#realtalk

TARA! #REALTALK


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😋 What people say when you're not present. #tiktok #realtalk #famous #actlikeyouknow #assumptions


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I’m always getting asked if I train every single day and if I spend all day at the gym. I’d love to say that I do (purely because I do love training!) but the reality is that I don’t. Reasons why: . . 1- We need to give ours muscles a rest in order to allow them to grow. Our muscles grow when we’re resting and not whilst we’re training; . . 2- I have a life. What I show on Instagram is a very small part of my day! When I’m not training, I’m working, studying, looking after my son, doing boring housework chores, shopping for food, doing the school run... . . Training is important and part of my routine but I don’t spend my whole entire day at the gym. And you shouldn’t also. . . Siempre me preguntan si paso todo el dia en el gym y si entreno todos los dias. A ver, obvio que no! Tengo una vida y lo que enseno aqui es una muy pequena parte de mi dia! Cuido a mi hijo, estudio, trabajo, cuido de mi casa, hago la compra..uff! O sea, soy una persona normal 😊 . . Hope you all have a fab weekend 🌟Que tengais un finde fantastico ✨ . . . . . . . . #realtalk #realitycheck #healthylifestyle #motivation #reallife #fauxfurcoat #fashionista #gymaddict #gymlife #gymgirl #mumswholift #girlswholift #fitfamuk #fitfam #fitfamcanada #bandedbootyworkout #whitneysimmons #ariana #treino #fikagrandeporra #malhoucomeu #foco #foconofoco #dayoff #fitness #fitnessmotivation #fitchicks #bodypositive #bodybuilding #resistancebands


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Soo easy to loose head for the money. . . . . #photography #filmphotography #realtalk #visualart #storytelling #colour


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#truth positive criticism helps us grow and learn as artists and people. I’m so proud of my students. We did a positive sketchbook critique yesterday to help build confidence and self worth. I know how kind and talented my students are but sometimes compliments coming from the “Art Mom” do not stick. That is why it is so important for peer to peer feedback and positivity-not just in the art room. They had such incredible things to say about each other’s work that I’m sure it has made an impact. Sometimes it’s about the content that we teach but it always should be about the relationships we foster and teaching students to be good people. #artclass #artclassroom #artstudents #teachersofinstagram #artteachersofinstagram #artteachersofig #realtalk


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RETREAT 2020 #REALTALK


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I AM SO HONOURED! Ooooh Sister, I'm gonna be a speaker at the next @vancitybusinessbabes event! We'll be celebrating their 5 Year Anniversary at the @thewallace_venue in #northvancouver on January 30th at 6pm! Grab your tix over at @vancitybusinessbabes. I'm going to be an open book - talking about my personal journey that led to my professional one. Sharing all my failures, triumphs + more. Plus there will be a live Q+A session! What kind of questions do you want me to answer? 👇 Tell me below! . . . Photo 📸 Credit: @thehillcreative for @reignandglory . . . #bossbabe #bossladies #mompreneur #momboss #mombosslife #ladybosslifestyle #guestspeaker #entrepreneurshiplifestyle #realtalk #fashiondesignerslife #openbook #calledtobecreative #makersgonnamake #supportsmallbusiness #supportlocal #inthemoment #loveintentionally #creativehappylife #feelfreefeed #thatsdarling #mylifeinsquares #vancitystyle #vancitybusinessbabes #vancouvernetworking #fraservalley #tricities #burnaby #reignandglorysistergang


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I remember back when I was a kid how easy it was to make friends. ⁣ .⁣ Generally, the kids from class who you played with at recess or the ones that lived across the street from you became your “best friends” because you would see them everyday. ⁣ .⁣ I use to think that was what friendship meant. The friends you see on a regular basis are your “best friends” and that was it. ⁣ .⁣ As I’ve gotten older I realize there is a lot more to what defines a friend. ⁣ .⁣ A friend to me is someone who you develop a bond with through a series of experiences over time. ⁣ . ⁣ They know you better than sometimes you know yourself and will be there for you in your good times and who you can rely on for help when needed. .⁣ .⁣ According to Psychology Today a true friend is: ⁣ ⁣ 1. Someone who is committed to your happiness. Basically someone who will put your happiness above your friendship by telling you things you might not want to hear but SHOULD hear.⁣ ⁣ 2. Someone who doesn’t ask you to compromise your principles in the name of your friendship.⁣ ⁣ 3. Someone who inspires you to live up to your best potential..When I look at it now. ⁣ .⁣ Most of my good friends are not who I see on a regular basis but are the ones who live across the country and across the world. ⁣ .⁣ They are not the ones who call me everyday to gossip but who message me once in a while to check up on me and see how I’m actually doing. ⁣ .⁣ They are the ones who genuinely want me to be happy, successful and fulfilled and are cheering me on from afar.⁣ .⁣ I truly feel grateful for having such amazing friends in my life. You can’t ask for anything better than that. ⁣ .⁣ What’s your definition of friendship? ⁣ .⁣ Tag the friends who tell you the truth even when you don’t want to hear it and those that inspire you to be better!


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🤷🏽‍♂️ 💯😂😂🤣😂😂#realtalk


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My actual face when someone tries to tell me or my friends how THEY would do it on social media. I'll do what I like. Thanks. ☺ You should too! Thanks so much for the reminder Lisa @myhome3533 I got your back girl! 💪 ( again don't listen to me, as I'm by no means an expert like the rest of us ) I dont know who needs to hear this but.. Fuck the algorithms. Fuck opinions. Fuck what people think. It's a new Century. Every DAY a new beginning. We are RESELIANT. Make mistakes, loads of them and TRY AGAIN! Don't explain yourself. Don't listen to others how THEY would do it. How many likes one SHOULD get, ( jesus you can BUY them if it bothers you that much? ) What others would like YOU to post. Do what makes YOU happy! Stop asking, stop complaining and again, do what YOU like. Or, bloody don't. Up to you. Again, not an expert here nor do I claim to be. I almost died in 2012, and honestly for the LIFE of me I won't explain myself to anyone anymore in the short space on this crazy globe I have left. Which could be today or tomorrow. I'll be the 1st to admit I'm wrong if I KNOW for certain I'm wrong, or I've literally and personally hurt them for whatever reason. Which 9x out of 10 is lack of communication? But, I defo wont explain why I unfollowed you. Just because I dont follow you, doesn't mean I don't like you. I treat I.G like my newspaper. My tastes are always changing. I'm a tree always growing and arms expanding. But, maybe.. I don't like you? 🤷🏼‍♀️ That's o.k too. Right? By all means unfollow me for any reason. I encourage it. I love change. I'm a nice person. But know now how much that hindered me in the past. I'm much stronger now. I no longer romantisize certain things that don't bring me joy. Only through hindsight and sadly lots of shite experiences. I also don't chase people anymore, nor do I like to be told what to do, or post on here, or on any of my social media platforms. I'm an all or nothing, cheesy optimistic human being if you already haven't figured me out already? 😜 I hold my private life and family close, and love my small circles. Quality over quantity for me. So, take it or leave it. Look out for #1 guys. Here's a secret. That #1 is YOU!😘


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1 Jahr „IM DARKOOM“ - die traurige Geschichte hinter dem Song! Vor einem Jahr erschien „Im Darkroom“ - es ist Zeit kurz zurück zu blicken und euch den wahren und traurigen Hintergrund zu diesem Song zu erzählen. „Im Darkroom“ avancierte sich im letzten Jahr zu einem echten Show-Highlight und ist sicherlich einer der beliebtesten Songs unseres Publikums - dank des ironischen Textes und der leichten Melodie. Tatsächlich steckt in diesem Song auch ein großes Stück Verarbeitung einer düsteren und leider wahren Geschichte. 2016, im Rahmen eines schwulen Karnevalsprojekts, entstand die Idee zum Text - der ironische und selbstkritische Blick auf die Szene stand dahinter. Doch auch verarbeitete ich ein Geschehnis aus dem Jahr 2012. Viele von euch haben vielleicht von dem Darkroom-Mörder aus Berlin gehört, der in dem Jahr 3 Männern mit K.O.-Tropfen das Leben entriss (aktuell kommt eine Verfilmung der Vorfälle uns Kino - Rosa von Praunheim ist der Regisseur). Einer der getöteten Männer war ein guter Bekannter von mir mit dem Namen Nicky. Dieses Erlebnis war einschneidend, mein Vertrauen in solche Szene-Orte war dahin und scheinbar auf ewig geprägt durch diese Geschichte. Mit dem Text zu „im Darkroom“ habe ich eine Möglichkeit gefunden für mich selbst das Ganze in etwas positives zu drehen - quasi wieder Licht in den Darkroom zu bringen - im übertragenen Sinne natürlich ;) Herr Cosler hat mir dabei mit seiner leichtfüßigen Musikkomposition dazu sehr geholfen. Ob ich mir den neuen Film zu dem Thema anschaue weiß ich nicht. Auf jeden Fall bin ich aber dankbar, dass die Kreativität immer wieder Ausweg und Hilfe sein kann für die unmöglichsten Lebensereignisse. Passt auf euch auf, Eure Cassy #realtalk #sad #dragqueen #rosavonpraunheim @rosa_von_praunheim_film #instadrag #rupaulsdragrace #darkroom #berlin #lgbtequality


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Das etwas andere 10 Wochen Programm. 10 Wochen war ich nicht beim Training, habe absolut Null auf die Ernährung geachtet und keine Nahrungsergänzungsmittel genommen. Heftig wie der Körper abbaut wenn er nicht mehr belastet wird und nur Schund als Nahrung bekommt. Es hat sich einiges getan, erstmal das offensichtliche: Die Ärmel sind dünner, die Schultern schmaler geworden und einen stattlichen Wohlstandsbauch hab ich bekommen. Alte und vergessene Wehwehchen sind wieder da: Verspannter Nacken, leicht nach vorne gekippte Schultern und Schmerzen im unteren Rücken sind nur ein paar davon. Auch Mental und psychisch hat sich etwas getan: Mein Mindset hat sich geändert, Ich sehe in letzter Zeit vermehrt die Dinge negativ. Ich schlafe viel schlechter, werde nachts wach und kann dann oft erst nach ner Stunde oder zwei wieder einschlafen, bin leichter gereizt und Energie/Motivationslos. Aufgeweckt und zum Nachdenken angeregt hat mich das Bild von meinem letzten Training im November und der Blick in den Spiegel danach. Mal schauen was sich in 10 weiteren Wochen ändert. Jetzt wird wieder Angegriffen!!! @Clever_fit_korbach bin gleich da #realtalk #training #motivation #pain #gain #10wochenprogramm #mindset #Ernhrung #schmaleschulter #dickerbauch #88kilolauch #Angriff #keinrückzug #keinaufgeben


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What you haven't checked it yet?? "Don't Grow Old" A song about getting older with a classic hip-hop vibe. Enjoy!! Link in the bio! Let me know what you think!! #tempomental #dontgrowold #ldnont #london #Ontario #Canada #hiphop #hiphopcanada #fortheheads #realtalk #soul #hitme #follow #subscribe #age #justanumber #tillitisnt #rap #oldheads #neverquit #toronto #brampton #londonhiphop #classic #feels #peterpan #neverland


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If you feel that you are suffering from PCOS, proper diet and regular exercise can be very helpful for you. A brisk walking, jogging and yoga and help you reduce stress and maintain healthy lifestyle. . . #ivfgotthis #mummyinmaking #realtalk #ivfstory #ivfwarrior #ttccommunity #ivfindia #infertilityuncovered #eggretrieval #ivf2020 #loveandscience #ivftriggershot #ivfmiracal #ivfstrongertogether #jamshedpur #jamshedpurdiaries #jamshedpurfc #jamshedpurcity #jharkhand #ranchi #ivfpregnancy #ivfcases #makingmiracleseveryday #familygoals #ageisjustanumber #indianfusions


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Disclaimer:  this presentation will contain hard truths with no sugar-coating. Join these power houses at Self care with claire on Monday at 7pm. You want real talk about the ups and downs of bussiness? Nadine Hayes and Shelley Windsor will speak to their lessons learned over 5 decades working with entrepreneurs and as entrepreneurs. Most people learn best through a combination of observation and experience.  Nadine and Shelley will share their real – actual - honest observations and experiences covering: -  Successes -  Failures -  Surprises -  Best practices The goal is for you to take away what feels right and help you take action with willpower, confidence, control and wisdom. Very informal, questions and conversation, sharing stories and experiences, from the perspective of women entrepreneurs. #willpowerisapractice #solarchakra #bussiness #selfacrewithclaire #realtalk #thisistheyc #learnsomethingnew #powerhouses #learnfromexperience


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We built different 🤣🤷🏾‍♂️💯 #realtalk


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Butter bei den Fisch. Reality vs. finales Bild. Wie sieht es bei einem Interior- oder Architekturshooting ganz oft hinter dem Bild aus? Oder davor. Oder daneben. Oft kommt man an, und es wird noch gewerkelt, wenn es ein Neubau ist. Oder es wird noch eingezogen. Manchmal gibt es nur ein kleines Zeitfenster. Manchmal stehen in einem Zimmer dann auch die Fotoprops in Kisten rum. Manchmal geht nur eine Ecke eines Raumes. Manchmal muss man Putzfrau sein. Manchmal gibt es dafür aber anschließend das leckerste Käsebrötchen der Welt. #photoshoot #interiorphotography #interiorphotographer #realtalk #photgrapher #businessasusual #instagramvsreality #realitycheck #smallbiz #worklife


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Taco Tuesday Ladies hangin’ out on a Fierce Friday... having honest conversations, real talk, real feelings, real women! #girlsnightin #realtalk #healingjourney


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Was about to upload the #dollyparton challenge but then I realised it would mean: 1. Cutting off my legs to fit squares. Absurd idea.. 🧐 2. Posting a ‘fully clothed’ LinkedIn pic - dunno about you, but I’m here for the skin on this visual platform 😌 3. The real message would be lost. Decided I’d simplify: get yourself a girl that can do both: hood rat vs someee level of class??! 🤙🤓 Ps. Notice I said ‘some’ level.. I mean that dress is just about longer than a top 🤣🤣🤣😬 #youdoyou Pps. HAVE A FAB SATURDAYYYY! My plans: eat food. 🙌❤️ #weekendvibes


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Unrequited Love... Y'all think men or women experience this more? Why? ____________________________________ #Repost @relationshjpquotes @download.ins --- 💛 Comment 💔 Like 💙 Follow @relationshjpquotes ! Thank you! <3⠀ .⠀ .⠀ .⠀ .⠀ #wordstoliveby #sayings #lifelessons #goodadvice #realtalk #girltalk #selfworth #singlemom #womensempowerment #strongwomen #trustissues#relationshipadvise #breakup #soulmate #breakupquotes #empoweringquotes #movingon #breakups #strongwoman #soulmates


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My weekend vibe.. favourite blue jumper and new hair 🥳💃😄 I don’t think I’ve ever been so excited to have my extensions back in 😂🙌 starting to feel a little more ready for 2020. I showed my before and after in stories but most of you who’ve followed me for a long time will know my hair journey issues😐It’s mainly down to my PCOS which fellow sufferers will probably know about too. Just for me personally I like to have my hair filled out especially for work on model jobs. 🤗 Today’s makeup is mainly Ester Lauder Wake Up Balm ( badly needed today 🤪), YSL foundation and Charlotte Tilbury Eyes and lips🥰 My Hair was kindly gifted by the lovely team at @greatlengths_ireland and extensions and colour done with Emma in @kellyleunghairdesign .My old extensions were sent to @thelittleprincessstrust a charity who make wigs for boys and girls with cancer or alopecia ( such an incredible charity!)🙌✨ #weekendstyle #hairtalk #realtalk


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🚨30.01.2020🚨 Kommt vorbei und genießt den einzigartigen Flair unserer Open Mic Show in Frankfurt! Infos folgen! Komplettes Video ➡ @hoodcomedyffm - - Markiere Comedians die du kennst.. - - Markiere Freunde die das sehen sollten - - Markiere jeden Frankfurter und jeden aus der Umgebung die supporten möchten.. - - Von FFM für FFM❤️🙌❤️


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Just that Follow @empoweringwomenx


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Just that 📍 follow @empoweringwomenx


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Growth 💕 Follow @empoweringwomenx


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#realtalk


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NEUER BLOGPOST ONLINE!! Alles zum Thema "einfach mal entspannt sein" und eine kleine Anleitung zum glücklich sein, die jeder anwenden kann 😊 Viel Spaß beim Lesen! www.queen-mel-b.com #newyear #realtalk #reallife #betterlife #thingstodo #new #lovelife #goodlife #love #travelgram #instatravel #travelgirl #instagram #worldtour #worldtraveller #blog #blogger #blogging #bloggerlife #austrianblogger #blogilates #instagram #instalike #follow #instalife #instagood #instalove #queenmelb #photooftheday #instadaily


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#Ladies, how frequently do you refer back to your masterplan? It’s easy to get distracted. With so much going on around us, it’s almost inevitable that there will something everyday that takes our eyes off the prize. The more these days pile up, the longer the intervals in our focus and the higher our chances of remaining unintentional. Where there’s little intention, there’s little action and where’s there’s a lack of action, there’s usually a lack of accomplishment. It’s important not just to write goals down but also, how exactly we are going to achieve them. We then need to factor in regular time to review those steps. Looking back over the plan is as important as it is for builders frequently looking at the plan for a property. Does this look like it’s meant to+ is the right thing being done here? Does something need tweaking? #focus #stayfocussed #keepyoureyesontheprize #beintentional #haveaplan #sticktotheplan #knowyourwhy #rememberyourwhy #laserfocus #payattention #realtalk #realconversations #startwithyourself #bethechange #lookatyou #lookatyourself #becomewhoyouare #bewhoyouwanttobe #learnfromothers #growthroughwhatyougothrough #growingeveryday #becomeyourbestyou #selfdevelopment #personalgrowth #personaldevelopment #growyourmind #sisterhood #womenempoweringwomen #womenelevatingwomen


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💙 @awakened_goddesses ❤️


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#realtalk 😍😍❤


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WHY IS TAKING TIME OUT FROM YOUR BUSINESS SO HARD? 😱 Whatever the reason, you're not well, you're going on holiday, you need to divert your attention elsewhere for a while, you're having a baby (like me), a loved one needs you or you just need time out. WHY IS IT SO BLOODY HARD? 🙄 I only started my maternity leave yesterday and I'm already suffering from withdrawals! I was so relieved when I received an email to look at from a client this morning!! Filled with anguish my head is awash with so many thoughts.. 😕 CAN I switch off? IS it the right time to stop? WILL I be able to allow myself the rest I need? HOW on earth will I fill my time? WHERE will my business be when I return? WILL all the relationships I've built fall away? WILL people forget about me? HOW will I manage being a mumma and a business owner? WILL I have lost the ability to do what I do? WHO will I be when I return? HOW will I feel? I could go on.... 😕 I do realise this isn't a typical SJ post but it is important to me to be authentic. To share my experience to let others having similar worries and panics know they aren't alone. Plus it's vital we don't shy away from the fact we are human! And sometimes shit gets real! ❤️ BIG SHOUT OUT to everyone else who is, has or about to embark on a new part of their journey. Sending love, positivity and chocolate! SJ xx . . #realtalk #selfdoubt #selfcompassion #selfcare #wearehuman #weallstruggle #newjourney #shareadvice #sharethelove #bekindtoyourself #takingthetime #takingtimeout #saturdaymood


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‼️ 𝘙𝘈𝘗-𝘞𝘖𝘊𝘏𝘌 𝘛𝘈𝘎 2! 𝘎𝘦𝘣𝘵 𝘮𝘪𝘳 𝘢𝘭𝘭𝘦 𝘦𝘶𝘦𝘳 𝘍𝘦𝘦𝘥𝘣𝘢𝘤𝘬 𝘪𝘯 𝘥𝘪𝘦 𝘒𝘰𝘮𝘮𝘦𝘯𝘵𝘢𝘳𝘦 𝘶𝘯𝘥 𝘱𝘢𝘤𝘬𝘵 𝘥𝘢𝘴 𝘝𝘪𝘥𝘦𝘰 𝘪𝘯 𝘦𝘶𝘳𝘦 𝘚𝘵𝘰𝘳𝘺‼️💯 ° ° ° ° ° ° #ich #raionfamily #rapper #deutschrapper #deutschrap #rap #deutschrapnewcomer #music #musik #musiker #artist #künstler #hiphop #selfmade #realtalk #newcomer #instarapper #germanrap #instamusic #track #song #support #videodestages #video #videooftheday #clip #songwriter #nrw #paderborn #deutschland


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⚡️ SPEAKER ANNOUNCEMENT 4: Nadine Jungbluth ist Chefredakteurin des beliebten Online-Magazins @desired.de. 🧡 Ihr Werdegang ist keinesfalls gerade und eben deshalb so faszinierend: Nach Auslandsaufenthalten in den USA, Ägypten und der Türkei hat sie "Tourismus- und Eventmanagement" in Bonn studiert, um ihrer Reise-Passion gerecht zu werden. Trotzdem hat es sie beruflich wieder in neue Richtungen gezogen, über eine kurze Station im Einzelhandel und einem Master in Wirtschaftswissenschaften bis schließlich ihre Karriere in der redaktionellen Arbeit ihren erfolgreichen Lauf genommen hat. Für @desired.de hat es sie von Köln nach Berlin verschlagen, zum Karneval kehrt sie trotzdem jedes Mal ins Rheinland zurück. Bei unserem NEW WORK PANEL wird Nadine, mit den Insights aus einer Frauenredaktion, ihre Perspektive auf das Thema #NewWork teilen und sich der Frage stellen, wie Frauen die zukünftigen Arbeitswelt gestalten. #desired #speaker #womenempowerment #editorinchief #femaleempowerment #berlin #kln #karrierewege #journalist #careergoals #newwork #femalepower #womensupportingwomen #realtalk #panel


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SOCIAL PRESSURE: When you have people pulling you in all different directions. Family telling you that you have to be a perfect wife and mother and to lose weight. In laws telling you that you have to raise your kids in the most perfect way and bring them up to be successful in all aspects of life. And to get on with the next two kids to complete your family. Society telling you that you are not skinny enough, pretty enough or popular enough. Social media telling you that you have to act a certain way in order to be liked and successful. . You need to remind yourself to cancel out this noise and go at your own pace and accomplish your goals according to your standards. I am constantly being told that I need to lose weight and be more fit. I'm also constantly being told that a mother is supposed to have full responsibility for her children's upbringing and that it's her duty to raise her kids to become successful. I constantly have pressure on me to be the perfect wife and mother. Our society needs to shut up when it comes to these matters and let a woman breathe. They don't realize how negatively this affects women's mental and physical health. To everyone facing this just remember you are not alone. . . . . . . . . . . . . #peerpressure #socialpressure #instagramphoto #socialite #socialmedia #socialanxiety #MentalHealthDay #mentalhealth #motherhood #motheroftwo #marriage #marriedlife #breakingpoint


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Familie fängt vor allem im Herzen an. Und sie ist nicht selbstverständlich. Oft ist es so, dass man sich die Verwandtschaft nicht immer aussuchen kann. Für einige ist sie ein Segen - für andere ein Fluch! Einige liebt man, andere hasst man. Und manchmal reicht bereits ein Mensch, der für dich alleine, eine ganze Familie sein kann. Auch können einige aus der Familie wie beste Freunde sein. Beides ist Gold wert und du weißt sie an den Tagen zu schätzen, wenn sonst niemand da ist oder es dir besonders schlecht geht. Man sagt, daß Leben ist wie eine Zugfahrt. Es wird immer eine Zeitlang Begleiter in deinem Leben geben. Sei es für eine kurze oder auch eine etwas längere Zeit. Entscheidend sind diejenigen, die mit dir bis zum Ende bleiben. ❤️ . . . #family #love #loveyourself #cousin #Islam #germany #germanblogger #blogger #blogger_de #travel #travelblogger #smile #hijab #dress #makeup #realtalk #photo #photography #portrait #selfie #selfies #instagood #webstagram #nightlife #hamburg #hannover #berlin #kln #münchen


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