#protein

Fasted cardio & abs done (always do this on a Monday & Saturday morning) Found a new high protein Meal from Aldi on the weekend. Chicken, broccoli, cauliflower in cheese sauce all low in fat high in protein so I had it with pasta was really tasty. Another snack I love is Greek yogurt. 100g is packed with 10g protein so easy source plus low sugar. plus I’m swapping to full fat now to get my extra grams of fat in and extra calories .. Total calories today 👉🏼1804 Macros👇🏼 C : 202g P : 137g F : 50g #girlswholift#weights#training#lifting#stronger#postpartum#journey#macrotracking#protein#strongnotskinny#gymspam#fitness#gymlife#happyinmybody#womensupportingwomen#happy#strongermind#strongerbody


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80% diet 20% exercise 100% EFFORT ✔️ . What’s your diet like? Do you know what fats your consuming? . Fats, like anything else, are needed in MODERATION✅ . #fats #nutrition #health #healthy #diet #lowfat #protein #macros #macronutrients #goodfats #badfats #keepgoing #positivity #ican #kcal #unhealthy #exercise #workout


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Probably the first protein powder I’ve had that actually tastes like what it says @popeyes_stcatharines #fit #fitfam #popeyessupplements #gains #protein #fitnessmotivation #healthy #diet #picoftheday


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Anche un panino ben pensato può essere equilibrato 🍔 Stanotte panino con farina tipo 0 🌾 Burger di soia, pomodoro 🍅 maionese veg e cavolo verga 🥦 • • #veg #burger #tomato #veganfood #vegan #protein #vegetarian #foodporn #dinner #love #healthyfood #healthylifestyle #soia #veganlife


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New favourite protein bar! Not sure if it's a new flavour or if I had not seen it before, but I love it! 🍇🍫😍 . * Todays steps: 10k * Workout calories burned: 770 . * Aiming for 6 workouts this week. . . . . . . #workout #fit #gym #gymrat #fitness #love #mobility #weightloss #calories #caloriesburned #hardwork #effort #proud #happy #igotthis #chronicillness #instafit #fitspo #fitfam #motivated #achieve #motivation #fitnessfreak #gymmotivation #protein #proteinbar


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Tag 14 Post OP: Ich hab wirklich riesiges Glück. Ich vertrage bisher alles was ich esse, sogar reines Wasser ohne Zusätze. Es gibt ja bei einigen das Phänomen, dass sie Wasser nur mit ein wenig Zusatz von Saft ohne Schmerzen trinken können. Ich bin froh, dass es bei mir nicht so ist - ich mochte den säuerlichen Geschmack im Mund nach Saftschorle noch nie. Gestern haben wir die Fäden gezogen, bis auf eine Stelle sehen alle Schnitte wirklich sehr gut aus! Die eine Stelle war leider noch so 1-2 mm tief, da ist auch vorher schon etwas Wundflüssigkeit ausgetreten. Ich hab mir natürlich voll die Platte gemacht - klar mit Diabetes länger als 10 Jahren und größten Teils beschissener Stoffwechsellage denkt man da an Wundheilungsstörungen etc. Aber meine Ärztin hat mich beruhigt und dank meiner MFA Ausbildung in der Diabetologie weiß ich ja, wie mit sekundär heilenden Wunden umzugehen ist :) Mein Bauch wirkt immernoch unglaublich rund (ich bin ein Ballon huiiiiiii), auch wenn andere sagen, dass man mir meine Abnahme schon sehr ansieht. Ich bin gespannt - am Sonntag bin ich wieder Zuhause und da ist dann auch wieder eine Waage und ein Maßband. #bariatricsurgery #bariatrischeoperation #omegaloop #omegaloopmagenbypass #TypeOne #Type1Diabetes #T1D #T1LooksLikeMe #Pumpe #insulinpump #Insulinpumpe #AAPS #androidaps #WeAreNotWaiting #Typ1 #Typ1 #doubleloop #doppelloop #Lipdem #lipdemkämpferin #HeldinDerLeggins #weightloss #Eiweiß #Protein #myweightloss #myweightlossjourney #abnehmen #meinabnahmeweg


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Wer war daaasss???? Meine Whey ist schon wieder alle🙊🙈😊🤣. Unglaublich....glaub das schmeckt einfach zu gut😍. Wie gut das ich an der Quelle sitze @adamsbrot Für morgen früh gerade noch ne Portion gesichert. #flipster #flipsterweidewhey #adamsbrot #eiweiss #protein #fingerwegmeins


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New Lindt! Dark Strawberry! Available in USA only atm, limited edition for Valentine's Day! No idea if we're getting them in the UK. They're available to buy already on Amazon for approx £13 a box! #new #manchester #mcr #food #foodie #foodporn #foodblogger #yumyum #yum #foodphotography #foodofinstagram #health #nutrition #healthnutrition #protein #snack #snacking #snacks #breakfast #chef #eatout #instagram #insta #instafood #instagood #chocolate #chocolateporn #milkchocolate #lindt #darkchocolate


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Vidste du at....👀⁠ ⁠ One Vegan består af hele 5 forskellige proteinkilder:⁠ ⁠ 🌱⁠ Ærter⁠ 🌱⁠ Brune ris⁠ 🌱⁠ Hampefrø⁠ 🌱⁠ Græskarkerner⁠ 🌱⁠ Solsikkekerner⁠ ⁠ Kombinationen af disse 5 plantebasserede proteiner skaber en enormt høj biologisk værdi og bidrager med hele 20 gr. protein pr. portion. Herudover skabes der, grundet de nuancerede proteinkilder, en komplet aminosyre-profil som indeholder alle de essentielle aminosyrer som leucine, isoleucine og valine.⁠ ⁠ 100% vegansk, 100% økologisk, 100% gluten- og laktosefri.⁠ ⁠ Det kalder vi proteinindtag på en bæredygtig og effektiv måde 💚⁠ Læs mere via link i bio.⁠ ⁠ #vegan #vegansk #veganprotein #veganskprotein #protein #fitfamdk #kalorier #sundkost #fitnessinspiration #fitnessmotivation #kosttilskud #protein #vgttab #vgtrejse #health #healthy #healthylifestyle


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👀 Recoup Ingredient reveal 👀 SWIPE RIGHT FOR SUPP FACTS ⏩ ⁣ • InstAminos® ⁣ • RPM Factors™️ ⁣ • Velositol® • Covico™️ Coconut Water Powder⁣ • BetaPower® ⁣ • Verdant Oasis™️ (25mg CBD)⁣ ⁣ Recoup should be taken immediately post workout right before OR directly after your post workout shake! Check out the full unboxing of Recoup @priceplow IGTV! COMING SOON! 👀 #mfitsupps #wreakhavoc #pullthetrigger #massadvantage #menace #must #motivate #meaning #fitfam #muscle #bodybuilding #fitness #transformation #GetHealthy #fitness #preworkout #protein #gym #lifestyle #fatburner #cbd


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🥥C’est lundi ! 🥥 Comme moi vous êtes fan de noix de coco et particulièrement de cette délicieuse barre chocolatée coco ? Ne renoncez pas au plaisir et retrouvez le goût du bounty dans un délicieux smoothie. Pour cela il vous faudra : - 3 doses de Vi-Shape - 250ml de lait de coco - un sachet Shape goût chocolat - 1/3 tasse de sucre de canne Mixez le tout et Régalez-vous ! Belle semaine à toutes et à tous ! . Retrouvez tous les produits et commandez directement ici 👉🏻 https://nicoladesini.bodybyvi.com ➡Show me More ➡Customer ➡Choisissez le pays et la langue ➡Choisissez les produits et commandez ! Ou contactez-moi au 📞07 86 09 87 71. . #visalus #alimentation #sante #bienetre #wellness #fitness #crossfit #body #sport #healtyfood #healty #alimentationsaine #alimentationequilibree #regime #complementalimentaire #lowcarb #protein #proteine #whey #petitdejeuner #muffins


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It's #Monday....we can do this ☝🏾🥦#WORKOUT DONE! Now it's time for grilled nutty tilapia with fresh herbs and antioxidant-powered red peppers. I'll be serving this with steamed potatoes and broccoli. If you've been out of the game with injury or comfort eating over the winter period, remember that spring and summer are coming and it's time to feel well, get healthy, find your happy weight and get fit For Life. - - - #wellness #nutrition #nutritionadvisor #healthyeating #fitnessmotivation #motivation #healthyfats #healthylifestyle #weightloss  #gym #foodie #Motivation #fitness #lifestyle #cookery  #fit  #recipes #loseweight #food #foodie #lean #dinner #glutenfree #dairyfree #protein #mealplan #wellness #tilapia #Ghana


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Another big night at @sebc_fitness com on #Billy24fit #sebc #community fitness


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‘I don’t have time to make breakfast’ You do. You just need to make time. 🥚🥚🥑🍖🍅🍅🍅 2 eggs (scrambled), 1 avocado, roast ham and a handful of cherry tomatoes took me less than 10 minutes to prepare. 500 #calories, 32.g of #protein #noexcuses #getitdone #nutrition #eggs #avocado #health #fitness #gymfood #breakfast #gyminspiration #gymmotivation #gymfuel #food


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👱🏼‍♀️Anybody’s Sunday look like a messy counter and soul music? Guy is on the couch and I’m dancing in the kitchen. How does is get any better than that? #easylikeasundaymorning #mealprep #backonthefish #salmon #omegas #protein #fueledforsuccess


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Spinach, herb salmon, dried cranberries, candied pecans and feta cheese dressed with olive oil and raspberry vinaigrette.🥗 Yum.❤ Milk tea and chocolate for dessert. 🍫☕ • • #lunch #foodie #salmon #healthy #yummy #delicious #fatty #fish #omega3 #cheese #fetacheese #cranberry #pecans #sweet #nuts #oliveoil #spinach #veggies #greens #vegetables #health #body #salad #dessert #tea #milk #chocolate #happy #protein #strong


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Smile through the bullshit 😎


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Starting this week off right with my fave protein shakes!! I use @310nutrition because it’s high in protein & low in sugar!! Get 10% off with the link in my bio!!! 🍫 🍫 🍫 Daily shake: * @310nutrition chocolate protein * 1 Banana * 1 TBS chia seeds * 1 TBS almond butter * 1 cup almond milk * 1/2 cup frozen berries Check out my blog on my daily nutrition plan with meal & snack ideas!! Link in bio!! #310nutrition #310nutritionshakes


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Nice little follow up from yesterday’s post. #strengthguide _ Don’t forget, there’s nothing wrong with having a piece of something you like. But moderation is key! If you can’t control yourself, don’t keep it around. _ https://www.ncbi.nlm.nih.gov/pubmed/27912679 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4567040/ https://www.ncbi.nlm.nih.gov/pubmed/21338878 https://www.ncbi.nlm.nih.gov/pubmed/19811532 https://www.ncbi.nlm.nih.gov/pubmed/21106885 https://www.ncbi.nlm.nih.gov/pubmed/24121436


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Spinach and Kale shake for breakfast... so delish and healthy kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. #nutritions #kale #spinach #spinachkaleshake #proteinpowder #protein #sarapansehat #veganweightloss #vegetarians #stringnotskinny


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“The time is always right to do what is right.” - Martin Luther King Jr. #mlkday2020 . . . #Protein #ProteinPowder #Vegan #Vegetarian #Organic #Healthy #Recipe #FitFam #Gym #Food #FoodBlog #Foodie #Yoga #Inspo #Supplements #Motivation #sale #beauty


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A ideia inicial era simples, quando a @daniele_a_duarte me procurou lá no final de 2018 ainda com um percentual de gordura elevado é baixo nível de atividade física, buscávamos simplesmente melhorar a qualidade da alimentação e chegar a um bom condicionamento físico. Porém conforme o tempo foi passando e ela respondendo bem a dieta e o treinamento feito ela já até pensa em competir sobre os cuidados da @caroldturra e do @personalandretorres chegamos e mantemos incríveis 11% que realmente percentual bem baixo em relação a grande maioria. Agora pergunta a ela se já teve que passar fome, fazer #jejum ou #LowCarb 🙆🏾‍♂️ nunca, apenas periodizamos a #dieta conforme o necessário a cada cerca de 8 semanas (hoje tem girado em torno de 2.000 a 2.300Kcals/dia) . E se eu falasse pra vocês que a base alimentação dela são frutas, arroz e #vegetais vocês não acreditariam, mas claro se falasse pra vocês em 3.000 R$ em suplementos e manipulados certamente seria mais convincente. Mas creia, o que manda nisso tudo é simplesmente a consistência, ou você a tem ou não obterá o que busca 🏆🙌🏼 . . . #nutricao #dietadeverdade #nutri #nutricionista #saude #health #muscle #gym #protein #saude #bsb #cristalinago #academiakodokan


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This week’s meal prep 🍱🍱 @bedfordstreetkitchen • italian roasted sausage and veggies, parmesan basil orzo • honey dijon chicken, rosemary potatoes, roasted asparagus #mealprep #losangeles #dmtoorder #healthyeating #portioncontrol #sausage #veggies #orzo #protein #carbs #honeydijon #potatoes #asparagus #fitspo #healthy #privatechef #catering #bedfordstreetkitchen


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This week’s meal prep 🍱🍱 • italian roasted sausage and veggies, parmesan basil orzo • honey dijon chicken, rosemary potatoes, roasted asparagus #mealprep #losangeles #dmtoorder #healthyeating #portioncontrol #sausage #veggies #orzo #protein #carbs #honeydijon #potatoes #asparagus #fitspo #healthy #privatechef #catering #bedfordstreetkitchen


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It's hot out there and we've got an idea to take the temp down a notch. Cold-brew some Arbonne Essentials Herbal Tea, add some ice, sip and enjoy! 📸 : @_ashmitchell #repost


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POSLENÁ ŠANCA ⏱️ UŽ LEN DO PIATKU. Spolu s @_basie_ Vás vyzývame na detox. Čo môžete získať? Vysnívanú postavu 3x 50 € poukážku na nákup 3x CD s podpisom Basie Ako začať? Objednajte si od 30.12.2019 do 24.1.2020 náš EXPRESS balíček na 21 dní. Do poznámky k objednávke napíšte: Výzva s Basie. Doručíme Vám 21 dňový balíček s presným popisom ako diétu dodržiavať a hneď môžete začať detox. Bonus k nákupu: - šejker zadarmo - porcia šunkových plátkov a španielskej klobásy chorizo zadarmo Zapojiť sa môžete do 24.1.2020. #profidiet #chudnisusmevom #jemzdravo #chudnemsprofidiet #proteinovadieta #zdravechudnutie #chudnem #bielkovinovadieta #ketoza #basie #vyzivovyporadca #protein #bielkoviny #dnesjem #proteinovatycinka #bezlepkove #glutenfree


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▫️Late tea/supper ▫️580 calories ▫️——————————————————————————— Omelette with bacon, onion and mushroom, added beans for some extra fibre and a squirt of reduced salt/sugar ketchup!! Filling and tasty 👍🏻 —————————————————————————— #omelette #heinz #heinzketchup #beans #baconandeggs #protein #healthyfood #lowcaloriemeals #lowcalorie #caloriecounting #caloriedeficit #caloriesincaloriesout #slimmingworld #slimmingworldmeal #ww #wwmeals #weightlossjourney #weightlossideas #myweightlossjourney #extremeweightloss #maintainingweightloss #happyandhealthy


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CRAB SALAD -red leaf lettuce -imitation crab flakes -hard boiled egg -red onion -cucumber -avocado ITALIAN STEAK SALAD -romaine -steak strips -peppercinis -roma tomato -red onion -parmesan cheese -croutons -olive garden light dressing #mealprep #mealprepmondays #mealprepideas #mealprepwednesdays #mealpreplife #mealprepping #foodforfuel #foodforfoodies #gethealthy #healthyrecipe #recipe #nutrition #healthylifestyle #cleaneats #foodprep #realfood #cooking #calories #lunch #dinner #foodinspo #recipeshare #protein #homemade #lowcarb #getfit #healthychoices #realfood #nourishyourbody #fitfood #week239


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Hey guys! Check out our awesome new exclusive line at the Vitamin Shoppe! The new Fit Factor, designed to help all of you trying to reach your goals! Now 20% off until the 26th! Come on by to your local Vitamin Shoppe and start the new year right! See you at the V! 🔥#vitaminshoppe #orlando #florida #floridamall #thefloridamall #vs #vitamins #vitamin #supplement #supplements #fitfactor #protein


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Life is sweet without the wheat🐝 . . RESOLUTIONS2020 for 20% off is live for the entire month of January. Make sure you fuel up with Energy Cubes before the month is over⏱💪🏾 . . . . . #Health #nodairy #EatLocal #nopreservatives #GlutenFree #HealthyEating #leanmuscle #Nutrition #energycubes #eggwhiteprotein #GetHealthy #HealthyLife #fitness #Discount #preservativefree #Teame3 #honey #Fitness #FitnessMotivation #FitnessAddict #GetStrong #cleaneating #Workout #Energycubes #protein #proteinbar #transformation #glutenfreefood #fresh #healthiswealth


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This is one of my favorite meals to eat for breakfast at the moment. It is so simple to make, and it keeps you full for long. I like to stay away from most cereals since they are not generally healthy. All that added sugar, no thanks! What I use: •Plain Chobani Greek yogurt OR dairy free yogurt. •Peanut butter (with only peanuts. No added salt, sugar etc) •Unsalted peanuts •Bran Buds •Frozen blueberries •Raspberries •Honey To give the yogurt flavor, I like to mix just a little bit of peanut butter into it. It’s also nice drizzling some on top, or to use honey. This is great for those who love peanuts! Healthy fats + protein= fuller for longer! #breakfast #protein #berries #healthylifestyle #food #yum #vegetarian #health #naturalsugar #simple #easyrecipesathome #simpleingredients #gdayhealth #aussiesofinstagram


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A férfiak nehezebben állnak neki a diétának, sok esetben azt gondolják, három salátalevélen🥗🥛 és valami folyadékon kell élniük. Vagy talán azt gondolják🗯, hogy az a kis sörhas még tekintélyt💪 is parancsol. Bár lehet, hogy már akadályozza őket a cipő bekötésében is. Az egészségügyi kockázatokat nem is említve...❗ Mégis hogyan lehet nekik megmutatni, hogy a diéta, az életmódváltás nem koplalást, és lemondást jelent? Hogy az egészséges életmód, nem lemondásokkal jár? Erről szóló cikkünket olvasd el a www.tomandiet.com oldalon!🤓 #dita #motivció #fehrjediéta #sikeresfogys #protein #TomanDiet #röm #együttknnyebb


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My legs loook tinyyy in these 😂. Been off for about 4 days since after my heavy squats (major DOMS) I woke up and my shoulder was sore. So I’ve got my rest and I’m feeling alright. Everything felt heavy today ngl. So just thought I’d get some videos of stuff I’ve not videoed before. I’ll work on getting better angles for these in the future. + jack trying to get In the video 😂 #pullups #pull #push #pushyourself #pushupchallenge #legs #legday #leg #calf #calfraises #hardwork #pump #chickenwings #chickennuggets #protein #proteinshake #proteinpowder #grind #bulkingseason


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Couple videos from my weekend at home working out at powerhouse, 400lb trap bar deadlifts, 245lb pause squats, and 85 lbs dumbell presses


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Udah cape makan banyak tapi gak gemuk - gemuk ? Pakai rutin bisa naik 5-15kg/bulan. . Kamu bakalan dapet Free konsultasi loh... & lagi ada promo hari ini yuk chat kita sekarang...! WA : 081222919373 #superprotein #protein #fitnness #gym #kekar #otot #gemuk #kurusn #tambahberatbadan #penggemuk #ceking #cungkring #bulkingprogram #berat #badan #diet #viral #bestseller #instagram #like #kocak #cantik #SMA #hits


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Everything that you've ever dreamed of Disappearing when you wake up But there's nothing to be afraid of Even when the night changes It will never change me and you 🌟


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If you haven’t heard (or read 😉) the news just yet, let me brighten your evening...we are now going to be open till 6pm throughout the week 🎉 and open Sundays 😀 !! We want you, our loyal customers to be able to have access to quality, healthy food! Wether you’re a meat eater, vegan, veggie, require Halal or you’re constantly on the go and can’t dine in, we have options available for you!! ✨ ——————— #breakfast#lunch#dinner#steak#eggs#steakandeggs#breakfastideas#health#healthyeating#protein#diet#bulking#cutting#recovery#recoveryfood#strong#bolton#boltonfood#manchester#manchesterfood#instafood#hungry#halal#veggie#vegan#takeaway#takeout


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8 REASONS why you will 😍 BAMORGANIC 🔥💪 . 1️⃣ 25G Organic Protein 💪 2️⃣ No messy mixing 🥣 3️⃣ Delivered direct to you 📦 4️⃣ No plastic bottles 🚫 5️⃣ Free from Refined Sugar 🍯 6️⃣ Just 6 Organic Ingredients 🌱 7️⃣ Virtually Fat Free 🤸‍♀️ 8️⃣ INFORMED SPORTS ACCREDITED ⚽️🏉🏑🏏 . #mondaymotivation #fightthefake . Now available in @sainsburys 💪 Selected stores in our bio now


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Pazartesiniz nasıl geçiyor ? ☺️ Ne kadar iyi ve mutlu düşüncelerimiz olursa o kadar güzelliği kendimize çekeriz ♥️ Musmutlu günler bizi bekler 🤸🏽‍♀️ • Gelelim bugünün tarifinee... Hem çok doyurucu hem çok lezzetli bi tarif ile geldim. Piyaza farklı bir bakış açısı diyelim 😋 • NOHUT PİYAZI 🔸1 bardak önceden haşlanmış derin dondurucudan çıkardığım nohutu biraz sıcak suda bekletelim. Bu sırada bir küçük mor soğanı, 3-4 dal maydanoz, 2-3 kornişon turşuyu incecik doğrayalım. 🔸Karıştırma kabında nohutları, doğradığımız malzemeleri, bir küçük kutu ton balığı, 1-2 kaşık kapariyi karıştıralım. 🔸Sos olarak 2 kaşık zeytinyağ(eğer ton balığınız yağlı ise bu aşamada ekstradan yağ eklemeyebilirsiniz) 1 kaşık ev yapımı elma sirkesi veya balzamik sirke, nane, sumak ve pulbiberi karıştırıp ekleyelim. • Yemeğimiz hazır, afiyet olsun 😋♥️ • • #piyaz #nohut #nohutpiyazı #cookymadewithlove #healthyfood #healthylife #healthycooky #recipe #aftersport #protein #healthydinner #chickpea #recipevideos #happylife


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Don’t give up - trust me, try as hard as you can to achieve your goal!!!💪🏻 Get out of your comfort zone😎 Do the things that scares you the most. And you’ll see your life getting better and better📈 💪🏻 You’ll have your ups and downs, but never give up🔥🔥🔥🥰💪🏻 Remember — CONSISTENCY IS THE KEY🔑❤️ TAG YOUR FRIENDS In comments🔥🔥🔥❤️ Share with your best buddies !!!👫😍 - 😎 Follow - 👉 @fitmotivationnblast 👈 📲 Turn On Post Notifications 📥Save If You Like It Credits 📷 @gymquotes.co


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Because there is never a wrong time for a great smoothie! Carrots, one orange, fresh raspberries, protein power, maca powder, fresh ginger, turmeric, Ripple pea milk. #smoothierecipes #smoothie #turmeric #ginger #maca #protein #proteinshake #fitnessfood #cyclingfood #nutrition #ernhrung #gesundheit #gesundessen #integrativenutritionhealthcoach #cyclist #sportnutrition #antiinflammatorydiet #antiinflammatory #antiinflammatoryfood #stamina #immuneboosting #eatwellbewell #eatwelllivewell @ripplefoods


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No Name Wild Caught Salmon teriyaki noodle bowl -- just five ingredients needed for a delicious, nourishing meal!⁣ 1. No Name Wild Caught (or Original) Salmon⁣ 2. Soba noodles⁣ 3. Teriyaki sauce⁣ 4. Broccoli ⁣ 5. Green onions⁣ ⁣ Prepare your No Name Wild Caught Salmon according to the package directions. While Salmon is cooking, make your soba noodles and cook your broccoli (either roast or steam). Toss everything with your favorite teriyaki sauce and sprinkle with sliced/chopped green onions. If you're up for a sixth ingredient, top with sesame seeds for a little crunch. MAKE EXTRA, you'll want it for lunch the next day! ⁣ ⁣ ⁣ #NoNameSteaks #NoNameSalmon #keto #paleo #omega3 #protein #Midwest #Minnesota #Wisconsin #Illinois #NorthDakota #SouthDakota #MyCub #CubFoods #Coborns #Midwest #Kowalskis #LundsAndByerlys #FestivalFoods #Walmart #Target #Woodmans #HyVee #mealprep #mealplan #fitfam #macro #KetoFriendly #WildCaughtSalmon


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Chocolate protein Eton mess Ingredients 100g Greek yogurt 1/2 scoop whey protein (I used choc flavour) 1 rice cake 1 cup raspberries 1 tbspn cocoa How to make 😋 Mix the yogurt, whey and cocoa together. Break up half of the rice cake and mix into the yogurt. Layer your yogurt, raspberries and rice cakes and enjoy immediately 😂😋😍 #delicious #desert #raspberries #protein #yummy #free #etonmess #healthynotboring #chocolate


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I’m trying something new to help with muscle recovery, hair, skin, bone health, and digestive health. Having autoimmune diseases has taken a toll on my whole system, especially after two pregnancies. I’m going to use this #collagenhydrolysate for the next few months to see if I can see a difference. I added one scoop of the powder to my blueberry smoothie. It has zero after taste! . #greatlakesgelatin #collagen #grassfed #pasturefed #hydrolysate #protein #diabeticmom #hashiwarrior #hashimotosdisease #thyroiddisease #hypothyroidism #monogenicdiabetes #diabetes #mommy #pregnancy #health #skin #bonehealth #digestion #smoothie


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Frokosten er klar til arbejdsdagen i morgen 💪🏼 1 stk. rugbrød, paneret ørred, gulerødder, tomater, agurk og 1/2 æble 🥕🍎🍅🥒 #vgttabudenkur #madpakke #ingenkalorietlling #altmedmde #inteterforbudt #rugbrd #fisk #ble #tomat #agurk #gulerod #lidtafdethele #kulhydrater #protein #frugt #grnt #fedt #madpakkelivet


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Perfect as a post work out meal when trying to remain trim! A tasty side salad made up of sweet sun blushed tomatoes, green and black olives, fresh rocket, feta cheese, diced red onion and balsamic vinegar dressing! A portion of omelette with chilli flakes your favourite herbs and a small but lively smearing of harissa in the middle! A home made houmous, chilli flakes and some dipping chips, made simply by cutting up wholemeal tortillas, coating them in truffle infused oil, a sprinkling of your favourite herbs and spices and placing them in the oven until crispy! Very Tasty! If only I made it all by myself! . . . . . . . . . . @prilaga #instalove #getlean #fittrainers #getfit #oil #poachedeggs #freestyle #protein #healthyliving #healthyfats #instalike #fitnessmotivation #preworkout #musclefood #postworkout #burnfat #transform #raw #gainmuscle #toneup #chef #veg #veggie #veggiebuzzing #salmon #prilaga #lunch #fresh #fitfood #mushrooms


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Dragon fruit bowl!!! With kiwi, granola, chia seeds, & pineapple. I think I’ll forever be obsessed with smoothie bowls. ✨🥝✨🍇✨🍍 ✨🍇🥝✨🍍✨ For my birthday! I’m giving you all this opportunity. (Which is tomorrow, but I’m posting this a day early.) Now until February 1st- 55% off all programs! I was going to post about a New Years Sale a few weeks ago, but I got sidetracked so I’m doing it now! This will probably be the last sale for the next few months. My contact info is in my bio, send me and email or post your email below in the comments and I’ll send you all of the info on my coaching programs along with the sale prices! Client Testimonials can be found: 💻On my website- link in bio 🎉At this hashtag: #EWLclient 💟On my Story Highlight “Clients” ⇸ #EatWorkoutLive 🤸🏼‍♀️ @eatworkoutlive 🧘🏼‍♀️ @lindseybuckman 👩🏼‍🌾 @assateaguefarm#EatWorkoutLive 🤸🏼‍♀️ @eatworkoutlive 🧘🏼‍♀️ @lindseybuckman 👩🏼‍🌾 @assateaguefarm


2💬Normal

Vegan Glow bowl going down! So yummy! 2 scoops of Arbonne vanilla protein, 1/3 cup of unsweetened vanilla coconut 🥥 milk, 1/3 cup of frozen strawberries, topped with raspberries, blueberries, almonds and walnuts. It was like eating a frozen yogurt! #healthyeats #arbonne #protein #glowbowl #eatmorefruit #fruitisnottheenemy #balancedfoods #nutrition #vegan #glutenfree #dairyfree #soyfree #nourishyourbody


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Watched ‘Living on the veg’ with the brilliant @bosh.tv boys! Their vegan bacon looked so good I had to try it! Thinly slice aubergine and combine with agave nectar, soy sauce, smoked paprika, smokey cholula and bake for 25 minutes, turning once or twice. . #aubergine #veganbacon #boshtv #livingontheveg veggies #veganfood #munrofitness #munrofitnesscrew #munrofitnessjourney #clanmunro #protein #highfiber #highfibre #fibre #fiber #healthyliving #healthylifestyle #healthy #myfitnesspal #caloriecounting #caloriedeficit #deficit #clanmunro


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Veggie Nuggets 🌱🌱🌱 _ Delicious #meatfreemonday inspiration from @manon_shnfitness - a simple and healthy way to reduce your calories, carbs and meat consumption 👌🏼 _ All you need for 6 nuggets is: - 100g tofu - 15g of low cal breadcrumbs @ lodough.co - A little soy milk, salt, pepper. _ Check out @manon_shnfitness' account for the full method 🍽️ Make sure you tag us in your best Lo-Dough creations 📷 _ _ _ #lodough #lodoughcoating #lowcarb #lowcalorie #highfibre #glutenfree #protein #diet #nutrition #food #fakeaway #healthyeating #healthyswaps #vegetarian #veggienuggets #meatfree


1💬Normal

@healthiswealthtt took the client outdoors today to get some work done. We stay busy. We're more focus lately. Damn right she's wearing compression leggings and Tshirt from @fitnexum _____it's a health thing. I'm in your corner 🥊🥊📧email 📩inbox 📞call for more info. #nutrition #healthylifestyle #healthiswealth #getfit #trusttheprocess #gym #gymlife #diet #weights #kickboxing #superset #supplements #protein #cleanfood #stronger #butt #weightlossjourney #jumpsquats #battleropes #cardio #squat #frontsquiat #boxing #iminyourcorner #workouttips #dietplan #diettips #healthyfood #healthtips #focus


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Collagen? We’ve got you completely covered! Collagen supplementation aids in connective tissue formation and collagen production to maintain healthy bones, cartilage, teeth, hair, skin and nails! Collagen also assists in the building of lean muscle mass when combined with a healthy diet and regular resistance training. This particular formula contains non-GMO hydrolyzed collagen from pasture raised, grass-fed cattle that is free of both antibiotics and added hormones. 😊 🐄 . . . . #collagen#reflex#supplements#health#healthy#grow#protein#build#muscle#burnfat#gym#fitfood#fitness#lifestyle#cleaneating#teamreflex#reflexnation#progressive#wellness#organic#


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I believe I can fly I believe I can touch the sky I think about it every night and day Spread my wings and fly away I believe I can soar I see me running through that open door I believe I can fly I believe I can fly I believe I can fly hoo . 🌏 . 🌎 . 🌍 . @nxtlevelsportsnutrition @nxtlevelsportsnutritiones @gxrbasicfit @basicfites @reebokes @reebokwomenes @zumba @zumbawear @zincommunity @fitfemalesclub @fitness #lessmills #tribulesmills #reebok #reebokwomen #gymtime #gymlife #workout #dance #dancer #choreographer #contemporary #fitness #fitlife #fitnessmodel #nxtlevelsportnutrition #proteinas #protein #gxrambassador #mipropositogxr #goforit #basicfites #empiezabienelaño #miproposito


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Hey don’t mind me! I’m just trying to get back into the swing of living the real life of an attempting grown adult.. By that I mean my first full day back at work without multiple naps after the nappiest, chilled weekend I’ve had in a long time.. Apparently it’s not a known adult thing to eat, nap & repeat for a steady 48 hours & can affect said adults body clock! But I’m here & EESSSH! Pushing it. Today went quite well & I’m still pushing, no tantrums or nervous breakdowns. I’ll count it as a success! One day down, another four to go.. I mean I already feel tired tomorrow, if that’s a thing?! Best get stocked up on coffee pods &/or @monsterenergy if I want to push myself this week & smash some goals! Ain’t nobody else going to do it for me..😤😂


5💬Normal

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