#innerworld

👀💡BEING CURIOUS EP 3: SELF ESTEEM💡👀 🎬 BEING CURIOUS Episode 3 is OUT!! THIS IS A CRACKER OF AN EPISODE. We chat about saddle bags, unshaven legs. How we value ourselves, worth and GUILT. You also get to meet Indie😍 🙃 Maz and I met on retreat and hit it off from the first moment, like Kindred Spirits 💥. We celebrate our connectivity, our fun and funky together whilst engaging in “deep and meaningful” conversations and decided it is something we want to share with the world! I am deeply grateful for the time I get to spend with her, I admire the way she shows up fully every single fricking day , she is a MASSIVE daily dose of inspiration to me 💞 It would mean the WORLD to me if you spent a few moments watching this. Pls help us SHARE this conversation AND WATCH the FULL video up on my YouTube Playlist. Link in the Bio! There is so much value in all that Maz is sharing, fully from her big big Heart 📲 👆🏽 TAG SOMEONE WHO NEEDS A LAUGH!!! A FRIEND, A NEIGHBOUR, A FAMILY MEMBER 🧠💪🏽❤️ ⚡️ ⚡️ #intuitiveleadership #consciousliving #beingcurious #leadership #collaboration #fun #mindset #motherhood #newparadigm #singlemother #singleparenting #humanBEing #being #awareness #reality #inspiration #motivation #reflection #perspective #wellness #wellbeing #mentalhealth #consciousness #introspection #innerworld #community #women #selfesteem #confidence


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They say animals are tuned in to energy...this morning i sat to meditate with a guided meditation on the sea goddess Yemaya.... Water as an element needs to be mastered if i have to master my emotions... So when i woke up from the meditation...i noticed our little #Blu was sleeping ..resting his head on my left foot. Now this is pure bliss....a reminder and validation that the more we meditate and tune into our soul selves all around us feel peaceful amd sleepy..haha.... Have a wonderful day dearies #meditation #goddess #knowthyself #innerworld #spirtuality


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Taking a moment to cleanse and recharge... anyone else having this problem? 😄


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Read below👇👇 If you are anything like how I once was, feeling too emotional, hanging on to everyones words, taking everything personally. Then this message is for you. Take your power back. Dont you wonder...what is meant by Look within? And not from a pov of blaming self, but from a stand of observing self...notice, what triggered that defensiveness, that hurt...what happened while growing up which oozes out this pain in you. This other person is just a #soulfriend of yours, who has agreed to come at this time and show you...that Hey...i might feel like a monster, but there was no other way to indicate to you, that this pain still exists. 🤕🤕 **** Follow @nehaagoyal for daily #selfempowerment *** Tag a loved one who will release and heal with this message today


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Para planear tus próximos pasos, para ir donde quieras. . Vive la vida en constante movimiento con un jogger que refleja toda tu ACTITUD 🖤💪🏼 . *Jacket '' Mara '' . *Jogger Mvm . Versatil, urbana . Calidad y 100% algodón peruano🇵🇪 . #JoggerMvm #EstiloMvm #Actitud #Estilo #Urbanstyle #Urbaninspiration


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#innerworld


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New website almost ready to launch.... ellabrewer.com Big thanks to @junelletsomo and @tiffany.singh.artist for your endless support and encouragement. 🌹🌹🌹🌹🌹🌹🌹🌹🌹 #buddhistartist #nzartist #traditionalbuddhistpainting #contemporarybuddhistart #collaboration #innerworld #khandromusic


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"When the power of Love overcomes the love of power the world will know Peace". - 𝘑𝘪𝘮𝘪 𝘏𝘦𝘯𝘥𝘳𝘪𝘹⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣At the Heart of us all is the deep longing to love and be loved. Instinctively, deep down we know the importance of the 𝐇𝐞𝐚𝐫𝐭. Every culture in the world has expressions which refer to people as kind hearted, good hearted, open hearted, soft hearted, cold hearted and broken hearted.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is common knowledge that the Heart is where we feel love. Love is like a universal medicine for all living beings, it is the ultimate healer. Love has magical powers which can weave us under its spell! Love is a special medicine, a daily need, a tonic, comfort and a source of strength.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We open the door of love when we see and feel the beauty of life through everyday acts of simple kindness, generosity, compassion and empathy. We convey love by showing respect, acceptance, inclusion and honouring of ourselves and others. We potentize love by giving without conditions, to those we love and trust with the gift of our Hearts treasure.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐓𝐡𝐞 𝐃𝐨𝐨𝐫𝐰𝐚𝐲 𝐭𝐨 𝐥𝐨𝐯𝐞 is opened through 𝐇𝐞𝐚𝐫𝐭 connected conscious living. It is a choice. Opening to love is one of the most natural ways to bring balance to the world within us and around us.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Cameron⁣


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I''m co-hosting this exciting webinar: Celebrate the Summer Solstice in You Live Online – Saturdays 9 – 10 am., 6/6, 6/13, 6/20 Register at www.taprootasource.com #summersolstice #wearenature #honorthesun #maximumtilt  #innerworld #reflecting #outerworld #newperspective #self-knowledge #wearealllearning #fostercommunity #sharingresources #ecopsychology #taprootasource


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Never change who you are because someone has a problem with it. Be your most authentic self ... and embrace those who celebrate you. If you've been broken but still have the courage to be gentle to others then you deserve love that's deeper than the ocean. - Nikita Gill If you are looking for support to be more open, feel empowered, step out of your comfort zone and into the life you were born to live, to get through tough times ☎️ Give us a call at Mind & Body Health on 0438 164 886 for a Psychotherapy session with Sophie. Our therapists are very experienced in their fields and come highly recommended 👉Check our website out of your interested in knowing more about us at mindandbodyhealth.com.au #rise #Release #trauma #conditioning #innerworld #healing #Empowerment #psycotherapy #shamanic #Awakened #freedom #embodiment #sophiebirganpsycotherapy #mind&bodyhealth


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The only way is through. If you've been broken but still have the courage to be gentle to others then you deserve love that's deeper than the ocean. - Nikita Gill If you are looking for support, feel empowered, step out of your comfort zone and into the life you were born to live, to get through tough times ☎️ Give us a call at Mind & Body Health on 0438 164 886 for a Psychotherapy session with Sophie. Our therapists are very experienced in their fields and come highly recommended 👉Check our website out of your interested in knowing more about us at mindandbodyhealth.com.au #rise #Release #trauma #conditioning #innerworld #healing #Empowerment #psycotherapy #shamanic #Awakened #freedom #embodiment #sophiebirganpsycotherapy #mind&bodyhealth


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It’s funny how spirituality is not universal. There is not one belief. I am following spiritual advisers and psychologists. I noticed 2 contradictory points. 2 teams 1/ peace of mind is a state of mind. You can heal in any environment. If you detach from your ego and don’t hang on your identity (mind), if you don’t take things personally, then nothing can be toxic to you. You can’t get poisoned. You have to question yourself and see the insecurity/ fear that triggers you. Everything is neutral. It happens. Not to you. Things just happen 2/ the one that says that this is gaslighting. That you cannot heal in a toxic environment. That you must hold people accountable for their actions In other sense, what is a barrier and what is a fear ? I am still wondering so much about this specific point. I keep on getting a little confused about that. Because of my experience with people. It’s a major point in my path, in my understanding. Maybe I should be less anxious and see this as an opportunity to discover more and find MY truth. Build my beliefs and stop reading and swallowing so many information, so many points of view. Gather everything, experience and trust my guts. Ha... if it was that easy. I have hard time trusting my feelings. Intuition, guts, emotions,mind ? What should I believe. What should I stop questioning to trust myself more. I want to know and trust myself so much. Is this ego ? That’s a fucking loop. But I will find my truth. I will. I will find myself. I will not be in doubt In a nutshell, balance is maybe the answer No pressure No judgement It’s just my path My evolution #spirituality #findyourtrueself #eckharttolle #bepresent #mindblowing #innerworld #free #deprogramming


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Join us in this webinar exploration! Celebrate the Summer Solstice in You Webinar 3-Weeks, Live Online – Saturdays 9 – 10 am., 6/6, 6/13, 6/20 Click link in bio to register. #summersolstice #wearenature #honorthesun #maximumtilt  #innerworld #reflecting #outerworld #newperspective #self-knowledge #wearealllearning #fostercommunity #sharingresources #ecopsychology #taprootasource


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“Tutankhamun Speaks: Inside my mask of gold, lapis, turquoise and amber, my naked body breaks its bondage and soars like an eagle towards the golden Sun of rejuvenation . . . #tutankhamun #gold #treasure #history #artdealer #provider #art #innerworld #soulsearching #egyptian #pyramid #curse #glitch #innerpeace #soul


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As within ... So without. Continuous improvement of self will lead to a better outter existence. #innerworld #outerworld #selfawareness #improve #loveyourself #believe #know


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This world shows our inner world. So I tried cleansing myself with asanas and meditation in nature.🙏 . 세상의 현실은 우리의 내면을 비워내는 거울. . 세상의 어둠과 혼란은 나의 내면을 먼저 청소하고 정리해야 함을 알려주는 신호. 코로나에 이어 이젠 인종차별 시위와 폭력 약탈이 벌어지는 지금의 현실앞에서 다시금 나를 더 들여다보고 닦아내기. . 늘 너그러운 자연속에서 움직이고 명상하며 나를 먼저 씻는 시간. . #cleansing #innerworld #peace #yoga #meditation #selfreflection #whoiam #observe #watcher #nature #자연 #힐링 #치유 #자기반성 #내면 #평화 #명상 #요가 #관찰 #나는누구인가


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◀️Ostalos 5 minut🖇️ √ • Поставь_лайк_и_подпишись🤍 #музыка #муз #слушатьмузыку🎧 #бест #innerworld #innerwor1d❤️


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◀️Ale ale ale👁️💋 Поставь_лайк_и_подпишись #instagram #stromae #ale #follwme #innerworld #innerwor1d❤️


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Good morning beautiful souls💛 . From today until Saturday 6/6 my book Inward: A Journey of Conversations eBook Edition will be absolutely FREE to download from Amazon onto any smart device, laptop or Kindle device! Link is in the bio, so go check it out 😍😍 . The book is a poetic story following a boy who goes within in search for answers that will open up his world to abundance and greater fulfilment. It has themes of spirituality and mindfulness, with a strong emphasis on empowerment and accountability for one's own place in this world. It involves philosophical explorations of a variety of topics from emotional states to the very purpose of existence 🌟🌏🌠 . So please check it out and let me know what you think of it, I would love to hear your thoughts!! . Have an abundant Thursday ❤️ . With Infinite love, ✨ Logan


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Take time on a Thursday for some beautiful self care.......... restorative yoga online at 7pm! Surrounded by pillows, cushions and blankets, allow yourself to be and give yourself permission to relax in this mindful practice 🦋 To book a space, just message @_yoga_room #chillvibes #taketime #online #zoomclass #yogaroom #be #relax #connect #innerworld #restore #letgo


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BLOG #4 of 6 - Just Dropped ❗️ Having hv trouble stopping the nonstop mental chatter? Do you hear the fear trap In your mind that keeps you from accomplishing your goals? This short blog post gives you ways to train the “monkey mind” as Buddhists call it. It gives you two important tools you need now to feel safe and productive 👆🏻LINK IN BIO 👆🏻 📸 : the amazing @rfm1974 . . . . . #mindfulness #beginnersmind #innerworld #meditatedaily #yoga #meditation #wanderlust #spinalcordinjury #mindfulliving #himachaldiaries #traveller #neverstopexploring #nature #buddhism #ourplanetdaily #monkey #mcleodganj #mindful #eightfoldpath #selfinquiry #monkeys #disability #mindfulmoments #mind #justbe #instagood #travelblogger #explorer #nomind


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Anxiety. Exhaustion. Grief. Mental overwhelm. These are a lot to work through right now ... but let's keep working. #blackouttuesday may be technically over, but the work of anti-racism is never over. Keep showing up. Every person MATTERS. Black lives matter. . Speaking specifically to my non-black followers: New to this whole thing, and at a loss for what to do next? I'm not an expert (far from it), but I want to keep doing my own work and encourage you as you do yours. Here's a few suggestions, and I'm sharing more specifics in my stories. 🖤 Follow and amplify black voices (@morganharpernichols, @amanilewis_, and @diversereads, just to get you started) 🖤 Find a local protest or vigil you can attend 🖤 Donate (suggestions in stories) 🖤 Sort your books by the character demographics (just animals, just white characters/white leads, diverse cast, black leads, etc) - see where you're at and where you can add 🖤 Talk to your kids (it's never too soon) 🖤 Check in with your black friends and neighbors (NOT asking for suggestions/education/replies; just let them know you see, support, and love them) What else would you suggest? How can we make real change, both in our own Inner Worlds and out?


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As an artist, psychic/healer, transformational life coach and small business coach, I can guide you into your inner world. I can help you discover or dive deeper into your gifts and help you learn to share these gifts with the world. Feel free to dm me to schedule a free consultation. ✨ #art #artlovers #psychic #psychicdevelopment #coaching #lifecoach #transformation #breakthrough #abundance #connectwithyourself #innerworld #spiritualawakening #creativeexpression #express #growth


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"Sitting behind closed doors and saying, 'The sun is not giving me any light' is silly. Open the door and the light will come in. Likewise, open the doors of your heart by removing egotistic thoughts and by developing qualities such as love and humility. That takes effort. God's grace flows in a never ending stream. You have to prepare your mind to become a suitable instrument and then receive it." ~ Amma (Mata Amritanandamayi) ⠀ “Sentarse detrás de puertas cerradas y decir: 'El sol no me está dando luz' es una tontería. Abra la puerta y la luz entrará. Del mismo modo, abra las puertas de su corazón eliminando pensamientos egoístas y desarrollando cualidades como el amor y humildad. Eso requiere esfuerzo. La gracia de Dios fluye en una corriente interminable. Tienes que preparar tu mente para convertirte en un instrumento adecuado y luego recibirlo ". ~ Amma (Mata Amritanandamayi)


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THE RESPONSIBILITY OF THE AUTHORS ⠀ Vera Mukhina during the well-known war for several months sculpted a growth group sculpture. Heartbreaking - just like the events of those days. At the head of the group is a screaming mother carrying a dead child in her arms, followed by cripples and all. Military realities. Was it true? Yes. Was it art? Yes. Was there an ocean of labor? Several months of work! In a cold workshop, cold clay! ⠀ But Faith finished, looked, took a hammer and broke it. Myself. Because who is the use of such work? Yes, strong and sincere. But what did it multiply? Sorrow. Anger. This is something that doesn't help you live. And Vera Mukhina was in the right position to be a servant of the world. And she didn't make any more of them. Although there were a lot of references, you know. Since then, she has modeled what gave her strength and took it away. ⠀ If you are talented, find it in yourself the courage to become the placenta between the world and human souls. Let all the bad things break down, not reaching you, and not passing into your work. Whatever you create, what will it multiply in the world? Does this really need more? Ask yourself these questions. They are inconvenient and require a trained mind, but they are important. ⠀ #createthefuture #have #author #creator ⠀ The authors construct what will become someone's memories, dreams. Remember that your audience's dreams are your responsibility. Let them inspire. #newwork #contemporarycalligraphy #contemporaryart #innerworld


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ОТВЕТСТВЕННОСТЬ АВТОРОВ ⠀ Вера Мухина во время небезизвестной войны несколько месяцев лепила ростовую групповую скульптуру. Душераздирающую - как и события тех дней. Во главе группы кричащая мать, несущая на руках убитого ребёнка, за ней калеки и все такое. Военные реалии. Это была правда? Да. Это было искусство? Да. Там был океан труда? Несколько месяцев работы! В холодной мастерской, холодная глина! ⠀ Но Вера закончила, посмотрела - взяла молот, и разбила. Сама. Потому что кому есть прок от такой работы? Да, сильной и искренней. Но что она умножала? Скорбь. Гнев. Это то, что жить не помогает. А Вера Мухина стояла в правильном положении - слуга мира. И больше таких фигур она не лепила. Хотя референсов, знаете, много было. Лепила она с тех пор то, что силы давало, а на забирало. ⠀ Если вы талантливы, найдите в себе это мужество - стать плацентой между миром и человеческими душами. Пусть все плохое разбивается, до вас не долетая, и не проходя в ваши работы. Что бы вы не создавали - что это умножит в мире? Этого правда нужно больше? Задавайте себе эти вопросы. Они неудобны, и требуют тренированного ума, но важны. ⠀ #createthefuture #contemporaryart #author #creator ⠀ Авторы создают то, что станет чьими-то воспоминаниями, снами. Помните о том, что сны вашего зрителя - это ваша ответственность. Пусть они вдохновляют. #newwork #mixedmedia #contemporarycalligraphy #innerworld


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We’re just a few days away from HouseFire! We’re in need of volunteers to be Greeters, Rangers, Sanctuary holders, and many more. We know it’s a challenging time so if you have capacity and are looking for a way to build connection, consider signing up to volunteer. Burns don’t just happen - they happen with communal effort from all of YOU. We believe that creating spaces that foster community is now more important than ever. Please visit our website to get involved. *Link in bio* ✨🔥✨ We’re also holding Wellness Wednesday today from 3pm to 3pm EDT. This is a place where you can come if you’re feeling tired, disconnected, frustrated, or in need of a little virtual human connection. Visit the housefire.org/dashboard37730523 to hop on. Thanks to Burn.Life blog for the image. . . . . . #letsmakeart #letsburnit #housefire #10principles #burner #burn #participation #nospectators #communaleffort #letsgetspicy #innerworld #thankslarry


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"What is the worse that can happen if I don't stop running this rat race?" asked my friend. If you also feel the same way, I will give you three reasons, 1) Life is Short 2) You can't buy time 3) You don't need lots of money Even if you are convinced of exiting this race, it is not going to be easy. Here are some tips which may help you out, 1) Define your dream life 2) Quit this race by quitting your current rat race work 3) Stop buying stupid stuff 4) Stop trading time for money 5) Make your money make you more money If you want to really live the life of your own choice, you need to stop making choices like other people. You will not be your best self by buying materials or making more but just by being yourself. "Escape the rat race before you lose your worth"


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We’re blind because of fear and hate. Just starting the third phase of our project Quarantine: Memories of a forced confinement. I call my winged masked person "the angel of hate"... 刚刚开始我们的「隔离:强制樊笼的记忆」项目的第三阶段。 我带翅膀的蒙面人我称为“仇恨的天使”。 (古斯塔沃·托马斯Gustavo Thomas©2020) (Gustavo Thomas © 2020) #butoh #butohka #butohdance #theatre #theater #performance #performer #photoperformance #movement #danza #teatro #movimiento #gustavothomas #action #creation #mask #fantasy #imagination #innerworld #surrealist #unconscious #inconsciente


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the magic of nature is tangible in your interaction with the omnipresent networking of all matter on earth


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RAGGING LION BREATH DEMO🦁 (a.k.a Simha Mudra) 🦁 this is part of a Yogic cleansing practice known as Kriya Yoga. Simha Mudra releases inner frustrations also strengthens Vagus Nerve and parasympathetic nervous system. This helps to calm the internal organs and the mind. The first version is from Kaivalyananda lineage and the second one is Ashtanga. It is necessary to maintain the balance of the inner world whilst the outer world gone mad and out of control. ھەناسەی شێری توڕە 🦁 کە ناسراوە بە 'سیمھا مودرا' 🦁 ئەمەش یەکێکە لە راھێنانەکانی خاوێنکردنەوەی یۆگیەکان کەوا ناسراوە بە 'کریا یۆگا'. سیمھا مودرا توڕەیی ناخ لەناودەبات وە ھەروەھا دەبێتە ھۆی بەھێز کردنی ھەستە دەماری 'ڤێگەس' لەگەڵ بەھێزکردنی کۆئەندامی ھەستەدەماری 'پاراسمپەساوی'. ئەمەش یارمەتی ئارام کرنەوەی ئەندامەکانی ناولەش دەدات وە مێشك ھێمن دەکاتەوە. شێوازی یەکەم لە تەریقەتی 'کەیڤالیەناندا' وە شێوازی دووەم 'ئەشتانگا یۆگا'یە. پێویستە ھاوسەنگی جیھانی ناوەوەمان ڕابگرین لەکاتێکدا جیھانی دەرەوە شێواوە و کۆنتڕۆڵی لەدەست داوە.


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水魚の交わり。・ #mixedmedia#artwork#drawing#painting#dots#innerworld#visionaryart#silence#Yui.H#原田優衣


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水魚の交わり。・ #mixedmedia#artwork#drawing#painting#dots#innerworld#visionaryart#silence#Yui.H#原田優衣


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O QUE É NECESSÁRIO? Eu já pensei muito em o que seria necessário na minha vida. Foram vários caminhos, várias tentativas, várias frustrações e alegrias. Hoje tenho a certeza se que tudo foi necessário pois cada experiência apenas representou eu mesmo, meu estado emocional e espiritual. No início a mente racional se debate, sofre e busca maquiar tudo. Depois você percebe que se algo está mal compreendido, está desajustado dentro de nós sempre sentimos isso, mesmo fazendo de conta que tudo está bem. Aceite suas emoções tal como são, depois compreenda-as, pacifique-as, liberte-as. Quando você faz isso usando a perceptiva da sua essência tudo fica mais leve e mais fácil. Quero saber o que nessa caminhada sua te marcou profundamente? Para mim foram várias coisas: reconhecer meu medo de não ser aceito, meu real valor e meu excesso de competitividade e cada vez que eu encaro tudo isso com gratidão eu transformo minhas fragilidades em forças. Essa é a oportunidade de você fazer isso aqui :) vai em frente, você também consegue. #despertarespiritual #despertandoconsciencia #innerworld #mundointerior #loveyourself #amor


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Today is June 3rd, 2020! In a blink of an eye, we have arrived in the middle of the year! So much has happened the past couple of months! We find ourselves in a space that is much heavier and messier than before. So many overwhelming days and intense nights to endure. __________________________________________ Please Star Fam🙏🏼💫 Take time. Take time to pause and check in on yourself. Take time to check in on a dear one in your life. Take some moments of quietness to observe the happenings in your inner world without judgement. Resist the knee-jerk reactions to go with the outside happenings (myself included). I’m not saying to neglect the world, but when we are able arrive at the space on true peace within, perhaps then our actions will result in something more than the destructions we see out in the world. 🙏🏼🌎🌏🌍💫✨🌟 . . . . . #humanbeing #beinghuman#humanup#standingtogether#innerpeace#meditation#innerworld#innerspace#truepeace#takeapause#selfloveaffirmations#nokneejerkreactions #loveistheanswer#peacefulbeings #youarenotalone#higherself#higherselfhealing #weareonebeing #weareone#onelove#oneworld#iamyouuouarei#mindbodyandsoul#mentalhealth#soulhealing#journeywithin


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Прана - (жизненная энергия) и яма - (контроль), то есть пранаяма, вместе означают контроль над энергией. ⠀ -Где же находится эта жизненная энергия или как его там... Пранаяма? ⠀ -Нет, нет, нет жизненная энергия - прана, находится везде. На микромолекулярном уровне все что мы видим вокруг состоит из пустоты и пучка света, который вращается по кругу. То есть из пучка энергии, то есть из праны, как называют йоги. А пранаяма - это дыхательная практика, о которой я хочу поговорить сегодня. ⠀ -Хорошо, если все вокруг энергия, и я хочу получить её из вне, значит мне достаточно просто подышать? ⠀ -Верно! И скажу даже больше, люди практикующие пранаяму долгое время и способные впитать в себя максимум энергии называются праноедами, потому что они могут обходиться без живой пищи. ⠀ -Но ведь я дышу всю свою сознательную жизнь, почему же тогда мой организм требует живую пищу? ⠀ -Все просто, во время обычного дыхания мы не усваиваем и четверти той праны, которая содержится в воздухе. Поэтому нам нужен этот контроль над дыханием, иными словами просто сесть и сконцентрироваться на дыхании. ⠀ -И что ж тогда получается, если я хочу практиковать пранаяму мне нужно сидеть и просто дышать? ⠀ -Именно, но это может быть скучноватым. Поэтому я хочу поделиться своей любимой и самой простой техникой, которой люди пользуются на протяжение веков. ⠀ ⠀⠀Называется она Квадрат. Выполнять ее можно где угодно. Хотите, сидя на диване или на полу, главное держать спину прямо. Сделайте глубокий выдох. И вдох, пока вдыхаете считайте про себя до четырёх. Дошли до четырёх, задержите дыхание и снова просчитайте до четырёх. Выдыхайте, продолжая считать до четырёх. Снова задержите дыхание до четырёх. И ещё раз... Вдох 1, 2, 3, 4. Держим 1, 2, 3, 4. Выдох 1, 2, 3, 4. Держим 1, 2, 3, 4. ⠀ ⠀⠀Можете выполнять эту технику на протяжении 5 минут, а хотите на протяжении часа. ⠀ #йога #йог #прана #пранаяма #сушумна #ида #пингала #энергия #дыхание #дыхательныепрактики #медитация #пректвенера #искусство #жизнь #праноед #yoga #yog #meditate #meditation #prana #innerworld #mind #breath #energy #venusproject


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✨ La clave está en cómo interpretas lo que te ocurre. . ¿Qué historias crea tu mente? ¿historias para no dormir? ¿historias de superación? ¿historias catastróficas? ¿historias con sentido? ¿historias de amor? . Todas son historias, y sabes por qué, porque nuestra mente no tolera la incertidumbre, y como la vida es incierta, intenta soltar las expectativas y colócate en modo espectadxr, ¡verás qué relax! . . #historias #mindset #mente #cerebro #diálogointerno #mindfulness #innerworld #psicologia


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Betty J. Kovacs maintains that, throughout the world, original #myths describe our connection with an #invisibleworld in which we partake of #immortality. This is expressed in ancient #cave cultures and #shamanistic traditions. It can be found is #esoteric culture worldwide. In particular she focuses on myths concerning the #TreeofLife. She suggests that this #myth was inverted by the #Deuteronomists around 620 BCE and that this inversion has shaped Western culture, and caused much suffering. Watch or listen to full #interview at link in profile, Apple #podcasts or here: https://youtu.be/FRpdxZyHZp0 #newthinkingallowed #jeffreymishlove #parapsychology #kabbalah #goddess #forbiddenfruit #apple #knowledge #cosmicconsciousness #consciousness #mystic #innerworld #ancient #culture #shaman #knowthyself


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Есть одно невероятное ощущение, которое растекается жгучим теплом внутри и наполняет большой силой. При подготовке к литературному конкурсу через пару месяцев после рождения Нади, я была ещё чрезвычайно растеряна в своих мыслях в процессе адаптации к новой роли. Это выступление было нужно мне, чтобы почувствовать себя, своё присутствие в собственном теле. Репетиция. Актовый зал. Сцена. Я первый раз от начала до конца прочла длинный монолог. Меня не впечатлило. Пустота. Всё смазано и притуплено. Никаких контрастов, никаких углов. Нет жизни в моём чтении. Неловкая тишина. Никто не может требовать от меня больше из-за "смягчающих обстоятельств". От этого ещё хуже. Напротив меня среди рядов Антон со спящей Надей на руках. Я признаюсь в своей беспомощности, я прошу его сказать. И вот оно случилось. То ощущение. Когда человек проникает в твою суть и направляет тебя на ТВОЮ ЖЕ дорогу. Когда он говорит не то, как бы ОН на МОЁМ месте это сделал, а то, как именно Я могу это сделать. Как именно В МОИХ руках это сработает. Он объясняет МНЕ МОИ эмоции, которые всё сгладили. Он называет их вслух, и они перестают быть для меня неопознанным объектом. Я и так всегда больше всего ценю его советы. Но тут было что-то куда большее. Казалось, что кроме меня самой мне тут никто не может помочь. Я никогда не могу читать интонациями, вложенными мне кем-то извне, а синтезировать их изнутри в тот момент казалось невозможным. Я была как затушенный дымящийся фителёк. Можно было только дать мне МОЮ же интонацию, МОЮ же манеру и силу эмоции. И Антон это сделал. Чиркнул спичкой. И это случилось.


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Amongst all the chaos, confusion and drama .... there you are ... beautiful soul. Still bright✨✨✨✨✨ Still shining and loved unconditionally. My link is in bio .... prints are available. Art work designed and created for these moments. https://magicalenchantedart.com/product/a-beautiful-face-emerges-a4-print https://magicalenchantedart.com/product/a-beautiful-face-emerges-a4-print/ Lots of love to all. #expressiveart #art #artsy #arte #joy #innerpeace #innerworld #soul #love #loveyourself #happy #magicalenchantedart #staysafe #light #peace #rust #faith #beautifulsoul #beautiful #inspiration #bright #spiritart #spiritualarts #divine #artistsoninstagram #artforsale #iloveyou


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Fluctuation of reflected image on sea surface. Caterpillar collapse all belief before transforming to butterfly.


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Yesterday, the universe blessed me with many gifts 🥰🙏 So much gratitude for this amazing homeopathic Materia Medica - I have a deep inner knowing this is going to #transform my #traumainformedhomeopathy practice 🤍✨🦋🙏 If you are curious about homeopathy, a #safe and #effective #energymedicine with no nasty side effects or corporate interests, get in touch. Homeopathy is the medicine for #now #empowering you to #heal and experience your #innerworld and #outerworld from a place of LOVE not #trauma. I specialise in trauma release #empoweringwoman to stand in their #truth of #selfawareness and #selflove. It’s a privilege to walk this incredibly #powerful and #liberating journey with you 🙏 #love #trust #gratitude #abundance #befree #fuckfear #fuckshame #iamdivinefemininerising #wildwoman #medicinewoman #traumainformedhomeopath #traumainformedbodyworker #microdosingpsilocybinfortraumarelease


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💥ɪᴛꜱ ᴀʟʟ ꜰᴜɴ ɪɴ ᴛʜᴇ ɢᴀᴍᴇ ᴜɴᴛɪʟ ʏᴏᴜʀ ʙᴇᴀꜱᴛ ᴄᴏᴍᴇꜱ ᴛᴏ ᴘʟᴀʏ☠️💥 . . .@vijay_.jr._official . . .#vijay #vijay_jr #vijay_jr_official #vijaystyles #mass #look#v3boi #lookoftheday #pic #snapchat👻 #snap #snapchatfilter #glitch #attitude @saju_emo_boy_ @kamarulafia #atti #sura #gethu #sokku #angry #beastmode #innerworld #kamarulafia #mabucrush#r15v3fans#karishmakishu #love #she #me #pain #loveyourself .......😉


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Move into being mode from doing mode. Be fully awake and alive in the moment. Use all of your senses. Connect to the greater self. . . . . #mindful #mindfullife #mindfulness #awakening #awake #aware #wellbeing #awareness #innerwork #innerwisdom #innerworld#gowithin #awaken #innerwork #meditation #meditate


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Sharing about the concept and early sketches 😊 #illustrations #evnmag #coverillustration #theatre #innerworld


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Om mani padme hum 🖤🤍


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Back to the roots. Back to nature. Back to getting to know yourself. Back Home. I recently read that trying to understand this world or trying to "mean something" in this society is pointless. The material world is fleeting, inner world is what really matters. #innerworld #ethereal #backtoroots #backtonature #backtosimplicity #illustration #illustrator #illustragram #illustrationart #slovakart #czechart #slovakartist #minimalart #minimalist #minimalillustration #digital #digitalart #digitalillustration #loveiswhatmatters


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Bismillah. In the name of Allah. Don't be fooled by time. If there is no time then there are no time lines. There are no 70s, 80s, 90s, and/or whatever, well, at least not physically with the clothes we wear, the food we choose to eat, how we conduct ourselves with one another, we have changed our ways from our minds and so the outward has changed into another "era" of progression, or rather inward reflection. Your living room can be a time capsule if you'd like. Just design and decorate it just like the people in the past did and voila, there you have it. A space/place/time held in time, captured by nothing but your mind. Design and decorate your mind with timelessness, infinity, and then ideas of grandiose flare will come with ease. You'd truly unveil your limitlessness. You'd unveil the dreamer. The dream. The sleeper. The slumber. The you. Time lines are personalities from the dreamer, they can have an impact or not, depending on if the personalities and the dream of The Now are willing to get along, and if not, then those personalities become a distant memory, infusing more illusion and confusion into The Now. If yes, then clarity and serenity is what is found, not too bothered with being "modern" or not being not modern, you'd just be too comfy in your own skin, in your internal reflection, in your dream, that everything and nothing phase you not, for your eyes are only on Allah Almighty, The One without form, without dream, beyond comprehension. Personalities are like logos, even after body dies, their spirit lives on, people recognise their energy, what they represent, and gather a source of strength from that. Saints, peace be upon them all, knew the power of that, and so they use their logos to uplift and electrically/spiritually charge the students of The Way, to not be in despair and give up, regardless of where they are, for time is an illusion. Every time you think or feel a good energy, then a whole vast universe is instantly created with many life forms in it, we are creating our lives by how we think/feel, and unknowingly life's moving parts to make it all happen passes us by ever so subtly. "I am whatever my servants think of me." #01A99


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Индивидуальная практика гвоздестояния 21 мин ⠀ #gvozdi21 #гвоздестояние #доскагвозди #практикагвоздестояния #innerworld #bali #доска_садху


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Доска-гвозди из тикового дерева доступны под заказ 📩 ⠀ Изготавливается в ручную на острове Бали. Доставка по всему миру🌎 ⠀ #gvozdi21 #гвоздестояние #доскагвозди #купитьдоскагвозди #практикагвоздестояния #innerworld #bali #доска_садху


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Cada flor fragante nos está contando los secretos del universo. -Rumi


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☞ 𝘚𝘦𝘭𝘧 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺 ☜ 𝘗𝘶𝘻𝘻𝘭𝘦 𝘱𝘪𝘦𝘤𝘦𝘴 𝘗𝘶𝘻𝘻𝘭𝘦𝘥 𝘧𝘢𝘤𝘦𝘴 𝘋𝘢𝘻𝘻𝘭𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘴 𝘈 𝘤𝘢𝘭𝘭𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘫𝘢𝘳 𝘌𝘹𝘱𝘢𝘯𝘥 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘖𝘱𝘦𝘯 𝘵𝘰 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘗𝘰𝘸𝘦𝘳 𝘸𝘪𝘵𝘩𝘪𝘯 𝘪𝘴 𝘳𝘦𝘪𝘨𝘯𝘪𝘵𝘦𝘥 𝘓𝘪𝘧𝘦 𝘨𝘦𝘵𝘴 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘖𝘯𝘤𝘦 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘪𝘴 𝘤𝘦𝘯𝘵𝘳𝘦𝘥 𝘍𝘰𝘳𝘦𝘷𝘦𝘳 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘴𝘦𝘥 𝘔𝘺 𝘵𝘳𝘶𝘦 𝘱𝘰𝘸𝘦𝘳 𝘈𝘯𝘥 𝘴𝘰 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘛𝘰 𝘴𝘦𝘦𝘬 𝘺𝘰𝘶𝘳 𝘶𝘯𝘪𝘲𝘶𝘦𝘯𝘦𝘴𝘴 𝘈𝘯𝘥 𝘴𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘪𝘭𝘥𝘦𝘳𝘯𝘦𝘴𝘴 . . . . . . #draw #drawings #mountains #crystals #space #mountainsdrawing #crystaldrawing #innerworld #poem #pencildrawing #selfdiscovery #selfdiscoveryjourney


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