#recover

Un ami de mon père nous a ramené des gâteaux arabes (a part les cornes de gazelle je n’ai aucune idée des noms 😅mais ils sont rudement bons!) J’ai extrêmement bien dormi cette nuit, comme je n’avais pas dormi depuis un bon moment. Ces derniers temps, des Réveils réguliers, impression de ne pas récupérer, somnolence au lieu de sommeil profond... c’était assez désagréable. L’alimentation et la dénutrition peuvent jouer, mais elles n’ont jamais vraiment impacté mon sommeil: même au plus bas, à l’hôpital, je dormais très bien. Je pense que c’est le fait d’autant cogiter qui perturbe mon sommeil, mais j’ai avancé sur certains points: avant, je ne me laissais pas dormir dépassé une certaine heure. Décaler mon petit dej et décaler de ce fait le déjeuner me stressait beaucoup au niveau des « horaires ». Maintenant, c’est fini. J’avais aussi le souci de « garder un rythme; il faut que j’aie une hygiène de vie irréprochable ». Mais stoppppp ça aussi! Je veux me coucher tard, me lever tard, être tranquille dans mon lit ? Et bien JE LE FAIS, je ne suis pas pour autant quelqu’un de fainéant, d’oisif, de flemmard et d’improductif. Toujours l’idée d’hyperactivité, de performance, de productivité... non. Se poser. Accepter que mon corps a besoin de repos. Je n’ai aucune exigence à lui imposer. #anorexie#pictureoftheday#girl#french#anorexia#anorexiarecovery#recover#recovery#recovering#eat#eating#eatingdisorder#eatingdisorders#eatingdisorderrecovery#motivation#nevergiveup#fight#food#cake


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Self care and recovery is just as important as exercising and eating right!!! ✨ . I took a much needed rest day today, but I still love to keep moving, especially when I’ve been sitting all day 🤍 . I’m about to do some yoga, stretch, listen to a meditation video, walk the dogs, and later tonight do a @beautycounter charcoal face mask and sip on some chamomile lavender tea 🙌🏼🙌🏼🙌🏼 . What are your favorite things to do on your self care and recovery days!? 🧖🏼‍♀️🐾☀️🧘🏼‍♀️💤 . Share below!!! 👻👻👻 . #selfcare #recover #skims #restday #meditation #yoga #stretch #fitness #healthy #beautycounter #beauty


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💪🏼💪🏼💪🏼


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You owe your brain the chance to heal and strengthen those healthy neural pathways. You’re allowed to take your time.


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Getting nowhere with your tendon injury?⠀ ⠀ Have a read of these slides 👉 ⠀ ‘Resting’ has been proven to be old and unhelpful news with treating tendon issues. We now know the gold standard in rehab is progressive loading ... aka gradual yet continuous loading within tolerance levels to repair the tendon. Tendons have a particular pattern with pain too and will let you know if you have over done it the following morning after the activity usually. Don’t forget though, that your tendon pain just reflects the current condition of the tendon and the load/activity being slightly too much for it at that time. Tolerance can be comfortably built and limits can improve considerably to make a full recovery.⠀ ⠀ #softtissuetherapy #remedialmassage #massagetherapy #massagetherapist #canberra #pain #chronicpain #injuryfree #injuryrehab #movementtherapy #tendinopathy #recovery #recover #rehab #exercise #move #overcome #barrier


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Today’s Workout: Today was my 1st run post ankle injury. It went well, very little to no pain. Soon I will be back to racking up those miles!! #Run4What ◾️ ◾️ ◾️ ◾️ ◾️ ◾️#Run4What #R4W #Push #Gym #Ability #Runners #Motivation #TrailRun #Workout #Prep #NikeRunning #Nike #Train #Run #Eat #Lift #Recover #Repeat #Fitness #5k #10k #50k #Marathon #HalfMarathon #Triathlon #Duathlon #Win #Race


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Start your day with some stretches to help increase your productivity. - - - #Thermoskin #Fitness #Compression #Health #Injury #Rehab #rehabilitation #Muscle #Strain #Surgery #Recover #Warmth #Muscles #Support #Braces #instafit #stretch


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When it comes to workout recovery, percussion therapy devices are often compared to deep tissue massages or foam rolling, giving you the release you need between workouts.


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Yet another challenge food eaten (and enjoyed)! Although it was terrifying and the guilt was high, I honored my body's craving, properly nourished myself, AND I thoroughly enjoyed the taste! (Bonus!) Yes, the AHA moments that remind me why I am enduring the pains of recovery. I have a confession to make. I have told my team outpatient and at partial so we'll be working on it but it's important to have transparency (while maintaining boundaries of course) with all of you! I've been weighing myself ☹️ My concerns over my weight and body image distress were really getting to me. I was struggling with trusting my team that my weight was okay. I hated what I saw. As a person who's eating disorder has a strong hold to numbers and precision, the number was far from satisfying for me. I panicked. I had thoughts like "my team doesn't know what they're doing"... And "surely this is over my healthy weight range" and "I need to fox this immediately" But I didn't rush into action to "fix" the number. I don't do that anymore. The number isn't broken, it doesn't need to be changed or fixed. I'm just learning to accept that number as it is and take back my power over it. And of course, I'm not perfect with it. I'm not recovered yet! I am still struggling to refrain from weighing. And that's okay for now, as long as my unsafe behaviors don't come back as a result. I hope you all are able to admit to your team when you have a struggle. I've come to realize that bringing it into the light is the first step in taking back the power it has over you. When honesty about behavior usage starts, it's super hard and feels bad because you know the behavior will be interrupted. But as you get more comfortable, you realize that it actually feels relieving and freeing to be able to share struggles with someone. So please, share your struggles with your team! Be honest! Take back your power! That's it for now beautiful humans! Love you! #edrecovery #edrecoverywarrior #ed #anorexia #anorexianervosarecovery #recovery #health #selfcare #recoverywarrior #recover #selflove #bodypositivity #neda #awareness #bodyposi #loveyourself #beautiful #prorecovery #ana #treatyoself


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Stunning! 🤜🏼💚🤛🏼 Posted @withregram@heidiroschier Feeling pretty much Alice in wonderland still🐇 Day by day back to stronger me ✨🙏🏻✨ With the new day comes new strength and new thoughts.✨ #health #risingup #strongerme #staysafeeveryone #healingenergy . . . . . . . . . . . #loveyourself💜 #missmylovedones #breathin #vegangirls #valonlapsi #covid19quarantine #covid19finland #crazytimes #lightworker #healingtools #recovering #betterme #1981helsinki #healingenergytools #getwellsoon #heal #patience #recover #slowdown #receiveit #spiritualjourney #healingjourney #healingfoods #healingmyself #staysafe


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Ran 5.00 miles with Nike⁠ Run Club gave xpand pacing system a try. Really liked them! #xpand #therunnerbox #amphuman #nike #airpegasus33 #nikerunning #nikeplus #nikerunclub #ohrc #charitymiles #energize #hydrate #recover


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Ss Diary Day One ~ . Brekkie: SS sachet mixed with 200ml of water, another 200ml water and x1 slice of 50:50 toasted with PB. . Lunch: SS sachet mixed with 200ml of water, another 200ml water and a sesame seed bagel with salmon & cucumber. . Dinner: Forgot sachet! 🤣 Only realised half way through my plate 🙈. Anyhoo, had fishburger in a bun with light mayo, cucumber & plain rice. . 40 minute workout with Courtney Black PT. . Haven't had any snacks today & cravings only hit me once and that was because I had a late dinner. I didn't give in though! 👊 . I'm actually ready for bed 😂 going to have an early night & try to sync my body clock back to 'normal' times. . On the whole, a positive first day 👌 . #SkinnySprinkles #HealthyLifestyle #GetFit #StayFit #IncreasedWaterIntake #NoSnacksNeeded #Sleep #Recover #Repair #Rejuvenate #CourtneyDBlack #PT


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Let's talk cannabinoids! CBD can help reduce anxiety, improve sleep, and decrease inflammation because it interacts with your body's endocannabinoid system to keep your body in functioning properly. The endocannabinoid system (ECS) is your body's natural process that produces lipids called endocannabinoids, which influence CB1 and CB2 receptors throughout your entire body. Natural Recovery Greens uses THC-free CBD to help relax your body so that it can absorb the other nutrients to repair and recover after a tough day.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #naturalrecoverygreens #cbd #cbdwellness #cannabis #cannabidiol #cannabinoids #endocannabinoidsystem #natural #recovery #recover #relax #rest #postworkout #nutrition #hormones #thcfree #highcbd #cbdinfused #healthy #healthylifestyle #cannabisnews #repair #recoverbetter


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I'm going to be on Facebook live in a couple of hours on Gatorade Performance Partner's FB page talking about why getting Zzzs is important for both athletes and practitioners. Hope to see you tune in and get your questions answered. Link in bio. #sleepwelltowin #sleeptips #eliteathlete #sleepintowin #sleep #recover


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We are slowly making our way to possibly bringing Selena Gomez to the midwest for a speaking engagement to talk about her struggles with mental health. We will keep you posted on this! #mentalhealth #health #happiness #recoveryispossible #inspiration #celebrity #hollywood #recovery #health #recover #tvstar


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Today I’m 19 days #postpartum and felt like I could start some weightlifting today 💪🏻 My bleeding has been very light or non existent on some days. Bleeding in addition to lightheadedness, fatigue, decreased milk supply are just a few things I’ll use to judge how much to move forward or back off on workouts. I’ve been walking 2 miles most days of the week. I plan to start running short distances in maybe a week or two. Today’s workout was very light weights but I really concentrated on each rep and took it slow. Back & Biceps; 3x12 assisted ring pull-ups, 3x12 bicep curl, 3x12 single arm back row, 3x12 side bicep curl, 3x12 back fly, 3x12 plate to overhead 💪🏻 Also, started with a mile walk and will walk Daisy girl another mile later tonight. #fit #fitfam #fitness #postpartumbody #postpartumrecovery #fitpregnancy #postpartumjourney #weightlifting #postpartumfitness #workout #fitmom #mombod #buffalo #buffalofitness #fitspo #fitspiration #instfit #postpartumworkout #exercise #walk #motivation #fitnessjourney #fitnessmotivation #waterbirth #pregnancyjourney #breastfeeding #nursing #recovery #recover


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Introducing Mark Fraser to the ImpActive CBD team! Mark played over 200 NHL games, and is a long time advocate of CBD products! Welcome Mark! • • • #cbd #cbdforathletes #cbdhealth #cbdforathletesbyathletes #nhl #relief #releaf #recover #leafs #toronto


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Here’s my dramatic post of the day!! 😂 so sorry for the shit quality meme/quote . . Whoever stands by you, is your family 👏 You 100% can feel more like family with a friend than with an actual family member of yours ; especially one who has called you names repeatedly, never learned from past arguments , and/or is just an asshole. That doesn’t make you a bad person if someone makes you feel bad for that. You have total right to kick anyone out of your life and just because they’re family, doesn’t give them privilege to “forgive and forget” when same shit happens over and over. Clearly I’m self projecting lmao. . You’re not bad for not getting along with people who don’t stand by you or support you, nor even attempts to get along with you — whether it be family or a friend. . Big tip: people who don’t support you, are not your friends nor your family anyway. I feel like I’m stating obvious facts but holy shit can people seriously make you confused when you have such high hopes for people and humanity 😂 you want to think what you’re hearing is wrong or they didn’t mean it... or I’m just taking something they said the wrong way but woah- I’m exhausted of making excuses for people who don’t make excuses for their own shitty behaviour that can literally be taped on a wall for them to view and see what went wrong and still not see it and change. Then again, for blind people like that, I unfortunately don’t think there is any hope for them and some can even be just super unwell and/or haven’t looked for help yet. I’ve lost hope lol . . . Be gone negativity 🕊 fly away ☁️ ☀️ . I’ll probably delete this in a few days 😂 🤷‍♀️ 💗 . . I know the person I’m writing about will definitely read this so hey, hello! 👋 . #goaway #youreblockedforareason . #thiswasmyoutlet #idontjournal #idontusuallydothis #instagram #sorry #negativepeople #fakepeople #loyalty #manners #aremannersdead #help #imnotmadjustdisappointed #abusiverelationships #bullying #abuse #abuseawareness #bekind #orbemeantoshittypeople #idontknowanymore #supportsystem #postivevibes #mentalhealth #nocontact #runthefuckaway #recover #moveon #behappy #daaaamn


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Ich habe eben lange gesucht um ein Bild aus unbeschwerten Zeiten zu finden und Stelle mit erschrecken fest.. bei jedem Bild habe ich etwas an mir auszusetzen und habe mich damals auch nicht wohl in meinem Körper Gefühlt als das Bild entstanden ist. Ich konnte meinem Körper noch nie Vertrauen. Außer damals bei meinem Leistungssport, der mich davor bewahrt hat, dass ich nicht eher in die Magersucht rutsche obwohl diese schon immer in mir geschlummert hat. Ich finde mich einfach hässlich und schwabbelig im Normalgewicht. Ich weiß nicht mehr wie es sich anfühlt einfach zu leben und das Essen keine Hauptrolle spielt.. und das traurige ist.. ich werde übermorgen 27 Jahre alt.. anstatt zu leben, Versuche ich gerade zu überleben. Dabei wünsche ich mir nichts mehr, als das die Gedanken im Kopf einfach Mal die Klappe halten 😔 #recoveryanorexia #recovery #eatingdisorderrecovery #magersuchtrecovery #magersucht #recoveryispossible #recoveryjourney #recover #schnklinik #germany #edrecovery #edfighter #edwarrior #edrecovery #anorexia #anorexianervosarecovery #bulimiarecovery #anorexiafighter #anarecovery #germany #eatingdisorderawareness


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We love a big ol sandwich on a baguette, especially when ED says ‘hey you should just use regular bread’ and you respond with heck no and do it anyway 💪🏻😊 . I wanted to quickly chat about snacking, something that has posed the biggest challenge for me since starting my recovery. In this “all in” process, one of my main goals was to bring back my spontaneity towards food. I remember a time when someone would offer me a cookie and I would say yes without batting an eye. So from the very beginning of this process I ensured there were no limits on my snacking - no “three snacks a day” rule or anything like that. It was just eating, whenever I wanted and however much I wanted. - With the help of so many supportive people, an additional goal that I set was a snack right before dinner. This is HARD for me and a huge challenge to my ED. I remember the first time I did it I was speaking out loud to myself trying to convince myself to take action - the whole thing felt a little like an out of body experience. Like I couldn’t quite believe I was the one chewing those cookies or eating that oreo mcflurry. It was just something I never thought Id be able to do. But, it got easier. And easier. It’s still something I have to challenge everyday because, to be honest, it still feels a bit hard, but the anxiety has lessened immensely. And I will keep doing it until it’s second nature, until I feel no fear at all. - I encourage you to discover where the restriction might be hiding within your day and directly challenge that. I know it’s incredibly hard, there was a time when I would have read a post like this and I would have thought “Yeah, I wish I could do that.” Until one day I realized that I had to be the one to make a change. If I didn’t challenge these things, then I would stay stuck. There is so much grace for making mistakes in this process (I surely have) and the most important thing is that we pick ourselves back up and carry on. I think that we are all stronger than we think, and perhaps we underestimate ourselves, because I truly believe that we can conquer this ED for good. ❤️


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Sometimes all you need is a little refreshing! We recovered these cushions for a client’s chair and the fabric is just beautiful. #fabric #recover #fresh #refresh #interiors #interiordesign #interiordesigner #beachhouse #sew #workroom #atlanta #southern


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NOFILTER Ich hab mit Abstand noch nie so schön tiefe Farben gesehen wie in diesem See. Blau geht in grún, grün geht in tiefes schwarz - Stille Wasser sind unendlich tief 🖤 #outdoor #explore #love #life #nature #sea #colors #germany #dark #mystic #art #artist #bossbabe #blogger #naturelove #sun #summer #sky #mirror #breathe #beautiful #recover #healing #healthy #pray #oneworld


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Today was an EGGSellent day to get out this absolute CLASSIC @nufc shirt (yes its original!) for a #sunny trip to get more #eggs for #healthy #lockdown - these local farm eggs are amazing, check those colours for #poached and #scrambled from the same hens. Need plenty to #recover from daily @digmefitness classes. I also did some singing practice for the first time in many many time - I think I’m becoming a tenor... #goals #nofilter #oxford #singer #baritone #wannabetenor #weightlossjourney #recovery #toonarmy #isolation #goodvibes


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WHAT ARE TERPENES? Terpenes are the natural scent or flavor found in plants, such as cannabis. They may help enhance the effects of CBD and support relief for everyday symptoms. www.cbdfrombbd.com #cbd #cbdcommunitty #themoreyouknow #intheknow #withme #educate #teacherlife #cbdfrombbd #bestbuds #relief #releaf #relax #recover #balance #moodrelief #focus #yogalife #bikelife #smallbusiness #startuplife #entreprenuer #womenincannabis #womenempowerment #womenenterprenuer #believe #successminded #achievegreatness


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The term fatigue can refer to both physical and mental exhaustion due to prolonged stimulation or exertion. As such, it is a phenomenon that is of interest to many scientific disciplines, including the science of coaching, as is used in a variety of contexts. Of particular interest is localized progressive muscle fatigue which has been defined as an inability to maintain required force level after prolonged use of muscle. While reduction in force production is obviously detrimental in many circumstances, progressive muscle fatigue has also been shown to impair postural stability, muscle coordination and control of limb velocity and acceleration. . . . #CopperHeal #compressionsleeves #health #fitness #recovery #recover #runner #running #gymmotivation #gym #fitnesslife #compressiontights #healthyliving #stayhealthy #kneecompression


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Dreampod float cabins ready for operation post COVID-19. Everything went even better than expected regarding sensory deprivation. First float was exceptional. We nailed it!! ————————————————— #floatescape #holistic #floatation #floattherapy #motivation #float #floattank #dreampod #sensorydeprivation #stressrelief #stressreliever #relaxing #rest #recover #reflect #holistichealth #rejuvenate #discipline #cognition #memory #antiinflammatory #painrelief #reducesanxiety #improvedsleep #detox #energy #immunity #meditation #floatcenter #floatcenter


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Slouching can cause your chest to tighten, Leaving your posture to look like this! Try these 4 simple exercises to help lengthen and stretch out the chest, Bringing those shoulders back and helping to correct your posture! Relaxation & Recovery #Posture #TightChest #Slouch #PoorPosture #Massage #SportsMassage #Relaxation #Recover #CuppingTherapy #Sport #SelfCare #Wellness #TreatYourself #NoPainNoGain #SoftTissueMassage #IASTM #Selfcare #Wellbeing #MentalHealth #Muscle #Training #MindBodySoul #Crossfit #Gym #Running #Cycling #Weightlose #MassageForEveryone


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Who else NEEDS a detox after this weekend? 🙈 Say no RAGRETS - not even one letter and soak away the weekend, with our Salt & Petals restorative soaking salts. . . Stay healthy, be happy and have a great week. . #salty #sosalty #saltylife #saltywater #saltyvibes #saltysoul #saltybath #saltlife #saltbath #bathe #bathtub #spa #detox #restore #recover


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A long run. A cold shower 🚿. My fave CBD Oil @papaandbarkley . Cold BCAAs. Feeling good ✨🌱 #cbd #papaandbarkley #may #fit #fitness #health #wellness #running #summer #recover #stayactive #workout #train #training #tuesday


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Hola a todxs!! Esta semana me ha sido imposible hacer el video de cada martes, la semana que viene porfin lo tendréis 👏 Por eso aquí hoy os dejo unos cambios de color y corte.😍 Para+info:peluquería unicolor o llamando al 935197712 #lospeluquerosestamosdevuelta #conmsfuerzaquenunca #montibello #oalia #recover #tintesinamoniaco #silaplex #metallics #pelobrillante #peloscuidados #cuidadosdelcabello #cortefemenino #pelosano #noorange #


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Tastes so damn good the hard part is which flavour to go for 🤔 Just go for them all 😂👌 Available with our kick ass retail partners nationwide 🚚 Thank you for continuing to support the independent health stores, those 🏋️ will be open eventually and they’ll still be there to support you on your fitness journey 😎💯🤙 #twp #endure #enjoy #bcaa #eaa #recover #grow #fitness #support #lift #health #perform #taste


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Great Memorial Day /Bday Weekend at Lake Powell. • This was my first time really trying out my Paddle Board, and I can say, I’m already in Love ❤️. • These are the type of sports I urge you to try and find for yourself. These total body, low impact, core challenging, balance, and control type of sports (rock climbing, hiking, swimming, martial arts,etc...), and most importantly FUN. • Find something you can ENJOY, brings you joy and pride, but challenging your body at the same time, so you’ll be especially motivated and excited to get better and stronger and progress. • This is especially hard because Cosmo (my dog) adds another element of instability to the sport, so I need to control more, and paddle harder with him on it (wouldn’t have it any other way) • When participating in sports like this, you need to make sure you #PREPARE and #RECOVER , to maintain #LONGEVITY for your body and your body participating in that sport. • Comment below 👇🏼with what Your favorite total body sport is that you love to do! • Move to Live, Live to Move • #paddleboarding #sup #dogpaddleboarding #preperation #recovery #gratitude #lakepowell #longevitytraining #onlinefitnesscoach #functionalfitness


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When life gives you lemons, ask for it in the form of CBD 🍋😋⁠⠀ ⁠⠀ Available in three different strengths: 300mg, 600mg and 1000mg⁠⠀ ⁠⠀ Head to the link in our bio to shop!⁠⠀ ⁠⠀ #kushlycbd


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🚨 NEW PRODUCT ALERT 🚨 @musclesportusa #BLACKOUT 🔹promotes deep sleep @axeandsledge #DOZER 🔹restore and recover sleep aid #HOMEMADE 🔹Blueberry muffin meal replacement


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Double tap if this was you after the Murph yesterday. Land of the free, because of the brave. We salute and remember those for their ultimate sacrifice. 🇺🇸 📷 @roboherculesrx ——————————— #memorialday #murph #murphchallenge #neverforget #fallenheroes #fallenhero #crossfit #functionalfitness #fitfam #liveincredibly #incrediwear #recover #recovery #recoverbetter #arizona #thumbsup #wesaluteyou #nopainnogain #thankyou #servicemembers #memorialdayweekend


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Breathe 💨⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of favourite breathing exercises is the 4 by 4:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe in for 4 seconds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold for 4 seconds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breath out for 4 seconds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold for 4 seconds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This 4 by 4 breathing excersise is great for stress management. It is simple and easy and can be used anywhere. It will calm your body and relax your mind even if you only do it for a few minutes 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cphfloat #copenhagen #float #meditation #mindfullness #mindfulliving #breathe #breathein #breathing #calm #stressfree #nostress #mindcontrol #mindfulllife #newenergy #energise #recharge #relax #recover


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FDOE 26/5/20 Breakfast: large bowl of shreddies with whole milk and a glass of juice 🍊 Morning snack: 4 rich teas sandwiched with chocolate peanut butter, grapes and chocolate milk 🍪 Lunch: BBQ chicken roll, crisps, tomatoes, BBQ sauce, a plum and an apricot yogurt 🥪 Afternoon snack: Homemade lemon drizzle cake 🍋 Dinner: 2 chicken and pepper fajitas with Doritos and carrot sticks 🌯 Night snack: homemade Oreo cupcake and berries 🍓 • • #edwarrior #recovery #edrecovery #edrecoverywarrior #recoveryispossible #food #snack #fruit #explore #edcommunity #nourishtoflourish #anarecovery #love #recover #recoveryjourney #eatittobeatit #eatingdisorderrecovery #anorexiarecovery #fearfood #chooserecovery #recoverywin #explore #explorepage #anawarrior #anafighter #fdoe #doritos #chicken #oreo #cake #burrito


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Take a look inside our vertical Hyperbaric Oxygen Chamber. It is extra comfortable and roomie, and easy to self operate. The chair reclines and adjusts so you can work, read or simply rest while you are getting a session in the time machine. • • • #EleveHBOT #TimeMachine #OxygenMiracle #ChampionsChamber #GameChanger #Recover #Restore #Regenerate #EleveYourGame #EleveYourHealth #EleveYourself


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💪🏻Need the extra Boost? Our Nature's Boost has over 13 human clinical trials published showing an increase in free testosterone by up to 60% and a decrease in cortisol levels by 32%. This can make a huge difference in muscle mass, strength and recovery. In addition we use KSM-66 Ashwaghanda which is a patented ingredient that shows a 27% decrease in cortisol levels as well. This product is no joke when it comes to the research behind it. Try yours today. 🔥


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#fittiptuesday Let's take a quick second and talk about those sore muscles of yours!🥴 . Now that we are making our way back to the gym (yay!🙌), we may find that our bodies are feeling a little stiffer than usual...or maybe it's just plain brutal to go up and down the stairs...and brushing your teeth can seem like agony.😭 Thank you heavy squats and pullups!😑 . If you find that you are extremely sore the first few days back- just remember to give your body a chance to re-adapt. Your muscles, tendons, even endurance capacity, etc., all may need a little on-boarding process before you go all out! Be patient and be smart! . In between workout sessions make sure to get plenty of: 👍SLEEP 👍FLUIDS 👍WHOLE FOODS AND PROTEIN 👍RECOVERY . You will bounce back in no time and your body will thank you 🥰


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SPRING DETOX *special event tonight ——————— Feature guest is Alisa Herriman 💕. Honoured to be colleagues in business with this lady and hearing her present many times. She specialized in Nutrition for Cancer Recovery and Prevention. Nominated Top Nutrtionist in Canada two years in a row 🇨🇦 She’s a powerhouse mama who is passionate for teaching the importance of WHOLE FOOD Nutrition and it’s role in dis-ease prevention. ✨gut health 💯reduces inflammation 💪regulates immune function 🥰 heart health 👀👏🏻💯 ✔️❤️ for all the deets #reduceinflamation #detox #doitforyou @nutrition.mom #hearthealthyrecipes #hearthealthy #immunefunction #cancerrecoveryfood #recover @josielynngarner @thebirdspapaya @lisapitelkillah @bend.it.like.bailey @darcy.wade


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re·sil·ient • tending to #recover from or adjust easily to misfortune or #change • • • Life is filled with curve balls, and it doesn’t do us any good to pretend that we won’t experience them. The true #gift is knowing that there is something to gather from each setback, and that even the greatest of challenges can’t keep you from achieving what’s been placed on your heart... as long as you don’t give up 🌱. Not every day is our best. Not every attempt goes according to plan... but every effort to #grow and thrive is one in the right direction. #motivation


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Before WWII, psychology had three primary objectives. 1. To cure mental illness. 2. To improve the lives of humans. 3. To study geniuses. In the aftermath of WWII, when many soldiers returned home with psychological ailments, the funding for research shifted more towards curing mental illnesses. This created a deficit approach in which psychology focused on overcoming disease, but largely forgot about creating abundant and thriving lives! During his inauguration speech as president of the American Psychological Association in 1999, Martin Seligmann introduced an agenda to correct the direction of modern psychology. Since then, research in Positive Psychology has exploded. A useful way to picture the difference between conventional psychology and positive psychology is to imagine a garden that represents our mind. Normal psychology focuses on pulling the weeds. Positive psychology focuses on planting the flowers. Overall, working on both sides is necessary for us to flourish and thrive! #positivepsychology #resilience #resilient #buildresilience #buildresiliencenow #recover #thrive #thrivelife #flourish #flourishing #mentalhealthmatters #mentalhealthisimportant #thriving


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Type 👍if you wish there was a proper vaccine for Covid slready!! We are all frustrated. It just amazes me how people think because things are opening up that they can go out without mask and hang out in close knit groups. 👹😈👿💩🤬🤬 Completely baffles me. We are all in this together, we have to take caution not just for ourselves but for our community. We are going to get through this together. We just have to look at it in a positive way. #AloneTime #Relax #Rejuvenate #QuietenTheBrain #Peace #Recover #Detox #HealthyMind #HealthyLife #Unwind #JustNotice #sooththesoul #choosepeace #whynotnow #WhyNotYou #Gratitude #selfcare #accountability #Acceptance #selfrespect #getunstuck #energy #innerconfidence #choosepeace #marriage #commitment #goals #community #truth #laughter


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Happy Tuesday! Hope you all had a nice long holiday weekend. I know I did! I will preface this by saying, I'm not typically and "outdoor" type of person. I have been an indoor person my whole life. This past weekend, however, I decided to get out of my comfort zone and say "yes" to a couple of invites I received! The first was kayaking out at the lake on Saturday. Say what? I went kayaking once like 15 years ago with my son's Boy Scout den. So needless to say, I'm not experienced. I was a little nervous, but decided to go for it. With the gyms being closed, it was a great way to get some exercise in. And exercise is was! Man, you use your whole body! Arms to paddle, legs to help against the paddling, and abs to keep from leaning or flipping over (which I did actually...🤣) The next day, my arms were sore! Speaking of the next day, my invite this time was to drive 2 hours out of Vegas to Utah to go hiking. Plus side? Lower body workout since my arms were the culprit the day before. The weather was perfect! Between a mix of walking through rock and sand, my glutes worked! With my arms and legs/glutes now sore, I decided to take matters in to my own hands. Usually, I would teach for the tylenol. I believe most of us would honestly. Instead, I took a little extra CBD oil, plus used some CBD Relief cream on my shoulders, arms and lower half. Drank some tea, and headed to bed. This morning? I feel great. Soreness is practically gone. I believe the combo of the healing properties of CBD, the tea which promotes rest, and a full night's sleep got me back where I need to be. According to my Fitbit tracker, I slept pretty sound last night. Now that I know how to get past my pain and inflammation quickly, I am ready for my next big adventure! #memorialdayweekend #lasvegas #lakemead #gunlockstatepark #outdooradventures #comfortzone #kayaking #sunset #sunsetphotography #nature #motherearth #hiking #waterfall #workout #glutes #upperbodyworkout #lowerbodyworkout #cbd #cbdoil #relief #painrelief #healing #restfulsleep #recover #adventure #adventureisoutthere #steppingout #trynewthings


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We’re delighted to now be on @trustpilot 🙌🏼 Have you tried our products? We’d love to hear your thoughts, like Gemma has done 💪🏼 We want to thank the #CBDPerformanceCommunity for all your support so far 🖤


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#Repost @xtend (@get_repost) ・・・ Formulated to mimic the essential amino acid (EAA) ratio found in human skeletal muscle tissue, XTEND Perfect 10 Amino delivers L-arginine and EAAs that are perfectly engineered to help support recovery and repair 💯 Raise your hand if you want to try our all-new Strawberry Dragonfruit flavor 🖐⁣ -⁣⁣ 📦 Visit VitaminShoppe.com and get XTEND Perfect 10 Amino delivered direct to your door.⁣⁣⁣⁣⁣⁣ -⁣⁣ #XTENDPerfect10 #Aminos #AminoAcids #Hydrate #Hydration #StayHydrated #Recover #Recovery #Fitspo #Fitness #EAAs⁣⁣


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We are so humbled to be here through every part of your loved ones' journey. Being able to provide you and your families with the highest quality care, comfort, and peace is our goal, and we are so proud of our dedicated team who make that happen. #nj #lincolnpark #medical #rehab #rehabilitation #resort #care #doctor #nurse #md #recover #recovery #residents #socialization #participation #entertainment #nursing #dementia #memorycare #brainpower #support #safetyandsecurity


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Got 48 hours of continuous sobriety? That’s all you need to attend any of these events! Come check it out! #sober #recover #thephoenix #coloradosprings #strongertogether #CrossFit #yoga #meditation #boxing #activecommunity #letsgo


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MOUNTAIN ENERGY🔆⚡️💙 . . It FLOWS through us❤️❄️💧 everyday and we are ever GRATEFUL🌈THANKFUL🌈MINDFUL🌏of her beauty. . . #relax #reclaim #recover #restore #water #liquid #water #melt #energy #flow #mountains #wasatch #utah #spring #parkcity #upstream #ski #mountaintown #parkcitybestcity #youlivehere #lovewhereyoulive #lifeelevated


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MOUNTAIN ENERGY🔆⚡️💙 . . It FLOWS through us❤️❄️💧 everyday and we are ever GRATEFUL🌈THANKFUL🌈MINDFUL🌏of her beauty. . . #relax #reclaim #recover #restore #water #liquid #water #melt #energy #flow #mountains #wasatch #utah #spring #parkcity #upstream #ski #mountaintown #parkcitybestcity #youlivehere #lovewhereyoulive #lifeelevated


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An UNDERWATER treadmill is located at out west office!! This can be beneficial to keep you moving without the harsh impact of moving on the ground! . . . Athletes suffering from injuries, individuals with gait abnormalities, those with osteoarthritis and many more can benefit!!! . . . Questions or concerns? (814) 833 - 2022 . . . #underwater #erie #treadmill #recovery #run #walk #recover #injury #heal #physicaltherapy #pt #advancedrehabilitation #advanced #ortho #orthopedics


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Calm CBD by @vapoholic_uk is a powerful little tincture that packs a punch. This 1500mg CBD oil is coming soon to Pure Canna Club! . . . . . #purecannaclub #cbdfortheelite #cbd #cbduk #recover #relax #420 #hemppower #plantlife #cbdforthepeople #health #sleepwell #life #cbdoil #mentalhealth


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Need the runaway #Bali 需要逃跑去峇里島


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53 min. and 10k in the woods. 🙋🏼‍♂️ I was nearly about to skip the training and jump onto the couch, but I managed to get out and run. In the past, I used to play World of Warcraft a lot and the trail I am always taking in the forest reminds me of that game. I set my self waypoints which I use to keep me running and slice the whole distance into pieces. Is that weird? 🙄🤨😆 #animalwelfare #ironmantraining #ironmanfrankfurt #ironmanfrankfurt #ironman #triathlon #marathon #running #laufen #swimbikerun #tri365 #biking #cycling #swimming #schwimmen #Schwimmtraining #run #laufen #joggen #lauftraining #training #jogging #fahrradfahren #imfrankfurt #recover #tierschutz #vegetarier #vegetarian Werbung


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I made one decision awhile ago to commit to myself and my health - emotionally and physically. If not for you.... 👉🏻Do it for your kids if you have them 👉🏻Do it for your spouse or significant other 👉🏻Do it for your friends, family or co-workers So they can all get the best version of you! I have worked at a 9-5 job since I was 18, and while I loved some of my jobs and adored some of my bosses and experiences, I knew it wasn’t for me full time. I have explored so many FUN jobs and still, many of them require a boss or certain hours away from home (weekends) which I’m not okay with! I want to LIVE! I have only been coaching for a bit but man, there’s been a shift in my mindset, my body and my friendships. I have met amazingly fun and supportive people in such a short time! Prior to this...I will admit, I was not a person who took photos of myself, certainly not videos nor would I have ever considered going live on a story or putting myself out there to be judged and made fun of. But this new journey has made me feel more confident and realize who my people are and the ones who aren’t...🤷🏻‍♀️I’m not everyone’s favorite flavor of ice cream and that’s ok! I can’t say this enough...find a job or hobby you love and figure out how to do it EVERY 👏🏼 DANG 👏🏼 DAY! So if you’ve been watching and have ever been interested in a change or in coaching, reach out! I’d be more than happy to give you the deets! We can change your life too! 👯‍♀️✌🏼


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