#healthylifestyle

🇺🇸happy memorial day🇺🇸 i have work today, but i got in my UPPER BODY WORKOUT this morning ❗️ tomorrow i’m taking a well earned rest day which i’m excited for after being on my feet so much the last four days - give this upper body workout a try today or SAVE it for later 🇺🇸 - superset x5 12 bicep curls 12 lateral raises superset x5 12 shoulder press 12 kickbacks superset x5 12 around the world 12 rear delt flys tri-set x5 12 curl to front raise 12 hammer curls 12 tricep dips - #fitnessmotivation #fitness #fit #fitnessjourney #gymshark #gymsharkwomen #healthy #healthylifestyle #lifestyle #upperbodyworkout #armworkout #trainhard #stayactive #staymotivated


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Bacon macaroni cheese🧀 Fried onions, paprika, garlic 🧄 Mix together with cooked macaroni and add light primula cheese (hexA) Chopped bacon and extra cheese (hexA) on top🥓 - - - #sw#slimmingworld#slimmingworlduk#slimmingworldfamily#slimmingworldmafia#slimmingworldsupport#slimmingworldmeals#slimmingworldpasta#slimmingworldmacaronicheese#slimmingworldjourney#healthy#healthymeals#healthylifestyle#weightloss#weightlossjourney


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Come get your Carbsmart sauce at our Douglasdale shop. No added sugar, No artificial sweetner, No MSG, No wheat or corn starch. Delicious tasting BBQ, Tomato, Sweet Chilly sauces, 1000 Island salad dressing and Lemon and herb for salads amd marinade. #carbsmart #nosugar #healthyfood #banting #healthylifestyle


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Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthy life✨ . . . #fitness #fitnessgirl #fitnessmotivation #lifestyle #strong #happy #healthylifestyle


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There will be abs here one day! In the meantime we are embracing that chunky and funky figure 💜 Workout tracker stopped after my first round today so I've attached both stats 😂 Today's Ab Exercise: 4 rounds. 60 seconds work, 30 seconds rest. As many reps as possible! ☆ High Knees with Reach ☆ Weighted Incline Crunch 6kg ☆ Pulse Ups ☆ Torso Twists with Resistance Band ☆ Plank ☆ Step Ups #myfitnessjourney #fitnessjourney #fitness #fitnessmotivation #myweightlossjourney #weightlossjourney #weightloss #weightlossmotivation #bodypositive #bodypositiveworkout #bodyconfidence #loseweightforgood #gym #gymmotivation #workout #abdayworkout #abworkout #abs #circuit #circuittraining #amrap #amrapworkout #amrapcircuit #health #healthylifestyle #lifestylechange #fatloss #fitnesscommunity #fitfam #abtraining


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Para nuestra salud — especialmente la salud digestiva, metabólica, neuronal, endocrina (control de glucosa) — es fundamental cuidar CUÁNDO comemos nuestros alimentos. . . . . . . . . . #crononutricion #chrononutrition #circadianrhythm #salud #saludable #saludybienestar #saludynutricion #health #healthylifestyle #healthyfood #healthyliving #healthyeating #healthandwellness #nutricion #nutrition #nutritiontips #tipsnutricin #nutriologa #nutricionista #nutricionconsciente #bienestar #wellness #quotes #quoteoftheday #nutritionquotes


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I'm looking for 2 people 🤗 That want to get healthier in June 🙌♥️ #HIT LIKE FOR MORE INFO . . . #xxy #myjourney #healthylifestyle #boosters #onplan #ontrack #zumba #nopainnogain #fruits #veggies #breakfast #lunch #nowornever #bodygoals #strongimmunesystem


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Discovered THE FEMALE FAT-LOSS CODE Missed By Modern Medicine & LOST 84 POUNDS Using A Simple 2-Step Ritual That Guarantees Shocking DAILY WEIGHT LOSS! 👉 @weightloss.help.centre .⁣.⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ . . Follow 🔔 @weightloss.help.centre for the Natural And Safe Wieght Loss Plan, Tips & More... - . . . . . . . . . . . . . . _____ #wlfdietholic#weightloss#weightlossprogress#fatlossmotivation#losingweight#weightlossjourney#transformation#fatloss#weightlosstransformation#weightlossdiet#weightlossdiary#beforeandafterweightloss#weightlossinspiration#inspiration#nevergiveup#beforeandduring#extremeweightloss #facetofacefriday #transformation #nsv #nonscalevictory #beforeandafter #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessmotivation #healthyeating #healthyliving #healthylifestyle #healthychoices #trans


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When you go really hard on your morning workout and your face and hair look like this as the aftermath 🤪 @ww #ww #wwcommunity #weightlossjourney #weightwatchers #weightloss #healthylifestyle #healthyfood #fitness #fitnessmotivation #massiveweightloss


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Sigues autosuficient. Disfruta dels teus propis aliments ecològics!!! Proposem horts urbans i taules de cultiu adaptades als teus espais🌾🌾 👉per més informació, whatsapp: 621 21 00 98 o envia’ns un missatge privat per l’instagram!! #horturb #horturbecològic #healthylifestyle #realfood #comidareal #autoconsumo #cultivaloquecomes #eatwhatyougrow #slowlife


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VEGAN • A beauuutiful one pot spinach pesto spaghetti with fresh tomatoes and chilli flakes 😍 recipe by @jakecohen @thefeedfeed 👏 perfect for sunny bank hols, the sauce was super glossy and delicious 🤤 swipe for a bowl in the sun 🌞 • ~ #vegan #vegansofldn #vegansofinstagram #spaghetti #pesto #pestopasta #spinach #veggie #pastalover #foodstagram #londonfoodie #plantbasedfood #plantbased #carblover #carbscarbscarbs #freshfood #healthylifestyle #healthyfood #italianfood #eeeats #foodiesofig #foodiesoflondon #yummyyummy #homemadefood #homecooking #onepotmeal #onepotpasta #veganfood #foodporn #foodpics


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Vegan Chocolate covered peanut butter date bars🤤 Holly moly!! These are so good!!the date layer is so gooey , the crust on the bottom is nice and crunchy. The chocolate coating is flaky... so dreamy🤤 . . . #glutenfree #glutenfreetreats #glutenfreesnacks #glutenfreesweets #refinedsugarfree #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyrecipes #healthysnacks #healthytreats #vegan #veganfood #veganlife #veganrecipes #vegantreats #vegans #vegansnacks #plantbased #plantbaseddiet #dates #oats #グルテンフリー #ヴィーガン #ビーガン #ヴィーガンスイーツ #白砂糖不使用 #デーツ #オーツ麦


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ご飯ばっかり載せてるけど毎日練習もしてるんだよ。 yoga account ⏩@izumi.yogawork #yoga #yogi #yogateacher #yogainstructor #yogapractice #yogaeveryday #homeyoga #homepractice #yogalife #healthylifestyle #ヨガ #ヨギー #ヨガインストラクター #裏の顔 #どっちが裏 #tokyo #japan


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В перевернутых позах мы стимулируем гипофиз, который в свою очередь освобождает гормоны. Уровень серотонина, дофамина и адреналина начинает возрастать, также эндорфины начинают поступать в кровь. Эти гормоны влияют на чувство благополучия, помогают убрать тревогу и депрессию. Качание в йога-гамаке, полет над землей, лазание и кувырки в гамаке пробуждает ощущения, испытываемые в детстве. Непосредственные эмоции дают заряд здоровой радости и беззаботности. Записаться на занятия можно по 📲 +373 6831 9080 • #flyyoga #fly #antigravity #antigravityyoga #yogagirl #yoga #fitness #fitlife #moldova #localsmd #chișinău #chisinau #sportgirl #sportlife #healthylifestyle #asana #practice #chisinau #omactiv #mamamd #instagood #instagram #instasports #instadailyphoto #instaphoto #photooftheday #streatching


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Hoy me levante pensando que los cambios se logran a travez de buenas desiciones! Si esta costando tomar esa desicion lo único que tienes que hacer es mirarte al espejo.. En esta vida somos los dueños de nuestro propio tiempo.. Y te tengo una noticia.. Ese tiempo se empieza acortar y mientras más te demores en tomar la desicion menos resultados vas a tener! Hoy gracias a buenas desiciones estoy saboreando lo que siempre soñé verme y sentirme bien y ayudar a otros a que les pase lo mismo! . . #determinacion #sueños #vidaplena #encasa #forjandomidestino #instagood #healthylifestyle #buenoelnegocio #feliz #instamoment


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//HOME RELAXATION TIPS// Are you having stubborn tensed muscles? Consider placing a hot water bottle on your upper back to soothe the muscles for a few minutes. Alternatively soak your feet in some hot water with tea leaves, to cool down your nerve endings. Remember that our feet correspond to most of our body organs! 💕 🔺Tips courtesy of our in-house masseuse, Maggy. . . . #Move #Revive #repair #DojoWellnessClub #healthylifestyle #healthtips #BalancedLife #relaxation #mindyourself #takecareofyourself #MindAndBody #muscle #musclepain #massage #wellbeing #Health


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Bon lundi à tous! 🙏🌞 Les trois Chefs a besoin de vous!!! 💫🤩 Voici notre nouvelle machine sous-vide! 😇 Elles est resplendissante, non? ✨🤩 Est-ce que vous avez un prénom à nous suggérer pour celle-ci? 😂 . . ❄️ Découvrez plus de 400 produits à www.lestroischefs.ca. Livraison partout au Québec et en Ontario ❄️ #lestroischefs #epicerie #epiceriefine #surgels #frozenfood #familybusiness #boutique #troisrivieres #mauricie #lvis #lebourgneuf #quebeccity #villedequebec #quebec #freedelivery #platsprparés #lifestyle #bienmanger #fraicheur #freshfood #farm #familyfarm #healthy #healthyfood #healthylifestyle #cookingteam


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वक़्त का इंतजार कीजिए । मुलाकात दुबारा हमसे ही होगी।। . ɴ . ᴀ . ᴠ . ᴇ . ᴇ . ɴ ...ʙ. ʜ. ᴀ ᴅ. ᴀ. ɴ. ᴀ. _______#ɢᴜᴊᴊᴀʀɪ #ᴛɪᴋᴛᴏᴋ #ᴛɪᴋᴛᴏᴋᴅᴀɴᴄᴇ #ɪɴsᴛᴀɢʀᴀᴍ #ʟɪᴋᴇғᴏʀʟɪᴋᴇs #ᴊʙᴍʀᴋ #ᴊᴀɢᴜᴀʀʟᴏᴠᴇʀs #ᴍᴀᴋᴇᴜᴘᴀʀᴛɪsᴛ #ʀᴀᴊᴋᴏᴛ_ᴅɪᴀʀɪᴇs #ᴄᴀᴛsᴏғɪɴsᴛᴀɢʀᴀᴍ #ʟᴏᴠᴇ #ʟᴏᴠᴇɪsʟᴏᴠᴇ #ᴏғғᴇɴsɪᴠᴇᴍᴇᴍᴇs #ᴍᴀᴋᴇᴜᴘᴀʀᴛɪsᴛ #ᴡᴇᴅᴅɪɴɢᴅʀᴇss #bookstagram#healthylifestyle #shoes #jaguarlovers #healthylifestyle #tiktok #instagram #jbmrk #instagood#bomdia#love #tiktokmemes #tiktokindia🔥 #tiktoklover #k#wheyprotein ʜᴛᴛᴘs://ᴡᴡᴡ.ɪɴsᴛᴀɢʀᴀᴍ.ᴄᴏᴍ/ᴘ/ᴄᴀᴋᴍ6sɴᴊ6ʙᴀ/?ɪɢsʜɪᴅ=ᴘᴄʟᴢxғᴠ1ᴠᴡᴀɪ


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Quick and easy lunch, definitely MORE tasty than it looks though 😅 3 x @tescofood lightly salted rice cakes, topped with 50% reduced fat garlic and herb soft cheese, also from @tescofood and topped with some sliced red onion, probably should’ve finely chopped this instead but tasted the same 🧅• • • #ricecake #meal #lunch #healthy #healthylifestyle #healthymeal #healthierchoices #salad #lunchtime #redonion #homecooked #pepsimax #betterchoices #sw #swmeal #swrecipes #swlunch #swbreakfast #swideas #swinspo #foodstagram #foodofinstagram #foodiesofinstagram #ricecakes #foodblog #foodblogger #garlic #garlicandherb #softcheese #tescofood


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Juicing!🍉🥕🍉🥕😋 ⬇️Share your fruit and veggie blend in the comments!⬇️


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Some Life Hacks: · Get up and wear your gym clothes before your tea, this will increase the chances of you going to the gym or doing your yoga or your morning walk · Starting with 5 Jumping Jacks before your bath will help you cultivate a habit towards fitness · Avoiding second helpings in any meal will make you mindful of what you eat · Keeping sticky notepad and pencil on your breakfast table will help you scribble your focus and prioritize on your task and chores for the day. · Sharing your goals with your partner and friends will motivate you to follow through the goals. · Keeping scented candle, a lighter, some books and gratitude journal on your bedside instead of your iPad and phone will help improve your sleep pattern. To read more on the many inspiring tools one can use to transform one's life, you can head to my link in bio. #lifehacks #lifetips #workfromhome #selfcaretips #mind #mindpower#timemanagement #productivity #mentalhealth #mentalhealthexercises #exercises #lifecoach #motivation #coaching #lifecoaching #inspiration #coach #meditation #motivationalspeaker #goals #spirituality #fitness #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy


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Herkese Merhabalar💛 Baklavaları, börekleri yediniz, gelelim şimdi onları yakmaya🙈🔥🥳🥳 🔥YAĞ YAKIMINI HIZLANDIRAN egzersiz serisi🤘🏻☝🏻 Hadi sizde benimle birlikte her hareketi 40 saniye yapın ve hiç dinlenmeden diğer harekete geçin!🔥💪🏻 Hareketler bittikten sonra 1 dakika dinlen, sonra tekrardan başlayın! ⭐️4 set yapmanız yeterlidir.😉 Kolaay gelsin🌸 ——————————————————————————————— BU POST’u GÖRDÜYSEN BEĞENİP, YORUM YAPMAYI VE HİKAYENE EKLEMEYİ UNUTMA!✅🧡😇🥳🤩🌸🎈 . . . . #pilates #pilatesgirl #pilatesmatwork #pilateslovers #matworkout #pilateslife #hip #basen #squat #squatgirl #kalca #evdeegzersiz #evdespor #evdekal #stayathome #koronavirüsü #bağışıklık #quarantine #karantina #italy #motivasyon #edaceliktepe #lifestyle #izmir #active #healthylifestyle #gym #fitnessmotivation #fitness


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Monday Reset . ❤️it’s ok your habits and routine have fallen to smithereens lately but you can start today right now and refocus ... don’t wait for lockdown to end, perfect time or situation as you will be left waiting forever! . If you usually drink a bottle of wine every other night try drinking a glass instead. . If you do zero exercise well start a workout 1-2 times per week . If you live of processed, prepackaged foods every night try home cooking instead . If you sit up until midnight watching Netflix then try going to bed a little earlier. . If you drink half a dozen lattes a day have one or two instead . If you don’t eat veg at lunch and dinner then try adding some. . You cannot overhaul your lifestyle in a week so don’t set the bar so high your only setting yourself for failure and guilt! . Start small , repeat daily, pick up momentum and build from there. . Me and my time we work on baby steps and they are all absolutely pushing through lockdown and battering on I am so proud of them all ! They know they can confide in me and I will never judge them or put them down. . My goal. My focus. My mentality is to build confidence, consistency, happiness and better health for each and every client. . Client success is a result of that! There is no quick fix and you cannot cheat the system! . . . #weightloss #weightlossjourney #fatloss #losingweight #transformation #weightlossmotivation #weightwatchers #slimmingworld #weightlosstransformation #fatlossjourney #fattofit #nutrition #iifym #cardio #girlswholift #fat2fit #flexibledieting #hourglass #leanin15 #protein #hiit #personaltrainer #cleaneating #strongnotskinny #healthyeating #exercise #fitnessjourney #slimmingworlduk #healthylifestyle #healthyfood


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We are happy to announce that we are starting FREE consultations for all the frontline workers who are prioritising our health and wellbeing over theirs. This session of consultation will help the frontliners understand what may be causing an health/skin issue and how one can treat the same. Know a frontliner? Get them in touch with us 💯 . . #MavenEsthetics #MavenEstheticsIndia #Skin #Hair #Skincare #Haircare #Frontliners #Free #Consultation #HealthyLiving #HealthyLifestyle


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Happy Monday everyone☺️ Today I am going to be completely honest with you. I am feeling so flat, run down and tired after the last few weeks. There has been ALOT going on. I am not going to make a post saying what you NEED to do. No. As you all know, I am a advocate for having disciple > motivation however I am also honest when I say sometimes you actually need to rest and not just push through it. I have been feeling so tired for the last few days and just kept pushing forward doing my thing. Keeping my head down and being honest, having below average workouts. Today however I decided to rather take a few days off, regroup and then starting up again! Rest is also good if you can honestly say that is what your body is asking for! I can feel my body is drained and really needs rest! I hope you are all doing well, looking after yourselves❤️ Whole outfit - @byfitfarmgirl #monday #rawandreal #honesty #needrest #restdays #relax #regroup #leggings #nike #smile #winter #home #lockdown #overit #health #healthylifestyle #listentoyourbody


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- Quem aí vai começar a semana com foco nos objetivos e resultados ? 💪🏼 . Programe seu dia AGORA para fazer algo por você. 🏆 . @luiz.fonseca.carneiro . #treinadora #personaltrainer #especialistaemresultados #emagrecimento #hipertrofia #focus #training #corpo #sade #inspiration #motivation #evolution #lifestyle #healthylifestyle #energy #instagood #followme #followforfollowback #treinofuncional #movimentointegrado #treinointeligente


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Sometimes I still just want cake ! To be honest I feel like I could eat cake all day today but I haven’t instead I made an old slimming world recipe Lemon Drizzle cake instead. I don’t agree with any slimming clubs but I can’t complain at some of their recipes I used to love this!! #wlscommunity #wlsjourney #wls #wlscommunityvsg #wlstransformation #wlssupport #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerycommunity #weightlosssurgerydiet #weightlosssurgeryuk #gastricsleeve #gastricsleevesurgery #weightlossjourney #weightloss #food #mentalhealth #healthylifestyle #healthyfood #healthy #healthyeating #healthymeals #healthylemondrizzlecake


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Happy Memorial Day to my Ketolicious Fam! 🌞🇺🇸🥰 . It was an absolutely gorgeous day in the Chicago ‘burbs yesterday and we took full advantage, with an 8 mile bike ride to go see the grandparents from 6 feet away, our first rallies back on the tennis court near our house since they re-opened, refreshing and hilarious sprinkler fun in the front yard, and a feast of a family cookout in the backyard (see @motherdaughterfit for more pics of the day’s action!) 💝 . On the menus for Memorial Day: traditional grilled dogs and burgers with veggies skewers, chips and homemade guacamole. My meal was perfectly ketolicious with @sietefamilyfoods brand grain free tortilla chips, and of course a @folioscheesewraps and @egglifefoods wrap for my gourmet @sabatinos smoked mozzarella and artichoke dog, rolled up with @tilamook cheddar, pickles, onions, parsley, fresh avocado, @primalkitchen sugar-free ketchup and mustard. . We finally got to bust out our massive molcajete for the first time to make this triple batch of guacamole, and it was 👌 Another highlight: grilling this Sabatino’s sausage took it to a whole new level! 🤤🌭😍 . So much to be grateful for. 🙏♥️ . “Freedom is not the right to do whatever we please. Freedom is the opportunity to do what’s right.”💪 Remembering and honoring those who have given their lives to protect our freedoms and humanity around the globe. 🇺🇸 ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #memorialday #memorialday2020 #immunesupport #pruviteveryday #keto #fitover40 #digestivehealth #lchf #postpregnancyweightloss #pruvit #ketodiet #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #exogenousketones #paleo #paleodiet #motherdaughterfit #fitfam #livefit #fitness #exercise #bodyawareness #healthyfood #healthyeating #healthylifestyle


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Meine neue Kreation ❤️ Low Carb / keto Blaubeeren Mascarponen cake 🍰 Rezept/ Zubereitung Für den Teig ( untere Schicht ) 50g Mandelmehl 50g Bambusmehl @simply_keto 2 Eier 200ml MandelMilch ( evtl. Mehr ) 20g whey protein @morenutrition.de vanilla Eiscreme 3 El Kokosöl 2 El Erytrit @simply_keto 2 TL johannesbrotkernmehl Alles vermengen und in einer Auflauf oder Backform auf dem Backpapier ausbreiten Beerenschicht ( wird mitgebacken) 100g Beeren 250g SOJAQUARK 2 tL johannesbrotkernmehl @simply_keto 3 El Erythriet @simply_keto 15g whey protein Diese Schicht auf den Boden verteilen und beides bei 180grad ca. 40min backen 3. Schicht mascarpone 1 Becker Marcarpone 100ml Kokosmilch 3 El SOJAQUARK 4 El Butter ( weich ) 4 El Eriytriet süße Alles vermengen und auf den abgekühlten Kuchen verteilen und in den Kühlschrank bis die Schicht etwas fest geworden ist Letzte Schicht - Schokolade Die zuckerfreie Schokolade ( Lindt 99% oder Schokodrops zuckerfrei @simply_keto ) Schmelzen und über den Kuchen geben und in den Kühlschrank Fertig ❤️ #lowcarb #cake #lowcarbrezepte #ketodiet #ketomeals #ketolifestyle #lowcarbdiet #paleo #eathealthy #healthyfood #healthylifestyle


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☁️ADAPTOGENIC DALGONA COFFEE☕ // Add 2 tbsp instant coffee, 2 tbsp coconut sugar, and 2 tbsp of hot water to a mixing bowl and whip with a hand mixer. Add in 1 packet of Chill AF Cacao and whip again until fluffy AF☁️ Fill a glass with oat milk and gently top it with the coffee mixture. Swirl & savor every sip💛 Video @senstylable


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Just feeling confident, peaceful and powerful ✨


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FLOURLESS MINI CHICKPEA COOKIE CEREAL 👸🏼💍 - i think we can all agree that everything in mini form is superior especially if it’s cereal~~ this PROTEIN-PACKED cookie cereal is super special because it’s FLOURLESS and made out of CHICKPEAS 💅 as usual, this recipe is totally VEGAN and check out that short list of ingredients... how SIMPLE 💁‍♀️& let’s be real... is there really anything better than cookies & cereal?! - — flourless mini chickpea cookie cereal — - 1 can of chickpeas, blended - 1/4 cup nut butter - 1 tsp vanilla essence - 1/4 cup sweetener - 1/2 tsp baking powder - pinch of salt mix all the ingredients together drop lil balls of batter on a baking sheet. alternatively, you can put it into a piping bag/plastic baggie & pipe out the batter flatten the cookies, this would be easier with moist fingertips top with cacao nibs/choc chips bake @ 175c for 20 min


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Just us in honoring the military personnel who have died while serving in the United States Armed Forces. Forever Fitness F2 is proudly veteran owned and operated. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸


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The tale of the tape. It feels odd measuring myself in kilos but that's what the NHS BMI calculator works in. I've struggled with my weight for a few years. I was a very skinny youth but 20 years of sedentary office life and eating lunch "Al desko" has caught up with me. I've been experimenting with intermittent fasting and in January or February of this year I was down to about 12stone 4 (about 78khs) and I felt really good. Unfortunately lockdown then hit, the gym closed and slowly but surely the weight crept back on #fitnessjourney #fitnessmotivation #fitness #health #healthylifestyle


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Live on Wednesday: Maybe you have a vision of what you want and no idea how. Maybe you have the know-how but the goal is fuzzy. And maybe you know you have talents, skills and passions that you want to build upon. 💫 All of the above have an answer. Join me this Wednesday - 8:15 PM UAE & 4:15 GMT - as I explain how simple it can be to 🅶🅴🆃 🆄🅽🆂🆃🆄🅲🅺 💫


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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 GIVE AWAY TIME ⏰⏰⏰⏰⏰ We can't let our followers on Facebook have all the fun. So we have decided to give away this Health and Fitness package on our Instagram page. To win this Air Bike from @podium4sport along with the supplement bundle from @shakebelfast consisting of the following: 2.26kg Optimum Nutrition Gold Standard Whey Protein ✅ Optimum Nutrition Pre Workout ✅ Optimum Nutrition Creatine Powder ✅ Box of Optimum Nutrition Protein Bars ✅ NOCCO cans x3 ✅ Optimum Nutrition Protein Shakes x2 ✅ Peanut Butter Skinny Syrup ✅ My Protein Toffee FlavDrops ✅ VitaMin and Mineral Pack ✅ Optimum Nutrition Shaker ✅ To enter simply: Like the page ❤ Like the post ❤ Share the post to your story and tag us ❤ Also don't forget to head to our FB page and enter the free competition for the holiday to New York and Las Vegas 🗽✈ T&Cs apply. www.premiumlifestylecompetitions.com


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Lovely session! We talked about Nutrition, Fitness , Exercises without weights, Myths, Basic Workout Routine and simple exercises for old age people! Check out the entire conversation on my IGTV #LekhaTalks #Episode2 #lekhaprajapati #livesession .. . . . . . . . . . . .. . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness


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Progression! 🤔🤓 . One thing everyone who is into fitness loves is progression, whether its weight on the bar, CV capacity, fat loss, sporting technique/capability etc. 👇 . For all of those looking to get into shape, its great having a goal to work towards, but remember to enjoy the process as this fitness thing TAKES TIME! 🙌 . ⏭️ Focus on the daily wins, like going for a walk, getting your workout in, only having 1 beer or cupcake. Building habits and routine will help keep you accountable. ✔️ . ⏭️ Give youself little goals which you can measure and that take you to your ultimate goal i. E. 1lb to 1% body weight a week fat loss, adding a rep or so to a lift week on week 👊Ensuring progress is the hard part so working with a coach will make sure this happens in the most efficient way possible 🏋️‍♂️🏋️‍♀️ . Though consistency and measured progress you WILL reach your goals. 😁 This is why i love fat loss phases so much, they may suck for a number of reasons but the satisfaction of measuring weekly progress is sooo motivating! . I had my lowest weigh in this fat loss cycle at over 14lbs down in just over 12 weeks! 👌👌 . Really interested to hear what your goals are below and the stepa your taking to get there! Post below! 😁😁👇👇👇


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✨Betty's ®️ Catering para @susselingerie 👙 ☛Cuentanos cómo podemos llevarte la #bettysexperience a tus eventos a 📧info@bettysbowls.com 📲3194458527 (whats app) • • • #ʙᴇᴛᴛʏsʙᴏᴡʟsᴇɴᴄᴀsᴀ


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😜💪🏋🏻‍♂️ • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #malmö #model #mensfashion #viktresa #pt #personligträning #style #hälsa #sverige #halmstad #photooftheday #fitnessjourney #dado_fitness


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