#healthy

Riped dogs owner comment below 👇👇 Follow us for more .. . . . . . . . #dogsrule #protein #gymlifestyle #fitnesspro #fitnesschallenge #fitness_labatory #gotodogs #riped #gymlove #bodygoals #healthybodyhealthymind #healthy #fitnesspro


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❄Es ist so kalt draußen, wir haben Angst dass du dich erkältest!🥶🤧 Um deinem Immunsystem einen Boost zu geben, gönn dir heute doch mal frisches Ofengemüse für den extra Vitamin c Kick! Richtig lecker wird's sogar mit unserem "Für Gemüse" Gewürz! 🥕🥦🌶🌽 Was sind deine Tipps um gesund durch den Winter zu kommen? #ankerkraut #ankerkrautliebe #ankerkrautspices #food #gemüse #abendessen #mittagessen #dinner #healthy #gesund #healthyfood #veggie #tasty #yummy #foodporn #foodie #yum #foodinstagram #lecker #essen #foodlove #recipe #rezept #fit #vegetables #foodinspiration


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Friday feels 🥑🥑🍞🍞💚💚. || Avocado Toast || Smashed Avocado | Radish | Sunflower Sprouts | Spicy Seed Mix | Green Garden Dressing | #avocado #toast #healthy #toronto • • • #salads #lunch #breakfast #chicken #avocadotoast #fita #greens #vegan #tastetoronto #professionalchefs #416 #eeeeeats #eatfamous #toronto #thesix #foodbeast #lovefood #photooftheday #tofoodies #blogto #torontolife #thechewreview #eatalytoronto


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•مقادير الكيكة : ٤ بيضات متوسطات بدرجة حرارة الغرفة ٣/٤ كوب من السكر ٢٥٠ غرام من الزبدة "يمكن استبدالها بالزيت ربع كوب" كوب و ٣/٤ دقيق ٣ ملاعق كاكاو غير محلي (اذا حابين تكون كيكة بيضاء بتكون ٢ كوب دقيق فقط) ملعقة صغيرة فانيليا ملعقة صغيرة من البيكنج بودر نصف كوب حليب رشة ملح •الطريقة : نضرب البيض مع السكر حتي البياض ثم نضيف الزبدة او الزيت و الفانيليا ثم الحليب نقوم باضافة الدقيق "الافضل يكون منخول" مع البيكنج بودر ورشة الملح في وعاء اخر وخلطهم ثم نضيفهم مع خليط البيض مع مراعاة التقليب بالملعقة فقط وبرفق تدخل الفرن علي درجة حرارة ١٨٠ لمدة ٤٠ دقيقة "ممكن يختلف الزمن علي حسب حرارة الفرن" نتاكد من انها مستوية بإدخال سكين حاد اطا خرجت نضيفة يعني مستوية 👌 •الكريمة الطبقة الاولي : ظرفين دريم ويب تخلط مع نصف كوب شاي من اللبن المثلج ونصف ملعقة صغيرة من الكاكاو. •الصوص الطبقة الثانية : ٣ ملاعق نوتيلا مع علبة قشطة مع اقل من ربع كوب حليب فقط لتخفيف القوام قليلا ورشة كاكاو تخلط جيدا •للزينة : رشة كاكاو ومالتيزر 😋 ‏#delicious #healthy #Sudanese #Yummy #Recipes #Sudan #foodstagram #instagram#instafood#foodie#اكل #cakedecorating #cake #birthday #birthdaycake #myhusbandbirthday


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When your second mammy makes some beaut homemade food for your baby shower and you get left with the delicious leftovers 😍😍😍 thank you @ma_conlon ❤️ Vegetable soup with wheaten bread 🍵 plenty of butter to pair with the bread to help with my GD. Buttery wheaten is something I won't be having come getting back on SW plan, so I'm enjoying it while I have it 😍😍😍 #healthy #healthyliving #healthyeating #healthypregnancy #slimmingworld #slimmingworldpregnancy #pregnant #pregnancy #gestationaldiabetes #gdukmums #fooddiary #lunch #homemade #soup #vegsoup


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Nouveauté à La Boite à Grains : découvrez les produits de soins pour bébé @burtsbeesbaby⠀ Un lait nourrissant, un bain moussant ainsi qu’un shampooing et gel nettoyant sont disponibles.⠀ → Ingrédients naturels⠀ → Parfum relaxant de lavande et de vanille⠀ Le lien dans la bio.⠀ ⠀ New arrivals in our stores: discover @burtsbeesbaby baby care products⠀ Nourishing lotion, bubble bath and calming shampoo & wash are available.⠀ → Natural ingredients⠀ → Relaxing lavender and vanilla fragrance⠀ Link in bio.⠀ ⠀ #LaBoiteGrains #Vegan #vegane #sante #biologique #bio #organic #Healthy #Naturel #natural #vegetarien #outaouais #gatineau #babycare #babycareproducts #burtsbeesbaby


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I'm in disbelief! So happy with this result maybe sickness bugs have their perks! Feeling really motivated for next week! #ww #wwlifestyle #healthylifestyle #healthy #weightlossjourney #balance #wwuk #wwlife #wwwellnessmeeting #wwweighin #weighinday #wwinstagram


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Mindfulness in all aspects of our everyday life can have great effects on our overall being - practising it with determination and focus further enhances the experiences of its benefits ❤️ . . . . . #SamreedhiGoel #samreedhigoelnutritionist #nutrition #nutritionist #dietician #diet #lifestyle #mindfulliving #mindset #mindbodyspirit #mindfulness #healthy #holistichealth #healing #gratitude


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FRIDAY FUN FACT | According to a study carried out by researchers at University of the Witwatersrand, South Africa, elephants are the shortest sleeping mammal 🐘💤 The study showed that in their natural habitats, elephants would rest for only two hours, mainly at night. They sometimes stayed awake for several days - during this time they would travel long distances to stay out of danger from poaches and lions. #elephants #sleepwell #sleepfact #zzz [📸 @mackenziehoran] . . . . #fridayfunfact #sleepaid #sleeptonic #naturalremedy #sleepremedy #dreamy #feelgood #healthy #mindfulness #moonmilk #beautysleep #bedtime #nighttimeroutine #goodnight #sweetdreams #sleeptip #snooze #sleepsupplements #valerian


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Q: What’s good about having KokoScoop with grandparents? A: While it is an ice-cream, it comes along with rich and healthy coconut water which your grandparents would love! Bring them and try yourself ☺ #CoconutIceCream #Yummy #YummyInMyTummy #IceCreamLove #IceCreamMakesPeopleHappy #IceCream #DifferentFlavours #Healthy #WithGrandParents #Pune #Punekar #PuneFoodies #YumYum #LifeIsGood #YummyIceCream #Coconut #VimanNagar #SeasonsMall #Magarpatta #Delicious #YummyThingsMakePeopleHappy #Yummilicious #Foodgasm #Foodstagrammers


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Explore our affordable self-pay healthcare options: www.professionalhealthcarenetwork.com #health #Healthcare #professionalhealthcare #selfpay #healthy


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“La nostra più grande paura non è quella di essere inadeguati. La nostra più grande paura è quella di essere potenti al di là di ogni misura. È la nostra luce, non la nostra oscurità che più ci spaventa. Agire da piccolo uomo non aiuta il mondo, non c'è nulla di illuminante nel rinchiudersi in sè stessi così che le persone intorno a noi si sentiranno insicure. Noi siamo nati per rendere manifesta la gloria che c'è dentro di noi, non è solo in alcuni di noi è in tutti noi. Se noi lasciamo la nostra luce splendere inconsciamente diamo alle altre persone il permesso di fare lo stesso. Appena ci liberiamo dalla nostra paura la nostra presenza automaticamente libera gli altri.” . . . #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fitness #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instahealth #lifestyle #motivation #strong #train #training #photooftheday #wellness #workout #muscleup #muscle @artagon_foggia


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IDAG HAR JEG IKKE SPIST CHIPS OG JUNKFOOD, SLIK ELLER LYST BRØD I 100 DAGE 💪🏼😍 #healthyfood #healthylifestyle #healthy #happylife #happylifestyle #happy #danishgirl #gym #motivation #fitness #healthymind


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Sabe o que combina bem com este frio? Um apetitoso Brownie funcional! . Não conhece? Pois bem, são brownies saborosos, mas que o ajudam a não fugir muito à sua dieta! . Quer a receita? Nós damos! . ☑️ Ingredientes . 120g de chocolate amargo 12 avelãs 2 ovos 2 c. de sopa de cacau em pó 2 c. de sopa de açúcar de coco 1 c. de sopa de óleo de coco 1 c. de sopa de biomassa de banana-verde 1 c. de café de matcha em pó . ☑️Modo de Preparação . 🔘 Bata os ovos, o óleo de coco e o açúcar de coco. . 🔘 Derreta o chocolate em banho-maria até ficar cremoso, e adicione a mistura com as avelãs. . 🔘 Acrescente o cacau, o matchá e a biomassa e misture bem. . 🔘 Verta para uma forma e leve ao forno pré-aquecido por 20 minutos. . 🔘 Retire, fatie em pedaços e sirva. . Todos os ingredientes necessários para fazer esta receita estão disponíveis em nossa loja! 😉 . #bemestar #porto #fitness #healthy #saudavel #comida #liriodovalept #food #alimentofuncional #brownie #fitdiet #dietafuncional


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🧠 Hace unos días que ando con un ruido mental tremendo, durmiendo bastante mal y con mucha ansiedad... empecé a anotar ideas en un cuaderno, tratando de sacarlas de la cabeza y poniéndoles orden (como el Pensadero de Dumbledore) y sirvió un poco... pero más me sirvió hablar con amigos sobre lo que me tiene intranquila. Ponerle palabra hablada al desorden mental, reirme un poco de mi misma y escuchar perspectivas e ideas... gracias amigos que se toman el tiempo de escucharme y acompañarme. Thank you for listening and giving me ideas. 💜💜💜 love y'all. . . #estacionzfitness #estacionz #siljwellness #saludable #consciente #feliz #happy #selfaware #healthy #wellness #wholeness #selflove #riotercero #cordoba #bienestar #corporal #ejercicio #entrenamiento . . Image by @aesthetic.borders 💜


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Same sweater, same girl but a different face 👩🏻 2017-2019⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #facetofacefriday⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ *People following the WW program can expect to lose 1-2 pounds per wk. I’ve lost weight on a prior program and I’m continuing on myWW⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightwatchers #WWAmbassador #ww #myweightlossjourney #weightloss #losingweight #fitness #wwsisterhood #wwcommunity #healthy #weightlosstransformation #smartpoints #orangetheoryfitness #100poundsdown #weightlossmotivation #myww #weightlossjourney #kristentrackspoints #nsv #fitnessjourney #wwfooddiary #food #weightlossinspiration #wellnessthatworks #transformation #goals #weightlosssupport #workout #wwlife @ww


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OZO Phuket ⭐⭐⭐⭐ ТАИЛАНД !!! о.Пхукет из Москвы ! вылет 24 и 27 ноября, 11 ночей, завтраки 115 000 на 2-х 2+1 ребенок 141 000 2+2 детей 201 000 До пляжа Ката 5 мин. пешком, до Карон Бич 10-15 мин Новый отель и превосходные рейтинги👌🏻 #hot #thai #thailand #phuket #holiday #new #hotel #family #friends #together #inspiration #go #fly #children #journey #world #explore #jungle #healthy #dreamtour_home


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Perché non miglioro?? ⚠️⚠️⚠️ ================================ In tanti ogni giorno mi chiedono consigli sull'alimentazione, allenamento, integrazione ma la domanda più frequente che mi viene fatta è: "Perché non miglioro? Limito gli sgarri solo nel fine settimana" Nel post di oggi vi mostro come solo 2 giorni di relax alimentare possono compromettere una settimana di dieta ferrea. ================================ Salva il post 🔐 | Lascia un ♥️ | Segui il profilo 🏋️ . . Visita la descrizione del mio profilo per cibo fit😍💊💸 . . Condividi questo post nelle tue storie e menzionami! 🔍📅 . . . #healthy #alimentazione #fit #dietasana #dieta #mangiaresano #allenamento #calorie #benessere #atleta #proteine #fitnessgirl #nutrizionista #addominali #personaltrainer #bodybuilding #panciapiatta #cibosano #palestra #fitnessitalia #healthyfood #palestratime #ricettefit #alimentazionesana #nutrition #sport #diarioalimentare #dimagrire


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So I've just become a JustStrong brand ambassador, and they have allowed me a discount code for friends use my code rebbag10 for money off! 💪🏻😁 🏋️ https://juststrong.com/ . . . . . #life #fitness #healthy #exercise #fitnessmotivation #fitnessclothing #juststrong #juststrongambassador #brandambassador


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#첫눈 #맛있는 #점심 #닭개장 #건강한 #홈쿡 #한국음식 #프랑스생활 #안시 #몽따니 #프랑스 #firstsnow #yummy #lunch #spicy #chickensoup #healthy #homecook #koreanfood #francelife #annecy #montagny #france


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♡내 최애속도 6.4~♡ - #헬스 #러닝머신 #두달반 #헬린이 #건강이최고 #👍 #daily #healthy #sport #love


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Buffalo ‘Chicken’ with Buttermilk Ranch and Rainbow 🌈 Slaw on a Pretzel Roll will be served Friday through Sunday 11-5!!! It’s the best and we have so many goodies for you!! Plan to visit! It’s fun and delicious!!! ❤️❤️❤️#threegirlsvegan


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✨✨Your health journey is unique to you but keeping it simple is what’s going to last long term.✨✨ . . Living a primal lifestyle is all about these 10 guidelines to help guide you to optimal health, vitality, and longevity no matter what age or stage of life you are in. 👊🏼 . . Take each one and break it down to figure out what areas may need attention👍🏻 . . Ask yourself these questions 👇🏻👇🏻 . 1-Am I eating plenty of plants and sustainable pastured meats / wild fish daily? 2-Have I removed processed grains out of my diet, reduced sugar, and swapped out unhealthy trans fats for more healthy fats? 3-Do I try to move frequently everyday 4-Do I lift heavy things and sprint occasionally (aka workout most days and challenge myself at high intensity a few of those days)? 5-Am I getting plenty of sleep ? 6-Am I taking time to play each week (hobby, social interaction) 7-Am I getting enough sun on my skin daily? (Get out in nature) 8-Do I avoid stupid mistakes? - this is a broad one and has many forms but for example ( texting while driving, listen to your body if it’s in pain etc) 9- Do I challenge my brain? (some ideas are games, books, learning an instrument, spirituality/meditation/prayer ) . . . Remember good health encompasses many areas not just food/exercise. There are many pieces to the puzzle! The key is knowledge, mindset, effort, & balance . . . Be Well ! ☺️ . . . #primal #primallife #paleo #paleolifestyle #jerf #eatrealfood #healthcoach #healthtips #fit #fitlife #fittips #fitmom #hiit #exercise #movement #movementismedicine #functionalfitness #mindbody #mindbodyspirit #thinkpositive #wellness #wellnesswarrior #syphustraining #healthy #nutrition #healthylifestyle #gymtime #strongmama #fitmomsinspire


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"The Passion of Creation" by Leonid Pasternak, unknown date "حەژێکرنا دروستکرنێ" ژلایێ لیونید پاستێرناك،رێکەفت نەدیارە #TBT#weekend#artist#sun#vintage#followme#new#instagood#red#nofilter#happiness#Repost#color#picture#trip#love#Travelgram#ootd#healthy#fun#fall#luxury#fitness#gym#style#blue#like#handmade


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S začínajícím víkendem do tebe vypálíme dvě pálivé novinky ! První novinkou je, naše nová příchuť 🌶 SMOKED JALAPEŇOS 🌶 Je vyrobena z hrachu a uzených chilli papriček Jalapeño. Tyto papričky vynikají nejen svou pálivostí ale zároveň jsou bohatým zdrojem živin a podporují trávení. Navíc jsme si přichystali pro tebe 2⃣0⃣ % slevu na tyto chipsy a to až do Vánoc 🎄 Stačí když do poznámek při nákupu zadáš KÓD ve tvaru JALAPENOS20. PS: My se jich nemůžeme docpat 😍 A druhá novinka, uzavření spolupráce se @salad_u kde si nově budete moci #stripschips zakoupit ! PS2: Chystáme i variace jídel - takže "stay tuned"! #legumes #lusteniny #cizrna #chickpea #fazole #beans #cocka #lentils #hrach #peas #Vegan #healthy #glutenfree #snack #taste #foodlover #lifeisgood #handmade #chips #madewithlove #bezlepku #zdravejsimlsani #delejcotebavi


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🌟Nouveautés🌟 le maquillage @rosajou_paris Made in France 🇫🇷 est de retour en stock ! Avec les coffrets de Noël 🎄 #maquillage #vernis #rougealevre #makeup #enfants #kids #fun #healthy #cadeaux #conceptstore #saintgermainenlaye


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Found this hiding in the cupboard - 2syns. All I’ve read today is coffee and a banana so I can’t wait to eat this #sw #swuk #slimmingworld #slimmingworlduk #lowsyn #swlife #swjourney #swfood #swfriendly #weightloss #weightlossjourney #healthy #healthylifestyle


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🚀So let's start with what I consider the most important nutrient of all: #PROTEIN 💪🏻Protein is a macronutrient and an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.🙌🏼 It is commonly found in animal products, though is also present in other sources, such as nuts, legumes and grains. We usually recommend to have in your diet 80% vegetal protein and 20% animal protein for a healthier diet. What about the quantity? I believe you daily need around 1.2-1.8g of protein per body weight to ensure enough aminoacids for your whole system :) As a general recommendation make sure you have protein every single meal 😉 #nutrition #whatyourbodyneeds #herbalifenutrition . . #healthy #living #budapest #budapest🇭🇺 #budapeste #budapestagram #ilovebudapest #budapest_hungary #hungary #hungary🇭🇺 #magyarorszg #magyarorszag #magyar #fit #fitbody #debrecen #siofok #szentendre #instagram #like #pest #hungary_gram


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Breakfast 😍🤤🍳 using my HexB for 2 slices of whole meal bread, HexA for 30g of light cheese, 1 syn for light butter and 1 syn for brown sauce 😍 2 syns for all of this!! • • • #SlimmingWorld #slimming #world #slim #weightloss #loseweight #weight #loss #syns #syn #sw #healthy #health #synfree #slimmingworlder #food #foody #sw #swfriendly #slimmingworldfriendly #foodshop #slimmingworldfood #swextraeasy #extraeasy #weightlossjourney


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حياة صحية من غير حرمان بدائل صحية وسناكات من شركة كويست الامريكية شوفو منتجاتنا منوعة وحلوة وصحية كوكيز البروتين : مافي اكثر من جذي دلع الكوكيز الالذ والاكثر صحية غني بالبروتين واقل من جرام سكر احلى سناك مع القهوة وحق اي بريك خلوه معاكم باربع نكهات خيالية بروتين بار : البروتين بار الاول في العالم بين يدك يجمع بين مقومات الوجبة الكاملة او الخفيفة بحسب احتياجك للريجيم والرياضين اقل من 200 كالوري لكل النكهات 20 جرام من البروتين باكثر من 18 نكهة مميزة خل جلساتك واسراحاتك كلها متعة بالطعم من غير الشعور بالذنب . افضل منتجات للريجيم والرياضيين واللي يحبون يحافظون على اجسامهم وشكلهم وصحتهم . مناسب للجميع شباب وبنات ولجميع الاعمار كل منتجاتنا قليلة جدا في السكر والكاربوهيدرات وغنية بالبروتين والالياف وخالية من الجلوتين وتقدرون تدخلونها في وصفاتكم الصحية والطبخ للتوصيل على تطبيق Carriage او تطبيق Panda و في النقاط التالية شوفوا اللي اقرب لكم وهجوووووووم سوبرماركت ميدوي : عراد والمحرق والمودا مول والهملة وسار والرفاع و ديار المحرق وسوق المنامة وتوبلي سوبرماركت رويان : المحرق و سلماباد والبديع و بني جمرة و سند سوبرماركت فود ورد : البسيتين و قلالي و عراد و منطقة السيف و الجفير ومدينة حمد و المالكية والعدلية اسوق ميترو : المحرق وميناء سلمان و والرفاع وفي الاماكن التالية : Fitness First و Fitness for Nutrition ومرسى البسيتين الوكيل الحصري للمنتجات المتميزة في مملكة البحرين شركة Supplement House WLL @supplementHouse_bh @Browniebrittle_bh @Nuts_N_More_bh @Oatein_bh Gym#Fit#gym#train#motivation#bodybuilding#Quest#eat#sixpack#questbar#Cheat_Clean#Love#Food#Fitness#Bahrain#Yummy#Protein_bar#Open_Day#Healthy#Chips#Sweet#Delicious#Fresh#Low_Carb#Weight_Loss#Body#Chocolate#Milk_Shake#Diet#Saudi#Love


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Relais des 5 clochers ca approche !! Pas de chrono à la clé mais ne veux pas être dégueu non plus 😝😂 #running #courseapied #sortiedusoir #coucherdesoleil #healthy #nike


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We're friends for more than 25 years..A good friend knows all your best stories, but a best friend has lived them with you.I AM my brothers keeper, Congratulations with your 30th anniversary @jermaineliesdek__ lobi!🎉👑👊🏾🏆♥️ . . . #realfriends #birthday #healthy #rich #strong #loyal #humble #wine #party


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❄️Frosty Fitness Friday❄️ Start your Friday with a workout at Snap #happy #healthy #weekendvibes


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Getting better soon.. —————— #filmphotography #minoltax370 #agfaprecisa100 #denmark #copenhagen #kobenhavn #detkongeligebibliotek #royaldanishlibrary #healthy #willbeback #gettingbetter #memory #필름사진 #필름감성 #필름색감 #슬라이드필름 #선명 #덴마크 #왕립도서관 #코펜하겐 #건강 #괜찮을거야


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People really do go to crazy measures to lose weight. From waist trainers, to skinny tea and even ingesting tapeworms 🐛 🤦‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . There is no quick secret way to do this. Two words, calorie deficit. As long as you are burning more than you are consuming, you will eventually lose weight. So stick with your diet, and stop buying into these ridiculous weight loss strategies that have no actual science backing them 👨🏻‍⚕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @recessivelydominant ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Hit me up 🤙 for diet 🍏 and training 🏋🏻‍♂️ plans. And no, I won’t make you down a shot of Apple cider vinegar every morning 🤮


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Wrinkles Where have these come from above my brows?!? 😱😱 I’ve never had to worry about my skin before and have been VERY lucky with me only having a small amount of fillers in my lips once and not needed a top up for over a year...but this pregnancy has given me really dry skin on my face, especially my forehead and on looking in the mirror to do my mascara I spotted these lines 😱😱 I know what I’m asking for for my birthday after the little one is here...Botox!! 😱😱you probably can’t see any wrinkles but I can! You can always notice things on yourself a lot more than others can.🤦🏼‍♀️ . . . . . . . . #slimmingworld #sw #swuk #weightloss #healthy #healthychoices #slimmingworldpregnancyplan #slimmingworldpregnancyjourney #swpregnancy #swpregnancyplan #healthypregnancychoices #pregnant #pregnancy #firstpregnancy #firsttimemummytobe #24weekspregnant #secondtrimester #consultantledcare #duemarch2020 #mummytobe #airedalematernity #maternityexercise #bodymagic #lightexetcise #pregnancyexercise #pregnancyworkouts #pregnancylifestyle #halfstoneaward #weighdaytuesday #gentleexercise


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Projeto bumbum na nuca 2020 ja está acontecendo... E você vai esperar até quando pra começar? Depois vai se arrepender e dizer que devia ter começado antes! . . . #health #fitness #fit #uberlandia #fitnessmodel #fitnessaddict #fitspo #workout #treinos #mulherforte #desafio120corpoemente #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #calisteniabrasil #getfit #mulherquetreina #crossfit #exercise


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"À trop attendre le sommeil, je fatigue La nuit blanche m'offre ses pensées noires" ❄. . . . . . . . #red #sun #autumn #fitgirl #trees #pumpkin #hair #fashion #model #clothes #ootd #winter #shoes #closet #lipstick #necklace #lips #yoga #snow #outfit #healthy #abs #fitness #legs #slay #tumblr #girl


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. SPITZKOHL EIPFANNE . Hallo zusammen🙂 . Bevor es in die Arbeit geht, habe ich mir noch schnell eine Spitzkohlpfanne mit Ei gemacht. . Zutaten: . 300g. Spitzkohl 2 Eier 25g. Speckwürfel light 40ml. Rama Cremefine 7% Halbe gewürfelte Zwiebel, Salz, Pfeffer und Paprika. . Zubereitung👩‍🍳 . Zwiebeln und Speck anbraten. Spitzkohl dazu geben und mit braten. Wenn der Kohl gar ist, die Sahne dazugeben und alles mit den Gewürzen abschmecken. 2 Mulden in das Gemüse drücken und in jede Mulde ein Ei vorsichtig rein gleiten lassen. Deckel auf die Pfanne und das Ei auf niedrigster Stufe stocken lassen. . Hat richtig lecker geschmeckt. . Die ganze Pfanne hat nur 352 Kalorien. . Wünsche Euch einen schönen Nachmittag 🙂 . . #salat#rezept#kaloriendefizit#yazio#kalorienzhlen#abnehmen#dit#fitness#motivation#sport#ernhrungsumstellung#justspices#gesundernhren#kaffee#kalorientracken#foodlove#foodblogger##abnehmtagebuch#abendessen#proteine#snacks#dinner#übergewicht#waage#ichschaffedas#healthy .


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이제 겨울이햐🤍


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Some single leg stability work, great to improve balance and strength😃 It will also help reduce the risk of knee ligament injury 🦵🏼 Give it a go, very simple exercise, you can use Kettlebells to increase the height of the targets you’re touching 🏋🏼‍♀️ #alfitnesscoaching


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Ayer tuvimos el estreno de la nueva coreografía de A! DANCE! 🔥FEVER🔥 de la mano de nuestra instructora Lucía Ramírez. . ¡Gran trabajo dancers! 🎉


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The key to being 𝗵𝗮𝗽𝗽𝘆 is knowing that you have the power to choose what to accept & what to let go. Stick with the people who pull 𝗺𝗮𝗴𝗶𝗰 out of you, not the madness ✨


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Lentil cake without flour. Unsuz ekmek olur mu? Un yerine kırmızı mercimek kullanırsanız olur:) 2 su bardağı mercimeği akşamdan ıslatıyoruz. Ertesi gün mercimekleri süzüp blendrda iyice pürüzsüz hale gelene kadar çekiyoruz. İçine 4 yumurta, yarım çay bardağı zeytinyağı, 1 su bardağı koyu kıvamlı yoğurt, 1 tepeleme çay kaşığı (üzerine 1-2 damla limon damlatılmış) karbonat koyup çırpmaya devam ediyoruz. İsteğinize bağlı miktarda beyaz peynir, maydonoz, dereotu ekleyip yağlı kağıt serilmiş kek kalıbına ya da borcama döküyoruz. Üstüne susam ve çörekotu ekleyip fırına atıyoruz. Bu peynirli versiyon. Çayla harika olur. İsterseniz içine hiçbir şey eklemeden sade de pişirebilir ve ekmek yerine tüketebilirsiniz. Un yok, gluten yok, mercimek, yumurta ve yoğurt içerdiğinden yüksek protein barındırıyor😊. Spor yapanlar için de çok iyi bir seçenek. İçinde mercimek olduğunu anlamayacağınıza ve yiyenleri un olmadığına inandıramayacağınıza emin olun:)


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💆🏻‍♀️


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Awesome workout today with my buddy @nickademasfit ! 💪 Finally back to hitting PR's! 🙏 Funny thing is I'm getting over a super bad cold so this workout made me happy!! ☺ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! 🤘 Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. 😁 Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! ✊


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⁣ ⁣ ✍🏻 "Chaque jour qui passe est un pas sur le chemin qui mène vers votre bonheur."⁣ ⁣ 🏝 Bon début de semaine à tous les vacanciers, faites nous rêver avec vos destinations pour cet été mais également à ceux qui travaillent par ce temps estival.⁣ ⁣⁣ #Salledesport #Salledesportversailles #Salledesportparis #Salledesportpaschere #Salledefitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Musculation #Musculationdorsaux #Musculationfemme #Musculationpectoraux #Musculationsansmateriel #Fitness #Parcdefitness #remiseenforme #Remiseenformeetsante #Sante #Healthy ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⤵️⤵️


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