#gratitude

You get what you give 👌 Put out good vibes actions and words and recieve good back. Be grateful for everything in your life...even the little things 🙏💫 . . Follow @positive.and.happiness . . #getwhatyougive #universallaw #karma #youchose #dogoodgetgood #begrateful #gratitude #blessed #blessings #countyourblessings #positivevibes #positivemind #positiveoutlook #positivethinking #positivity #positivequotes #positivityiskey #positivityandhappiness


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Blue Monday? Soirée cocooning bien au chaud avec ces bougies - clémentines home made, 100% naturelles et qui diffusent une délicate odeur d agrumes. Et j adore cette couleur . 🍊🕯 . #homemade #bougie #homemadecandles #bluemonday #home #sweethome #winter #dyi #maisonsdumonde #gratitude #grateful #bonheursimple #petitsbonheurs


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Happy Monday.🌞 Today I did some intense, pre-spring cleaning. As in the cleaning before the cleaning. Sounds crazy, but trust me, it makes sense once spring cleaning time hits. Anyways, hope everyone finds something their grateful for on this beautiful day, even if it’s something little. For me it was being able to get my cleaning done while still having the rest of the day for endless possibilities on what to do. Maybe go out to eat, do some painting, or just watch Grace and Frankie. I hope you all have a blessed day and good vibes.🦋🌈✨ #crystals #gratitude #cleaningday #thirdeye #meditation #myday #thirdeyeopen


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Today I am making a personal request for healing prayers for a friend of mine. She was hit by a car as a pedestrian crossing the street. She has been in ICU at NCMC and is in of need of prayers. Please take a moment to pray for my friend Kerry. Thank you 🙏 #archangelraphael #powerofprayer #pray #angellight #BeLove #energyhealer #reikimaster #spiritualhealing #peaceloveandlight #zen #belight #spirutualawakening #crystalhealing #lightworker #bethechange #gratitude #kindness #charity #laughter #love #angelguides #intuition #universallove #chakras #meditation #reiki #traceystransformations


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Happy Birthday to my baby daddy, the love of my life , the one who pushes me to be better. May god grant you great health and lots of years ahead. Looking forward to growing old with you. #2020herewecome #loveliveshere #gratitude #blessedlife


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“Life is like a box of chocolates, you never know what you’re gonna get.” Forrest Gump. True story Forrest...some beautiful & funny answers showed up on our gratitude board. #gratitude #otpractice #playtherapy #mentalwellness #calgarytherapy #familytherapy #parentcoach


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Facilitating breathwork in my beloved island 🌬✨ The body is designed to self-heal and the breath allows us to access heightened states of awareness and release trapped emotion from the body. Thank you @lanzasurf for sharing the space and @gilmarcatelani for your support! #wellbeing #mindfulness #stillness #breathwork #justbreathe #mindbodysoul #gratitude #consciousness #coaching #meditation


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. More and more I’m hearing people finding it difficult to feel the Earth’s love. Either that or I get a blank stare when I ask the question. This is a symptom of prolonged numbness - caused by #biologicalhomelessness I haven’t seen any studies of this and I made up this term, so it’s simply my point of view. What happens is that when we spend 95% of our day indoors [US average according to Harvard] we don’t really need our senses anymore - we limit our hearing to those who are speaking with us. Our vision to the screens. Smelling is best avoided. We shouldn’t feel hot or cold or any breeze, certainly nothing on our feet. Our fingers are only meant for tapping on keyboards. You get the point. And we‘re also blocking the subtler senses - like the fundamental ability to feel the Earth’s love. And as we do - we become separated from our inner wellbeing. Since we’re so numbed out, we try to compensate with over-stimulating experiences that will make us “feel” something. Intense movies. Too much alcohol. Over-caffeination. Drugs. Over-eating. Gigantic fireworks. Gut wrenching amusement parks. Extremely loud music. And, of course, these experiences are an assault to our system which leave us depleted and even more numbed out - which leads us to seek them out even more. #viciouscycle The good news is that senses can be re-awoken - through #naturepractice for example. And when you do wake them up - you‘ll be swimming in so much beauty that you won’t believe what you’ve been missing. Coming back to feeling the love of the Earth is expansive and completely soul-satisfying. The more you get - the better it gets. The more heightened your sensations, the easier it is to access your more subtle senses and the less it takes to be deeply satisfied. Do you know that feeling of walking up to someone who you love and who adores you? That radiating warmth in the chest which makes you entirely smitten? That sensation of wanting to pinch yourself to make sure it’s real? That welling up with deep appreciation for so precious of a moment. That‘s what‘s possible to feel when you come across that tree xo Repost @withregram in #gratitude to @rosa.guayaba


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I never stop being in awe of the magical synergies and energies that emerge during the workshops I facilitate. Yesterday a room full of curious, warm and supportive beings came together to learn some of the tools I use for anxiety and unwanted stress, namely meditation, EFT and tapping. So much gratitude for this beautiful group, the journey that brought me to this work and for my life😊 next workshop is in March. Get in touch if you’d like to reserve a spot!!! #gratitude #leoyogastudio #eft #tapping #panicattacks #releasefindpeace #eftworkshop #peace #feelingsoftheheart


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Thank you for always coming through for your Tilly 😘. I brag differently because i know i got y'all and you got me 😍. Sometimes we may not agree but as members of the PTP(pepper them party) we have nothing but love for each other. Instagram is still doing skoi skoi but at least it's better than how it was on Saturday. God bless you and please keep saying HI untill it resets. Please who saved this post? Who forwarded it? Shebi it's not for amebo reasons shaa 🤣. Goodnight oh. Once again thank you and always know that Tilly loves you 😘 . . . . #thankful #thankyou #grateful #gratitude #appreciationpost #blessed #thankfulgratefulblessed #family #love #naijastartups #latepost


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Não se confunda com as aparências rs. . Marca aquele irmãozinho preferido do coração.😁😁


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✨WHAT ARE YOU GRATEFUL FOR?✨ Sometimes it’s hard to narrow it down to 3 things, but it’s good to write down things, people, places, events, etc that you’re grateful for. . . . Today I am Grateful For... 🧡 My wonderful vet who takes such good care of our dog. 🧡 The great place we live at because we have great neighbors. 🧡 My healthy, active body that can move. . . . What’s something you’re grateful for today? #gratitude #begrateful #writingprompts #journalwriting #persimmonhouse #bethankful #3goodthings


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Forget Sunday night self-care. Self-care should be every night. Make time to do something you love to do whether it be by yourself or with your family ❤️🌸 • • • • • • • • • • • • • • • • • #findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequotes #mentalhealth #care #gratitudeattitude #gratitude #motivation


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#treetrimming #gardening #bananatree #bananaharvest #harvest #pruning #cutitsoitcangrow life like nature takes us to times where we prune up a bit. Cut things off and allow ourselves to grow. It’s sometimes painful, but the fruits are amazing come harvest time! Don’t be afraid to cut something old off and let something new grow. Like fat, drinking too much alcohol, being on drugs to escape something in you, too much tv, being angry, complaining, being snotty to people, not learning, and other things you may think off. We are all a work in progress and only you know what things are holding you back. #loveya #thankful #gratitude #joy #jesus #love


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I’m putting this 10k run attempt in the trash 🗑 With this heat and humidity my clothing choices/ preparation meant that I was struggling to run at 3k 😩🔥🙄 Thankfully I could still walk and thankfully it wasn’t a race day. We’re always learning if we’re open to it 😏 . . . #running #training #lessons #experience #learning #gratitude #noregrets #marathontraining #marathongoals #therunningbible


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I’m going from speaking with Allianz top leadership and partners in San Diego to Ft Lauderdale for AmWINS business and sales leaders. 1000 more lives to impact. Over El Centro now and brings back great memories as I can see the Blue jets on the tarmac. El Centro is the Blues winter home and where we honed our skills. IRON SHARPENS IRON Three months, 120 training flights. Building trust, chemistry and a Glad To Be Here Mindset. So blessed to have learned, grown and contributed to a 300% improvement there. Tradition never graduates. Glad To Be Here!


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Repost @inspirethagreat by @media.repost: I’m going to leave this here for everyone who’s feeling and going through this; if your business, content, music and movement isn’t being responded to well or understood it just fuel ⛽️ to your vision to keep going and to know it’ll make your story & impact that much better. Let’s stop wanting it to be easy, let’s grow with every lesson and pressure & double the price later when they come back. Trust and believe in yourself. @saintjhn @biggsburke #TrustYourself ————————————————————— #Inspire #InspireThaGreat #Inspiration #NipseyHussle #Motivation #Love #SelfLove #Peace #Prosperity #Success #LOA #Gratitude #Peace #Happiness #Purpose #Life #Smile #BeGreat #Speak #Greatness #GiveBack #LoveLife #LetsGo 🏁


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MINDSET MONDAY🧠 : You are what you attract! I truly believe that it is so important to visualize + strategize achieving our goals if we want to become the people who we truly want to be. One way I do that is through focusing on the law of attraction when it comes to manifesting the things that I want through tools like affirmations & vision boards. This was my 2019 vision board that I kept in a visible place in my apartment. Every time I knew I was straying or acting / thinking in a way that did not align with my goals, I took a look over at my board & was able to refocus. I can honestly say that most of what I included came into my life, & I attribute that to a focused mind & an attitude of truly knowing that I am capable of achieving whatever I set my mind to. I recently made a new one for 2020 but I’m keeping that one close to me for now. I definitely recommend creating one if you haven’t yet for 2020! It’s yet another way to keep our mindset in check & live in true alignment.✨ #weightloss #health #healthy #healthylifestyle #weightlossjourney #weightlossmotivation #healthyeating #fitness #fattofit #goals #2020goals #mindset #positivty #gratitude #mentality #spirituality #growth #selfgrowth #selfdevelopment #selfcare #manifesting #visionboard #2020vision #lawofattraction #goals #visualize #mindfullness #wellness #meditation


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𝑚𝑖𝑡 𝑑𝑒𝑟 𝒵𝑒𝒾𝓉 𝑤𝑖𝑟𝑑 𝑑𝑖𝑒 𝒵𝑒𝒾𝓉 𝑖𝑚𝑚𝑒𝑟 𝑤𝑖𝑐ℎ𝑡𝑖𝑔𝑒𝑟 #🇵🇭 #philippines#elnido#palawan#camping#asia#familyfirst#love#hope#faith#gratitude#💛


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I AM DEEPLY GRATEFUL YOU WERE BORN. YOU SELFLESSLY GAVE YOUR LIFE TO STAND UP FOR JUSTICE. THANK YOU A TRILLION TIMES! #martinlutherking #reverendmartinlutherkingjr #freedom #peace #love #preacher #holiday #mlkday #gratitude #thankyou #dream


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Élévation Au-dessus des étangs, au-dessus des vallées, Des montagnes, des bois, des nuages, des mers, Par delà le soleil, par delà les éthers, Par delà les confins des sphères étoilées; Mon esprit, tu te meus avec agilité, Et, comme un bon nageur qui se pâme dans l'onde, Tu sillonnes gaiement l'immensité profonde Avec une indicible et mâle volupté. Envole-toi bien loin de ces miasmes morbides, Va te purifier dans l'air supérieur, Et bois, comme une pure et divine liqueur, Le feu clair qui remplit les espaces limpides. Derrière les ennuis et les vastes chagrins Qui chargent de leur poids l'existence brumeuse, Heureux celui qui peut d'une aile vigoureuse S'élancer vers les champs lumineux et sereins; Celui dont les pensées, comme des alouettes, Vers les cieux le matin prennent un libre essor, - Qui plane sur la vie, et comprend sans effort Le langage des fleurs et des choses muettes! De Charles Baudelaire #illoa #illoayoga #yoga #nature #gratitude #posie #poesie #ciel #cielbleu💙 #nuage #nuages #clouds #sky


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Look who I caught roaming in delhi.😄😄 Apna bhai aaya hai, party to banti hai. Tu bhai k saath jaan hai apni♥️♥️♥️ Rinki k Papa😂😂😂😂😂 #Hustle #Gratitude #Livelarge #livefree #Passionate #GobigorGonothing #Dreamer #Travel #Travelislife #Explorer #Createyourself #Believe #Riseabovehate #Freesoul


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What mask are you wearing today? How honest have you been in who you are, how you're feeling, and how you feel about others? When was the last time you just felt free to be yourself? Where you didn't feel judged or fear the thoughts of others? It's hard. It may even be foreign and strange because it's been so long. You may have gotten so used to being the labels you and others have put on yourself that you forgot who you truly are. You may even have a strong desire to release that inner you, but haven't felt the permission to do it yet because we are constantly bombarded by comparisons and judgements. I give you full permission. To let it all drop. To release all the fear. To just show up and be unapologetically you. To show all your dimensions and express all your feelings. It's okay, we all experience them, we all have the same "moments". There is no longer a need to fulfill other's expectations. You can now embrace yourself in your truest form. ™️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #healnaturally #iwannafeelgoodagain #hackyourhealth #healthytip #healthjourney #transformation #naturallytati #wellnessmama #instafit #wellnessjourney #natureheals #createnewhabits #listentoyourbody #backtonature #healing #nourishingthetribe #selfcare #growth #youareworthy #gratitude #selflove #authenticity #consciousliving #feedthesoul #iam #creatingspace #embracingme #bullshitrules #mentalconstructs #illusions


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Baking Ham & Cheese croissant rolls today... keeping my hands busy helps with keeping my mind in a thankful state these days. Soon enough I'll be just resting and taking it slow with a new baby.. 😊😊 so taking advantage of the days I have left to do homemaking. 💕 #motherhood #cultivate #gratitude #simpleliving #winter #baking #handcrafted


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📸USAA; HAPPY MLK day! I acknowledge the man who had a clear vision and was relentless in sharing that to the world! How are you celebrating today? #gratitude #trusttheprocess #perspective #martinlutherking #ihaveadream #magicalmoments #inspiredaily #voice #elvhynruns


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In the winter I have to be super proactive with my emotions or the winter blues will knock me out. ⁣ ⁣ Things that help me big time:⁣ ⁣ Citrus oils! I diffuse them all day long and I also will put a couple drops straight onto my wrists, chest and the crown of my head. (faves: stress away, citrus fresh + joy) 🍊⁣ ⁣ Drinking water (lots + lots). Did you know it can boost your mood?! I just learned that recently and it’s amazing! 💛⁣ ⁣ Drinking 2oz of Ningxia Red (in bubbly water) every afternoon! ❤️⁣ ⁣ Keeping my metabolism up! I put my thyroid supporting oils on every morning as well as spearmint eo behind my ears first thing at the start of my day and it helps to boost my metabolism! Get moving in the day too! Exercise always boosts your mood! 🌈⁣ ⁣ Fresh flowers make me happy and feels like Springtime so I love to have them all around. 🌸⁣ ⁣ Happy music playing while I’m getting ready or working! ☀️⁣ ⁣ Reading my bible in the mornings sets the tone for my day so that’s super important. 💛⁣ ⁣ Hope that helps! Happy Monday! 💛☀️⁣


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Today always makes me reflect on walking through the MLK Jr Memorial in Washington DC. I think it is important to remember that on the day we celebrate a great man who inspires us all. That he was willing to press forward for a better future even when it wasn’t easy. Remember he literally gave his life for the dream he painted for us in his, “I have a dream” speech. Looking back on the past we sometimes miss the struggle. I am grateful for Martin Luther King Jr because he was willing to call us to full humanity even when many wanted him to remain silent. Now it’s our turn to pick up the mantle and lead others into a brighter more just future. #grateful #mlk #motivationalquotes #leaders #manifest #driven #leadership #dailymotivation #humble #gratitude #dippreyleadership


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God’s playing favorites. 👏🏾🙏🏾 #gratitude


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We declare 2020 the #yearofthemother 🤱Because it’s time for paid family leave in America. ⁣ ⁣ 🤱Because America’s maternal health crisis must be addressed.⁣ 🤱Because mothers need support no matter how they feed their babies.⁣ 🤱Because it’s time for affordable childcare solutions.⁣ 🤱Because mothers deserve better maternal mental health support.⁣ 🤱Because it’s time we address the cultural expectations that contribute to maternal stress.⁣ ⁣ 💛Repost and join the movement from @mother.ly! ⁣ ⁣ ⁣ ⁣ #yearofthemother #maternityleave #paidfamilyleave #worklifebalance #workingmom #workingmoms #honesty #family #selflove #selfcare #parenting #motherhood #growthmindset #momboss #gratitude #grateful #health #momlife


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I deeply believe that Pray is so powerful when things and ppl are mean and only see life without love, grace and gratitude. For all the LOVE that is coming, for all the GRACE that will be filled in the life of my family pretty soon, can't be more GRATEFUL to see you ALL soon! ~ Eryka Molina @equatorscoffee_ec #allyouneedisharelove #allyouneedislove #lifewillneverbethesame #pray #love #grace #gratitude #family&friends


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Pics of my talk about creative entrepreneurship from the weekend! Always a pleasure to be guest speaker at my old uni @kingstonuniversity! Such a good turn out at the Bright Ideas event and all the amazing feedback on my talk filled my heart with joy! Thank you to everyone and good luck with your bright futures ❤️ #GoGetEm . . . . . . #entrepreneurship #kingstonuni #producerlife #musicianlife #creative #lifecoach #bideasKu #musicproducer #musicproduction #music #instamusic #studentlife #goalmapping #gratitude


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E a vida nos apresenta diversas pessoas, que nos marcam de inúmeras formas. Algumas de modo ruim, até porquê ninguém é perfeito, já outras de uma forma tão intensa, bonita e verdadeira, que tem horas que nem sabemos explicar o quanto é bom e revigirante estar ao lado delas. Meus GRUDES na JPT, delas eu não abro mão 🥰💪🏼. #resistncia #PTSantarm #comunistas #esquerdopatas #petralhas #petistas #pocssafadas #friends #santarm #happy #loveislove #living #lifegoeson #instagood #instastyle #instagram #instalike #instlove #inspiration #instamoment #pride #colors #gratitude #reciprocity


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thirty one.


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Cheers to New Beginnings! 🌱🌻☀️ I'm dedicating myself to leaving behind more than I take, giving more than I receive, and making room for new life to sprout. I'm looking forward to new adventures with my best fur friend Leia and to helping as many beings as I can. I'm so grateful for what I have, and I hope to be able to feel and express more gratitude as well, this year & always. (&&Thank you @milleranne10, you were the inspiration for this drawing!) #liveBANGS #BANGSambassador #newbeginnings #BANGSblitz #firstBANGSblitz #gratitude #givingback #growth #nature #BANGSshoes


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Field staff highlight! “I have never met a person that can make you feel safe and supported so quickly, her selflessness is truly admirable. She also balances seriousness and play; her laughter is contagious. The way she supports and recognizes and cultivates relationships with each of us individuality is also wonderful, I could not ask for a better support." Kenna - Nepal Fall 2019. . . Thank you, Sharon Sitling, for all you do. . . Photo: @woesersmith . . . . #dragonscollegestudyabroad #wheretherebedragons @wheretherebedragons #studyabroad #mentorshipmatters #gratitude #nepal


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Whatever you do, give it your one hundred percent. Anything less, isn't worth it. Life is too precious to half live it. And as you aspire to be the best version of yourself, remember that it all begins with counting your blessings. #countyourblessings #lifequotes #quotesonlife #quotes #carljung #carljungquotes #philosopher #thinker #philosophy #hands #skin #repost #poetrynation #quotenation #beloved #mystery #universe #universehasyourback #beast #waves #grateful #gratitude


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Leve a vida mais leve✨🍃🙌 O "negócio" é se divertir e aprender, até nos momentos difíceis...🤯😄🌻🌹🍀 . . . . . #peace #peaceandlove #gratitude #gratitude🙏 #love #fun #lightness #paz #pazinterior #gratido #gratido🙏 #amor #amorproprio #diverso #leveza #levezanaalma


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Reporting from the🍬🍭 #sweetspot of #parenting ... It was a nice long weekend with these cuties! #neededthat #happiness #gratitude #itsthelittlethings


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I mit arbejde med at finde ud af hvem jeg er og hvorfor jeg vælger i mit liv som jeg gør. Begyndte jeg at læse denne bog She af @cocco_spirit og aldrig har jeg læst en bog der kunne sætte ord på mange af de ting jeg føler og har været udsat for i mine tidligere forhold 💔💔 Denne bog har virkelig sat tankerne hos mig igang og det arbejde jeg er igang med mig selv 💪🏽💪🏽 Jeg kæmper tit med følelsen af ikke at være god nok, og hvad er god nok 🤔🤔 ja det ved jeg ikke det er en tanke der kommer i mit hovede hvis jeg føler mig alene, hvis jeg ikke føler at folk har brug for mig, og hvis jeg føler de vælger mig fra. Jeg ved jeg ikke er alene har masse gode mennesker omkring mig, jeg kan ikke redde alle og jeg bliver jo ikke valgt fra bare fordi de ikke lige giver mig opmærksomhed når jeg har brug for det 🙄🙄 Men jeg er på rettet vej og im taking my power back 🙏🏽🙏🏽 Lige nu lever jeg efter det Cocco siger i bogen " hvis noget koster ro, energi og gør hjertet tungt, så vend røven til og forlade situationen" ❤️❤️ . . #psykiskogfysiskvold #minkamp #onmyway #redemigselv #powerback #ikkegodnok #fighting #minrejse #sjlerejse #angst #stress #krlighed #ididitmyway #idoit #krlighedervejenfrem #love #takecareofmeself #cantfixeveryone #justme #letskeepitsimple #dontwastemytime #hopingforsomethingbetter #mitspejlbillede #vijlestyrke #roisindet #uglyrelationship #lrtmigmangeting #happy #gratitude #eretnytmenneske


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Dr Tony Jimenez, founder of @hope4cancermexico has written a number of books on his work. His current one is called ‘7 principles’; here he discusses non toxic therapies, Nutrition, Emotional Healing, Empowering the Immune system etc.⠀ ⠀ I appreciate that not everyone can get to Mexico, but reading this book may very well save lives.⠀ These books aren’t sold in Australia due to the ludicrous shipping costs, so with the help of the clinic, I’ve managed to have 8 shipped to my store @maisonandmaison on The Gold Coast. ⠀ ⠀⠀ I’m going to be offering a complimentary library service on 4 of them, the other 4 will be for sale once I have the price for them. ⠀ ⠀⠀ I’m still unsure how to manage this ‘library service’ without me having to spend hours tracking them down and forwarding them on, so if you have any ideas, please DM them to me.⠀ I think we’ll keep 2 locally that can be collected/returned in-store and 2 we can post out (shipping is $10), then the book can be shipped to the next person.⠀ ⠀ If you’re local to the GC and want to borrow one today, just DM me and we’ll make it happen 🕊⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀


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I stole this post from a friend. He shared it because he is really tall. Many of my irl friends know him because we all worked together at Sears. I stole it to share it. Also I love stealing. xD #stolen #comic #cartoon #sears #friends #lead #footwear #clue #tall #short #help #share #assist #toon #society #role #acceptance #nathanwpyle #strange #planet #gratitude


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I moved to Texas and I like it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a really good change of pace. My husband and I traveled a lot in 2019. We had very busy lives in Colorado and it was all amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Texas, definitely shook things up a little bit. Both my husband and I are very active and love spending time outdoors. So, you can imagine, it was a complete change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, before we moved, I decided that I was going to make the most of it and I knew that the only thing that would make or break this move, was my attitude. So, here we are 4 months in and things have been great. I am getting to prioritize time with my husband. I am getting to prioritize my priorities! I am getting some much needed time and it’s so good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you? Making the best of your life today?


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Friendships like these ✨


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“I don’t know what to do with all this happiness, so I panic that I’ll lose it.“ ➡️➡️➡️➡️ https://link.medium.com/GkeGf5kop3


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Life is good ♥️


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💛Simple tips to boost your Mood💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many research studies have found that weather can affect our mood. During our dreary winter months here in Ireland, many people describe experiencing seasonal affective disorder (SAD). I for one am definitely impacted by dull grey skies, and can feel my mood lifting instantaneously if the sun appears and I feel a little warmth on my face. If you were feeling a little ‘blue’ today, SAD is far more likely to have been a factor than it being the 3rd Monday of January! Whatever the reason for ‘Blue Monday’ I thought some simple and easy tips to boost your mood might be welcome so you can make happiness a decision AND a feeling 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛Get out in nature💛 A 2012 study, where researchers gave more than 10,000 people questionnaires about their mental health over nearly two decades, found that people who lived in urban areas with the most green space (such as parks) reported feeling the least mental distress and the highest wellbeing. But you don't need to live near a park to get all its benefits — research now suggests that even a 90-minute walk in nature can chase away negative thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛Listen to uplifting music💛 A 2013 study found that people who listened to positive music while attempting to improve their mood reported feeling happier afterwards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛Awe-some💛 A 2015 study found that experiencing a sense of awe — the feeling you get looking up into the night sky, for example — can leave you feeling less stressed and more satisfied. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛Laugh a little💛 Sometimes laughter really is the best medicine. A 2018 study found that laughter boosts mood and improves wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛Exercise your way to happiness💛 A 2018 study found that exercise relieves stress, improves memory, helps you sleep better, and boosts overall mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ 💛Gratitude💛 A 2019 study found that practising gratitude on a regular basis reduces symptoms of depression, and increases positive emotion, happiness and life satisfaction.... (continued in comments)


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💕⁣⁣⁣⁣⁣⁣ ᗩᗰEᑎ | 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮, 𝐋𝐨𝐫𝐝, 𝐟𝐨𝐫 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐞-𝟐𝟒/𝟕. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐦𝐞 𝐚𝐧𝐝 𝐦𝐲 𝐟𝐚𝐦𝐢𝐥𝐲 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐮𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐢𝐠𝐡𝐭. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐧𝐞𝐰 𝐝𝐚𝐲.🙏🏻⁣⁣ ⁣⁣ ɢᴏᴏᴅ ᴍᴏʀɴɪɴɢ ᴀɴᴅ ʜᴀᴘᴘʏ ᴡᴇᴇᴋᴇɴᴅ, ʙᴇᴀᴜᴛɪғᴜʟ ᴘᴇᴏᴘʟᴇ! 🌎⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #lovenotes #gratefuleveryday #iamgrateful #gratitude #grateful #gratefulheart #thankful #faith #devotion #reflect #meditate #pray #prayer #amen #believe #blessed #wordpower #wordsofwisdom #words #positivelife #positivevibes #thinkhappythoughts #pink_squares #pinksquare #pinkquotes #quoteillustration #peacefulmind #peacewithin #goodthoughts #positivelifestyle


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🧘‍♀️ . Ey, yüzleri bir babakuş gölgesine çakılmış olanlar, Üzgün adım, ileri marş! . Nilgün Marmara . . . . . . #yoga #yogaeverydamnday #gym #black #instagood #nature #silver #darkness #calisthenics #wellness #handstand #goodvibes #art #workout #training #fit #fitness #strong #night #sport #core #gratitude #vibes #dark #meditation #motivation #colorful #blackandwhite #photography #shadow


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