#goals

Easy meal prep Brussel Sprouts, sweet potato, and turkey. Bake Brussel sprouts in oven at 375 for about 20 mins with olive oil spray and garlic powder Bake sweet potatoes until soft in the middle (usually 30-45 mins), I just do them whole on a a baking sheet. Turkey- I used a “roll” from Independent- good price and good meat. Takes about 55 mins and has a little pop up indicator that is is done! Portion our in containers and keep for the week #mealprep #keepitsimple #planfortheweek #goals


0💬Normal

Questions many PTs are being asked so we decided to give you some insight . Getting the body shape you want isn't just about exercise. Here's a handy guide on how to manage your calorie intake to match your goal. It is that simple ! All you really need to do is track your calorie intake for a few weeks ( apps like @myfitnesspal make things easier!) Be accountable in the kitchen not just in the gym : it’s a process but the final gial@is worth it ! 💥 Happy Friday 😁! #nutrition #fitness #motivation #puregym #puregymlewisham #goals


0💬Normal

إن خياراتنا هي التي توضح ما نحن عليه حقا ، أكثر بكثير من قدراتنا. قناتي تحتوي على العديد من فديوهات تطوير وتحفيز الذات رابط القناه في البايو يسعدني زيارتكم للقناه والاشتراك 💎 #تحفيز_الذات #استماع#جمعه #خيارات#نجاحات #قدرات #مساء_النور #تجلي#الكون #حياة #ايام#وفرة #motivation#quotesoftheday #haveagoodday #haveagreatday #sayings #friday#goals


0💬Normal

It’s flex Friday..... we lift weights and flex.....#flexfriday #flex #swole #gains #goals #aesthetic #muscle #weightlifting #hardwork


0💬Normal

It’s standard to complain about all the mundane shit when we’re healthy and able. Traffic. Netflix isn’t working. Trader Joe’s is out of my current favorite something. But when you’re sick, like really sick... you’d pray to be able to just get in your car and sit in traffic. I got sick, like really sick, a few months ago. I was admitted to the hospital for the first win my life. Scared the shit out of me and my body hasn’t gotten back on track yet. It’s a long LONG story, and I’m not sure when I’ll be 100. But all the stories are ending here for me these days. Gratitude is the answer. Today I’m grateful to be alive. To be sleeping in my own bed, under the same roof as my amazing, crazy family. Our dryer is broken, Netflix isn’t working and our kitchen could definitely use some more of my favorite TJ somethings. And I’m so fucking grateful for it all. #gratitude #gratitudequotes #grateful #gratefulquotes #love #intention #goals #dailypractice #hectic #truth #gratitudeonig #momlife #hustle #thankful #choosegratitude #gratitudeissexy #365gratitueproject


0💬Normal

I am ready to read your lips 💋 Getting more and more empowered with wonder women around us. We are excited to finish your book Ms. @rissamananquiltrillo! Keep inspiring people. #pleasereadmylips #empoweredwomen #entrepreneurship #entrepreneur #entrepreneurph #goals #journey #happyskin


0💬Normal

According to research presented at ASA’s International Stoke Conference, stroke survivors with high levels of optimism had lower inflammation levels, reduced stroke severity and less physical disability after three months, compared to those who are less optimistic. So just how does a sunny, sanguine disposition translate to better health? Optimism has been associated with lower inflammation levels, something crucial for patients experiencing post-stroke inflammation which is detrimental to the brain and can slow down recovery. The study’s author underscores the value of patients and their families knowing that a positive and encouraging environment is important for healing, and that mental health absolutely affects recovery after a stroke. #jacksonville #goals #eathealthy #getactive #jaxfit #jaxfitness #healthylifestyle #healthychoices #healthyattitude #postivevibes #positivity #healthylife #fitlife #jaxfoodie #jaxlife #health #instahealth #motivation #inspiration #activelife #eatclean #healthandfitness #jaxmoms #jaxmomslife


0💬Normal

Per i nostri piccoli calciatori in erba, questi giocatori sono la bomboniera ideale che metterà tutti d'accordo grazie alla possibilità di scegliere la tua squadra del cuore....Milan, Inter, Juve, Roma, Lazio..quale che sia #Thun ti accontenterà!! Vieni in negozio a scegliere la tua bomboniera! #cerimoniadafavola #cerimonia2020 #comunione #nuovacollezione #calciatoripanini #calcio #soccer #soccertime #goals #bomboniere #thunofficial


0💬Normal

They can cheer us on & still lead as a King should! Real men know how to be just that without us asking; they will insist to do the things they're designed to do without a fuss! It turns them on that we got your own, & they don't have to take care of us. It turns us own that they still do when necessary. Only boys are intimidated or complete with women...men enhance & compliment you!!! Such a sexy, powerful combination... #Friday #realmen #women ##worldchangers #bossgirl #kings #relationship #goals #nodrama #nostress #fun #love #Friends #equallyyoked


0💬Normal

In this video i want to show you how to trade retracements using fibonacci levels, espcially the 50% or 61.8% they work most of times espeicllay when they are combined with a price action setup like the ones i teach in my my course . To learn more i highly recommend you to join my course, click on the link in bio or send me a private message #dream #ambition #trading #stocktrading#stocks #success #motivational #talent#motivation #business #life #quoteoftheday#dedication #perseverance #grind #hustle#wordsofwisdom #entrepreneurlife #perseverance#goals #action #hardwork #inspiration #committed#focus #dedicated #nevergiveup #liveinthemoment#takeaction #decision


0💬Normal

What do you guys think about concrete countertops? Take ‘em or leave ‘em? I personally loveeeee a good polished concrete counter! Would you ever consider doing this? - - - - - - #concrete #countertops #kitchen #friday #realestate #homebuying #goals


0💬Normal

Ok, how about THIS for a facial makeover?! . Have you ever gone on vacation (one that was amazing) and when you came back people commented on how GOOD you looked? . And this would not just be from a tan...but something of an inner glow? . I think that can be applied here. . Why? . When you take a break from the routine you get to focus on yourself and inner happiness and mood. . This has an effect on your outward appearance. . You may appear more relaxed, smile unconsciously more and have more eye contact with people. People see you as kinder, more approachable and favorable in their eyes. . Essentially, you are working your beauty from the inside out! . So, the next time you are planning a vacation (mini or mega) think about these extra benefits! . It could just be a long weekend of self care that can even do the trick! . Let me know what you think! . Plan something for YOU this weekend! . #razcoaching #determination #motivations #happinesspassionpurpose #challenges #innerglow #innerbeauty #selfcare #takeavacation #roadtosuccess #collegeadvice #adhdproblems #adhd #habit #makeithappen #selfcare #lifeplan #anxiety #2020 #adhdgift #ffailedplan #goals #accomplishments #successquotes #makeyougreat #excellence


0💬Normal

𝐽𝑒 𝑡𝑒 𝑣𝑒𝑢𝑡 𝑎̀ 𝑚𝑒𝑠 𝑐𝑜̂𝑡𝑒́ ❤️🙏🏽💍_________________________ #travel #family #dream #vibes #fleurymerogis #island #reunionisland🌴 #mayotteisland #madagascar🇲🇬 #France🇫🇷 #womenstyle #instagram #goals #D#lifestyle #smile😊 #godblessyou #babylionne 🌹#goals❤️ #happiness


0💬Normal

El grito de gol llegó ayer también por la liga @iesa_chile que ayudó a dar vuelta el marcador 👀💪💪 #rangers #rojinegro #goals #iesa #photooftheday #videogaming #fifa20 #21 #tagsforlikesapp #mejorando


0💬Normal

Me and @yng___grizz did valentines real good..... #couplegoals #brotherhood #goals


0💬Normal

I'm not sure which of these little magic wands to use, but apparently they're all named Stanley and if I wave them around and sing for long enough, a bunch of cute woodland creature will appear and turn this pile of wood into a thing. 👩‍🔧🙏🌲🦝🦊🐺💫💫💫 #shazam . . . #magic #friyay #friday #home #decor #homedecor #flatpack #wood #tools #fail #help #design #creative #vintagehome #challenge #motivation #project #goals #energy #girl #disney #smashingit #killingit #instahome #instadecor #art #working #building #goalsetting


0💬Normal

Which side of the list are you working from? It’s never too late to make the shift! Plan something, read something, write something, do something! You’ve got it in you! Visit us online at www.kmonibrandcafe.com for help with Brand & Business Development #business #businessowner #businesswoman #boss #dream #hustle #grind #entrepreneur #entrepreneurlife #entrepreneurship #bosslife #creative #marketing #brand #design #goals #coffee #kmoniandco #kmonibeauty #lifestyle #blogger #influencer #beauty #instamood #bossbabe #trend #motivation #inspiration #work #creativity


0💬Normal

Comment “faith” if you are no longer letting fear stops you from achieving your goals. #fear #faith #vision #dreams #goals #happyfriday #weekendmood #success


1💬Normal

Happy Friday Y’all! #flashbackfriday to the @levihummon on the back of his self titled EP because 1. I forgot to post it and 2. We not only met our 500k goal for today, but we went over by 4!! Just a bit of a reminder that we ARE still streaming for the EP until Tuesday morning! (Except for me of course...my only excuse is I just really like @levihummon and extra credit😉😂) You guys have been killing it with the #weddingdress streaming and love, and I promise you it is very much appreciated!! Enjoy your weekend everyone!😁 #levihummon #levihummonep #flashbackfriday #weddingdress #spotifystreaming #teamwork #contestgiveaway #goals @shannonb2674 and @t_hummonbird #teamlevihummon


0💬Normal

İLETİŞİM İCİN DM 📮🌟 . #newyear #love #o #christmas #music #a #goals #instagram #new #fashion #art #instagood #k #happynewyear #like #l #follow #vision #f #happy #natal #s #party #m #n #repost #winter #newyearseve #fitness #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘


0💬Normal

Breakfast! 2 fresh sprouted slices of bread, 2 eggs and Avocado! Staying consistent with my diet has show to be 10x more effective than any kind of training. Trust the process, stay consistent and the results will come. #foodie #food #foodporn #goals #consistency #eat #gains #eatclean #cleaneating #progressnotperfection #process


0💬Normal

Early morning #running 🏃‍♂️ . When do you like to run? ⬇️ . . . #sport #workoutmotivation #runnersofinstagram #workout #goals #selfimprovement #fitness #fit


0💬Normal

I finally found the right one! 🥇 I’m a mom of 3 adult children, a REIKI Master from Rochester, NY. I’ve been an advocate for healthy living for years. I’ve tried 🎨 many supplements since becoming a certified herbalist 🌱 over a decade ago. I carried around vitamin containers and had to take different ones at different ⏰ times. So much effort, energy and planning, yet I was often inconsistent 👎 in taking the “right ones” at the “right times”. I thought I was feeding my body what it needed. 🔕 Thank goodness, my boyfriend who was not a “vitamin kind of guy” 🤷‍♂️ , I researched and ordered this and felt amazing 🕺. I decided I would “try” it, however I kept all the other vitamins for 6 months, just in case 💬. Whoa, was I blown away ~ I FELT these vitamins 💯! Within a few days, I wasn’t crashing in the afternoon, had no desire for coffee, generalized aches calming, slept 😴 like a baby, awoke rested, felt motivated 🔱, my thinking 🤔 was clearer, and overall, “I AM healthy and feel amazing”! My immune system is supported, I have smooth energy everyday and all day, my workouts are on 🔥 fire. This is not a fad, this is a lifestyle! I’ve been earning this for free 🆓 since my second month of thriving by simply sharing how awesome I felt ❤️ with 2 friends! I earned 💰 a luxury Cadillac! We earn getaways 🏝 a few times a year! We have made incredible friendships! Yet, the best part is my purpose in life of helping others feel their best has taken on a whole new meaning 🎇! Jerry and I share life together thriving ♾ and it just keeps getting better and better! 💑 Thank you Paul and Jason for sharing your mission, “Help people live the life they deserve.”


1💬Normal

𝙄𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙧𝙚 𝙙𝙤𝙪𝙗𝙩𝙞𝙣𝙜 𝙝𝙤𝙬 𝙛𝙖𝙧 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙜𝙤, 𝙜𝙤 𝙨𝙤 𝙛𝙖𝙧 𝙮𝙤𝙪 𝙘𝙖𝙣’𝙩 𝙝𝙚𝙖𝙧 𝙩𝙝𝙚𝙢 𝙖𝙣𝙮𝙢𝙤𝙧𝙚...🦋 ___________________________________ #2020vision #goals #adjustyourfocus associatebroker #kellerwilliams #kwhoover #soldinstilettos #coffeeandconversation


0💬Normal

#FlashbackFriday 𝐭𝐨 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 (& 𝐟𝐢𝐟𝐭𝐡!) 𝐇𝐚𝐫𝐫𝐢𝐧𝐠𝐭𝐨𝐧 𝐛𝐫𝐨𝐭𝐡𝐞𝐫 𝐰𝐚𝐬 𝐛𝐨𝐫𝐧. 𝐊𝐮𝐝𝐨𝐬 𝐭𝐨 𝐨𝐮𝐫 𝐰𝐚𝐫𝐫𝐢𝐨𝐫 𝐦𝐨𝐦! 🦸🏼‍♀️🐣🐣🐣🐣🐣 • • • #HarringtonFive #Five #Brothers #Warrior #Mom #Family #Goals #Love #NumberOne #NumberTwo #NumberFive #GodIsGood #FridayFeelings #Instalove #Instagood #Latergram #PhotoOfTheDay #PicOfTheDay #OldPhoto #Childhood #Memories


0💬Normal

✨Natural lashes✨ Another beaut set for my babes🤩!🖤 DM FOR ENQUIRIES! #eyelashextensions #classiclashes #hybridlashes #lashartist #beauty #beautybloggers #appointmentsavailable #dmtobook #essex #goals #lashesonfleek #lashstylist


0💬Normal

Not every lift is a successful lift...attempted 205lbs 3x and still couldn’t complete it... but I feel it in my body I I can lift the weight so back to the lab I go to keep perfecting my technique #goodmorning #motivation #gymfail #goodvibes #positivequotes #follow #fitness #mindset #smile #mindfulness #lifestyle #inspire #positivethinking #motivationalquotes #goals #inspirationalquotes #mentalhealth #olympicweightlifting #Snatches


0💬Normal

plz guys English singular they/them is older than plural they/them. . . Follow @selmerardinperry for memes and stuff every single day. . . #lgbt #lgbtq #lgbtmemes #trans #transmemes #nb #enby #nonbinary #nonbinarymemes #queer #queermemes #pronouns #respect #respectpronouns #2020 #goals #agender #genderfluid #genderqueer


0💬Normal

#foodiefriday #🍕gains 🤤🤤🤤 . Enjoy this beauty from @athensmellow . . . . . . . . . . . . . #bfitathletics #iam1stphorm #1stphorm #humblebuthungry


1💬Normal

Our theme this week was National Love Your Pets Day! We had two really great speeches and evaluations today. Join us next week to work on your professional and leadership goals. #Toastmasters #Kingwood #Texas #publicspeaking #Leadership #Goals #TableTopics #Grind


0💬Normal

My 3 year old is #goals 🍝🍝#allthepasta


0💬Normal

The first-ever Khelo India University Games will begin in Odisha at the Jawaharlal Nehru Indoor Stadium, Cuttack on 22 February 2020. The multi-disciplinary sporting event will be inaugurated by Prime Minister Narendra Modi. The Games will be held from 22 February to 1 March 2020 at Bhubaneswar, Odisha. Launching Team: The Khelo India University Games will be launched by the Government of India in partnership with the Government of the State of Odisha. #xcdtalent #railways #jobindia #government #quiz #currentaffairsquiz #currentaffairs #currentevents #gk #generalknowledge #instagram #opsc #news #upsc #goals #challenge #civilservice #indianrailways #ssccgl #facts #factsdaily #studygram #hindi #ssc#xcdapu #gate_exam #wifistudy #odisha #odishatourism #kheloindia


0💬Normal

What are your Dreams and Goals ?? Enjoy life. And plan now For success #mom #momlife #empowerment #womenempowerment #goals #goalsetting


0💬Normal

"गिरते हैं शहसवार ही मैदान-ए-जंग में । वो तिफ़्ल क्या गिरेगा जो घुटनों के बल चले" #ultimateroadtrip #roadtrip #bestfriends #travel #travelphotography #travelgram #travelgoals #rajasthan #timelapse #traveldiaries #incredibleindia #sunsetlover #jodhpur #jaisalmer #goodvibes #indiatravelgram #goals #travelbug #bluecity #goodvibes #indiatravel #backpacking #blackandwhitephotography #natgeoyourshot #cntraveler #TLPicks #indiainframes


0💬Normal

What a beautiful morning run. First time running in 12 degree weather in a while. Hopefully last for a while!


1💬Normal

Ceiling fans mounted underneath a pergola #perfectmyhome


1💬Normal

Make sure to tune in this #Sunday at around 10 to @kprc2 to catch my #interview with @kprc2taniya! Happy #friday!


1💬Normal

Another day, another PR! We’re so proud of you guys! Let us know your goals so we can help you crush it.


1💬Normal

I always loved fitness but like everyone we get kicked down but don’t ever be afraid to get back up. 2019 was the most unhealthiest year for me physically, emotionally and mentally. I gained weight, was tired ,drained and overall a wreck but I’m pushing through harder than ever. Let’s get it!


1💬Normal

Your soap may be the culprit! Let's change that! www.BodybyDodi.com #BodybyDodi1


1💬Normal

. Espero que en febrero estén más motivados que nunca para lograr sus objetivos, que sigan laburando esa transformación que se basa en cambiar a un estilo de vida mucho más saludable y a la vez difícil pero con frutos hermosos de los cuales NO se van a arrepentir jamás! 💪🏾 No saben como afecta positivamente el entorno que uno elije en este cambio.. en dejar ir lo viejo para dar lugar a que lo nuevo entre. Rodeense de personas que los motiven a ser su mejor versión. Hagan la prueba, les aseguro que es liberador 🌬️👋🏽💜🌻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Fridayday #FridayFunday #botd #podt #positivity #funcional #gym #instafit #instalife #enjoyit #muscle #FashionFriday #FeelGoodFriday #body #strongisthenewsexy #strongmind #girlpower #goals #nopainnogain #happiness #happyfriday #progress #gymlife #lifestyle #fitforlife #fitnessadiction #vsco #vscocam #amazing #inspiration


1💬Normal

Valentines Day🌹 Si, hemos hecho pasta otra vez, pero qué podemos hacer si la pasta es nuestro plato favorito. Fue un día muy lindo, arreglamos la mesa a nuestro gusto, conversamos y cómo pueden ver nos dimos el beso de San Valentin♥️ ____________________________________________________________ #valentines #valentineday #home #homesweethome #homedecor #homedesign #inspo #inspohome #inspiration #americanstyle #fashion #fashionstyle #fashionblogger #fashionweek #style #styleinspiration #styleblogger #styleoftheday #styleinspo #blondesandcookies #couplegoals #couple #relationshipgoals #goals


2💬Normal

Next Page