#nopainnogain

La force ne vient pas de la victoire. Vos revers vous aideront à développer votre force. Seuls ceux qui n'abandonnent pas les difficultés acquerront la vraie force. Salut l’équipe, le but de ma vidéo n’est pas de vous impressionnez. Simplement de vous montrez que vous pouvez tous y arriver peu importe le temps que cela prendra. Je suis là pour vous aidez. En vous transmettant ma motivation, ma persévérance, ma détermination. Je veux tous vous voir réussir. Je l’ai fais, alors pourquoi pas vous. #motivation #determination #perseverance #performance #video #forceathletique #forceethonneur #force #musculation #nopainnogain #nolimit #entraineur #competiteur #preparationphysique #championdefrance #aarmy


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That me @durpiedurpdurp


1💬Normal

Nouveau PR pour bien finir le week-end !!!🚨🚨. - 5 RM #backsquat ➡️ 98 kg . - De gros progrès savant que mon 1RM au squat était de 104 il y a plus d’un an 😁💪🏼. - Prog @gael_lefebvre 🏋🏼‍♂️👍🏻. - #crossfit #crossfitter #crossfitlife #crossfitcommunity #squat #strong #progress #fitness #thorus #barbell #workout #training #weightlifting #motivation #nopainnogain #crossfitfrance #rm #legs #legsday #fitfam #shape #crossfitaddict #coaching #conditioning #quad


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Hier soir j'ai résisté au burger raclette au goûter j'ai résisté au gâteau au chocolat et au gaufres caramel beurre salé ... Ce soir je résiste a nouveau au burger frites... Et en plus j'ai souffert pendant ma séance de sport... Demain je leur fais bouffe des légumes parce que sinon je vais craquer ! . . . . . . #noexcuses #mangersainement #regimeuse #instafood #instahealth #reequilibragealimentaire #instaregime #instaregimeuse #weightloss #weightlossmotivation #motivation #nopainnogain #nonauxkilos #noexcuses #exobse #surpoids #lsdp #lsdpienne #fitbit #healthyfood #homemadefood #salad #surpoids #transformation #legumefree #diner #food #teamshape #teatime #thevert #mcflyetcarlitoinshape


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Alcune persone vogliono che una cosa accada, altre sperano che una cosa accada, poi ci sono persone che la fanno accadere.❤️🔝 #sky #blue #body #abs #fitnessmotivation #addominali #tartaruga #picofday #nopainnogain #costanza


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Pictures from the social distancing me and my oldest son went on this morning. Was so good to get out in the forest for a little while again but now my wounded knee hurts a lot. Oh well, ni pain no gain I guess. More pictures can be seen on my website, link in bio. #fatherandsontime #lurn #rog #Utgrycken #Bjurss #falun #dalarna #sweden #canoneos6dmark2 #ef24105f4lisusm #ef1740f4l #manfrottotripod #loweprobags #loweprowhistler450aw #revolutionrace #frdinskull #water #runningwater #stream #forsar #hiking #nocruthces #mykneehurts #nopainnogain #socialdistancing


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The beginning of our family weekend mile challenge. Walk/Run around our Casey Lake loop. #walk20in20 #nopainnogain #family #spaspartanstogether


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Tanti a causa delle palestre chiuse per via di questa emergenza epidemiologica temono per la loro forma fisica, di non potersi allenare in maniera soddisfacente. In realtà si può allenare bene ogni gruppo muscolare anche stando a casa. Ogni giorno posterò un esercizio fondamentale che non deve mai mancare nel proprio workout casalingo, in modo da poter aiutare tutti a mantenere uno stato di forma fisica ottimale. Si parte dal re di tutti gli esercizi : SQUAT 🏋🏻‍♂️ #muscle #muscleboy fitness #fitnessmotivation #bodybuilding #bigarms #biglegs #big #model #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslife #fitnessinspiration #fitnessfreak #fitnesscoach #fitnessphysique #instafitness #igfitness #nopainnogain #gains #armday #biceps #legs #legday #chestworkout #shoulderworkout #instagood #instafit #instafitness #instaboy #instalike


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Scorrete per vedere l'esecuzione di questi tre fantastici esercizi per le braccia: i piegamenti tradizionali e due bellissime varianti. Vi consigliamo un allenamento di 15 minuti con serie da 10 o 20 (dipende da quanto siete forti) con 30 secondi di pausa tra le serie e un minuto a fine ciclo. Per le ragazze, il consiglio è quello di appoggiare le ginocchia per diminuire il carico. Gruppi muscolari stimolati: tricipiti, pettorali e stabilizzatori della spalla Muscoli stabilizzatori: addominali P.s. È il primo video che facciamo, scriveteci i vostri consigli nei commenti e se l'allenamento vi piace. FOLLOW @_sport_mountain #allenamento #pushup #diamondpushup #tricipesextension #nopainnogain #allenamentoincasa #consiglidiallenamento #scanzorosciate #bellissimoallenamento


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Redel Bautista 26 Years Old, User Interface Designer Weight Change – 137.3 lbs to 127.5 lbs We have long encouraged Red to come out with his transformation during his first few months but to him it seemed as if his results were never enough. Even after 1 year and 6 months into the program, there was still some hesitation from his end in finally sharing to everyone the results of his hard work and dedication, this is a common trait of perfectionists and fortunately for us, that is the EXACT word to describe Redel. It wasn’t just his body that improved, his strength levels are at an all time high despite his weight being 10 lbs less than our starting weight. How his body was developed and leaned out too is a whole story in itself. This level of dedication and compliance to the plan is secondary to none and as such his result is one of the BEST we’ve seen in our almost 3 years of operation. This guy tried it all, from having a personal trainer in his gym to diet delivery services and even KETO, none of those was able to help him cut out his tummy and build his body as he so desired. There was even a time that we told him to cut down on his exercises as his gym trainer was overtraining him. He didn’t listen at first, but eventually he gave it a shot and results just poured in left and right for us. Eventually he opted to not renew his PT contract and go all out with us and this right here is the culmination of ALL of that hard work. Red, you have no idea as to how many people would wish to trade places with you. You’ve done an amazing job and we couldn’t thank you enough for trusting us and making us a part of your fitness journey. Please do keep up the good work, stay humble and keep inspiring! For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph! We have over 200+ client transformation stories posted to date!


1💬Normal

Год не показан нигде этот логотип, посвящённый любителям оружия. Есть даже выбор стилей кепки под этот и другие логотипы на Любой вкус. Скоро и другие изделия появятся на сайте 13tonn.com с этим логотипом. #gym #power #train #training #sport #sports #strength #lift #nopainnogain #motivation #strong #squat #squats #benchpress #bench #deadlift #athlete #crossfit #workout #workoutmotivation #gymtime #gymmotivation #gymlife #gymrat #fitness #fit #healthy #weightlifting #army #military


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Your mind is a garden, your thoughts 💭 are seeds. You can grow flowers 🌸 or you can grow weeds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀📸 @andrewartz_aa . . . . . #beachbody #findyourstrong #gymshark #fitnessgirl #fitnesslover #fitnesswomen #thesweatlife #bestlifeproject #fitnessgoals #gymmotivation #nopainnogain #curlyhair #workoutmotivation #fitnessmodel #philosophy#meditation #fitnessmodel #abs #yourfitcuban #spartan #floridamodels #dtwd #voidlive #whalebonemagazine #igersofjax #longcurlyhair


1💬Normal

1. Banded Squats 6 x 4 2. Sumo Squats 12 x 4 3. Good Morning 10 x 4 4. Knee Squats 10 x 4 5. Cursty Lune 12 c/u x 4 6. Hip Trust 10 full range + 10 pump x 4 7. Banded Abductions 30 x 4 Recomendaciones: . Estirar antes y después de la rutina. . Descansar 45 " entre ejercicios y 1'30" entre ejercicios. . Usar banda elástica para más activación de los glúteos. . Controlar cada movimiento haciendo énfasis en la parte negativa de cada ejercicio. . Conectar Mente-Músculo. . Realizar esta rutina 2 o 3 veces por semana. #personaltrainer #followme #entrenador #workout #piernas #legday #nopainnogain #noterindas #noexcuses #disciplina #motivacion #creeenti #believe #lifestyle #pasion #justdoit #love #namaste


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Cuide e ame seu corpo. 🏋🏻‍♀️💪🏻👊🏻


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Quer ter conquistas? ⠀⠀⠀⠀⠀⠀⠀⠀ Quer alcançar seus objetivos? ⠀⠀⠀⠀⠀⠀⠀⠀ Então você terá que suar, e não vai ser pouco! ⠀⠀⠀⠀⠀⠀⠀⠀ Corra atrás daquilo que você quer ou sonha, você é o único responsável pelo seu sucesso. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #stayhardsuplementos #stayhard #suplementos #focoforçaf #foco #hipertrofia #bodybuilder #franca #francasp #francaspbrasil #💪 #👊


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🤩 Essa é a minha amiga Lise do @fitnessdepoisdostrinta, ela que tem 39 anos, duas filhas e é uma super gata, com corpo de dar inveja em muita menina nova! ⁣⁣ ⁣⁣ ‼️No insta dela vocês encontram receitas saudáveis e deliciosas, treinos simples e fáceis pra fazer em qualquer lugar, sem precisar ir para academia! ⁣⁣⁣ ⁣⁣⁣ ‼️ Dicas de como emagrecer e manter o peso mesmo comendo o que gosta, sem dietas ou restrição alimentar! ⁣⁣⁣ ⁣ ✅ Sigam @fitnessdepoisdostrinta⁣⁣⁣ ✅ Sigam @fitnessdepoisdostrinta⁣⁣⁣ ⁣ ⁣💃💪 Ela mostra que é possível ter uma rotina corrida trabalhando fora, cuidando da casa e dos filhos e ainda assim tirar um tempo para cuidar de si e da sua saúde!!⁣ E ensina tudo isso no seu insta!!⁣⁣ ⁣ ✨🙏 Aprenda a cuidar do corpo e da mente pra não deixar a ansiedade e stress da vida moderna atrapalhar seus resultados! ⁣👊⁣ ⁣⁣⁣ ✅ SUPER ADMIRO e SUPER INDICO a @fitnessdepoisdostrinta pelo seu exemplo de constância, disciplina e persistência na vida saudável!⁣⁣⁣ ⁣⁣ 👉🏻 Sigam @fitnessdepoisdostrinta⁣⁣ 👉🏻 Sigam @fitnessdepoisdostrinta⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ #dietaflexvel #dietafacil #quasequarenta #nopainnogain #foconamisso ⁣#empoderada#antesedepois #saude #emagrecer #gratido #vidasaudavel #magra #felizemagra #feliz #topmodel #vida #alegria #academia #dieta #hipertrofia #mulheresquetreinam#emagrecimento #bumbumnanuca#musafitness #treino⁣⁣ #empoderamentofeminino ⁣⁣ #gymgirls #acreditabonita #gymmotivation#motivaçofitness ⁣ ⁣⁣ ⁣⁣ ⁣ ⁣


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Ce soir c’était ratatouille, jambon de dinde et pomme. J’ai pas fais le sport que je voulais aujourd’hui je suis un peu déçue de moi mais j’ai marché un peu donc bon on verra.. Je commence à stresser pour ma peser de lundi 🙄 #teamcookieenfolie #combat #bodygoal #transformation #fitness #musculation #hyperphagie #troublealimentaire #maladieinvisible #criseboulimie #monhistoire #mangersessentiments #fitnessmotivation #noexcuses #nopainnogain #diet #bestrong💪 #fitfam #training #healthylife #recetteshealthy #partage #soutient #echange #reequilibragealimentaire #cleaneating #teamshape #instafit #workout #pertedepoids


1💬Normal

Modo cuarentena ☀😣, no hay q rendirse a las circunstancias que esta pasando con más razón hay que recargar más fuerza para cuando acabe todo seguir adelante como un trueno y a seguir ganando .. #mequedoencasa #cuarentenafest #marketingdigital #nopainnogain


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#life is a circle of #happiness , sadness, #hard times,and good times If you are going through hard times, have faith that good times are on the way #fitness #nopainnogain #workoutmotivation #fitlifestyle


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No one is coming to save you. To give you permission. To choose you. To validate you. This is always been your job. You have to love yourself so fiercely that you have no other choice but to be #strong for yourself, to #fight for yourself, to be yourself and to build yourself. One thing I came to realize lately is that I’m a fuc*ing #warrior 💪 No Doubt...but don’t get me wrong...it ain’t all about you anymore when you get at this point. Like is not about exercising or training just to look hot, nah at least not for me. Like is not the time to take advantage of people’s emotions, feelings or money❗️ Not sure what we can do after this as a society yet, but I definitely know what we gotta stop doing. I don’t have all the answers but one thing I know is that at the end of day and at the end of every catastrophe LOVE always wins ❤️ I know what I’m gonna do when all this is over if I survive...I’m going to find a warrior like me, no bs no running away bit*h...I swear my life has taught me I don’t need one, but I want one...someone who wants to build, get stronger and get prepared...a warrior who’s ready to go to the next war and fight #together as one☝️ ...if I exist...he exists❗️ . 🎶 Paint it - @luckydaye . . #quarantine #covid19 #pandemic #speakintoexistence #strongwomen #bodybuilding #goals #gains #work #nopainnogain #beastmode #love #life #inspiration #training #fitness #fitfam #fitspo #gym #healthy #instagood #swag #motivation #workout #lifestyle #photooftheday


1💬Normal

❗️Attention Coach Sportif Francaise ❗️ Mes chers collègues, Cette période de crise sanitaire que nous traversons ensemble d'une manière ou d'une autre nous touche tous. Toutefois, il faut toujours penser qu’il y a des situations pires que la sienne. Comme beaucoup de française tous le soir je me trouve à 8 heures sur mon balcon pour applaudir le personnel de santé pour ses efforts physiques et mentaux dans la lutte contre cette urgence sanitaire. Mais je pense toujours que ce ne pas suffisent. Je voudrais faire plus, pour le personnelle comme pour le patients. Récemment j’ai posté une photo pour une inscription à mon webinaire personnel gratuit. Toutes les places sont parties en une soirée. J’ai également été contacté par différents membres de ce groupe pour savoir s’il y avait encore des places disponibles. Au vu du nombre de personnes intéressées par ce webinaire, j’ai choisi de mettre en place une deuxième session de ce même webinaire (cette fois-ci payante) afin de récolter une somme d’argent à verser en partie à une organisation pour faire face à l’urgence sanitaire actuelle. Pour ceux qui sont intéressés, voici le lien pour s’inscrire au prochain webinaire : https://www.irscoachsportiflyon.com/media Cliquez sur le bouton réserver sous webinaire et vous serez alors dirigé vers la page pour réserver le billet. Sur ma page personnelle Facebook (Rocco IEMMA Coach Sportif) ou sur mon profil Instagram (dr_stefan01), vous pourrez en savoir plus sur l’organisation et la quantité d’argent que je vais reverser. Bien cordialement Stefano #hiit #healthylifestyle #gym #gymmotivation #biology #science #fitnesscience #crosstraining #wod #life #lifestyle #italianboy #italy #health #kettlebell #muscle #fitness #lyonville #fitnessfrance #personaltrainer #coachsportif #coachsportiflyon #nopainnogain #RoccoIemmacoachsportif #thursday #photo #photooftheday #coachsportiflyon


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▶️Rutina de pecho para hacer en casa🏠. La rutina las repeticiones y series son recomendaciones, si veis que os cuesta mucho bajar el volumen de entreno⬇️(series o repeticiones). Sin embargo veis que no os cuesta, añadir lastre (mochila con libros en la espalda) o más volumen de entreno. Sin material💪 así que no tenemos excusas. Tenemos que seguir entrenando🏃‍♂️ a pesar de todo si después de que pase todo ⏲️esto y vemos la adversidad como oportunidad pensar de lo que llegaremos a ser capazes cuando pase todo esto💡. Mis mejores deseos y darle duro 🦸‍♂️. #hitt #nike#culturismo #gimnasio#ayunointermitente#cardio#cardio#cheatmeal #coronavirus #yomequedoencasa #entrenoencasa #cardio #dieta #iifym#kinobody #iifymoman#aecn #gimnasio #ayunointermitente #pesas #sixpack #abs #motivacion #geroimparable #powerexplosive #leonardoarias #dietaflexible #lladosfitness #nopainnogain #arnoldschwarzenegger


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🚨A FÓRMULA SIMPLES DE 10 TRUQUES USADOS POR GRANDES PARA HIPERTROFIAR . ⚠️Quer saber como: 1- Vá até o nosso perfil; 2- Acesse o link na bio do nosso instagram; . Se leu até aqui manda para os seus amigos para que eles saibam também como achar a fórmula da musculação.


1💬Normal

“Working out is my drug. I don’t party every night, I don’t get wasted, I don’t pop bottles, I WORKOUT. I push my body to its limit, then I push harder! I blast my music, I sweat, I ace, I love pain, and I hate skinny. I don’t bother you, don’t judge me. You can have the clubs & the flashy life, I’ll take the darkness of the gym all day everyday…” -Joey


1💬Normal

Week 5 | Day 32 | Cardio Flow! 80 Day Obsession! Wooo weee! I broke a sweat on that one. 🤣🤣 Cardio flow felt amazing. A few times I thought my heart was going to beat out of my chest but I kept hearing Autumn say you’ve gone this far. Make it count. Don’t. Give. Up! 🙌🏼🙌🏼 #teambeachbody #80dayobsessikn #cardioflow #ihatemules #dontgiveup #cardio


1💬Normal

𝕆𝕟 𝕙𝕖𝕣 𝕨𝕒𝕪 𝕥𝕠 𝕨𝕠𝕣𝕜 𝕠𝕟𝕖 𝕞𝕠𝕣𝕟𝕚𝕟𝕘 𝔻𝕠𝕨𝕟 𝕥𝕙𝕖 𝕡𝕒𝕥𝕙 𝕒𝕝𝕠𝕟𝕘 𝕤𝕚𝕕𝕖 𝕥𝕙𝕖 𝕝𝕒𝕜𝕖 𝔸 𝕥𝕖𝕟𝕕𝕖𝕣 𝕙𝕖𝕒𝕣𝕥𝕖𝕕 𝕨𝕠𝕞𝕒𝕟 𝕤𝕒𝕨 𝕒 𝕡𝕠𝕠𝕣 𝕙𝕒𝕝𝕗 𝕗𝕣𝕠𝕫𝕖𝕟 𝕤𝕟𝕒𝕜𝕖 ℍ𝕚𝕤 𝕡𝕣𝕖𝕥𝕥𝕪 𝕔𝕠𝕝𝕠𝕣𝕖𝕕 𝕤𝕜𝕚𝕟 𝕙𝕒𝕕 𝕓𝕖𝕖𝕟 𝕒𝕝𝕝 𝕗𝕣𝕠𝕤𝕥𝕖𝕕 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕕𝕖𝕨 "ℙ𝕠𝕠𝕣 𝕥𝕙𝕚𝕟𝕘, " 𝕤𝕙𝕖 𝕔𝕣𝕚𝕖𝕕, "𝕀'𝕝𝕝 𝕥𝕒𝕜𝕖 𝕪𝕠𝕦 𝕚𝕟 𝕒𝕟𝕕 𝕀'𝕝𝕝 𝕥𝕒𝕜𝕖 𝕔𝕒𝕣𝕖 𝕠𝕗 𝕪𝕠𝕦" "𝕋𝕒𝕜𝕖 𝕞𝕖 𝕚𝕟 𝕥𝕖𝕟𝕕𝕖𝕣 𝕨𝕠𝕞𝕒𝕟 𝕋𝕒𝕜𝕖 𝕞𝕖 𝕚𝕟, 𝕗𝕠𝕣 𝕙𝕖𝕒𝕧𝕖𝕟'𝕤 𝕤𝕒𝕜𝕖 𝕋𝕒𝕜𝕖 𝕞𝕖 𝕚𝕟, 𝕥𝕖𝕟𝕕𝕖𝕣 𝕨𝕠𝕞𝕒𝕟, " 𝕤𝕚𝕘𝕙𝕖𝕕 𝕥𝕙𝕖 𝕤𝕟𝕒𝕜𝕖 📸 @rjmckinnon


2💬Normal

Toujours garder les bonnes habitudes 💪🏽🌿 surtout en cette période difficile ✊🏽 Je fais minimum une séance de sport de 1h30 par jour. Je prend mes compléments naturels et bio chez @natura_force. Sur cette photo il y a 3 compléments que je prend chaque jour : ❇ Huile de Nigelle pour renforcer les défenses naturelles ✊🏽 ❇ le Magnésium qui réduit le stress et insomnie du au confinement 😁 ❇ le Guarana qui me donne l'énergie toute la journée 💪🏽


1💬Normal

Never satisfied‼️⁣ ⁣ ⁣


21💬Normal


4💬Normal

Os traigo el único video de clases dirigidas por el momento debido a que ahora mismo me dedico al entrenamiento Personal, funcional y de musculación, en especial #bodypump de hace 2 años, está fue mi 1 clase con @nairam55 la cual tenía muchas ganas pero con experiencia 0 de ahí en algunas ocasiones una ligera de sincronización con mi compañera. . Con este vídeo quiero mostrar que estamos continuamente en aprendizaje, espera a la siguiente publicación que ya viene con información en cuanto a musculación y técnica de ejercicios. . #fitness #determination #motivation #nopainnogain #entremiento #gym #superacion #diciplina #bodypump #power #bodyfitness #bodybuilding #fit #bodytraining #bodytransformation #streetworkout #calentamiento #challenge #remo #lastres #peso #gym #cargadas #pressmilitar #clase #divertido #reto #fitnessmotivation #training #workout #hipertrofia


8💬Normal

🧘🏼‍♀️🐠🐟Ya que no podemos nadar, ponemos en práctica una variante de la postura del PEZ, MATSYASANA.🐠🐟🧘🏼‍♀️ ° Nueva prórroga, hasta el 26...me siento como cuando en el gimnasio te dicen 10 repeticiones, llegas a 10 y venga, 10 más y cuando llevas 20, va, las últimas 10 que tú puedes 🤪, esperemos que ya sea la última! ° ° ° #swim #swimming #fitness #fitnessmotivation #fit #gym #gymlife #gymtime #gymmotivation #yoga #running #beauty #beautiful #yogi #mastyasana #body #bodybuilding #healthy #love #inlove #lovewins #fitnessmodel #happy #abs #nopainnogain #workout #sport #fitnessgirl #goodvibes


7💬Normal

ALERTE MEGA TUERIE 💛 Des pancakes salés, fourrés avec du cheddar 🧀 et une petite salade à coté 🥗 tellement bon ! Je posterai cette recette en story comme d’habitude si elle vous fait envie 😜


183💬Normal

Bien développées, les épaules donnent de la carrure et une belle ligne. Elles mettent en valeur en tee-shirt. 🙌🏾 Perso je n’ai pas eu besoin de beaucoup les travailler pour les développer. J’en ai déduis que c’est un point fort chez moi. 💪🏾 🥥🌴 - - - - - #musculation #fitness #motivation #fit #sport #workout #training #nopainnogain #fitfrenchies #fitfam #bodybuilding #fitnessmotivationc #muscle #gym #fitgirl #instafit #lifestyle #body #instagood #fitnessaddict #healthy #muscu #france #determination #crossfit #shape #fitboy #picoftheday #frenchriviera #healthylifestyle


23💬Normal

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