#gymmotivation

Já ouviu falar na Plataforma Vibratória? -Diminui a gordura visceral e celulite -Aumenta a circulação sanguínea -Favorece o aumento da densidade óssea -Fortalece as articulações -Aumenta a velocidade do metabolismo conduzindo a uma redução do peso -Melhora a FORÇA, RESISTÊNCIA e CONDIÇÃO FÍSICA -Estimula o Sistema Linfático Pode ser realizado todo o tipo de exercícios, divido pelos 3 planos. A utilização deste aparelho deve ter sempre o acompanhamento de um profissional do exercício físico e saúde. O exercício em destaque, que contou com a presença da minha atleta @lmarreiros fizemos 3x45segundos de ponte de glúteos em isometria. Não espere mais e marque um treino experimental e sinta a diferença!!! 👍Curtir Foto 👉Seguir@tiagoliveira_pt ✔️Marca 3 amigos nos comentários @pumpaddictedgym #personaltrainer #lifecoach #gymmotivation #gymlife #motivationalquotes #motivationalspeech #fitnessmotivation #fitnessmodels #modelstrainer #fatburn #plataformavibratoria➡️


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Und nein der Vogel wurde nicht reingephotoshopt!😂 Schönes Wochenende euch allen! Was steht bei euch an? Für mich gibt‘s nur Uni, Videosdrehen und Training, also alles wie immer 😂 ————————————————————————#fitness #bodybuilding #fitx #mcfit #bochum #fitxbochumriemke #fitxbochum #bulking #teenbodybuilding #gnbf #onepec #muskelaufbau #fit #bulk #workout #gym #naturalbodybuilding #bodybuilder #shredded #fitnessmotivation #bulking #gymmotivation #polandsyndrome #fitxberlin #getfit #fitfam #fitfamgermany


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#Instagram👈🏾👈🏾👈🏾👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿 https://www.instagram.com/TheDevrajPanwar Welcome Again Friends 👇👇👇👇👇👇🏻 👇🏻 https://www.instagram.com/TheDevrajPanwar https://www.instagram.com/TheDevrajPanwar https://www.instagram.com/TheDevrajPanwar Join Our Instagram Now 👆👆👆👆👆👆 👆 #gymnastics #gymlife #gym #gymtime #gymgirl #gymmotivation #gymselfie #gameofthrones #gymsharkla #girl #gymshark #gymrat #gymworkouts #gymmemes #gymshark66 #gymsharkwomen #gymflow #gyminspiration #gymlifestyle #gymaddict #gymfood #gymtips #gymlove #workoutmotivation #workout #workout💪 #weddingdress #workoutroutine #workouts


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GYMTime💪🏽🥤 Im Onlineshop @exclusiv-sportz.de mit dem Code "erolpump10" starke 10% auf euren Einkauf Ab 75€ versandkostenfrei. Checkt mal diese Athleten: @daniel_wunderlich @matze_grosse @jasmina_alice @jenosanablacksea @dolomitenpower @saschahadamitzky @the_face_of_pain @exlimit_official ⬇️ ➖➖➖➖➖➖➖➖➖➖➖ #pumphouse #work #gymmotivation #exclusivsportz #exlimitofficial #body #picoftheday #nevergiveup #love #fitness #gymfreak #gym #workout #fitnessmodel #instafit #instahealth #fitnessmotivation #athlete #mcfit #instagood #fitfamde #trainhard #shape #fitnessgoals #Bodybuilding #fitx


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I’ve been a Home Gym enthusiast for quite a few years and tested out many different products. My favorite equipment company to work with, by far, has been @forceusa_. I have communicated with the team often over the past 2+ years and they’ve always been super cool about answering any questions I’ve had regarding any product. Also, they are open about feedback to improve their products and have acted on that feedback. Please consider using my affiliate code if you decide to shop at www.ForceUSA.com. If you have any home/garage gym related questions, I’m happy to answer in the comments or via message. . . . #homegym #garagegym #homegymsetup #garagegymlife #gymmotivation #fitnessmotivation #friday #stevierichards #stevierichardsfitness #fitfam


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Working out makes me feel FREE and ALIVE• • • • • • • • • • • •#asthetics #asthetic #aesthetic #shredded #athlete #gym #gymmotivation #gymlife #gymtime #bodybuilding #body #bodygoals #motivation #motivationalquotes #


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Being fit doesn’t only mean exercise; it translates to having an overall well- being of the body. There have been people who have inspired us with their fitness stories and have chosen it as a career and a passion. For inspiration follow: @simeonpanda @thebodycoach @syattfitness @tomkempfitness @lukewtraining . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirl #instafit #fitspo #yoga #wellness #bhfyp


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As vezes dou uma desanimada de treinar, as vezes acho que não estou tendo os resultados que gostaria, as vezes me comparo com "outras" da Internet e dou uma brochada hahahahah 🤦🏻‍♀️. Mas quando pego uma foto como essa, de quando comecei a treinar, a 3 anos, ganho um fôlego novo, vejo que estou indo bem, que tá legal! Eu não era nenhuma menininha quando iniciei na musculação e isso conta muito pois o meu metabolismo não é o mesmo de quando eu tinha 25 anos. Além do fato de ter tido 2 filhos e ter tido #diastaseposparto. Também não tomo nenhum tipo de suplemento, apenas procuro me alimentar bem, e isso é de fundamental importância pra mim pois fica muito evidente, no meu caso, que na semana que não me alimento como deveria não tenho muito gás pra treinar e se não tenho força pra puxar ferro não consigo os resultados que almejo 🤷🏻‍♀️. Simples! Fiquei muito tempo sem comer nenhum tipo de carne, e voltei a comer peixe e as vezes um franguinho, isso também impactou no meu treino. Só estou aqui pra tentar te motivar e dizer que se você tem vontade de mudar alguma coisa na sua vida, só vai! Não pensa duas vezes, porque na minha opinião umas das piores coisas na vida é ser frustrada (o). Isso em qualquer área, seja num relacionamento, no trabalho, com seu corpo. Não use os outros como espelho. Somos completamente diferentes. Nossas vidas e hábitos são diferentes. E não pense que se cuidar, ter vaidade saudável, e gostar do que vê no espelho é futilidade. Isso se chama #amorproprio. O esporte, seja ele qual for, quando feito com constância, te traz disciplina, foco, clareza mental. E isso reflete em outros setores da vida, alem de contribuir pra sua saúde, melhorar o bom humor e o sono. Mentalize, tenha foco e faça 💪🏻💓 #foco #treino #musculaço #qualidadedevida #vidasaudavel #mulheresquetreinam #gymmotivation #motivaço #gymmom


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👀 Showroom is looking GOOD 👀 #showroom #clean #toys #room #athlete #legs #show #gym #gymmotivation #video #abc


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23Days♥️


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Link my bio


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Walk away from anything that gives you bad vibes. There no need to explain or make sense of it. It's your life. Take control and do what makes you happy! 😊 ❤️ ❤️ ❤️... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ➖➖➖➖➖➖➖➖➖➖➖➖➖ Powered by: @bioxperformancenutrition @titaniumfitco - REYES15- 15 % off @thebigbottleco - STEPHEN10 - 10 % off @corefx.ca - STEPHEN10- 10% off ➖➖➖➖➖➖➖➖➖➖➖➖➖ You can purchase @bioxperformancenutrition at all @popeyessupplements @popeyesdurham @popeyesajax @popeyes_scarborough @popeyespickering @popeye_ru @popeyes_north_gta @popeyes_yorkdale 📷: @samer.s.d ➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymselfie #gymmemes #gymmotivation #gymfreak #support #workoutmotivation #workout #fitness #fitnessmotivation #fitnation #gymnation #fitfam #fitnessmotivation #shredz #shreeded #shredzarmy #shredznation #beastmode #underarmour #motivation #myprotein #crossfit #functionaltraining #functionalfitness #strengthandconditioning #strenghtfromwithin #mintchocolatechip #gymfreak


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Look who tried to show up at the gym right at the last minute 🤔#myabs 🤪 I promise they don't show up until that camera come out. 😂😂😂 #4days #tillmy50th #birthday #cbd #detoxtea #stopplaying #hitthelinkinmybio 🏃🏽‍♀️🏋🏽‍♀️🤸🏽‍♀️⛹🏽‍♀️🏌🏽‍♀️🏊🏽‍♀️🚴🏽‍♀️stay fit y'all #my49looksbetter #thanyour29 #blackhealthmattersstl #gym #workout #gymmotivation #workoutmotivation #fit #workout #fitnessmotivation #gymlife #work #fitgirls #gymtime #workoutdone #fitness #gymtime #workouttime #fitmom #fit


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Last nights workout, that is the best time I’ve ran on the elliptical and it was intense, @haronmintz kicked my ass into high gear on the elliptical in his workout on @fitradio then I worked out my gluteus and legs with @zenfitmom and man am I feeling it in all the good ways today! Never be afraid to push yourself, your body is strong and can do amazing things!! #goodbetterbest #weightlossjourney #weightloss #weightlossmotivation #vsg #motivation #fitnessmotivation #fitness #fitnessjourney #fitspo #cardio #cardioworkouts #gastricsleeve #gastricsleevecommunity #nevergiveup #gains #strengthtraining #strengthandconditioning #obesity #gymmotivation #gym #gymlife #goals #goalsetting


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I love you guys @alala @iamchocolata


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Nunca pares, nunca te conformes hasta que lo bueno sea mejor y lo mejor excelente! Vamos que si puedes👊👊 . . Beneficios del rope training para tu cuerpo Las ventajas más importantes de entrenar con battle ropes son:Ayuda a potenciar la fuerza muscular de quienes trabajan con battle ropes debido al constante movimiento de las cuerdas de Combate. . . Feliz Viernes 💃💃 Inicio del Fin de Semana⭐🍃 . . . #iniciodelfindesemana #ejerciciosabdominales #ejercicios💪 #fuerza #resistencia #cuerdadecombate #gymmotivation #gym #healthy #healthyfood #healthylifestyle #sisepuede💪 #followme #followers #followforfollowback #natacion🏊 #entrenamientofuncional #vamospormas #actividadfisica #ejercicios #ejercicios_fitness #ejercitate #viernes #viernesyelcuerpolosabe #viernesnoche


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Don't waste ur time on revenge .... Those who hurt u.. will eventually face their own karma👑🔥🔥 . . . @vaseed_official @vaseed_official @vaseed_official . . . #vaseed_official #modeling #model #fashionphotography #fashiondesigner #sunset #sunsetphotography #photoshop #look #outfits #instadaily #fambruharmy #fambruh #pose #poser #editing #influencerswanted #influencer #lovelife #scoofyboi #gymmotivation #deserve #kbye


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Ну что вроде кому-то даже интересно как мы выстраиваем тренировки и кто то даже плюсанул в предыдущем посте + ✅ А это значит переодически буду расписывать сплит который я выполнял на конкретном этапе и для конкретных задач✊ Вот тренировка спины , акцент был на верх (широчайшие) Спина 1. Подтягивания 4 по 12 2. Тяга верхнего блока за голову 4/12 с увеличением веса 3. Тяга верхнего блока в стороны параллельными рукоятками 4/12 4. Тяга гантелей к поясу стоя в наклоне 4/12 с увеличением веса 5. Тяга рычажного Тренажера с упором груди 3 по 14 6. Протяжка с канатом 4 по 14 раз 7. Экстензия и пресс по 20 раз Вся работа подконтрольная без рывков , если вы начинаете дергаться на 11-12 повторении то лучше вес не добавлять а может и убавить 💪🏽Всем ментальной концентрации на тренировках 🤓☝🏽 В вопросах восстановления для продвинутых вам поможет @baron__team а также есть @vermodje_support консультанты нашей команды ✊ #gymmodel #sochi #fitnesmodel #fitnesslife #estetica #arm #atletismo #shredded #SHREDZ #fitness #fitnesslife #gym #gymlife #gymmotivation #gymshark #muscles #motivation #sochi #golden #muscle #classicphysique #arms #abs #classicbodybuilding #npc #health #goldenaesthetic #abs #arms #bodybuilding #классикфизик #backstage @musclemen.gallery @musclemenworld @muscle__russia @muscleandmotion @shredded.legends @shredded.nation #photography #baronteam


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«The gym was the one place I had control. I didn’t have to speak, I didn’t have to listen. I just had to push or pull. It was so much simpler, so much more satisfying than life outside. I didn’t have to think. I didn’t have to care. I didn’t have to feel. I simply had to lift.» . . . . . . . #fit #fitgirl #fitlife #fitfam #fitspo #fitspiration #fitstagram #fitmom #fitmomlife #fitmomof2 #fitmotivation #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitnesslife #gym #gymmotivation #gymlife #gymgirl #motivation #dedication #girlwithmuscles #girlwholift #strong #strongwomen #singlemom


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Isoflow is one of the most popular classes I teach I developed it to address issues that modern day people are often afflicted with. Tight feeling hips Shoulder issues Lower back problems Short hip flexors and quads Knee problems All manner of issues It's not a flexibility class, it's a mobility class. It's designed to make your movement easier, your joints feel more supple and strengthen connective tissue. It focuses on how the body moves naturally. We use a combination of methods such as isometric contraction, reciprocal inhibition, PNF, trigger point therapy and focused movement You don't have to be flexible to benefit because it's progressive. We flow through movements repetitively, strengthening the joints at the end of their range of movement No pretzel shapes, no complicated moves, no routines. So if you want to move better or just want to come for the priceless banter Contact @warmachinesgym and ask about the classes. • • • #superhumansproject #warmachinesgym #fitness #instafit #getfit #fitspiration #fitnessaddict #fitnessmotivation #stretch #fitnesslifestyle #fitnessgoals #fitnessfreak #movement #transformation #mobility #gym #workout #gymlife #gymmotivation #girlswholift #training #eyesontheprize #muscle #shredded #ripped #fatloss #weightloss #nutrition #coach #fitnessclasses


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¿Qué es el entrenamiento TRX? Sistema de entrenamiento basado en la suspensión, donde aprovechando el peso de nuestro propio cuerpo conseguimos ejercitar de manera completa la musculatura corporal. La clave del uso del TRX es la realización de los llamados ejercicios funcionales. A diferencia de otro tipo de trabajo, como los ejercicios con peso, que se centran en una zona concreta, los ejercicios con TRX se caracterizan por un entrenamiento natural, donde se ejercitan los grupos de músculos que intervienen en la realización de un movimiento, consiguiendo realizar un trabajo que ayuda a mejorar en conjunto nuestro cuerpo. #trx #functionaltraining #functionalfitness #funcionaltraining #y #photography #style #runningcommunity #runninggirl #instarunners #gymlife #gymmotivation #work #workout #trailrunning #training


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I want to build a Black Owned Gym list. 🧘🏾‍♀️🏋🏾


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Ännu en selfie hihi sånt som händer 🤷🏼‍♀️ förövrigt var detta sista selfien i gamla huset 🤪🤪


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Remind yourself of how far you’ve come on the days that you don’t feel like doing anything. Remind yourself how BAD ASS you are on the days that you feel like you’re not doing enough to make enough progress. Remind yourself how REAL and HUMAN YOU ARE when you feel less than perfect and/or you’re not where you want to be just yet. . STOP. BEATING. YOURSELF. DOWN ‼️ . I can’t stress this enough... Progress is Progress is PROGRESS. And your journey, no matter what you’re doing it for, is YOUR JOURNEY ALONE! Go at your own pace and don’t sweat anyone else’s timeline. . You are and will always be great! 💕 So shine on 💫 #keepgoing #keeppushing #365er #beachbodyondemand #fbfriday #begoodtoyourself #withlove❤️


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MOST PEOPLE GIVE UP WHEN THEY ARE NEARLY AT THE FINISH LINE. THEY MIGHT BE ONE YARD FROM GLORY. ONE DAY FROM EVERYTHING THEY EVER WANTED COMING TO FRUITION & THEY GIVE UP. DO NOT BE THAT GUY/GIRL. PUSH HARDER, ONE DAY WILL BE YOUR DAY. FIGHT FOR YOUR DREAM, NEVER LET IT GO!! WHAT IS YOUR DREAM/GOALS?


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Upper body strength in progress 💪🏽 Ladies! Don’t be scared to workout your chest, shoulders or arms. whatever it may be, I hear a lot of “I don’t want to look muscular” or “I don’t want to look like a dude” trust me it takes years and or the proper training to appear that way. For example if someone was competing/ doing a show, now that’s a different story . . Training upper body can be hella fun! It May be uncomfortable at first to some people but that’s the whole process of learning and again, FORM :) Im here to tone my body & build more strength, lets get into it 👇🏽 . . •Incline dumbbell press 3x6 (chest) •Knee pushups 3x6 (chest,shoulders,arms,core) •Dumbbell lateral raise 3x6 (shoulders) •Overhead tricep extension 3x10 . . . #gymmotivation #gymlife #gymtime #girlswholift #fitnessmotivation #fitness #fitnessjourney #fitnessmodel #fitnessinspo #fitnessinfluencer #bayareafitness #workoutmotivation #workoutroutine #workouts #gymoutfits #training #trending #ootd #influencer #fitspo #styleinspo #vlogger #lifestyleblogger #upperbodyworkout #shoulderworkout #chestworkout #pushup


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Friday Selfie💙


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@infightstyle bag gloves are really comfortable I find. Clean stitching and nice designs


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Simple and effective triceps workout 4 sets on each exercise 👊🏼💪🏼 Didn’t feel so well today but ain’t missing gym for anything 👊🏼 Music 🎵 cred: @thomasedwards_official 🔥🔥🔥 • • • • • • • • • • • • • • • • #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #tricepsworkout #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #love #bodybuildingmotivation #bhfyp


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Hey edwin can you hold pads for me? Yea I can, all day everyday


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I'm an optimist


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Warning: Going to sleep on Sunday will cause Monday 🍃


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Twins Special 10 oz in yellow. Classic design, original logo patch on wrist strap. Shorter wrist cuff as a Muay Thai style glove. Perfect for bag work. Ive always had a thing for yellow. #twins #twinsspecial #twinsspecialgloves #muaythaitraining #muaythai #muaythaicamp #kickboxing #kickboxingworkout #kickboxinggirl #boxing #boxingtraining


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