#recovery

today is an off day. and that’s a-okay :)) i’m changing my plans a little to minimize stress and maximize happiness. i’m gonna go to my 4 pm c2 (w my fave teacher YAY!!) and then maybe go to @wholefoods for a lovely brown box bc a girl needs her greens bbs!!! today is a me day and i’m putting myself FIRST. #recovery #mentalhealth #health #wellness #wellnessblog #oats #oatmeal #oatmealbowl #oatmealporn #oatbowl #oatporn #porridge #porridgeporn #cozyoatmeal #wakeupgoals #overnightoats #overnightoatmeal #porridgebowl #ed #eatingdisorder #recover #happiness #foodisfuel


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Today I’m on two hours of sleep but I’m suiting up and showing up. ——————————————— You don’t always have to be “ON”. It’s okay to just be yourself and be present. ——————————————— Sometimes you’re at the pinnacle of sobriety, and other times your just making it through the day. Either way, “You are enough.” - [ ] #growth - [ ] #personalgrowth - [ ] #change - [ ] #personaldevelopment - [ ] #selfawareness - [ ] #selflove - [ ] #lifecoach - [ ] #relationships - [ ] #mentalhealth - [ ] #selfimprovement - [ ] #gohelpsomeone - [ ] #justfortoday - [ ] #sobermovement - [ ] #iamnotashamed - [ ] #soberlife - [ ] #inspiration - [ ] #lifecoachingonline - [ ] #lifecoachingtips - [ ] #healing #spiritual #motivation #mentorship #success #mentors #purpose #empowerment #addiction #recovery #selfhelp


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@mansports is bringing back Pure PF3 as a capsule formula named ProPF3. Link in bio for the full story


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Sauna use can reduce Alzheimer’s and dementia According to study in Finland and reported my psychology today. According to healthline.com it also expands blood vessels post work out allowing blood to rush into the muscles that were restricted during concentric muscle movement while achieving your “pump.” I personally like to add a cold shower in there, but the health benefits of cold showers are on other posts. #stayhealthy #saunatime #saunabenefits #integrityendurance #triathlete #tri_community #healthandwellness #buildstrength #alzheimersawareness #dementiaawareness #mentalhealth #recovery #sobrietyrocks #soberlife


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MATCHY MATCHY . . I’ve been testing out this gorgeous set from @myproteinuk today after lusting over it for quite some time. Totally passed the downward dog test #ifyouknowyouknow and can confirm you feel like a total badass in it, win win 🤷🏻‍♀️ . . #myprotein #matchingsets #gymwear #itsayesfromme #teaching #bodypositivity #recovery #girl #instafit #instayoga #mentalhealth #classes #mypassion #bodyposi #activewear #alwaysonthehunt #vsco #vscocam #fitness #fitnesslifestyle


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Don’t live your life “I’ll be happy when” be happy now! 😄💖✨ . . . . . . . {#behappy #happy #genuinesmile #smile #recovery #selfie #soberissexy #mixedgirl #mixedchicks #california #cali #caligirl #thicc #quote #lolok 😌✨}


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🌿We Blending🌿 Today was my 6week checkup after my C-section and I finally! Got the go ahead to start training again... Nutrition is a huge part of my recovery! And Trying to juggle 3 kids, work ,running a home and making sure I eat has become a task on its own... a huge and heartfelt ,thank you...to @brandhubbsa #gift and all you beauties for helping me choose my brand new blender from the @brandhubbsa online Black Friday Sale, check out their website for some amazing deals!!!!Now to look for a post pregnancy, breastfeeding friendly shake ,any recommendations? Help a mama out and tag some brands below.... @momsayssa #blackfriday #blackfriday2019 #sale #blender #blended #postpregnancy #nutrition #recovery #mom #momof3 #momblog #parenting #postpartum #fitness #nutritionjourney #recoveryjourney #collaboration #online #shoppingonline #onlineshopping #tag #likeforlikes #share #comment #capetown #shake #brandhubbssa


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This is the start of a brand new chapter for me! I’m nervous and excited to embrace a challenge that I have been putting off for a long time. - I have been in one long 14 year blur of relationships and dating, I’ve very rarely had more than a few weeks of being single and I have never had a relationship that I haven’t dragged some emotional baggage in from my previous relationship. - I got into my first serious relationship at 16 years old and from then on it has been nothing but a rollercoaster ride. I’m 30 years old now and I’ve been in 5 serious relationships that have added up to ten years, the other 4 years has been spent filling up he gaps with dating, flings and casual encounters - basically I have spent 14 years avoiding being single at all costs and it’s come at a huge price! I’ve sacrificed my time and health in my quest to avoid loneliness and I sure as hell don’t feel any closer to achieving my dream of getting married and raising a family. - ITS GOT TO STOP: so here it begins, I am challenging myself to go an entire year without dating and getting into a relationship. No sex, kissing, flirting or any behaviors that might lead to romance. It’s ALL off the cards for 365 days. Wish me luck! 🤣👊⚡️🎉💔 . . . #ichooseme #breakups #heartbreak #relationshipgapyear #breakupquotes #breakupedits #movingon #recovery #movingonquotes #movingon #movingontobetterthings #movingonup #selflove #selfcare #mentalhealth #loveme #relationshipstatus #relationships #singlelife #singlewoman #newbeginnings #loveyourself #lettinggo #healingjourney #healingyourself #healingprocess #newchapterbegins #newchapter #honesty


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Yesterday at @pillars.nyc we worked on connecting to one another and regrowth🌿 We also had a blast trying to do a dub smash! #dancecommunity #healing #safeinharlem #nycdance #sheiswild #danceforfreedom #substanceabuse #recovery #holisticrecovery


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Acrylic on paper


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seize the day! even if it’s almost over, even if you’re halfway through it - you can still make this day your own. you’ve got this 💖


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🦖How my LiOfE is going🦖 So last week I relapsed in sh and ended up in a&e :( This a result of things happening to do with education and I can’t handle that :: The past couple days I’ve been rly low but have stayed clean ☺️ I’ve got a new special interest which is pet mice so I’m loving escaping through that !! Sorry this isn’t the most uplifting post but I’m sure things will be easier soon 🦖 - - - #recovery#posivibes#mentalillness#selfharmrecovery#mentalillnessawareness#mentalhealth#dbt#dbtgroup#ip##youcan’tcensormyskin#healthy#arttherapy#healing#selfcare#positivethinking#warrior#asd#autism#autismawareness#stim#autismstim#actuallyautistic#sensoryneeds#sensoryaid


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What is the time? Now. Where are you? Here. What are you? This Moment. I’m still learning and growing every day. But doing my best to #liveinthemoment 🙌🏻❤️


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Sleep is very very very important. Lack of sleep = lack of gains! . . . . DM us if you want us to stock fade out 💪 . . . @redcon1 @redcon1.uk @linkedsupplements #teamlinked #redcon1 #fadeout #sleep #sleepformula #sleepequalsgains #gains #recovery #supplements #supplementshop #supplement #metabolism #restday #rest #stock #newbies


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Something that has helped me potentially the most throughout my recovery, and journey to a healthier mind, is remembering we are literally spinning on a planet amongst the universe. 🌎 When everything feels too much, I take a step back and remember, you are one human, on this extraordinary planet- we are literally spinning around in a galaxy? Isn’t that pretty cool. Life itself is magical. You can literally do anything you like with it. Even when your own head, things you see/ head and even social media make something feel like there is a certain way life should be. Good things are to come, believe in this thing called life. #recovery #anorexiarecovery #positivity #depression #nourishtoflourish #staypositive #lifeisgood #motivation #recoveryispossible #thingsgetbetter #believe #believeinyourself #positivequotes #positivevibes #tattoo


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The magic of #aromatherapy You can harness the healing and uplifting qualities of plant fragrances to help you relax, unwind and even treat minor ailments. You can find out simply and pleasurably just how beneficial aromatherapy can be by adding a few drops of lavender essential oil to the next bath that you take. You will notice the difference immediately. As you smell the relaxing fragrance of the oil surrounding you, its peacefulness and tranquillity will lift your spirits, promote relaxation and soothe stress. Aromatherapy is the art of healing with "essential" oils distilled essences that have been extracted from plants. These can be used in massage and inhalation techniques, added to bathroom products such as soap, skin creams, bath gel and shampoo, and also used to create room fragrances. Aromatherapy also involves the use of incense (in loose, powdered form or as joss sticks), potpourri, steam inhalations, scented candles and fresh flowers. #wellnesswarriors #healingwarriors #lovemore #fearless #healing #love #meditation #selflove #selfcare #wellness #health #energy #spiritual #spirituality #mentalhealth #mindfulness #motivationalquotes #reiki #life #nature #inspiration #recovery #spiritualawakening #therapy #chakras #loveyourself #awakening #anxiety #positivevibes


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Okay I know this looks so so strange, but dw it’s not my food lol! My friend is doing a green soup detox for her dietetics course. Does anyone ever have that thing in their ED where someone else is eating lower calorie or going to the gym... and for some reason... you feel like you have to one up them. Eat less, do more, restrict and punish urself further! Why? No more of this!!!! My body is my body and it doesn’t care what others are doing, I know what it needs and it is not this greeen shit #recovery #thinkofyourselffirst #imhavingapizza


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DM YOUR TOW TRUCK PICS OR VIDEOS TO BE FEATURED! 🚨🚨🚨 • 🚨Follow @towtruckthings ✔️ • 🚨 Follow @tow_trucks_daily ✔️ • 🙌🏽Tag A Friend 🤙🏼 • 🔥Everyone Gets Posted, Just Be Patient, There’s A Line 🖤💛🖤 • #TowTruckThings #Tow #TowTruck #Towing #LightDuty #MediumDuty #HeavyDuty #Wrecker #Flatbed #Rotator #Recovery #Accident #TowLife #Merica #SlowDownMoveOver #ItsTheLaw #TowLivesMatter #ThinYellowLine #Repo #Agent #TowMan #TowStrong #FirstResponders #AmercianTowMan #Offroad #instagood #photooftheday #love #tbt @all_blue_slick


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Something off with your swing? We can fix that! Baseball injuries are common and can impact a player's ability to participate. An injury to any region can influence the player's ability to swing the bat properly. ⚾⚾ . . 👉🏼 As a part of the athlete's rehabilitation process, we implement sports specific programs when re‐introducing the hitting cycle, which addresses proper biomechanics and provides a progressive atmosphere to return to hitting! 🧢 . . #MPT #Recovery #baseball #bisbol #hitting #bat #baseballplayer #physiotherapy #rehab #PhysicalTherapy #NJPhysicalTherapy #Injury #Prevention #healthylifestyle #InjuryRecovery #FastRecovery #fitness #NJfitness #healthandlife #health #wellness #HealthandWellness #NJBusiness #HighSchoolSports


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If suicide has ever or it crosses your mind. I want you to know that I rather sit and listen to your situation and problems and feelings rather than your eulogy. Check on your people. #SuicidePrevention #SuicideAwarenes #Suicide #PTSD #PTSDAwareness #Recovery #Veteran #22Vets #22VetsADay


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E questo, questo tiramisù fatto in casa, quante calorie ha? Quanto esercizio dovrò fare per bruciare? Devo alzarmi prima domani mattina per riuscire a fare un’ora di cardio per poi andare a lezione, in università? Non è possibile pensarla così. Ho solo vent’anni. Non é vivere, è pura sopravvivenza. Questa è una fetta del tiramisù preparato con mia madre. Con amore. Sì , tanto amore, poiché lei è preoccupata nel vedermi così magra. Si è preoccupata anche quando i miei parenti mi ripetevano che sono troppo magra, quest’estate. Apro questo profilo promettendomi di rinascere #siamopiufortinoi🏆 #rinascita #tiramisu #dca #recoverywin #recovery#food #eat #dessert #chocolate #anoressianervosa #anoressianervosa #anoressiaitalia


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Today’s thoughts. #recovery #recover #sober #sobriety #soberlife #soberissexy


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Last night my son had a night terror. Well, 3 AM this morning actually. I sprang out of bed, knocked over a full cup of apple juice onto said bed and strained my neck. Not to mention the next 30 minutes of a sad screaming toddler. . . Anyways-super pumped because we’ve partnered with @theragun and I used it as soon as I got to work! . . This thing is the BOMB. It has an app and shows you all kinds of whys and how’s to use! . . If you’re interested I’d be happy to give you a demo in the club. Send me a DM. We have a few for sale for Black Friday! . . . #recovery #fascia #theragun #lifetimefitness #fitpro #muscleactivation #painrelief


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#tbt to that time that Dr. John C. Lilly, the inventor of Float Tanks and Float therapy, decided to make a omlette on @babaramdass noggin. . Come see what your float makes you crave!


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I give myself permission........................ ♡ to rest & to heal ♡ to be me ♡ to say no ♡ to change ♡ to love myself ♡ to ask for help ♡ to make mistakes ♡ to persue my dreams ♡ to live, play, laugh & dream #Recovery #SelfLove #Boundaries #BounceBack #StrongWomen


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What you are feeling and going through is something that MATTERS. You’re not crazy. You’re not weird. You’re not alone. Your voice & your story matter. If you learn anything from my page, please learn that you deserve to be able to talk openly about your struggles and be taken seriously. You deserve help, treatment, acceptance. You ARE NOT less than because you struggle, I believe you are more, you are unique & you are with me and can always stand by me. You are accepted & loved. You are enough and your voice & story deserves to be heard. If we don’t share, who will? Be bold, be brave, be you. Never mask what you feel because of what society says you should do. #advocacy #anxiety #mentalhealth #mentalillness #panicdisorder #panicattack #ocd #ptsd #recovery #support #selfhelp #selfcare #power #yourvoicematters #youmatter #healing #holistic #cbd #wellness #healthanxiety #fear #worried #socialanxiety #life #1in5 #depression


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Sempre gli abbinamenti più strani io, che manco so da dove mi escano 😂 Stasera mezzi rigatoni integrali con pomodoro🍅, yogurt greco di capra🥛 e melanzane fritte ad aria 🍆(quindi di fritto hanno ben poco 😂) Ultimamente è un periodo un po’ così, carico di pensieri e preoccupazioni, ma anche di tanto impegno per migliorare e porre fine a questi pensieri; per questo non mi sto dilungando più di tanto, sono un po’ latitante e”distaccata”...ma va bene così, voglio mettere me stessa al primo posto e lasciare i social in secondo piano quando non mi va di usarli. Vi auguro una buona serata e una buonanotte 🧸⭐️ #gn #dinner #cena #pasta #carbs #cucinaitaliana #cibosano #healthy #fit #fitfood #fitlifestyle #lifestyle #salute #food #healthyfood #healthylifestyle #yummy #diarioalimentare #diary #recovery


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Our bond to our practice may just be everything. What we learn and cultivate within ourselves on the mat has the ability to carry into our lives if we let it. I haven't felt like talking about my yoga journey in a long time for a plethora of reasons, but being vulnerable is a strength, too, so here goes. I may look strong, but I don't always feel that way. My body is wrought with a long history of injuries and anatomical quirks. I won't get into the list now, only the most relevant. I messed up my left wrist and palm pretty badly in a cycling accident back in September, just four days after pulling an intercostal in Mysore. I had no grip strength, zero extension, and no weightbearing on that wrist/palm for weeks. I also sustained a mild concussion. I decided to full stop Mysore for a month, instead opting for modified home practice and rehabilitation. When my wrist/palm were starting to feel up for it, I peppered in some highly modified flow and power classes. When I returned to Mysore in mid-October I came back to a transformed practice. Some foundational strength had been lost, and I was tighter all over. The practice was very soft and slow for weeks. No jump backs or throughs, skipped any Asana that didn't feel right, no wheels - just bridges, and no dropback practice up until two weeks ago. Though I'm still protecting some issues, my practice is currently consistent, and steadily I am getting stronger. I show up to the mat and to life a little different now. Some are new lessons, some re-learned: That slowing down and being ok with the pace is important; That expectations are the mother of all disappointment, so it's best to practice awareness and release as many as possible; Focus on what you can do versus what you cannot; and that more self-compassion, acceptence, care, and patience will translate into more of those good intentions and actions towards others. We're all mirrors refracting off each other. Asana and pranayama practiced in harmony on the mat affect the other six limbs of yoga for the better. Nurturing inner peace, equanimity, and acceptence – especially during hardships – will ripple out and touch others in beautiful ways 🙏


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GIFT HIGHLIGHT: Not sure what to get for your athlete this holiday season? We can help! Give the gift of easy recovery with the R8 recovery roller! The R8 functions as an alternative to foam rolling without the inconvenience of having to find an open space! This makes it the perfect gift for an athlete who is always on the go, keeping their muscles from tensing up on those long post-competition trips home! #holidays #gifts #recovery #R8 #runlex #sharethelex


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Lovely easy evening Run with Micheal and Storm!! Next two days are recovery days for me!! #run #running #easyrun #recovery #sub22 #training #trainingday #norwich #norfolk #winter #cold


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Low impact but intense breathing/cardio trainer today. This is an awesome workout for active recovery/minor injury recovery. Routine as follows: . 5 minutes treading water+ 5 minutes steam room/sauna . 10 min treading water+10 minutes steam room . 20-30 min treading water+12-15 minutes steam room . Really focus on relaxed but deep breaths from start to finish. If you can, use this time to meditate. . 🔥This is an awesome way to increase your cardio capacity, raise your heart rate, and activate heat shock proteins while still remaining low impact on your body. If you have access to a pool, try it. Steam room could be substituted with a hot shower or sauna. 🔥🔥 . . . . . . . #recovery #fitness #freak #denver #colorado #training #workout #discipline #mindset #positive #focus #mentaltoughness #addiction #obsession #intense #tootiredtorelapse #love #rehab #drugs #addict #mentalillness #addicted #motivation #life #alcoholism #drugaddiction #wedorecover #onedayatatime #activerecovery #treadingwater


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After 8 weeks in the hospital & 1 week in quarantine.... Finally recovering outside of a room! 💪🏻😁 How do you like my new scar-decoration ⚡? -- Após 8semanas no hospital e 1 semana em quarentena.... Finalmente livre! Para comemorar nada melhor do que exercicios de recuperação fora do quarto!💪🏽😁 O que acham da minha nova decoração da cicatriz ⚡? #freedom #recovery #accident #nopainnogain #ktaping


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Self love. I'm trying hard to work on my self love and self compassion and practice more self care. After years, maybe even my whole life, of self hatred I am starting to be more mindful of myself. I am allowing myself to have restful times, not to put so much pressure on myself and trying to relax my perfectionism. Sometimes it's ok to say no and put yourself first 💖💖


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Playmaker position also called as Attacking midfielder, false nine and many other fancy names is a basic yet one of the most difficult position in football. - Here are some points on how to flourish in this position - 📌 Observe The Game Playmakers are supposed to unlock defenses by picking out passes and anticipating runs of teammates. Make sure you are aware of the field and your teammates and opponents. - 📌Learn to Play A Killer Pass Your quality as a midfielder is in direct proportion with the quality of passes you make. Make sure to put hours against a wall to improve your accuracy and weight of passes. - 📌Be Creative and Unpredictable It’s important for a playmaker to be bold,creative and confident of their abilities. Make sure go for every chance for a shot or pass or a skill. - 📌Stay Calm Now a playmaker sets the tone and pace of a the game for his team. Make sure to stay calm and have your nerves while playing. - 📌Long Shots As a modern player it’s important to have a good involvement in goals for the team. So make sure you practise your long shots very often. - - @soccer.hs for more.♍ - - FOLLOW US FOR: 🏃 Drill And Exercise 🌯 Nutrition Advice 🛣️ Watch Our Journey To Pro ⚽ Soccer Content ♍ Quotes • • • • • • #mentalhealth #mentalgamestrong#mentalhealthawareness #mentalillness#mentalhealthmatters #mentalhealthrecovery#mentalhealthsupport #support #recovery#endthestigma #bellletstalk #keeptalkingmh#overcomingdepression #positivevibes#encouragement #youcandoit #suicideprevention#suicideawareness #stayalivechallenge #support#recovery #positivequotes #positivelife #healthylife#endthesilence #nomorestigma #selfcare #selflove#selflovequotes #keepgoing


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This one was fun. Addiction vs. Dependence. https://blogs.scientificamerican.com/observations/is-there-really-a-difference-between-drug-addiction-and-drug-dependence/ #addiction #dependence #recovery #medtwitter #psychtwitter #dsm #mentalhealth #psychiatry #psychology #misinformation #opioids @scientific_american


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Hey guys! I'm signing off Instagram for awhile!!! Its the last social media that I have and I feel it's time to cut the cord and dig inward for healing and growth. I had a powerful moment of reflection yesterday and I decided I really wanted to fall in love with myself and enjoy my alone time instead of fearing it! I really want to grow as a person and heal all the things that I need to heal. I'm learning alot about recovery and on my own which is amazing and I'm truly blessed for that. But alcohol was only masking my issues. Wasnt the whole issue and I'm learning that. Things are surfacing and I'm seeing now why I used to want to drink all the time and I really need to dig inward to figure this all out. And sitting with myself is the only way ima be able to do that! So im going to take some time away. When I made this decision yesterday what's really interesting is I felt a very similar fear that I felt when I decided I was going to quit drinking. Which is super wild and interesting and shows me that it's an addiction all in itself! Making the decision to sit with yourself and really dig deep and learn and grow and heal is sometimes kinda scary but something I gotta do. I have so many plans for myself. And I cant wait to dig deeper and heal. Not completely going black but taking it off my phone is gonna be such a change for me. Know that I love you all and if I dont respond or get back to you I'm fine I'm just working on myself. If you have my number use it. If you really need me I'm sure you can track me down if you know me. I'll give you guys an update at some point but for now I'm signing off! Love you all #recovery #100days #alcoholawarenessweek


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🌧Day Seven🌧 Again, I’m a bit behind. Dammit! But with good reason. I got traumatised on Wednesday as I had to get a lumbar puncture in my back. I. WAS. TERRIFIED. 😭 the idea of having a needle in my back was so scary. But I put on a brave face and went... Then half an hour into it I was crying like a baby because they kept poking me and trying to find the right spot and couldn’t 🤦🏽‍♀️ . I literally cried like a big baby and felt so embarrassed but it was so sore 😔 sadly it failed and I’ll have to try it again in the near future. . But in other news Roman also got a big haircut that day to get him ready for the summer and him and his dad hate it 😂😂 . P.s. swipe to see a shitty photo of all my lumbar puncture spots 😂 . #ybf100dayswithme #100daysphotochallenge #mentalhealth #wellbeing #recovery #hospitalvisits #hateneedles #dogsofinstagram


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Good Luck Today!! @therealmgesta Thank you for coming into our facility for recovery and we will be rooting for you! 🥊🏆🥇 #uscryotherapyredondobeach #recovery #wellness #boxing #thechamp #fightnight


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This 17 year sobriety journey that is coming up on 15 years sober .... searching for freedom has landed me in this space ... ⁣⠀ Freedom is faith. Faith for me is God. It’s the love I feel when I am connected and trusting in a power greater than myself. When I am connected I feel nourished and fear cannot live. Darkness cannot exist when there is only light. When I am with God my fear is diminished and there are no limits or judgments to what I am called to do. The false voices that use to keep me down, have no power over me. I cannot be controlled because I am free. I have faith. ⁣⠀ ⁣⠀


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👉🏻🦷 ➡️ 😬 _______________________________________________ #FisioEmotion: Ottimizzazione del movimento e delle prestazioni fisiche, promozione della longevità e mantenimento di un buono stato di salute. Promuovere un nuovo significato di #fisioterapia. • -Sentirsi bene è una Scienza- • I contenuti hanno solo fine illustrativo e non sostituiscono il parere medico. Se necessiti di un consiglio, richiedi un consulto al tuo fisioterapista. • • • #physiotherapy #rehab #orthopedic #exercise #workout #sport #fitness #medicine #movement #injury #aifi #prevention #recovery #ompt #rehabilitation #athlete #physio #longevity #surgery #mobility #atm


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Tortilla Pizza for dinner! 🍕 I had to give a presentation at university today and since I really struggle with speaking in front of a group of people, I was really nervous. I promised myself that I would treat myself with this tortilla pizza. It’s a tortilla covered with tomato Sauce and topped with corn 🌽and little slices of harzer cheese 🧀 which apparently has really good nutrients! I also wanted to add some rucola but my mother threw it away earlier this day. 🤷🏻‍♀️ However, the presentation went well and the „pizza“ was very delicious. 😋 Really enjoyed every bite of it and I don‘t have any regrets afterwards even though I had really bad thoughts beforehand. I wish everyone a good evening. Take care. ❤️ Elisa 🌼 🇩🇪 deutsche Version: Blitzpizza zum Abendessen! 🍕 Ich musste heute in der Uni einen Vortrag halten und war mega nervös, weil ich große Probleme damit habe, vor einer Gruppe von Leuten zu sprechen. Ich hab mir selbst versprochen, dass ich mich dafür mit einer Blitzpizza belohnen werde. Die Pizza besteht aus einer Tortilla, darauf Tomatensoße verteilt und mit Mais 🌽 und etwas Harzer Käse 🧀 belegt. Eigentlich sollte noch Rucola drauf, aber meine Mutter hatte es wohl heute morgen schon weggeworfen. 🤷🏻‍♀️ Jedenfalls lief der Vortrag gut und die „Pizza“ war echt lecker. 😋 Ich hab wirklich jeden Bissen genossen, obwohl ich davor eigentlich nicht so gute Gedanken hatte. Ich wünsche jedem hier einen guten Abend, passt bitte auf euch auf. ❤️ Elisa 🌼 #anarecovery #anorexianervosarecovery #magersuchtrecovery #blitzpizza #recovery #recoveryanorexia #recoverywin #anorexiarecover #anorexiafighter #dinner #german #ana


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🥳💪🏼😅🔥Recovery well and truly underway ! Thanks @chloe_pavey for the cardio session today - definitely got rid of some cobwebs 🕸. 400m treadmill runs - 400m Row X 5 rounds , increasing the treadmill speed every round, A bit of bike, quick feet work, stretches, core and now feeling a lot more positive on the journey ahead- it doesn’t matter how short the step forward is , as long as you take it 🙌🏼💪🏼😅 #recovery #progress #fitness #exercise #personaltrainer #pt #postop #workout #motivation #positivity #positive #bringon2020


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Sports Massage Gun A new gadget that can be used on both Massage & PT clients✨ The gun provides a super simple way to help the body to heal and recover quicker.


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The votes are in! We have been named best Physical Therapy practice in Monmouth County! A special thanks to every one of you for voting for us! We are so honored and excited to announce this to the public, friends, and family. _______________________________________________________ 77-55 Schanck Road Suite C-3 Freehold NJ, 07728 Phone: 732-414-2490 #bestinmonmouthcounty #best #instagood #patientcare #quality #thebest #physicaltherapist #physicaltherapy #healthylifestyle #health #fitnessmotivation #fitness #recovery #asburyparkpress #asburyparkbestofthebest


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Don’t forget to practice unconditional self acceptance. Your worth does not equal your productivity and surviving is enough. @makedaisychains #therapy #selfcare #selfacceptance #mindfulness #recovery


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#Tranzfuse is the first high performance formula for the mind and body. A non-proprietary formula consisting of all-natural ingredients to give you mental clarity, an immunity boost and rapid hydration. Not to mention there’s no caffeine or controversial stimulants.


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One year ago today, I went into treatment for anorexia for the second time. I stayed 60 days. I was there through Thanksgiving and Christmas and New year's. It was my time to grow. In the last year I've accomplished more than I ever could've imagined. My weight is stable. My body is healthy. My mind is clear. After leaving treatment on January 13th, I went to a recovery house for 9 months. I lived with six other girls who all had struggles of their own, and I made some amazing friends. The life experience and spiritual growth l've gained throughout this process is without parallel. Thank you to those who came on this journey with me. PC: @allykatxv #edrecovery #anorexiarecovery #eatingdisorder #recovery #healthy


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Breakfast ❣️❣️❣️❣️


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Your opinion meant more than my own and that’s not how it should be. I have to find out what my own opinion is. And I have to do it on my own. . . . #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #recovery #realrecovery #inspiration #motivation #beyourself #behappy #loveyourself #autumn #fall #happy #smile #forest #tree #leaf #bangs


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I’m not better! Okay? I’m not better, and I keep waiting for someone to figure that out! And they don’t! I mean of course they don’t, cause as long as I say the right thing and I act the right way, they’re happy, because that means that they ‘cured’ me right? . . . #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #recovery #realrecovery #inspiration #motivation #beyourself #behappy #loveyourself #autumn #fall #sweaterweather #sweater #forest


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"Heute ist mein Lieblingstag" Ihr habt meinen Tag gemacht. Ich liebe euch sehr! ❤❤ . . . #recovery #realrecovery #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #beyourself #behappy #loveyourself #coffee #gift #friends #starbucks #fall #autumn #hospital #happy #smile


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