#fitness

Наверное,это моя лучшая форма была. Осень 2018. Да, я потом был больше,гораздо сильнее,но та форма мне нравится. #bodybuilding #fitness #voronezh #alexfitness_vrn #откройтезал #коронавирусзаебалуходи


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SOUND ON! Fun Time Thursday! Awesome family workout this morning with our PE Department @vhprimary #inthistogether #wakeandshake #vhprimary #thelittlethings #fitness #family #fun #tgit


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It’s been a while since I’ve posed after class in the studio....but post-class posing can happen at home each and every day! #barrewhereveryouare Xtend Barre, Pilates, HIIT, Yoga, Stretch, Meditation....so much good stuff with Xtend Barre @ Home! (Spoiler alert: even at home I end up a hot and sweaty mess! 😂🔥💦) For those of you who always wanted to find out what the fuss was about when you would hear me talk about @xtend_barre, now is your chance to find out! No longer will @xtendbarreburleigh be too far away from you to get to, my friends - it (and every other @xtendbarreaustralia studio) is wherever you are! Woohoo!!! Join in, have a ball (😉), Xtend your limits. Keen, jelly bean?? Contact Stacey and Tiff at @xtendbarreburleigh on 0414 993 708 or burleigh@xtendbarre.com.au for all the info! 🎉 #xtendbarre #xtendfitball #xtendprops ##xtendbarreburleigh #xtendbarreaustralia #instructor #xtendbarreinstructor #fitness #wellness #barre #ballet #pilates #dance #health #xtendyourlimits #liveclass #onlineclasses #virtualclasses #xtendcommunity #connection


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Bonjour à tous. Dernier jour chez mon client et après, chômage technique... 😞 Ça m’embête mais travaillant pour des professionnels du droit, ils sont, eux mêmes, au chômage compte tenu des reports d’audiences. Je vais donc devoir m’armer de patience et surtout espérer que des clients me contactent pour des petits boulots, par ci, par là ! En attendant, je continue sans ma lancée. Hier repos. Aujourd’hui, cardio. Bonne journée à tous 😘😘😘 . . . #sleevegastrectomie #sleevegastrectomy #sleeve #bypass #nouvellevie #bonheur #nouveaucorps #obesite #chirurgiebariatrique2019 #chirurgiebariatrique #teambodyfitbro #monannee #changementdevie #regimeuse #pertedepoids #bodyfitbro #teamregimeusesmotive #moov #moovyourbody #fitfam #fitness #sport #fitstar #fitnessalamaison


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Look up🤔 #sexy#bodybuilding#fitness


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本館於28/3下午6時起暫停營業14天,因應疫情延長關閉期至週五24/4重開課堂,開放時間詳情: ⛔28/3/2020 ~11/4/2020 *CLOSED 14 days*關閉14日 ⛔11/4/2020 ~24/4/2020 *EXTENDED CLOSE *延長關閉 ☑️24/4/2020 Friday day open as usual 正常營業: 430pm MMA/BJJ(NOGI) 6pm OPEN MAT 7pm MMA/BJJ(NOGI) 830pm BJJ 10pm OPEN MAT 即時查詢🔍 WhatsApp📲62273595 BJJ及MMA課堂不限次月費:成人$1000,學生$800,青年$500. 24/4後逢星期一至六下午4:30至晚上23:00🔥加入九龍柔術課堂👍 #對打 #sparring #mmahk #練習 #武術 #運動 #訓練 #九龍柔術旺角館 #泰拳 #綜合格鬥 #巴西柔術 #綜合武術 #拳腳 #學生價 #香港 #thaiboxing #men #fitness #hkgym #hkmen #training #hksport #bjj #mma #bjjhk #hkshare #hkig #hongkongig @ 九龍柔術旺角館 Klnbjj Mongkok


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Absolutely soaked after that lunchtime workout in the park today but it’s been my best one all week! #BFT2U #bodyfit #lunchtimeworkout #fitness #bodyfitsubiaco


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Posted @withregram@fitnessstar_nfc_uijeongbu ... . <제2회 피트니스스타 의정부> ⠀ 피스의정부 빠꾸 없습니다. 피스의정부는 정상개최합니다. 안심하시고 접수하세요. -접수 시작하였습니다.피트니스스타 의정부는 예정대로 6월6일 토요일에 개최됩니다- ⠀ 🏆대회일정 🏆 🔹대회명: 피트니스스타 의정부 🔹일시: 2020년 6월 6일 토요일 🔹장소: 신한대학교 벧엘관 대강당———————————————————————— 💫프리미엄 짐웨어 #피지컬가먼츠 지원 💫전 종목 체급 그랑프리 #바디픽셀 머슬건 증정 💫압구정 수치과병원 100만원, 50만원권 증정 💫#포슘 목걸이 전 종목 그랑프리 증정 💫#성찬식품 증정 -추후에 시상품은 더 올리겠습니다- ⠀ 대회 신청은 <운동생활>에서만 가능하며, 추천인 코드가 필요합니다! 🔸의정부대회장코드 M7MO87EA @fitnessstar_ceo @fitnessstar_manager @doobung . . #피트니스스타 #피트니스스타의정부 #피스의정부 #보디빌딩 #피지크 #클래식보디빌딩 #클래식피지크 #스포츠모델 #어슬레틱모델 #피트니스모델 #운동하는남자 #운동하는여자 #모던키니 #모노키니 #비키니 #운동생활 #탑태닝 #태닝 #감성짐 #태닝은탑태닝 #fitness #workout #주말


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Yesterday was Day 2 of a 200 push ups for 30 days challenge. Mixed it up a bit, 10 sets of 10 different types, repeated twice. Form not 100% as working out before this caused some jelly arms 😂 but staying strong 💪🏼🌱💚 #vegan #veganfood #veganathlete #veganfit #veganfitness #veganfortheanimals #veganrunner #veganlife #fitness #runner #mentalhealth #onelife #love #selflove #nature #hiker #veganaf #veganbodybuilding


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Happy birthday beautiful 🍰🎂❤️another little munchkin all grown up ❤️apart in isolation and abroad 🌍 make the most of your day my lovely 🎂🍷#aries #birthday #today #birthdaygirl #april #spring #cute #love #thursday #sunshine #goodmorning #london #city #citylife #instadaily #cyprus #cocktails #breakfast #girls #girlpower #happybirthday #instagood #breakfast #travelgram #gymgirl #gym #fitnessmotivation #fitness #abroad


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[Pєтιт ∂éנєυиєя] JOUR 8 Berlingot #soshape vanille chocolat blanc . Aujourd'hui dernier jour entier de cure, car demain je ne prendrais que celui du matin ✌🏻 Alors on y croit, on lâche rien go pour cette journée 💪🏻😘 〰️ #sport #fitness #weightloss #fitnessgirl #fitgirl #fitnessmotivation #gymmotivation #gymtime #strongwomen #jelarguemeskg #mangermieux #mangerequilibre #mangersainement #mangersain #lsdp #objectif #soshapechallenge #soshapefamily #soshape2020 #soshapeparis


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कहानी तो छोटे लोगो की लिखी जाती है हमारा तो इतिहास लिखा जाऐगा। #mystyle #fitness #cool #rifle #tattoos #beard #longhair #action #mood #model #lifestyle #life #lifequotes #legend #belegend


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🧡NEW IN NEW IN💙 mit den neuen Stretch Bändern kannst du einfachen Übungen zuhause noch effektiver ausführen🤸🏽‍♀️ ❗️für nur 9,90€ statt 14,90€ bei uns im Shop❗️ #fitness #sport #coupleworkout #gym #gymmotivation #fitnessmotivation #fitnesslifestyle #fitnessgoals #gymgirl #gymlife #gymtime #gymworkouts


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😡😔😔😔 @nihad13__ @dadawov_nihad @nihad13__ @dadawov_nihad #boy #boymom #boyfriend #boys #art #modeling #fitness #bodybuilding #barber #barbershop #azarbayjan #iran #پسر #پسرانه_خاص #دوستیابی #عصرجدید #لاکچری #لاکچری_تهران #تتلو #آرایشگاه #آرایشگری #مو #اهنگ_جدید


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3 cara bikin lower abs di rumah … Ayo spinners dari pusingin Lockdown atau corona terus mendingan percantik diri aja 🔥


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صبحانه امروزمون بسیار خوشمزه و رژیمی😋😍 دو عدد تخم مرغ آب پز متوسط بدون زرده پنیر اندازه یه قوطی کبریت سه کف دست نان سنگگ بدنتان را به تناسب برسانید😊💪 #rezhimlaghari #tanasobandam #fitness #laghari_salamati #laghari_zibaie #erade_kon #erade_ghavi #varzesh #taghir_andam #fitness_girl


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Try these 3 lounge room activities to kick start your day by @_henry_howe_ Log your workout, climb your mountain, share with your team and stay connected. Challenge your team mates to a circuit and see who burns the most cals 🔥The camaraderie of a gym but in our new virtual world. Our guess? This is probably what’s missing in your App arsenal right now 🙋🏻‍♂️ .⁠ .⁠ #magicmountainapp #magicmountain #everycaloriecounts #fitness #team #teamworkout #workout #training #exercise #health #wellness #lifestyle #burncalories #funfitness #fitnesswithfriends #socialfitness #fitnessapp #habithacks #socialfitnessapp #calories #motivation #habit #instafit #getfit #fit #gym #active #strong


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What do you see when you look in the mirror? Do you see the things you love or the things you hate first? Psychologically speaking, our brains most often see bad before good, which means that it’s up to us to interrupt those heavily engrained thought patterns, to ditch the self sabotage once and for all girls 💪🏼 So, what do I see? Some ‘nearly 30 wrinkles’ creeping in, unwashed hair (which I am more than OK with btw 😂), a really veiny shoulder 🤷🏼‍♀️, good legs, small boobs, a bum thats alright but could also be much tighter, a slight peeking of an abdominal if I breathe in and haven’t had a big dinner the night before... Whatever it is for you, when you find yourself hating on what’s looking back, just catch yourself and focus on those banging attributes 😉 because there’s probably always going to be something we would change if we had a free ticket. And to conclude. If you’ve got legs and it’s sunny, wear the freaking shorts 💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️ #happythursday #shortshorts #springintheuk #fitness #crossfit #mindfulness #change #mindset #selflove #30daystohealthyliving #nutrition #furlough #furloughlife #foreverlean


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En sport tout demande de la détermination . Les trois D : • Détermination • Disponibilité • Discipline ⬇️ Coach Sportif : @alexbybstraining Www.alexbybstraining.com 💻 . Photographe : @raphaelherranz . #fitness #workout #motivation #fitnessgirl #food #sport #objecitf #focus #instagram #instagood #fitgirl #lovegood #body #modelephoto #model #photography #photographer


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🔼 Pyramid ABS workout 🔼 ⁣ .⁣ Five abs exercises ⁣ .⁣ Round one . : 10 reps ⬆️ P⁣ Round two . : 20 reps ⬆️ Y⁣ Round three : 30 reps ⬆️ R⁣ Round four. : 40 reps ➡️ A⁣ Round five : 30 reps ⬇️ M ⁣ Round six . : 20 reps ⬇️ I⁣ Round seven : 10 reps ⬇️ D⁣ ⁣ .⁣ ⁣ #absworkout #fitness #abs #workout #fitnessmotivation #gym #coreworkout #motivation #fit #bodybuilding #gymmotivation #workoutmotivation #personaltrainer #training #gymlife #core #healthylifestyle #fitfam #muscle #sixpack #fitnessgirl #fitlife #fitnesslife #fitnessmodel #cardio #exercise #bodytransformation #fitnessjourney #fitnessaddict #shapeupstudiomike


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D E A R S PAY ATTENTION.


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. 오늘의 운동 - 🏋🏻‍♀️허리스트레칭🏋🏻‍♀️홈트레이닝 2편 📌 허리 통증이 있으신 분들을 위해 집에서 간단하게 할 수 있는 허리 스트레칭. 실제로 통증이 발생하지 않아도 매일 해주면 부상 방지, 통증 예방을 할 수 있겠죠?? . 2. 브릿지 스트레칭 - 무릎은 브이 자로 벌리고 무릎을 꿇고 앉아주세요 엉덩이는 뒤꿈치에 기대어 두 팔을 뻗어 몸통을 바닥으로 보내줍니다 . 문의 ) 064-748-6789 주소 ) 제주시 월랑로8길1 아란야플라자 4층


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Swipe pour voir toute la transformation 👉 . Parce que je ne coach pas que des pertes de poids. . Une de mes plus belles transformations ! Je suis tellement fier de toi @leeyaa_fitfood ! . On voit souvent des transformations de personnes qui perdent beaucoup de poids, mais croyez-moi, en prendre reste beaucoup plus compliqué ! C’est pour cela que je reste hyper administratif de ce travail. . Beaucoup de travail derrière ce avant/après ! Elle a aussi explosé ses performances et elle est même plutôt forte ! . C’est toujours un bonheur de coacher des gens qui écoutent et appliquent ce qu’on demande. Le résultat ? Vous l’avez sous les yeux.


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peanut butter & banana oats 💛 i loved this so much! you only need 5 ingredients & 10 minutes to cook this 🍌 perfect for breakfast (& lunch too omg this tiny portion made me full) • • • ingredient list: •1 whole banana (sliced, save half for toppings) •1 cup plant-based milk (i used almond but soy/cashew works too) •1/2 cup rolled oats •1 tbsp chia seeds •1/2 tsp vanilla extract •1/2 tsp cinnamon powder •1 tbsp peanut butter/any other nut butter - - instructions: mash 1/2 banana & combine together with all other ingredients (except peanut butter) into a pot. turn on the heat to medium/high and stir for 8-10minutes until oats reach a thick, creamy consistency. top with bananas 🍌 and peanut butter and we’re good to go. - - #sgfoodie #recipe #easyrecipes #sgfoodies #oats #oatmeal #oatsforbreakfast #peanutbutter #banana #overnightoats


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P E R F O R M 3 6 5 ______________________________________________________ Here is the first post of 3. Today I thought I’d post about my mentor and what I have been working on with him etc. This gives you a bit more insight/ information from another coach. ______________________________________________________ Looking back to good times and trips to London. Very excited for the next one learning from @perform365 ______________________________________________________ Going up to BXR watching Dan coach was a very good experience for me as a young coach. Learning from one of the best coaches at our craft was very important to me and it has definitely been a blessing I am able to have a coach of Dans level to guide me in the right direction. ______________________________________________________ Being around the boxers/ athletes is very humbling to watch. Watching them work as a team and also the level of coaching whilst enjoying the work at hand. ______________________________________________________ Keep an eye out for today’s midday post on a P365 Tip, taking by Dan Lawrence. ______________________________________________________ Coach: @coach.domoddy


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Never quit. Never give up. Fly High!🕊️🌿 . . P.S. First ever high bird for her.😍 It only took a few minutes with step by step progress before nailing it.😎 Inspite of having immense pain in her knee ligament & also been out of action for many months, she trusted to go ahead with this mad guy. 🙏🏻🤗 . . Flyer: Anushri Base: Myself . . #yoga #acro #igyoga #yogatribe #yogi #fitness #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #yogalife #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #fitlife #yogaforall #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #delhi #india


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💃GABODEZUG Leaving your mask on could save your life. @allaboutvalentina _______________________________ El dejarte la máscara, en esta ocasión podría salvarte la vida. . . . #bodybuilder #esmagaqcresce #fikasinistro #fibradoporra #fikamonstro #fikagrandeporra #fikagigante #rumoaoextremo #motivation #fodaseopadrao #gayboy #fikamutante #lgbt #treino #nopainnogain #suplementacao #lovegym #fitness #boanoite #tattoo #marombeiro #gym #ink #boy #gay #lanadelrey


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Sorry boys... she has my ❤️ 🐶


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Getting a tan in 2020: inside by the window.


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🤩 शहर के शहर बन्द है ,,,,,😍 हर गली में❌ नाकाबंदी है।।।😘😘 तुम पता नहीं किन रास्तों से ,,, चले आते हो ♥️ख्यालों में।।।।।😍 . .#stayhome #picoftheday #cute #photooftheday #photography #fitness #love #instagram #igers #fashion #fashionblogger #beautiful #beauty #girl #instagood #instamood #tbt #love #happy #likeforlikes #follow #me #instadaily #repost #style


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싸강 좀 들었다고 까부는 01년생들이 전나 많아서 킹갓97년생이 우리 또래 얘기해준다 ⠀ 태어났더니 IMF 7살때 사스 초6때 신종플루로 졸업여행 취소 중3때 조류독감 고2때 세월호 사고로 수학여행 취소(이게 ㅆㅂ 젤 노이해) 고3때 메르스 올해 우한폐렴으로 칼졸업하는 친구들(여학생, ROTC 후보생등등) 졸업식 취소, 재학생 및 군복학생 친구들 싸강ing, 군복무 중인 친구들 노휴가 ⠀ 마.. 다시는 97앞에서 까불지마라


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Alles dreht sich aktuell um #hamsterkufe und #klopapier . Warum nur? Ich denke viele haben Angst nichts mehr zu bekommen. Derweil ist mehr als genug für alle da, leben wir doch ohnehin im Überfluss was das Nahrungsangebot angeht.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backtotheroots ist meine Idee wie ich mit der aktuellen Situation umgehe. Kaufe das was nötig ist und spar dir dem Rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So kommst du auch nicht in Versuchung Dinge zu Essen die deiner Gesundheit nicht zuträglich sind.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Beschränke dich aufs wesentliche ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ - Protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Gemüse ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ausreichend Fett ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Stärke und Zucker nach Aktivität ⠀⠀⠀⠀ - Obst ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That‘s it. Nicht spannend und #fancy aber effektiv ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ernhrung #regional #saisonal #regionaleinkaufen #bio #ernhrungsbasics #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #gesundessen #HealthTalk #bleibtgesund #bleibtzuhause #Nutrition #CleanEating #love #fitness #coronafood #nutrition #nutritionist #ernhrungsberatung


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☆Soy quien te piensa baby siempre a cada instante☆ #lifestyle #goodvibes #relax #fitness #fashionstyle


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God created us in his image and when creating, he transferred into us the ability to think and to create... Have no bounds, set no limit to your imaginations and you will rule the world. 🌍 I am Willy. @iammrwilly . . . . . . . . . . .


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“The eye is always caught by light, but shadows have more to say” So it is, love to photograph shadows . #throwback . . . "El ojo siempre está atrapado por la luz, pero las sombras tienen más que decir" Así es, me encantan tomar fotos de las sombras #throwback


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Not all bridges are meant to cross. Choose wisely. . . No todos los puentes deben cruzarse. Elige sabiamente


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Доброе утро ☀️ ⠀ ⠀ Сегодня запускаю свой первый домашний марафон. Очень давно были мысли сделать свой качественный продукт тренировок дома. А так как сейчас многие ушли на удаленку или самоизоляцию, то стало очень актуально. Снято около 150 упражнений, от самых простых до самых сложных. Различные комбинации с резинками и гантелями (если у кого-то есть ). Уверен, что через 21 день результаты будут у каждого участника!) ⠀ ⠀ Проект 📋 #MINSKGOLDSTANDART заканчивается на следующей неделе. Осталось еще провести пару тренировок @verabey и поедем в мастерскую на преображение к @kiryniuk_stilisto . ⠀ ⠀ ⠀ #minsk#minskcity#minskgram#minsksport#sport#gym#gymfit#fit#fitness#fitnessmotivation#marathon


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