhealthmatters #mentalhealthrecovery #recovery #mentalillnessrecovery #recovering #recoveryispossible #positivebodyimage #mentalhealthblogger #allbodiesaregoodbodies #mentalillnessawareness #selfish #selfless #goodmentalhealth #lookafteryourself ⠀ ⠀


1💬Normal

"Note to self: you have to do this for you. This is for you. This isn't about anybody. Live for you. Honor you. Never lose sight of that."⁠ ⁠ #ModernTherapy #MentalHealth #YourFuture #MentalHealthAwareness #Powell #LewisCenter #therapy #Therapist #Columbus #recovery #SelfCare #Healing #Psychology #COVID19 #repost #StayPositive #week11


0💬Normal

#womensupportingwomen 🤍🤍


1💬Normal

"Let's work together to ... 💔Break up with dieting and unnecessary food rules 🔥Rekindle your relationship with food and body 🤝Reconnect with your inner wisdom 💗Reclaim your time and energy from diet culture for the things that matter most" - Vincci Tsui, RD Vincci is one of our dietitians here at the Recovery Care Collective. She provides virtual and limited in-person services based out of Calgary, AB. Her expertise is eating disorders and intuitive eating in adults. You can learn more about her service at https://vinccitsui.com/ . . « Travaillons ensemble afin de… 💔Rompre avec les régimes et les règles alimentaires inutiles 🔥Raviver votre relation avec la nourriture et avec votre corps 🤝Reconnecter avec votre sagesse intérieure 💗Récupérer votre temps et votre énergie de la culture des diètes pour les choses qui comptent le plus pour vous » (Traduction libre) - Vincci Tsui, Dt.P. @vinccird Vincci est une des diététistes ici au Recovery Care Collective. Elle offre des services virtuels ainsi que des services limités en personne, situé à Calgary, en Alberta. Ses domaines d’expertise sont les troubles alimentaires et l’alimentation intuitive chez les adultes. Vous pouvez en apprendre plus à propos de ses services au https://vinccitsui.com/ . . #statistics #edstats #dietitian #registereddietitian #RD #intuitiveeating #mindfuleating #mechanicaleating #mindandbody #mindbody #mindfulness #nondietapproach #nondiet #weightneutral #radicalunthinking #feminist #feminism #haes #fatactivism #eatingdisorderrecovery #recovery #selfcompassion #selfcare #selflove #bodypositivity #bodyacceptance #mentalhealth #eatingdisorderdietitian #eatingdisordertherapist #edrecovery


0💬Normal

I watched Blue October’s documentary “Get Back Up” and cried during this part and really wanted to share. Shout out to the lil voice inside me that said “you’ve been here at the bottom for a long time now, and you know what it’s like to give up, it’s only going to end in tragedy. Why not give fighting another try?” She saved my life (with help from therapy and love and meds and ECT of course..) but I’m still here because of that voice. And Justin Furstenfeld’s story is a beautiful example of the fight. His music used to speak to me in some of my lowest points; meeting me in the pain. It was a comfort that he felt what I felt and could sing it out loud. But now his fight for his life and for his sobriety goes so far beyond feeling understood. It says that the pain can change if you give fighting a try. Even if it’s just getting out of your bed and putting on your shoes and going outside... the small steps can help you build up strength to fight against the pain. Just gotta keep trying. I want to believe this life is worth it. I’m seeing growth in myself and it’s encouraging. I’m gonna keep trying. Thanks for the reminder today @blueoctoberband How about you? . . #getbackup #blueoctober #justinfurstenfeld #healing #recovery #cryandfight


0💬Normal

The BCAAs in @drivennutrition Dysrupt®, particularly Leucine, work to minimize the muscle breakdown from working out.🏋️‍♂️ • Taken before (or during) activity these amino acids play a role in using glycogen and fats as energy. Therefore you may notice some added endurance during longer conditioning bouts.🏃‍♂️ • Dysrupt® contains taurine, it has many health benefits and aids in cellular metabolism. Taurine makes you more efficient at burning fats as energy!🔥 • Get the energy and endurance benefits from both your BCAAs and caffeine all in one product without the overstimulation of a high stimulant pre-workout.🤪 • Purchase inside CrossFit North Cloud by talking to a coach and learn more by following the link!🤩👇 • https://drivennutrition.net/product/dysrupt/affiliates/566/ • #drivennutrition #aminoacids #bcaas #recovery #endurance #energy #healthylifestyle


0💬Normal

#IfMyWoundsWereVisible Today is World Narcissistic Abuse Awareness Day and I want to talk about it. The full video is on my YouTube channel (link in my bio // Channel Name: Lauren Benavides) ❗️Please watch and share the video, this is really important to me❗️ _ Resources for more information: https://wnaad.com https://narcissistabusesupport.com _ Tags: #spreadawareness #narcissisticabuse #narcissist #emotionalabuse #bruise #bruises #lovebombing #gaslighting #discard #lies #recovery #healing #healingjourney #youtube #video #redflag #redflags #wnaad #worldnarcissisticabuseawarenessday #narcissisticabusesurvivor #selflove #relationships


2💬Normal

A Moment of Reflection - 153⁠ ⁠ We gain more than just sobriety in Recovery. ⁠ ⁠ We start to acquire things which make living more comfortable but don't let things define who you are. ⁠ ⁠ Our Recovery is defined by us not by what we own.⁠ ⁠ ⁠ ⁠ ⁠ #Recovery #Recovering #RecoveryIsWorthIt #RecoveryIsPossible #WeDoRecover #MentalHealth #Addiction #JustForToday #OneDayAtATime #Sober #Sobriety #Clean #ODAAT


1💬Normal

[𝚄𝚗𝚋𝚎𝚣𝚊𝚑𝚕𝚝𝚎 𝚆𝚎𝚛𝚋𝚞𝚗𝚐 𝙸 𝙿𝚛𝚘𝚍𝚞𝚔𝚝𝚗𝚎𝚗𝚗𝚞𝚗𝚐] Meine Lieben.🕊 Schwupdiwup, da bin ich auf einmal wieder in Bayern. Ich bin gespannt, ob es mir hier in meiner Studenten-Wohnung leichter fällt mich auf die Uni zu konzentrieren und Motivation zu schöpfen. Wenn man mit solch kleinen #schmuckstücken überrascht wird, dann funktioniert das ganz bestimmt . . . ✨ Genießt den lauwarmen Abend 🤍 #werbung #anzeige #unbezahltewerbung #recovery #werbungwegenmarkennennung #elli @ellijewelry #ellijewelrygirls


0💬Normal

The BCAAs in @drivennutrition Dysrupt®, particularly Leucine, work to minimize the muscle breakdown from working out.🏋️‍♂️ • Taken before (or during) activity these amino acids play a role in using glycogen and fats as energy. Therefore you may notice some added endurance during longer conditioning bouts.🏃‍♂️ • Dysrupt® contains taurine, it has many health benefits and aids in cellular metabolism. Taurine makes you more efficient at burning fats as energy!🔥 • Get the energy and endurance benefits from both your BCAAs and caffeine all in one product without the overstimulation of a high stimulant pre-workout.🤪 • Purchase by talking to a coach and learn more by following the link in our Bio! 🤩👆 • https://drivennutrition.net/product/dysrupt/affiliates/1624/ • #crossfitfisingstar #rutlandcrossfit #fitnessnutrition #vermontfitness #nutrition #whole30 #wlc #healthylifestyle #healthychoices #training #weightlosssupport #teamtraining #newyou #drivennutrition #aminoacids #bcaas #recovery #endurance #energy #healthylifestyle


0💬Normal

The BCAAs in @drivennutrition Dysrupt®, particularly Leucine, work to minimize the muscle breakdown from working out.🏋️‍♂️ • Taken before (or during) activity these amino acids play a role in using glycogen and fats as energy. Therefore you may notice some added endurance during longer conditioning bouts.🏃‍♂️ • Dysrupt® contains taurine, it has many health benefits and aids in cellular metabolism. Taurine makes you more efficient at burning fats as energy!🔥 • Get the energy and endurance benefits from both your BCAAs and caffeine all in one product without the overstimulation of a high stimulant pre-workout.🤪 • Purchase by talking to a coach and learn more by following the link in our Bio! 🤩👆 • #supportlocal #screamon #drivennutrition #aminoacids #bcaas #recovery #endurance #energy #healthylifestyle


0💬Normal

I’ve been gaslighted and misunderstood my whole life, but no more. I woke up! I have zero tolerance for people these days. I got so used to feeling alone around people that I prefer being alone or only with those few who understand me. Stay selective! . . . #gaslighting #misunderstood #awareness #recovery #abuse #respect #awakening #awakeaf #staytrue


0💬Normal

The BCAAs in @drivennutrition Dysrupt®, particularly Leucine, work to minimize the muscle breakdown from working out.🏋️‍♂️ • Taken before (or during) activity these amino acids play a role in using glycogen and fats as energy. Therefore you may notice some added endurance during longer conditioning bouts.🏃‍♂️ • Dysrupt® contains taurine, it has many health benefits and aids in cellular metabolism. Taurine makes you more efficient at burning fats as energy!🔥 • Get the energy and endurance benefits from both your BCAAs and caffeine all in one product without the overstimulation of a high stimulant pre-workout.🤪 • Purchase inside JG3 Fitness by talking to a coach and learn more by following the link in our Bio! 🤩👆 • #drivennutrition #aminoacids #bcaas #recovery #endurance #energy #healthylifestyle


0💬Normal

I launched my website today so you can read my blogs and make bookings on line for coaching. I can assist you wherever you are on the planet, thanks to Zoom. Find me at https://5ec1151b517f5.site123.me/ #coach #recoverycoach #recoverycoachballito #addiction #recovery #addictionrecovery #soberliving #helpwithrecovey #lifeafteraddiction #wholeness #addictioncounselling #stopaddiction #drugfree #alcoholfree #anyaddiction


0💬Normal

What does Vertiball do? 1. It releases tension. 2. It promotes faster recovery. 3. It gets DEEP. 4. It feels $&@#*%& AMAZING. Need we say more? Learn more by clicking the link in our bio 😘 #soreness #exercise #recovery #ballstothewall #massagetherapy #massage #back #backpain #soreness #sore #soremuscles #rollout #tension #vertiball #ball #massages


0💬Normal

Why drink water when you can have a product that will actually help you recover immediately? Our Moon and Sun themed can designs keep the energy going without being a mood killer like a bottled water 💛 ⁣ DON't FORGET TO ENTER OUR GIVEAWAY! We're giving away 10 FREE samples of DrinkLyte! Follow us, and look for directions on our giveaway post 😍⁣ .⁣ .⁣ .⁣ .⁣ #drinklyte #giveaway #ors #alcoholdelivery #alcoholquarantine #celebratelyte #sunlyte #moonlyte #wakeupfresh #hangovernomore #dayandnight #hangoversolution #stayonelater #ors #stayhydrated #celebrationrecovery #electrolytes #guiltfree #lowcalorie #partyfriendly #losangeles #recovery #nightlife #sandiego #lasvegas #candoboth #vegan #lowsugar #healthy #ecofriendly


0💬Normal

The BCAAs in @drivennutrition Dysrupt®, particularly Leucine, work to minimize the muscle breakdown from working out.🏋️‍♂️ • Taken before (or during) activity these amino acids play a role in using glycogen and fats as energy. Therefore you may notice some added endurance during longer conditioning bouts.🏃‍♂️ • Dysrupt® contains taurine, it has many health benefits and aids in cellular metabolism. Taurine makes you more efficient at burning fats as energy!🔥 • Get the energy and endurance benefits from both your BCAAs and caffeine all in one product without the overstimulation of a high stimulant pre-workout.🤪 • Purchase by talking to Coach Jose E. & learn more by following the link in my bio 😎👆 • #coachedbyjose #supportlocal #drivennutrition #aminoacids #bcaas #recovery #endurance #energy #healthylifestyle


0💬Normal

OG CR-1 from @faction_tool_co #handforged #knife #edc


1💬Normal

#fdoe 1.6.2020 Happy international children’s day! Today was quite an interesting day but idk I hope that feelings of guilt will go away soon even though they are not as strong as they used to be. #breakfast : For breakfast I had 2 crepes/pancakes with a bit of sugar and they were delicious! #lunch : For lunch I was supposed to have something else but it didn’t work out so I just had a ham toast #snack : For snack I had my fav choco fresh after such a long longgg time and I’m so glad that I had it but at the same time it made me feel kinda guilty #dinner : For dinner I just had 1 scrambled egg with knackerbrott plus I ate 2 pieces of pringles cuz I was craving them which is a huge win for me :))) I feel like I’m finally getting my hunger back and that I’m being more intuitive with my eating but it’s quite scary not gonna lie. Till next time ~k #whatieatinaday #whatieat #whatiate #fulldayofeating #ed #edrecovering #edrecoveryjourney #edrecovery #anorexia #anorexiarecover #anorexiarecovery #recovery #crepes #healthylifestyle #chocolate #anarecovery #foodjournal #caloriedeficit #recoveryispossible #recoveryjourney #fuckana #food #bodypositivity #fearfood #fearfoods


0💬Normal

Another great weekend of adventure #adventurelife #sunset #adventuretherapy #biking #bankholidayweekend


1💬Normal

#Repost @georgeoikonomidis with @get_repost ・・・ Let's do some quadriceps strength with compex sp8.0 ________________________________________ Train Stronger & Recover Faster Optimise Training / Prevent Injuries / Ultimate Rehabilitation #compex #compexgreece #training #recovery #wireless #neuromuscular #electrostimulation #trainingpartner #rehabilitation #sports #fitness #running #trail #marathon #athletics #aquatics #crossfit #basketball #boxing #cycling #football #gymnastics #martialarts #pentathlon #triathlon #rowing #climbing #tennis #volleyball


0💬Normal

The Monday Float 🤸‍♀️🏊‍♀️ #sinkorswim #lazyriver


1💬Normal

#stretching • • #physiotherapy #massage #mobilemassage #sportmassage #cuppingtherapy #massagetherapy #cuppingmassage #massagegun #deeptissuemassage #recovery #myofascialrelease #paintherapy #livewithoutpain #stayactive #coachyourself #mentalhealth #feelinggoodlikeishould #feelbetter #behealthy #trustyourphysio #physiohealth.chomatas ▪️ ▪️ Διατάσεις λοιπόν ή #stretching όπως λέμε στην καθομιλουμένη. ▪️Οι διατάσεις, διακρίνονται σε ενεργητικές όπου είναι αυτές που γίνονται με προσπάθεια του ιδίου ή και με "χρήση" του βάρους του σώματος του. Οι παθητικές διατάσεις, είναι αυτές που γίνονται με την "βοήθεια" της δύναμης άλλου ανθρώπου. ▪️Διάταση ενός μυ εννοούμε με απλά λόγια, την αύξηση του μήκους του.  Μεγάλη σημασία βέβαια έχει, ο τρόπος που γίνεται. Χρειαζόμαστε σταθερή δύναμη και αργή κίνηση και όχι βίαιη προσπάθεια, γιατί θα φέρει το αντίθετο αποτέλεσμα από αυτό που θέλουμε. ▪️Σκοπός των διατάσεων είναι:  H βελτίωση της κινητικότητας μιας άρθρωσης (εύρος κίνησης) και της μυϊκής απόδοσης (αύξηση της ταχύτητας και της δύναμης) Η πρόληψη τραυματισμών ή και η αποκατάσταση της κινητικότητας μετά από τραυματισμό. Η βελτίωση της κυκλοφορίας του αίματος. Τα οφέλη των διατάσεων δεν περιορίζονται μόνο στις αθλητικές δραστηριότητες, αλλά και στις καθημερινές απλές δραστηριότητες. Είμαστε διαφορετικοί άνθρωποι, ο καθένας με τις ανάγκες του,άρα διαφορετικοί τύποι εκτέλεσης και διαφορετικά προγράμματα εκτέλεσης των ασκήσεων. ▪️Η εμπειρία της συνεργασίας μου με αθλητές του μπάσκετ και της ενόργανης γυμναστικής,  με ανθρώπους του γραφείου, με υπερήλικες, με παραπληγικούς, με ανθρώπους μετά από διάφορα χειρουργεία ή μετά από εγκεφαλικό επεισόδιο και βέβαια με υγιείς ανθρώπους που θέλουν να παραμείνουν υγιείς με οδηγεί στο παρακάτω συμπέρασμα : Σε όποια ομάδα κι αν ανήκετε, όποιος κι αν είναι ο στόχος σας, εμπιστευθείτε εξειδικευμένους ανθρώπους που γνωρίζουν και μπορούν να σας βοηθήσουν. ▪️Εμπιστευτείτε τον φυσικοθεραπευτή σας #trustyourphysio όπως λέμε στην καθομιλουμένη.


0💬Normal

🛵😹🦁🦁🦁 всегда найдём повод чтобы поднять настроение 🙋‍♂️🙋‍♂️ . . . #москва #tashkent #top #tiktok #buxoro #samarqand #vladivostok #sanktpeterburg #newyork #uzbekistan #uzbekistan🇺🇿 #challenge #repost #liketime #liketime #likesforlike #instalike #recommended #recovery . . . @a_khabib.off_98 @ziyo339 @shakhvines @top_lyudi_buxari @top_bukhara_group @zolotie_lyudi_buxari1 @sherra.a @karna.val @julia.gavrilina


0💬Normal

Celebrating more life! 💫 One year ago today I had a stroke that almost killed me. If my one week old baby at the time didn’t keep me up that night for me to notice the symptoms, if my mom didn’t answer my call in the middle of the night and tell me to go to the hospital immediately, If my mom and stepdad didn’t rush to Baltimore and demand that I get the CT scans that ended up showing the bleeding in my brain; So many what ifs and what could have been. One thing that is for certain is God is so amazing. One year ago, He spared my life. He covered me and kept me and for that I am so grateful! I am so grateful and so thankful for more life! #strokeanniversary #strokesurvivor #strokerecovery #recovery #stroke #survivor #newmom #wife #blackmom #life #reality #morelife #health #ummc #hospital #strokeawareness #ootd #ootn #beauty #youngstrokesurvivor #smile #reality #moments #memories #progressnotperfection #godisgood #smile #thankful #grateful #blessed


5💬Normal

There's a superhero kneeling in solidarity with you. #BlackLiveMatter #BlackMindsMatter #AndAlwaysHave 🖤🤎💚 . The following is a statement from NAMI CEO Daniel Gillison: . “The effect of racism and racial trauma on mental health is real and cannot be ignored. The disparity in access to mental health care in communities of color cannot be ignored. The inequality and lack of cultural competency in mental health treatment cannot be ignored. . “Our nation’s African American community is going through an extremely painful experience, pain that has been inflicted upon this community repeatedly throughout history and is magnified by mass media and repeated deaths. We stand with all the families, friends and communities who have lost loved ones senselessly due to racism. And, with more than 100,000 lives lost to the coronavirus pandemic - disproportionately from minority communities - these recent deaths add gasoline to the fire of injustice. . “While there is much we need to do to address racism in our country, we must not forget the importance of mental health as we do so. Racism is a public health crisis. . “As the nation’s largest grassroots mental health organization, it is our responsibility to serve all. While as an organization we are still early in our intentional Diversity, Equity and Inclusion journey and have much to do, we have renewed our commitment to our values. We continue to strive to deliver help and hope to all who need it. . “NAMI stands in solidarity with everyone impacted across the country. You are not alone.” . ___ #truth #mentalhealth #socialjustice #trauma #recovery #racism #ptsd #equity #mentalillness #georgefloyd #mentalhealthadvocate #inequality #diversity #therapy #socialworker #discrimination #inclusion #psychology #selflove #selfworth #brainhealth #youmatter #pride #youarenotalone #courage #qotd #hereforyou


0💬Normal

Here to serve, rain or shine! We have some very exciting news... can you guess what it is? 😍 - - - www.brajanimalcare.com Write to us at brajanimalcare@gmail.com - - #brajanimalcare #animalhealth #ahimsa #compassion #totaltransformation #animalwelfare #animal #animals #dogs #streets #homeless #cows #bulls #monkeys #vrindavan #India #odev #animalcare #supportagreatcause #sponsor #medicines #feedanimals #feedtheanimals #strayanimals #volunteer #support #recovery


0💬Normal

It's great news! Soft Tissue Therapists are allowed to get back to practice in phase 3, so DM me now to pre book your appointment - I will be at the CRATE Wednesdays and Saturdays from the 8th of July! #phase3 #wearecomingback #getready #softtissuetherapy #sportsmassage #myofascialcupping #recovery #injuryprevention #injuryrecovery #movebetterlivebetter


0💬Normal

Happiness Watts


1💬Normal

Location! Location! Location! Not all back pain is the same. For example, kidney pain is often confused for back pain. Knowing where your pain is located is just one step determining the cause. If you have a chronic or acute back pain, call (323) 968-3535 to schedule an appointment or click the link in our bio. I can help you find the answers! _______________________________________ #spinehealth #spinemobility #micronutrienttesting #backpaintherapy #autoaccidentinjury #injuryrecovery #injurypreventiontraining #losangeleschiropractor #socal #healthyspine #wellnessclinic #spineadjustment #drchettmallett #spaandwellness #backalignment #spinalalignment #sobriety #recovery #pemftherapy #therapeuticmassage #chiropracticcare #antiaging


0💬Normal

cheers to eight years of our friendship. i love you, James Bond. the sky is pretty, just like you. ❤️


5💬Normal

Next Page