#prorecovery

Been seriously digging these yogurt bowls with sautéed cinnamon apples and peanut butter recently. The perfect fall breakfast 🤤. T-24 days until this semester and I cannot be more excited. Happy Tuesday y’all


1💬Normal

What are you grateful for? Share and inspire in the comments or tag someone you’re grateful for to spread the love 👇💙✨ . . I am grateful for the beautiful wedding I enjoyed here this past weekend 👰🏼 I am grateful for keeping in touch with old friends 📝 I am grateful for working on creating a life I love 🤗 I am grateful for YOU ✨ . . . . . . . . . . . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #improvement #thankful #positivity #positivevibes #mentalhealthblogger #mentalhealthwarrior #transformationtuesday #positivelife #happiness #inspirational #gratefulheart #recovery #gratitude #selfcare #selfhelp #therapy #personalgrowth #mentalhealthsupport #fall #mentalhealthblog #selflove #emotionalhealth #grateful #spreadlove #naturephotography #prorecovery


0💬Normal

I had this caption all written out about how I “took a break” from @strava because I was putting too much pressure on myself and how freeing it’s been for my running 🙄 ......and ok that’s a little true. My outdoor runs have been fewer because it went from fall to winter real quick up here in New England. (What’s up treadmill, don’t judge I despise being 🥶) But actually I stopped recording my runs because I was getting so embarrassed that people could see them. And I run similar routes too often. And what if my splits are slower. I can only post runs where I was faster than the previous. I should always run more than 2 miles. Only runs where my mile was under 8 minutes..and so on. So I stopped because I was worried people were hiding my runs and what if I couldn’t get any better. Hi wtf?! I love running (non-ed related) always have. I also love this app because I like to look back on my runs and it feels like a scrapbook for them 😂 But. It’s been a relief to not record them for the moment. So the point is, it’s ok to do something you enjoy and not be the best at it or share it with everyone. And you’ll probably still really enjoy it ✌🏻


4💬Normal

‘Nuff said 🙃 . Link in bio if you’re interested 💕


1💬Normal

She got her own💖 ...because she’s going back into eating disorder treatment... Nah but seriously I did my makeup and made an outfit based off of Ariana Grande and Victoria Monet’s new song ‘Got Her Own’. If you wanna see the process and also me dancing around alone in my room then go give the video a watch, I’d love it if ya did😊 Link is in my bio💕💜 #anorexia #anorexiarecovery #anarecovery #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #prorecovery #realrecovery #edwarrior #edfighter #eatittobeatit #nourishnotpunish


1💬Normal

I’m not a vegan, but I do enjoy a good plant based meal once in awhile. This is such an easy meal prep, too! Directions below 👇🏻👇🏻👇🏻 : 1. Cut block of @nasoya into cubes 2. Cut yellow, orange, and red bell peppers into strips 3. Chop half a red onion 4. Put it all in a pan an sauté with canola oil, chili powder, garlic salt, and cilantro : #dinner #mealprep #peppersandonions #veggies #tofu #veganrecipes #vegan #plantbasedrecipes #plantbased #protein #gains #peppers #healthy #food #health #foodisfuel #prorecovery #girlsgottaeat #recipe #easymealprep #easymeals #balancednotclean #plantbasedprotein #weightrestored


1💬Normal


1💬Normal

you👏🏻 are 👏🏻 not 👏🏻 defined 👏🏻 by 👏🏻 your 👏🏻 productivity 👏🏻 . . verrryyyy much preaching this to myself lately. real talk: I’m tired & overwhelmed. we have one week left until thanksgiving, finals are in 2-3 weeks, and I already feel behind. the pressure to use every minute wisely is soo prevalent, but I keep reminding myself that I can’t work well if I’m not rested & nourished (physically, emotionally, socially, & spiritually). . . there is absolutely nothing weak about needing adequate sleep — I’m totally one of those people that can’t function without at least 7-8 hours a night — and there’s nothing wrong with taking frequent breaks to rest, even when you don’t feel like you’ve “earned” it. sometimes our bodies get creative in the ways they tell us that we need to slow down — and it’s our job to tune in and try to listen! . . so here’s to tuning out the noise of anyone telling you to do more and more and more (including that voice inside our heads) and resting in being & doing ENOUGH. . . #recovery #edrecovery #prorecovery #anorexiarecovery #bulimiarecovery #bingeeatingrecovery #haes #antidiet #nursing #nursingschool #nursingstudent #mentalhealthawareness #rest


1💬Normal

Dinner was so yummy. I had chicken, cabbage, leeks, sweet potato, blueberries, @ottolenghi parsnip with @seadfoods tahini and @finnschelsea tomato 🍅 sauce. I loved the @ottolenghi parsnip! My favourite part of dinner, though, was the @rullick_ cinnamon cookie. It was D I V I N E! Thank you @anna.winstone for bringing this amazing company to my attention. I can confirm that I will DEFINITELY be buying more flavours of these delicious cookies 🍪. So chewy, cinnamony and delicious 🥰. YUM.


5💬Normal

I woke up this morning to find dozens of replies from you guys in my inbox after posting this to my story last night. It clearly hits home for a lot of us. ✨You are magic, don’t let the critical demon in your head tell you otherwise.✨


7💬Normal

Alright so here’s what’s been going on. I’m going back to treatment. I’m the most surprised out of anyone but not for the reasons you would think. I know I need it and I’ve know that for a while. I promised myself I would never go back unless I was underweight and lower than last time, which I am nowhere NEAR now, but here we are. I’ve been really struggling for the past few weeks; with my eating disorder, my OCD, everything. I was so up and down, one day I would be confident that I was fine and that I could go to work and live a normal life and the next day I wouldn’t want to get out of bed for anything. I had really scary thoughts about impulsively hurting myself that I’ve had for years but this was probably the first time where I felt like I would actually go through with them if I kept going on the way I was. I wrestled with it for a while but I finally accepted the truth. I need help. Real help that I can’t get while trying to have a job and pretending that everything’s fine. So I quit and after tomorrow(my last day) I’m going to be actively seeking entrance into an ED program. I’m looking to get into IOP but whatever their assessment of my situation is will be what I’ll go along with. I feel like IOP is a perfect place for me to be, especially considering that last time I completely missed that step before going out into the world(aka. college). I’m feeling optimistic which will certainly change in the next couple of days, I’m still up and down. Quitting my job, though it is an enormous relief, won’t change that, only treatment can💕 #anorexia #anorexiarecovery #anarecovery #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #prorecovery #realrecovery #edwarrior #edfighter #eatittobeatit #nourishnotpunish


2💬Normal

Backed Pepper with feta cheese and sweet Couscous wich had dried apricots, sweet pepper, onion and cranberries inside. 🌶❤️ I also topped the Couscous with some cashew nuts and selfmade lemondressing. 🍋👌🏻😍 • #anorexia #recoverywin #prorecovery #food #anorexic #anorexiarecovery #edrecovery #eatingdisorderrecovery #eatingdisorder #anorexianervosa #mentalhealth #mentalhealthawareness #eatingdisorderawareness #positiv #gainingweightiscool #edfamiliy #anxiety #anorexiaproblems #nourishing #nourishtoflourish #eating #eattobeatit #anawarrior #recoveryispossible #strongnotskinny #edfam #fighting #edwarrior #recovery #recoverywarrior


1💬Normal

Breakfast: dairy free coconut yoghurt with chocolate cheerios🥥🍫🥣 Lunch: two ryvita crackerbreads, lactofree soft cream cheese and cucumber, then a dairy free almond butter and salted caramel MOMA porridge pot 🧀🥒🍞🥣🥜🍯 Dinner: vegetable rice, peppers and onions with a wild salmon fillet with a sweet and sour sauce 🍚🌽🥕🍣🥫 Snack: Apple and peanut butter and a dairy free chocolate bar!!!! (Fear food and the only way you gotta face your fears with food is just to eat it!!)🍎🥜🍫 #food #anorexiarecovery #prorecovery #recoveryisworthit #edrecovery #nourishtoflourish #edfighter #recoverywin #fearfoods #ana #anorexianervosa #eatittobeatit #selflove #foodie #foodstagram #foodlover #foodblogger #healthyfood #foodheaven #foodblogfeed #foodoftheday #fighter #foodisfuel


0💬Normal

Repost from emmybrunnerofficial.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you intuitively know that something's not right, then that is enough. That is a good enough reason for you to seek out support. If your relationship with your body or food is making you unhappy or if your mental health is suffering in any way, then that's reason enough to seek out resources to help you to get better. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image Credit: @gmf.designs⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts


7💬Normal

Dessert was @alpro Almond Natural Yogurt with Apple Pie Filling and some All Bran (so I know all Bran isn't very exciting/dessertie, as my flat mate pointed out, but I actually love All Bran so I'm including it anyway...😂😋)😄😁 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #dessert #yogurt #applepie #allbran #cereal


1💬Normal

Cena: 🔸Arroz integral 🔸Canónigos 🔸Hamburguesa de tofu y champiñones 🔸Mandarina Como muchísimos canónigos porque tengo que comer verdura fresca y no me gustan muchas😅por ejemplo el tomate no me gusta, y zanahoria como mucha y no quiero comerla hasta cansarme, pero bueno, mientras no se me ocurre otra cosa comeré canónigos - [ ] #recuperacion#recuperacionanorexia #anorexia #ana #anorexiarecovery #anarecovery #recoverywin #prorecovery #recovery #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #tca #warrior #warriors #diariodecomidas #fooddiary #food #foodporn #comida #comidasana #comidassnaysaludable #healthyfood #almuerzo #cena #lunch #dinner


2💬Normal

Śniadanie: owsianka kupna czekoladowa (#fearfood) (załamałam mlekiem) II śniadanie: belriso wiśniowe Obiad: risotto dyniowe z pestkami słonecznika Podwieczorek: jogurt vege ananas-mango, orzechy włoskie Kolacja: bułka pełnoziarnista z masłem, serem żółtym, serem śmietankowym i 🍅 Jestem po pierwszym dniu próbnych matur. Odzież podeszłam do wszystkiego bezstresowo, więc ten dzień nie był taki zły, jak myślałam 😊 Zostały jeszcze cztery dni, ale dam radę 💪💪💪 Dzisiaj dziękuję za: ✓Luźne podejście do matury próbnej ✓Brak pracy domowej ✓Zaproszenie na 18-stkę od przyjaciółki Z serduszka dla innych ❤️: ♡Może nie tak bezpośrednio, ale całym sercem byłam z przyjaciółką, która pisała dzisiaj polski rozszerzony i bardzo się denerwowała, bo jednak jesteśmy na mat-geo i nasze umiejętności nie są za wysokie (oczywiście jeżeli chodzi o wypracowania) #anorexia #anorexiafight #anoreksjarecovery #anorexiarecovering #anafighter #anoreksja #anorexianervosarecovery #ana #recovery #recoveryed #recoverywin #prorecovery #zaburzeniaodżywiania #eatingdisorter #eatingdisorderecovery #zdroweniadanie #zdrowejedzenie #zdroweodżywianie #owsianka #foodbook #foodrecovery #jemnielicze #wygrywamzanoreksj #walczezanoreksja #edfighter #ed #sniadaniemistrzw


1💬Normal

Breakfast this morning was a Summer Berries and @alpro Coconut Milk Smoothie Bowl topped with a mix of Nuts, Seeds, and Dried Fruit (and Vegan Honey) with some Apricots and a cup of Coffee 😄😄 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #breakfast #smoothiebowl #fruit #seeds #coffee


0💬Normal

I love this from @heyamberrae. The idea that it's ok to be ok with what I'm feeling and that I don't need to try to chance it, no matter how horrible or uncomfortable it may feel, used to be totally alien to me. . My automatic response when I felt anxious or nervous or worried or uncomfortable was to try and fix or numb that feeling. I would use all sorts of coping mechanisms to do that - I would avoid putting myself in certain situations; I would restrict what I ate; I would take antidepressants. . It temporarily felt like they helped, but those feelings would keep coming back time and time again. . By doing those things, it actually gave the feelings more power because I had turned them into the enemy. By giving them attention I was making them into something real. Funnily enough, they would then stay around for a lot longer! . By noticing what we're feeling, saying hi and then letting it pass, we take away that power. It might not always feel nice or comfortable to experience the full range of emotions that we're capable of feeling, but by allowing ourselves to feel them without resistance or judgement, I promise you they will pass a whole lot quicker. Bx #anorexiarecovery #eatingdisorderrecovery #recoveryisworthit #mentalhealthawareness #eatingdisorderawareness #edrecovery #prorecovery #beatanorexia #parentcarer #anxiety #recovery #recoveryispossible #recoveryfromwithin #parenting #addictionrecovery #disorderedeating #edsupport #love #hope #youcandoit #edwarriors #edfighter #recoverywin #eatingdisordersupport #bebrave #strongerthanyesterday #mentalhealth #resilience


2💬Normal

So decided to turn today into day 1 of my 90 day journey. Today went well mentally, though I was very exhausted and slept for 2 hours after dinner, it was a good day. I wanna go look for health breakfast/lunch ideas tomorrow and get myself ready for the next 90 days. I bought a notebook to keep track of my progress and want to set goals for myself everyday🌼 Also want to go look for workouts for me to enjoy, so if you have any workout recommendations please leave them in the comments below😌


1💬Normal

Recovering in our media saturated culture where it’s almost impossible to go a day without hearing about someone’s diet can be incredibly difficult. The thing is - we aren’t missing out by not being able to diet. There is so much more to life. I prefer to live a life where the pasta on my plate is made of wheat not zucchini. I like my pizza crust to not contain cauliflower. & you’ll certainly never catch me eating a sandwich that uses peppers instead of bread. See diet culture paints this pretty picture, Of the life that we are supposed to live, The life of skinny teas, the daily gym grind, & low cal ice creams . We’re promised flat tummies & self love. But the hole of diet culture doesn’t lead to where it promises; It leads to self hatred, bingeing, restricting, purging, never being good enough, and unrelenting hunger. If you want the acceptance , the self love - Skip the juice cleanses & “ten days to beach bod” scams. Go straight to nourishing & respecting your body. Treat your body with care & watch it thrive. Notice the things your body does for you, & find appreciation. #edrecovery #mentalhealthawareness #vegetarian #mentalillness #mentalillnessawareness #mentalhealth #recovery #eatingdisorderrecovery #prorecovery #dietculture #keto #atkins #diet #weightloss #weightgain #bedrecovery #bingeeating #anorexiarecovery #haes #intuitiveeating


3💬Normal

Haven’t had a good old butternut squash/sweet potato mix up in a while 👌with a big portion of bbq jackfruit! And a sad little flat mushroom that was left as there was 5 in the pack not 4 so missed out on size aha anyway this was last week as tonight’s dinner was fish and chips! happy Tuesday ☺️💕#prorecovery #anarecovery #realrecovery #anorexiarecovery


0💬Normal

(🇺🇸👇) Warmes Abendessen...ok, das zählt evtl. nicht unbedingt als warmes Essen, aber immerhin ist es kein Müsliriegel (oder Kaffee), sondern wundervoller, veganer, fluffiger Zaubergrieß mit Zimt & Kirschen 🤗🍽😊 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Warm dinner! Ok, so this might not really count as warm food but at least it isn't a granola bar (or coffee), but amazingly fluffly vegan semolina with cherries and cinnamon 🍴💪🤗 * * * #dinnerideas #veganfood #vegetarisch #vegan #yummyfood #lowcalorie #lowfat #saulecker #healthyfood #fuckanorexianervosa #bulimiarecovery #anorexianervosarecovery #eatingdisorderrecovery #edwarrior #recoverywin #anorexianervosa #eatbetternotless #essstrungbesiegen #essstrungenüberwinden #prorecovery


4💬Normal

Whilst I'm all for eating colourful and nutritional foods there is nothing wrong with eating beige. Obviously make sure you eat your fruits and veggies but never feel guilt or shame for eating something that has a 'lesser nutritional value'. Food is meant to be enjoyed and if beige is what you are craving then go ahead and eat it! #edrecovery #edwarrior #recovery #eatingdisorderrecovery #eatingdisorderawareness #anorexia #anorexianervosarecovery #ed #strongnotskinny #flourishtonourish #nourish #flourishing #eatittobeatit #prorecovery #edfighter #intuativeeating #recoverywin #mentalhealth #mentalhealthawareness #ednos #ednosrecovery #fightingeatingdisorders #endthestigmaofmentalhealth #fearfood #foodchallenge #ana #anorexiawarrior


2💬Normal

fᎾᎾᎠbᎾᎾᏦ •pieczona owsianka z kaki i skyrem 🍁 •drożdżówka z jabłkiem🍎 i owocki •makaron z kurczakiem i pieczarkami w sosie dyniowym🎃 •domowe ciasto ze śliwkami •6 kawałków sushi z krabem🍱 Cześć!! Co raz ciężej mi jest spotykać się z wami w tej wersji postów. Rzadko mam pomysł na treść, jaką mogę dodać, aby jej nie przytłoczyć a skupić waszą uwagę😕 Już od dłuższego czasu myślę o wprowadzeniu w tym moim malutkim kąciku zmian, aby lepiej oddać wam rzeczywistość tego etapu zdrowienia, w którym właśnie jestem. Niestety brakuje mi na to jeszcze motywacji, chęci a przede wszystkim CZASU⏱ Będę starała się mimo wszystko je odnaleźć, w czym mam nadzieję, że będziecie mi chcieli pomóc a przynajmniej trzymać za to mocno kciuki! Bo łatwo nie jest🤷🏻‍♀️ Jutro zaczynam terapię z nowym psychologiem, mam nadzieję, że to przynajmniej w jakimś stopniu pomoże mi poukładać myśli i rozdzielić to, co powinno być dla mnie najważniejsze od tego, co nie jest istotne🥰 No dobrze! Zostawiam was w tym nieładzie oraz uprzedzam: bądźcie w gotowości! Zmiany czekają na nas na każdym zakręcie😉 *przepisy na śniadanie, obiad i ciacho wzięte z mojego ulubionego, jesiennego e-booka @elinowak 🧡* #anorexianervousa#anorexia#anorexiafighter#anorexiarecovery#anorexiarecover#anorexianervosarecovery#recovery#recoverywin#prorecovery#anarecovery#fightinganorexia#ed#edrecovery#eatingdissorder#edfamilyrecovery#anoreksja#anoreksjarecovery#zaburzeniaodżywiania#foodbook#fearfood#sniadaniemistrzow#anorexiafighter#zdrowejedzenie#jemnielicze


10💬Normal

[Werbung] Was wäre blos ein Advent ohne Adventskalender... so wäre er echt nur halb so schön. Ich habe gleich mehrere. 🎅🏻 Einer davon ist der mit zuckerfreien Naschereien von @weltbild_official 🍬🍭 zwischen den ganzen ungesunden süßen Naschereien in der Zeit gibts dann auch mal zuckerfreie Alternativen. Was habt ihr für einen Adventskalender?✨ #Recovery#Anorexiarecovery#Eatingdisorderrecovery#beatana#Recoverywin#Anorexia#Strongnotskinny#prorecovery#edwarrior#healthy#balance#balanceisthekey#weltbild #meinweltbild#weltbilddeutschland #weltbildsterreich #weltbildschweiz


2💬Normal

Night snack was a yogurt granola bowl. Life is going good i guess?😂 Im starting to focus on my hobbies more than i used to and im rediscovering what i enjoy. Im going out with friends to eat more as well, which at first was a struggle but now i just see at as a fun time out.😄 Hope everyone is doing okay!💜 #anorexianervosarecovery #recovery #eatingdisorder #eatingdisorderrecovery #anorexia #food #healthy #anorexiarecovery #breakfast #happy #photography #foodphotography #prorecovery #edfighter #mentalhealth #depression #anxiety #ana #dinner #foodphotography #milkshake #lunch #snack


0💬Normal

The ‘All In’ debate!!! i’m not sure I like the term, ‘all in’ when it comes to eating disorder recovery but it seems to be being used a lot these days, perhaps not always very helpfully! I had a few thoughts about the all in thing, so I’ve written a post about it that’s up on my blog now... The all in debate- what even is it and does anyone ever really go all in?? 🤔 Link to post on my profile 😊


28💬Normal

I tried to do something new with my granola today, but it really wasn’t the hit I was expecting it to be. It’s okay. Managed lunch by myself but it just feels like I’m stuck?? I just want to stop feeling bad. Signed up for yoga so my days won’t feel so empty anymore, but I don’t know if it will actually help. ((Deleted my lunch bc It was looking kinda nasty))


3💬Normal

Apple pie with Banana muffins and strawberry jam ♡ #prorecovery #recoveryfood #recovery #selfcare #loveyourself #food #foodisgood #ilovefood #fooddrawings


0💬Normal

Costa hot chocolate☕😍 Mega challenge for me, got this whilst waiting for my boyfriend at the bus stop. I always debate whether or not to get one or not and I never do as it's totally different to my usual. But different isn't bad! I got this from the costa Express machine which is a big win doing that as I get massively anxious, I got normal milk full everything no limits. Hesitant to drink it but one I am cold so it'll keep me warm, and two it's yummy I hear everyone say how good costa hot chocolates are and I am allowed to enjoy them too!! So are you!! Keep fighting ❤❤ . . . #edrecovery #eatingdisorderrecovery #recovery #prorecovery #beatbulima #bulimarecovery #breakfast #morning #challenge #foodisfuel #bloatingisokay #drink #liquidcalsareokay#health #nourish #balance #facefearfoods #bebrave


2💬Normal

Just got my knuckle tattoos done & UPDATE! 🌷 Anorexia Recovery: From 95lbs. To 110lbs. 💕 This has been the happiest point in my life since I was 17; Ive been eating, working, I meet new people constantly, I have a constant support group of amazing friends, and Ive been creating things again. The Universe continues to take away all that doesn't serve me. 👑 - Queen V • • • #holidays #recoveryfamily #hereforyou #effyourbeautystandards #loveyourself #bipolarwarrior #eatingdisorderrecovery #bodypositivity #bodypositive #mermaid #skinny #anarecovery #thickthighs #bellyrolls #petite #petitemodel #petitegirl #tattooedgirls #lovelanguage #girlswithtattoos #girlswhotravel #edwarrior #bulimiarecovery #anorexiarecovery #anawho #prorecovery #positivity #eatittobeatit #recovery #anorexia


1💬Normal

Nobody judges a turtle by the size of their shell so why do we judge ours? • I haven’t know my weight for over 2 years and the freedom that I feel because of that is incredible. It use to control my life but now my weight has zero power over me. • Get rid of your scale and tell your doctor you would not like to know your weight when you visit. It’s surprisingly easy to avoid the number when we try! • Quote by the incredible @immaeatthat 💛💛


2💬Normal

trust in your beauty because that shit is contagious


2💬Normal

I’ve two main messages for you all to accompany this post: 🔴Only ever look back to admire just how far you’ve come. 🔴If it’s not making you feel very uncomfortable, it isn’t changing you. I applied both of thee messages to this meal on Saturday night. I’m unsure as to wether any of you know this but one of my last BIG fears to break in recovery is Indian food. I have no idea why but I’ve been craving a curry for a few weeks now so clearly, my body really wants one! However, due to the fear and discomfort at the idea of eating a curry, I’ve been ignoring that desire. On Saturday, I worked 10-7 and spent the ENTIRE shift just thinking about Indian food so I knew I just could’t go on ignoring it anymore. I found the strength, sent the message to my mum and to Mikey and I was actually, really strangely, VERY excited! When it came to ordering, I knew EXACTLY what I wanted and that wasn’t just a curry and rice - no! I wanted the extras. My body was so excited at the idea of bhajis (I had two), Bombay potato (I was the only one to eat this) and popadoms with dip (I had two). 🔷I ordered and felt uncomfortable even though I was excited! 🔷I portioned up, knew I’d given myself a normal GRACIE portion, but I felt uncomfortable. 🔷I ate, IT WAS ABSOLUTELY DELICIOUS, Ifinished before Mikey even, and felt uncomfortable. 🔷I felt extremely happy and satisfied with myself though because I KNOW this discomfort is just changing myself for the better! ♦️I then looked back to me, five years ago, at the start of my illness. My mum and dad ordered a late night Indian for tea. They asked me what I wanted (we weren’t fully aware of the illness at this point) and I just screamed, cried, stormed away and ordered nothing. I then sat and watched my parents eating an Indian which I so desperately wanted to be a part of whilst I cried into my sad weight watchers yoghurt. I vowed to my hidden ED that I’d never be so silly as to eat an Indian for the rest of my life.♦️FLASH FORWARD five years, here I am, eating Indian food, loving it, thriving and finally finding my freedom once again 💪❤️ Here we have chicken bhuna, mushroom pilau rice and the previously mentioned sides 😍


3💬Normal

💖 I AM POWERFUL 💖⁠ Feelling like a goddess with @kovabysascha headpiece⁠ ✨⁠ One of my favorite objects/accessories to photograph myself with. Always puts me into the mystical mood...⁠ ✨⁠ Do you have any object/accessorize you really love and want to be photographed with?⁠ ✨⁠ Tell me what is it 😊⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠#mindfulnessmatters #bekindtoyourself #selflovematters #mindsetofgreatness #mindsetshift #mindsetiseverything #theuniversehasyourback #yogisofinstagram #yogaeverydamnday #womenempoweringwomen #therapy #bodypostivity #selfacceptance #selflove #spiritualgrowth #embracemyself #selfhealing #positiveloveenergy #healyourself #bodyacceptance #selflovemastery #selfempowered #lovebeingme#selfloveportrait #edrecovery #selfcare #prorecovery


6💬Normal

Today was weigh in - I had put on way more than I thought and went up to the next unit of ten which was a huge shock and has really affected me. Here’s what I did which has helped me rationalise. If anyone has other tips it would be much appreciated!! 💛 ⁣ ⁣ 1️⃣ I cried, and immediately called in sick to work as I was overwhelmed. ⁣ ⁣ 2️⃣ ED thoughts were horribly loud and I wasn’t ready to process them so I put on something distracting (just started the OJ Simpson doc on Netflix), put the heating on and got into bed. ⁣ ⁣ 3️⃣ Felt exhausted so had a three hour depression nap. ⁣ ⁣ 4️⃣ Woke up, forced myself to have a shower and get into clean PJs. Made some plain pasta and pesto for lunch and forced myself to eat it, finishing the documentary. ⁣ ⁣ 5️⃣ I was then ready to confront my ED thoughts - I AM GAINING WEIGHT I NEVER SHOULD HAVE LOST!!! I am still underweight. Most importantly, I had a great time on holiday with my friends and I want my life to be like that as much as possible without this illness sucking the good things out of my life. ⁣ ⁣ I still feel so shit but I’m going to have a nice safe dinner and then read my ED book and keep telling Ed to fuck off - there is no room for him in my life anymore. I am no less worthy or awesome than I was four days ago and my weight has not changed ONE BIT of that. Weight gain is giving us all the nourishment to live our best lives 💪🏻💪🏻💪🏻💪🏻💛💛💛💛 ⁣ ⁣ Food is potato soup from the last day in Prague -I am so proud for pushing through. ⁣ ⁣ #edfam #ed #edrecovery #eatingdisorderrecovery #eatittobeatit #anorexiarecovery #anorexianervosarecovery #bulimia #anorexia #bulimiarecovery #bulimianervosarecovery #fightana #beatana #fightmia #beatmia #ana #vegetarian #food #instafood #prorecovery #recovery #selflove #selfcare #mia #beated #veggie #mentalhealth #mentalhealthrecovery #mentalhealthawareness


7💬Normal

All 3 of these photos were taken this past week. The human body can physically fluctuate day by day, and that’s completely normal! Many different factors go into this, including when you eat, drink, exercise, and sleep. If you make body acceptance conditional, you’ll never truly be happy. Our bodies are always changing and basing happiness off of something so inconsistent is setting yourself up for body obsession/shame. You deserve to live fully in the world in the body you have now. 🥰


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A smorgas board of beige delights. Samosas, Scotch Pie and Steak Bridies (a sort of Scottish pasty). Other than a couple of peas hiding in the samosas, there's zero veg in these golden wonders. Anorexia hates that. A trayful of pastry and meat and nothing "healthy"? No vegetables to fill your tummy up with very few calories? How dare you! Well anorexia, I like veg as much as the next person, and most days I eat plenty of it, but I've had enough broccoli, celery, salad and spinach in the past few years to last a lifetime. So if I want the odd beige-only dinner, I will have one. #edrecovery #prorecovery #eatingdisorderrecovery #anorexiarecovery #anarecovery #adultswitheds #Edbashing #anorexiarecoverywarrior #oppositeactions #eatittobeatit #beatinganorexia #recoverywarrior


4💬Normal

„Every day has (only) 24 hours - the good and the bad“ Nicht viele Worte, aber eines der kleinen Highlights heute. Man soll den Tag ja mit positiven Gedanken beenden und mein Frühstück heute ist definitiv einer davon 😉 Ist und bleibt meine Lieblingskombi: Banane, Beeren und Mandelmus ❤️ Habt einen schönen, entspannten Abend und lasst es euch gutgehen 😘 . . . #eineschüsselvollglück #whatmakesmehappy #teamhaferbrei


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1💬Normal

Faced with such a stressful day the other day and my first thought was to go straight back to my anorexic habits, I was overcome with disordered thoughts on what I already ate but I overcame it it took a while but I did it and even managed a meal at the end of the day !!!


2💬Normal

The Holidays can be so tough! The social gatherings, family expectations, stress around meals and even our own expectations can make it anything but 'The Most Wonderful Time of the Year' Having a few mantras to repeat to yourself can be really helpful in keeping you grounded, calm and on track in your recovery. These are a few great ones from @holisticallygrace . . . . #projecthealseattle #prorecovery #eatingdisorderrecovery #eatingdisorderawareness #edrecovery #edfighter #edwarrior #edfamily #edrecoveryadvocate #ed #recovery #healing #recoverywarrior #anorexiarecovery #bulimiarecovery #bingeeatingdisorderrecovery #osfedrecovery #ednosrecovery #orthorexiarecovery #arfidrecovery #mentalhealth #mentalhealthadvocate #bopo #bodypositive #intuitiveeating #bodyneutrality #holidays #holidaysupport #holidayselfcare


0💬Normal

#dinner tonight is an @aldiuk chicken en croute with @waitroseandpartners frozen chunky vegetable mix, garden peas and chicken gravy😋 I have for my final online revision session before my exam question practice lecture next week and the exam the following week!😖 . #healthydinner #dinnerideas #healthyeating #hde #intuitiveeating #mfp #anorexiarecovery #caloriecounting #edrecovery #eatingdisorderrecovery #edcommunity #edfamily #healthynotskinny #myfitnesspal #nourishnotpunish #slimmingworld #prorecovery #foodisfuel #healthylifestyle #fooddiary #balanceddiet #strongnotskinny


0💬Normal

a h o j ✨ Dnešek nebyl nejlepší den.. ale to přijde 😅 zítřka se strašně bojím... 1) Delf 2) nákup lístků na Harryho koncert... A doufám že obojí vyjde 💪💗 ​ Ve škole mi dnes nebylo nejlíp... Takovej #mentalbreakdown, ale už je líp.. co vy? Jaký jste měli den? 💗 ​ • Snídaně -> chleba s hummusem a šunkou, okurka • Svačina -> dýňová bulka s gervais, šunkou a sýrem 🍞🧀 okurka • Oběd -> #ulovkyzeskolnijidelny • Svačina -> @bombusenergy tyčinka • Večeře -> dýňový chleba s gervais, šunkou/sýrem a rajčata 🍅 #ana #anarecovery #anafighter #anorexia #anorexie #anorexianervosa #anorexiafighter #anorexiarecovery #ed #edrecovery #edfighter #eatingdisorder #eatingdisorderrecovery #eatingdisorderfighter #recovery #fighter #food #foodstyling #foodporn #foodfighter #challenge #remorse #fearfood #prorecovery #fdoe #delamtoprosebe


1💬Normal

Changing the narrative ✌🏻


2💬Normal

Some seemingly small ways you can improve the world... - Expressing gratitude 🙏 - Practicing self care 🥰 - Checking in with a loved one 💌 - Being eco-friendly ♻️ - Standing up for others and yourself 💛 . What is something you can do to help improve the world? Share and inspire in the comments 👇💙✨ . . . . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #improvement #inspiration #positivity #positivevibes #mentalhealthblogger #mentalhealthwarrior #quote #positivelife #happiness #inspirational #gratefulheart #recovery #changetheworld #selfcare #selfhelp #therapy #personalgrowth #mentalhealthsupport #transformationtuesday #mentalhealthblog #selflove #emotionalhealth #quotes #spreadlove #spreadlove #prorecovery


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