#instafit

The successful warrior is the average man, with laser-like focus. - Bruce Lee ▪︎ Music by SpaceGhostPurpp "Friday" ▪︎ #coffeefitness #fitness #coffeepersonaltrainer #workout #lifting #bodybuilding #training #gymlife #bicepworkout #focus #dedication #motivation #hardwork #instafit #instagood #fitfam #fitspo #thursday


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Meet @jw.srqfitnesss - our training manager at ATC! Josh has been leading his team to success for quite a while. An expert at his craft, and a man who has over come many obstacles to be where he is. Stop in today and meet Josh, setup a FREE fitness orientation- and get on track to your goals. #atcfitness #atcsarasota . . . . . #srq #sarasota #florida #fitness #workout #aroundtheclockfitness #atc #instafit #instagood #sarasotaflorida #fl #gym #summerbody #summervibes #goodvibes #fit #workoutmotivation #free #tour #fitnessjourney #journey #fitlife #gymrat #training


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▫️ One of the difficulties of working from home is making sure we eat 3 balanced meals a day. Swap out endless snacking for meals that'll keep you satiated and hard at work for hours. 🙌🏻⁠ .⁠ #myfitnesskitchn


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▫️ So glad to see your friendly faces back in-store!⁠ .⁠ We're able to seat up to 10 customers so don't forget to visit us 🤤⁠ .⁠ #nubankstown


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▫️ Breakfast is looking pretty good this morning! The best way to start off your day is at Nutrition Station Liverpool 🥣⁠ .⁠ #nuliverpool


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Exercising regularly(along with balanced food intake) is essential to your health. It’s also your choice. How healthy do you want to be?⁠ ⁠ Whilst restrictions are easing from June 22nd, many exercise facilities will be unable to open due to the imposed restrictions.⁠ ⁠ Not us! We have been in the Small Group Fitness game since we opened in 2012. We priortise:⁠ ⁠ * Small Classes⁠ * Enough equipment for individual use⁠ * Quality Personal Coaching⁠ * Cleaning of equipment & facility after every class⁠ ⁠ Are you going to choose to wait for an outcome that may never come - that your big box gym full of machines and equipment, that you rarely used may never open?⁠ ⁠ JOIN OUR WAITLIST before June 20th and receive 30-Days Access to our MOVE At Home Virtual Class Platform.⁠ ⁠ Suitable for all ages and level of fitness.⁠ ⁠ Each On-Demand Virtual Class includes:⁠ * Follow Along Warm Ups⁠ * Movement Demo/ Teaching⁠ * Movement Substitutions for limitations and equipment⁠ * Workout Timer⁠ * Workout Music Playlists⁠ * Follow Along Cool Down Stretching⁠ ⁠ BONUS: You will get priority access to joining us for in-person classes should further capacity restriction easing occur.⁠ ⁠ JOIN OUR WAITLIST TODAY (LINK IN BIO)


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Errores técnicos más comunes en la "barbell squat" sentadilla con la barra trasnuca. Libro: Jeff Nippard (Squat specialition program) Entrená inteligentemente, entrená con ciencia! @movement_science_ok @anita.lrh #deadlift #powerlifting #pushpullgrind #strength #bigbench #swole #flex #fitnessgear #grindout #ripped #trainhard #squats #bench #grow #sweat #instafitness #shredded #cardio #muscle #weightlifting #legday #dedication #grind #gymlife #crossfit #instafit #powerlifter #glutes #focus


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Vegan Fudgy Black Bean Brownies - this is one of my favourite recipes to bake because the brownies are so rich and chocolatey. The recipe is also super easy to bake and healthy-ish thanks to the addition of black beans and natural sweeteners. Hope you enjoy! 😋 Healthy Vegan Black Bean Brownies 1 can (400ml) black beans, rinsed and drained 1/3 cup coconut oil, melted 1/4 cup coconut sugar 1 tsp vanilla extract 1/2 cup applesauce (unsweetened) 1/4 cup cocoa powder 1/2 tsp baking powder 1/4 tsp salt 1/2 cup dark chocolate chips plus extra for sprinkling. Preheat oven to 350 and grease 8x8 baking dish. Blend first 5 ingredients well with hand mixer (or by hand with a fork) then fold in next 3 ingredients (up to the chocolate chips) - don’t over mix. Lastly, fold in chocolate chips and sprinkle a bunch on top (I like mine extra chocolatey). Bake for 30-35 minutes. Serve warm or cold (I prefer to keep mine in the fridge and eat them cold).


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- Para ficar tudo registrado, saiu vídeo novo, onde tiro as medidas na minha mãe. Não conto nada, mamãe. 🤭 🤐📏 . . - Link na bio pra você acompanhar 😎 . - Minha mãe me disse que é pra eu dizer pra vocês deixarem o Like kkkkk ficou confuso, mas é só deixar o Like mesmo. A mãe falou tá falado. . . . . . . . . . . . . . . . . #hipertrofia #fitness #emagrecimento #academia #treino #musculacao #gym #dieta #foco #musculaço #vidasaudavel #saude #personaltrainer #nopainnogain #bodybuilding #maromba #estilodevida #esmagaquecresce #lowcarb #lifestyle #nutricionista #instafit #emagrecer #fit #bodybuilder #instagood #bemestar #vemmonstro #fikagrandeporra #sade


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Veo Mucho talento @marggory_ifbbpro debemos regañar a su entrenador mi hermano querido @krispersonaltrainer viene hasta hoy dia presentarnos a éste potencial. Nunca es tarde los felicito. . . . #Repost @krispersonaltrainer • • • • • • Antes de la llegada de esta cuarentena el nivel que estaba adquiriendo la Campeona PRO @marggory_ifbbpro definitivamente impresionante, #wellnessifbb #welnessfitness #wellness #bikinifitness #bodybuilding #bodybuilder #bodyfitness #gluteosdeacero #glutes #trainingmotivation #instafit #instagram #instamoment #instalike #coachonline #coach #personaltrainers #personaltraining #personaltrainer #fitnessguru #fitnesspersonaltrainer #fitnessaddicts #motivationgym #fitnessmotivation #fitnessmodel @robert_hospedales


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Got in a great chest/shoulder workout this afternoon! The workout looked a little something like this: -Bench: 1x3 at 255 -Bench: 1x3 at 265 -Bent Over Row: 3x8 at 215 -Pull-ups- 3x8-10 at BW -BB Shrugs- 3x20 at 255 -Prone Row- 3x10 at BW -Plate Front Raise- 3x12 at 45 • I obviously didn’t only do two sets of bench, those were just the two top sets for today that I happened to film. • #fitness #gym #workout #arms #back #chest #legs #abs #shoulders #fitnessmotivation #personaltraining #training #bmfitgear #squats #ironaddict #fitnessinspiration #fitnessinstagram #instafitness #instafit #workout #gainz #veingang #custrength #bodybuilding #strength #powerlifting #muscles


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Today was back and biceps. Happy there's one work day left this week! Felt long even with the holiday Monday. . What did you hit today? . . . Tank from @oldnavy . Bra from @nepoagymwomen . Leggings from @nepoagymwomen


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Earn your fuckin spot!!! Fight for it!!! Believe that failure IS NOT an option!!! Bypass through the fear!!! NOW LETS GET IT!!!


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Tough Tiddies 🤙🏼💪🏼 - @daunyaalton


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Finding balance and strength. Thanks so much for the awesome coaching today @wilkinsonmd @michellefantone @davidinthedistrict @shanikalynn and @tldevfit #vidafit . . . . . #virtual #vidafitness #uscreen #cut #barre #burn #shred #pilates #instafit


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You got to work for it. Working for it isn’t bad...it’s just hard at times but so worth it so be #JustStrong. So, excited my package will coming soon. #juststrongambassador #juststrongclothing #juststrongwomen 🌻🌻🌻 #Repost @juststrong ・・・ Time to achieve your dreams 💪🏼 Let us know what you're achieving this week 🙌🏼 . #girlgains #strongwomen #fitness #workout #exercise #train #fitspiration #fitnessmotivation #instafit #fitlife #strength #getfit #strong #active #determination #fitnessaddict #mentalhealthawareness #mindfulness #bodypositivity #selflove #nobodyshaming #selfconfidence #makeithappen #seizetheday #empowerment


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أيام العز 🥺 , إنشاء الله كلشي ديز ، غير متخلاوش على أهدافكم ❤️. خليك قوي و متفائل! و متنساوش نحن محاربون 🙏🏾. . #المحاربون #gym#imissthegym#quarantine#bodybuildings#muscles#shreddz#growth#gymlife#health#healthy#strong#disciplined#ripped#competitor#champ#coach#prep#diet#proteins#moroccan#fitness#instafit#flex#strenght#motivation#beast#warriors#discipline


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Maneuvering through life is never easy. As a mom with three children my days are busy, full and exhausting. But I love this. I know how quickly they will grow up and be gone so I savor each moment in the chaos. Some days I feel stagnant and stuck and others I feel so refreshed and full of life, this is normal. Learning to find balance is an ever changing storm. Much like being upside down, the pulls and tugs are always there, but we learn how to become stronger and how to be better at it. And like I said, there will always be bad days, allow that of yourself. I would rather a messy and we'll lived life than a perfectly neat life with no zest. Sending so much love your way. 😘 #namaste #yoga #yogi #yogini #yogagirl #YogaEveryDamnDay #fitfam #fitnessgirl #fitnessmotivation #YogaInspiration #yogagirl #upsidedown #sirsasana #headstand #practiceandalliscoming #practicemakesprogress #balance #cancerfree #cannabiscommunity #justbreathe #meditations #instafit #instayoga #instadaily #IGYogaFam


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[AD] NEW DRIP💧AVAILABLE ONLINE NOW🦅 LINK IN BIO< Are You Ready To Represent The BRAND? Go Get Your Favorite Lux FLYGuy Merch”🦅 Today❗️🧡❤️You’re A Reflection Of Me🧩SHOW US HOW YOU #POSE in FLYGuy Merch🦅 for your #PHOTOSHOOT or #DanceVideo To Be Featured On Our Page‼️ ONLINE ONLY| Link in bio • @flyguyclothingco - - Become A Brand Ambassador Today. Link in bio🦅 Use Instructions Below: Step 1- Click Link in bio Step 2-Click Search at the Top Right Near The Lines Step 3-Type Brand Ambassador Application Step 4-Complete & Submit The Form Step 5-Wait For Your Email Response. Step 6-Respond To Email Within 24hrs. #fitness #gym #workout #femalehustler #fit #motivation #yoga #lifestyle #instafit #healthy #health #healthylifestyle #hiphop #rap #music #spanishmusic #arabicmusic #countrymusic #fitlife #beats #fitspiration #body #fashion #instagram #


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At Home Killer Core Workout - Try this core circuit: 12 reps each exercise (both sides if applicable), 4 rounds, 1 minute rest between rounds. - Summer is almost here. Be ready...just in case we can leave the house.


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big mood energy 🍾🍾🍾 launching 11:00 am EST Friday 5/29.


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🔴 double tap!!🔴and tag someone who need this💪 Follow👉 @gym___inspiration 💯 Follow👉 @gym___inspiration 💪 I'm super excited to give you super extreme fitness motivation so that you can follow your dream without any problem. . follow 👉@gym___inspiration 💪 follow 👉@gym___inspiration 💪 follow 👉@gym___inspiration 💪 . #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #gymlife #gymmotivation #training #fitnessgirl #fitnessmodel #healthylifestyle #fitnessjourney #personaltrainer #lifestyle #fitnessaddict #fitnesslife #fitspo #health #muscle #instafit #crossfit #healthy #workoutmotivation #gymmotivationalquote #gymselfie


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🍲Trabalhe vendendo marmita fit e tenha sua liberdade financeira já!💵💸 . . . 🔎Se você se interessou então não perca tempo clique no link azul da biografia do @seunegociofit_ . . . 💭 ou comente "eu quero" . . . . . . . . . . #marmitasaudavel #ganhedinheiroemcasa #marmitafit #instagood #dinheiroemcasa #negociofit #lucro #likeforlikes #lowcarb #instalike #negocioproprio #marmitascaseiras #fitness #lucrandoemcasa #instafit #saude #saudavel #momentofitness #likes4like


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🔥CROSSFIT🔥 . . The “Mixed Overhead Lunge” was introduced at the 2018 @crossfitgames Regionals Event 5. I’ve never done this movement let alone do it with 65lb dumbbells. So today I tried it and here was the workout: ______________________________________ 4 Rounds for Time: 30 Double Unders 50ft. “Mixed Overhead Lunge” (65/45) ______________________________________ . . Have you ever done this style of lunge? . . . . . . . #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #motivation #bodybuilding #wod #weightlifting #fitfam #sport #crossfitgirls #powerlifting #gymlife #personaltrainer #health #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running #snatch #functionaltraining


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[AD] NEW DRIP💧AVAILABLE ONLINE NOW🦅 LINK IN BIO< Are You Ready To Represent The BRAND? Go Get Your Favorite Lux FLYGuy Merch”🦅 Today❗️🧡❤️You’re A Reflection Of Me🧩SHOW US HOW YOU #POSE in FLYGuy Merch🦅 for your #PHOTOSHOOT or #DanceVideo To Be Featured On Our Page‼️ ONLINE ONLY| Link in bio • @flyguyclothingco - - Become A Brand Ambassador Today. Link in bio🦅 Use Instructions Below: Step 1- Click Link in bio Step 2-Click Search at the Top Right Near The Lines Step 3-Type Brand Ambassador Application Step 4-Complete & Submit The Form Step 5-Wait For Your Email Response. Step 6-Respond To Email Within 24hrs. #fitness #gym #workout #femalehustler #fit #motivation #yoga #lifestyle #instafit #healthy #health #healthylifestyle #hiphop #rap #music #spanishmusic #arabicmusic #countrymusic #fitlife #beats #fitspiration #body #fashion #instagram #


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🍲Trabalhe vendendo marmita fit e tenha sua liberdade financeira já!💵💸 . . . 🔎Se você se interessou então não perca tempo clique no link azul da biografia do @seunegociofit_ . . . 💭 ou comente "eu quero" . . . . . . . . . . #marmitasaudavel #ganhedinheiroemcasa #marmitafit #instagood #dinheiroemcasa #negociofit #lucro #likeforlikes #lowcarb #instalike #negocioproprio #marmitascaseiras #fitness #lucrandoemcasa #instafit #saude #saudavel #momentofitness #likes4like


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Staying active!


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ISAIAH 54:10 (TPT) - Even if the mountains were to crumble and the hills disappear, my heart of steadfast, faithful love will never leave you, and my covenant of peace with you will never be shaken,” says Yahweh, whose love and compassion will never give up on you.⠀ ⠀ God see's you.⠀ God knows you.⠀ And God loves you because [you are His.]⠀ ⠀ If you want to learn more about faith, fitness, and how we unite them together to strengthen the fitness community, check out our link in our bio to learn how you can build your faith and find community in a chapter near you!


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“The only way God can show us that he’s in control is to put us in situations we can’t control.” Trust in his plan because he will make you #Victorious ⁣ .⁣ .⁣ .⁣ #Blessed #TrustInHim #VictoryIsOurs #Victorylanefitness


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Mediterranean Sweet Potatoes & Chickpeas and Slow Cooker French Onion Soup 🍠🧅🧄 •3 large sweet potatoes (cut in quarters) drizzled in olive oil & salt •1 can chickpeas tossed with olive oil and 1/2tsp each of cinnamon, cardamom, coriander & cumin •roast (potatoes face down) at 400 degrees for 25-30 min sauce: •blend together 1/4c tahini (or hummus), 1 juiced lemon, 1tsp dill, 3 garlic cloves, 1/2 package silken tofu, salt & pepper to taste •top with parsley, tomatoes, and lemon juice Vegan Slow cooker French onion soup recipe coming soon (it’s currently in my mom’s brain only and not written down anywhere 😅)


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Mi nuevo lugar favorito. No necesitas ir muy lejos para transformar un espacio en algo único y especial. Es cuestión de intención y atención. 🏡 : : : : #fitlife #fitnessmotivation #fit #fitnessinspiration #fitness  #entrenamiento #motivacin #training #picoftheday #life #fitfam #instafit #Quertaro #CrossfitQuertaro #crossfitQRO #EntrenamientoInteligente #transformacin #FitnessMotion #MtodoMotionLA #HoysoymsFuertequeAyer #MotionOnline


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SAVE FOR LATER 💪🏼💪🏼💪🏼⁣⁣ ⁣⁣ BACK DAY⁣⁣ 1️⃣Pull ups (4 total sets of 10)⁣⁣ 2️⃣Single arm cable row (4 working sets of 10-12)⁣⁣ 3️⃣Close grip lat pull down (4 working sets of 8-12)⁣⁣ 4️⃣Low pulley standing cable row (4 working sets of (10-12)


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Premium capsules are our biggest seller 😍💜💚❤️ Not hard to see why 👇🏻👇🏻👇🏻 A trio of Fruit, Veg & Berries in a Capsules and suitable for our Vegan Customers too 🙌 Why they are our best seller 👇👇 🍇Increased energy 🍉Boosted immune system 🍑Faster metabolism 🍒Improved sleeping patterns 🍓Improved digestion 🍏Improved skin, hair & nails 🍐Faster recovery from work outs 🍋Improved muscle tone 🥝Breakfown of fat in thighs,hips & Stomach Bridging the gap between what we eat & what we should eat 🍇🍋🍊 Order yours & your kids can get the gummy form FREE 🍏🍌👱🏻‍♀️ Dm me now for info 💌📥


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Decided to add some crawling in today. 2 rounds for distance, time and patterns. Crawling is misunderstood but these baby-like movements engage your core and builds muscle strength. In addition to sculpting your stomach and toning your arms, these crawling core-building exercises improve your balance and increase coordination by training your shoulders and hips to work together.


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NEW SUMMER COLLECTION!!!!🌈💚💙 You can purchase these new sets by dming us or clicking the link in our website! #fitnessclothes #fitaddict #fitvideo #tiktok #shop #shoponlinenow #shopfitness #yogaset #workingout #motivation #fitnessgirlsmotivation #gymclothes #gymlifestyle #gymmotivation #photooftheday #instadaily #instafit #like4likes #like #likeall


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/ 𝚃𝚑𝚛𝚘𝚠𝚋𝚊𝚌𝚔 / 𝐒𝐄𝐂𝐎𝐍𝐃 𝐒𝐀𝐍𝐂𝐓𝐔𝐀𝐑𝐘 /🥊 ______________________________________________________ #gym #gymmotivation #gymlife #gymtime #getfit #fitness #fit #fitnessmotivation #fitspo #mmafighter #fitnesslife #fitnessaddict #healthylifestyle #healty #lifestyle #strength #workout #workinghard #workhard #hardwork #training #trainhard #trainer #passion #instagood #instafit #instafitness #motivation #followme #mmafighter


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Straight out of quarantine🏡


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Flex 💪🏻 Friday!


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Late night jogs are a highlight to my long work days. I was never a big fan of cardio but I am living proof that you can achieve just about anything you put your mind to🏃🏻‍♀️💨 . . . . . . . . . . . . . . #cardio #positivevibes #goodvibes #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded @nike @nikesportswear @nikewomen @niketraining @myzonemoves


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