What are boundaries? My last post was related to this but ive decided to expand a bit on that thought.
We all go through changes in life, most of us want to grow/ become better in what we do/who we are as people. An important note to mention, while you are growing, you will outgrow people in your life. Why does this happen?
It happens because you're no longer within their level of comfort. It can be sad outgrowing someone but if we focus our energy on this and live to this person's level of perception then youre not going to grow and expand within yourself. We vibe of eachothers energy and its important to trust your gut in these situations. Focus your energy on what you feel is good for you.
Its okay to set boundaries for the standard of relationships you want in your life x
Thats my ranting over for another day xox
This is the 20 min Dumbell pump i got stuck into today in the gorgeous sun☀️☀️☀️ AMRAP -
Shoulder press 8/8
Bent over row 8/8
Handstand hold max time (relax when form starts to go)
Plank shoulder touches 8 each arm.