#fitgirl

Os "hoodies" já estão disponíveis! A Kásia está linda!!! . #pilatestorresvedras #newlook #inverno #fitgirl #estudiopilates


0💬Normal

Dzień dobry insta ludki😁😁😁😁 miłego dnia i dużo motywacji do działania. Ja dzisiaj zaczynam treningi. Może do lata coś się wyrzezbi💪💪🦋🦋🦋#motywacja #motivation #motywacjadodziaania #dziendobry #goodmorning #goodday #dobregodnia #instaludki #usmiechprosze#usmiech #pozytywnemyslenie #polishgirl #trening#treningwdomu #rzeba #samosieniezrobi #fitnessgirl #fitgirl #fitmom #instamama#fitmama


0💬Normal

Bom diaaaa! 😁 Mantemos o PA preferido do momento 😍 2 ovos + claras d'ovo @derovogroup, pão de Rio Maior e pêra 🍐 com canela 🤤 Pão com ovo é melhor que muita gente 🤭 não é assim @ritinha_healthy? 😘 Feliz dia malta! ❤️ . . . #breakfast #pequenoalmoço #cafedamanha #eatclean #homemadefood #healthychoices #healthyfood #healthybreakfast #foodpics #weightloss #weightlossjourney #fatloss #instafit #fitgirl #fitfam #iifym #flexiblediet #iifymgirls #fitnessjourney #fitnessaddict #fitnesslifestyle #gymgirl #womenshealth #eusouwh #transformation #lifechange #instafood #snapseed #alimentacaosaudavel #alimentaçaocomsentido


0💬Normal

Un pancake #prozis avec sa petite confiture des familles, des flocons d'avoine et son fruit : et c'est parti pour la journée 🔥🍽️ . #picoftheday #prozis #prozisfrance #motivation #healthy #sport #muscu #fitgirl #fitness #motivation #teamshape #teamfitcats 🏋️💪


1💬Normal

Recuerda que todo lleva un proceso, trata que ese proceso sea a tu gusto, enamorate del gym nunca lo veas como tu enemigo ni tu obstaculo, cambia tu rutina si sientes que estas estancado, todo esto acompañado de una BUENA ALIMENTACION, comer sano es lo que hara que los resultados sean satisfactorios. 💪🔥 . Bajo nuestra asesoria Personalizada Performance Body D&D tu progreso es nuestra meta. . #Asesorapersonalizada #novenganadiehedicho #Muscle #GymLife #Gym #Bodysbuilding #Legs #FitGirl #Motivation #FitnessMotivation #Workout #Fitness #Salud #workout #fitbody #consistency #rutinas #bodybuilding #inspiration #muscle #dedication #fitnessjourney #training #weight #workout #entrenador #venezuela #go #Teamdyd


0💬Normal

... třetí a zároveň poslední trénink tohoto týdne ✔ dnes prsa, triceps a biceps 💪 pocitově zas o kousek lepší 💥 nepřestávám, jedu dál ... krásný den vám všem 💋 #dnescvicim #dnesmakam #ctvrtek #rannitrenink #fitnesscentrumjaromer #endorfiny #delamtoprosebe #makamnasobe #vdecnasvemutelu #dikyzakazdenoverano #milujuto #thursday #morningtraining #ilovegym #me #runninggirl #fitgirl #czechgirl


0💬Normal

Quanto você vale???? ✨ . Bom diaaaaa ❤️❤️❤️


1💬Normal

First meal of the day is: chia seeds bagel, Edamer cheese and some chicken breast salami. I didn't post my dinner yesterday but it was the same as the day before. My menu yesterday was: Breakfast: 2 eggs, pickles, homemade cheese, smoked meat, zero calories ketchup, whey. Snack: row of dark chocolate, 2 cookies Lunch: hummus with crackers, coffee Snack: protein yogurt, capuccino, coffee Dinner: zuchinni soup, turkey breasts, gnocchi and carrot in cooking cream sauce. . . . . . . . . . . . . . #weightloss #weightlossjourney #weightlossdiary #fitness #fitgirl #healthymeals #healthyfood #food #foodie #fat2fit #obesetobeast #losingweight #losingpounds #fit #fitstagram #foodstagram #fitfam #fitspo #fooddiary #gym #loseweight #weightlossmotivation #weightlosssupport #weightlossplan #trainhard #f4f


0💬Normal

Hello insta, alors 700g de perdu cette semaine tellement heureuse j'ai enfin passé la barre des 10kg de perdu j'en suis à 10,4kg perdu depuis septembre, tellement fière😉. . Danse de la victoire dans ma tête 😁😜🤣😂✌️toujours plus proche de mon objectif. #fitgirl #fiere #perdredupoids #healthy #mangermieux #nopainnogain #sain #healthylife #healthyfood #food #stopkilos #onsereprendenmain #diet #stop #instadiet #instajavance #prisedeconscience #nouvellevie #debut #plusjamais #2019 #changement #regimeuse #proud #regimeusemotivee #start #reequilibragealimentaire #prisedeconsciencejavance


0💬Normal

2 dzień w łóżku🤒😷kto zrobi za mnie trening? Bo ja podejrzewam że do niedzieli nie ma szans 🤷‍♀️ale za to Wam życzę miłego dnia 😉#selfie#fashion#outfit#stylish#look#polishgirl#beautiful#place#tychy#katowice#mood#vsco#instagood#instadaily#photooftheday#girl#gymgirl#fitnessgirl#fitgirl#gymfreak#lifestyle#fitlifestyle#body#bodygoals#shooting#shape#jesie


1💬Normal

요즘 ... 수업끝나고오면 군고구마폭식..ㅋㅋ 새로움이 필요하다 왜이리 허한지 미쳐부리겠다💩 머리도 이제 좀 하시고요..ㅠㅠ


1💬Normal

Подпись) 🏋️✨✨✨ #fitgirl #flexing #gymmotivation #ass #happynes #sportwear #happyme #squats #тренировка #деньног #простоя


0💬Normal

Un'idea per gustare il favoloso THE MIX caldo Basta spruzzarlo con qualche goccia di limone 🍋 e aggiungere cannella in polvere o in bastoncino così diventa anche più bello da vedere 😍 Il gusto è favoloso e il suo potere DRENANTE DETOSSINANTE e ANTIOSSIDANTE rimane intatto 😉 📲 Scrivetemi in DM o Wapp http://bit.ly/inviamiunmessaggi_adesso ❤️ #themix #detox #gambesnelle #sgonfiare #gambealtop🔝🔝 #zerocellulite #ritenzioneidrica #antiossidanti #benessere #benesserenaturale #corpoaltop #fit #fitgirl #heathylifestyle


0💬Normal

Venha para nossa fábrica de resultados!💚💪🏽 Mais informações pelo Whatsapp 11 99804-9663 Agende sua aula experimental gratuita!!! #crosslifebaruerijdesperanca #treino #fit #barueri #jdesperanca #vidafit #style #treinamente #saude #bemestar #fitness #fitgirl #fitman #body #treinamento #vidafit #vidaleve #saudvel #reeducaçoalimentar #foco #foconadieta #dedicacao #parceria #treinotop #viva #vemmonstro #vida #saudavel #beleza


0💬Normal

💖👍💖👍💖 #Repost @sarahcontito_fit • • • • • • Bremen, Germany I am not one in a million Kind of a girl. I am a once in a lifetime Kind of woman. Whoop whoop,ab und an darf es auch mal ein bisschen eleganter sein 😈 #sarahcontito_fit #photooftheday #gym #inkedgirl #tattoomodel #cute #motivation #holiday #stuttgart #berlin #fit #selfie #blackdress #fitnesslifestyle #bielefeld #makeup #longhairstyles #fitgirl #eveningdress #happy #camera #dirtyminded #liveauthentic


1💬Normal

最近好忙好忙 都好幾天沒有運動了 感覺好不習慣喔 還好我的身材依然維持得棒棒der~ 維持身材飲食可是關鍵喔 #fitgirl #coachshishi


0💬Normal

最近好忙好忙 都好幾天沒有運動了 感覺好不習慣喔 還好我的身材依然維持得棒棒der~ 維持身材飲食可是關鍵喔 #fitgirl #coachshishi


0💬Normal

Hallo meine Lieben da draußen ♥️ Wir waren heute Früh schon fleißig im #gym 💪 Macht ihr lieber morgens oder abends Sport und welchen Sport macht ihr so? 🤗 Wir gehen im Moment 3x pro Woche ins Fitnessstudio 🏋️‍♂️🏋️‍♀️, 2x pro Woche Joggen 🏃‍♀️🏃‍♂️ und machen noch ab und zu #homeworkout ... und das alles meistens morgens vor der Arbeit - ⏰ Auch wenn das Aufstehen um 4 Uhr manchmal schwer fällt, bin ich im Nachhinein immer froh darum, denn dann habe ich abends, wenn ich von der Arbeit komme, mehr Zeit um im Haushalt was zu erledigen und eben lecker und gesund zu kochen 🍽♥️ ⠀⠀⠀⠀⠀⠀⠀ _________________________________ ⠀⠀⠀⠀⠀⠀⠀ Nudeln mit Guacamole-Sauce 🍝🥑🍴❤ ⠀⠀⠀⠀⠀⠀⠀ 👇Für 1 Portion [ca. 500 kcal] ⠀⠀⠀⠀⠀⠀⠀ 🥑1 Avocado 🍋Saft einer halben 1/2 Zitrone 🌱Knoblauch / Kräuter 🍵1 Schöpflöffel heißes Nudelwasser ⠀⠀⠀⠀⠀⠀⠀ 🍝250g gekochte Vollkornnudeln ⠀⠀ ⠀⠀⠀⠀⠀ 👉Nudeln bissfest garen. Avocado auslösen und in einer Schüssel zerdrücken. Zitronensaft, Gewürze und Schöpflöffel Pastawasser dazu geben, vermischen und ziehen lassen. Am Schluss die Nudeln darin schwenken oder die Soße einfach so über die Nudeln geben.👈 ⠀ . . . . . . ⠀⠀⠀⠀⠀⠀⠀ #favemuc #fitness #foodblogger #foodbloggermunich #food #instagood #instafood #goodlife #workout #foodporn #münchen #kochen #fitgirl #gesund #healthy #healthylifestyle #munich #pasta #avocado #guacamole #lecker #yummy #kalorienzhlen #carbs #dinner #essen #selbstgemacht #dailyroutine


0💬Normal

O agachamento é um exercício composto, ou seja, recruta mais de um grupo muscular ao mesmo tempo. É um dos melhores exercícios para atletas e para a população em geral. Visto tantos benefícios, não é preciso ser expert para deduzir que todos deveriam estar realizando algum tipo de agachamento. Melhora nossa mobilidade funcional e nos dá mais velocidade em caminhadas e corridas, aumenta nossa densidade mineral óssea e com isso, temos a redução da chance de termos fraturas, fortalece a musculatura do core evitando dores nas costas e lesões, maior altura em saltos verticais e um melhor desempenho nos esportes.  Mas não é um exercício simples, requer cuidado com postura, execução, carga, como qualquer outro exercício por isso procure orientação de um profissional para saber melhor qual e como será o agachamento ideal para você! Bora agachar 💪✔🏋️‍♀️🍑😁 . . .  #personaltrainer #personalonline #consultoriaonline #squat #agachamentos #legday #treino #exerccios #sade #emagrecimento #musculaço #fitness #fitgirl #corridaderua #mulheresquecorrem #21km #saopaulo #saocaetanodosul


0💬Normal

BARBELLS AND PONYTAILS. DEADLIFTS AND LIPSTICKS. NEVER UNDERESTIMATE THE POWER OF A FIT CHICK. 1) 60kg/132 lbs 2) 70kg/154lbs


2💬Normal

Ça y est les inscriptions du MARATHON SLIM BELLY sont cloooooses ! Bon courage aux participant(e)s, maintenant il y a plus qu'à ! . . ◾⚠️ Avis à toutes les participantes !!! N'oubliez pas de venir nous voir à la fin de votre dernière séance pour prendre vos mesures. . . ➡️ Les résultats tomberont semaine prochaine 💪💪 . . #fitgirl #fitness #aesthetics #goals #motivation #abs #slimbelly #fitnesslife #strong #lifestyle #healthy #eatclean #squatchallenge #jujufitcats #fitspo #gym #strong #musculation #nopainogain #bodybuilding #perseverance #cardiotraining #train #body #shape


1💬Normal

Meet Donna Walker and her dog Walt! (@donniewalks) - Part of the IZG Family since November 2018! # # Here’s what she has to say about us.... “I joined IZ November 2018 and am so glad that I did, I'm only disappointed I didn't do it sooner. The sessions are like nothing I've done before and are so well planned and so organised. The environment is nice and clean and the people are so welcoming and so supportive. Chris takes the time to greet everybody personally and is always there to offer support and advice. Everybody helps each other and encourage each other to push themselves to do their best” # # #HouseofHILIT #ironzuu #fitspo #fitlife #fitnessaddict #grindmode #zuufam #hilit #wedontquit #focus #trainhard #dailygrind #fitnessmodel #fitgirl #slam #workout #healthyliving #goals #Fantastic #focus #maxeffort #nolimits #movement #mobility #mobilitytraining


0💬Normal

Did you know it’s easier to drink on a Friday night than to drink while you’re running? 🤪


3💬Normal

#Activize = integratore alimentare che trasforma grassi e carboidrati in energia. Migliora il metabolismo energetico e ci dona una gran carica. Molti lo preferiscono al caffè per le sue proprietà.😍😍😍 #orient #fitgirl #fitline #prodottitop #validita #qualit


0💬Normal

Bom Dia!!🌄💚 "Já foram três degraus vencidos esta semana. Quinta-feira!❤️ .Estou subindo o seu degrau e já com medo do que vem por aí. Seja boa comigo e me dê o seu melhor. Seja leve e travessa, me tire o ar com sua diversão." . Uma ótima quinta-feira!!❤️ .Good Morning!!🌄💚 "There have already been three steps won this week. .Thursday! ❤️ I'm climbing your step and already afraid of what's coming. Be good to me and give me your best. Be light and naughty, take my breath away with your fun." .A great Thursday!!❤️ #eatwell #eatclean #eathealthy #eattime #breakfast #Skinny #today #nutrients #yourbodyyourchoice #HealthyLife #fitgirl #wakeupandlive #Morningmotivation #justeatrealfood #eatbreakfast #coffeelover #healthyfood #coffee #GoodMorning #pequenoalmoço #starttheday #tryingtobefit #firstmeal #fitnessportugal #wakeup #fitwomam #Wakeuponyourhappiness #juntossomosmaisfit #iwannabehealthyskinnyandhappy


0💬Normal

웨이트 안한지가 5일째. 처음이다 이렇게 오래 운동을 안한지가 놀러가서 유산소라도 열심히 하겠다는 의지👊🏽


3💬Normal

I think i can do both! 🤔 🙌🏽🤗


2💬Normal

Wracam wracam ❤️ Mam nadzieję, że się cieszycie 💓. Już po maturach próbnych. Trochę wpadek miałam 🤷‍♀️, ale myślę, że będzie zdane ( myślę 🤪). - Dziś poruszam fajny temat. 🤷‍♀️ Czasami takie rzeczy mają ZERO KALORII! ❤️ - Słodycze w prezencie od chłopaka (a jeśli pójdzie w boczki, to więcej ciałka do kochania 🤪), gdy jesteś u babci... (odmawiasz jej serniczka? Przecież to twój ulubiony, specjalnie robiła dla ciebie 💓{ dla niej zawsze jesteś chuda nawet, gdy jesteś przed miesiączką. Inny przykład ( kobiece dni).... bo przecież orgaznizm się domaga). Pamiętaj zawsze 100 do 300 kcal więcej podczas miesiączki na dzień. 🤯❤️🤷‍♀️😂 - Ponoć kradzione nie tuczy 😂, a jak ktoś ma urodziny? W pracy w szkole? Wpiszesz w kalkulator kalorii,gdy zostaniesz poczęstowany i żyje się dalej. - MAM NADZIEJE ZE WIESZ CO CHCE TYM Przekazać np gdy dostaniesz. Nie popadajmy w paranoje, wybieraj zdrowe zasadę 80/20 jedz produkty, jedz dużo warzyw ale znajdź też miejsce na tego pączka ! Dieta będzie łatwiejsza do urzymania, bo liczy się zdrowa głowa. G TO tyle na dziś zapisz by móc wrócić do posta 💓 Zostaw komentarz lub oznacz znajomych. Dzielimy się wiedzą ❤️ -


4💬Normal

Difficile de se voir sans forme sachant que je me suis toujours entretenu et former depuis le début de l'adolescence. C'est impensable de me voir autrement 🤷🏻‍♀️ Bon aujourd'hui j'ai beaucoup évolué quand même 😅🏋🏻‍♀️ #sportwear #bayesianbodybuilding #prisedemasse #training #fitnesspark #fitnessmotivation #musculation #bodybuilding #fitness #fit #fitfood #muscle #determination #nopainnogain #fitlife #fitgirl #lifestyle #italiangirl #prozis #teamshape #teamfitcats #teamjulienq


0💬Normal

If you can dream it, you can do it!🎤🎶💕 Dreams do come true, if you believe enough, pray and never give up on them! • Das Finale von Talents Unplugged fand letztes Wochenende statt. Ich habe zwar nicht gewonnen, es aber allein dort hin geschafft zu haben, ist für mich ein riesen Gewinn! Darauf bin ich echt mega stolz!🙏🏼 • Ich bin wirklich unendlich dankbar für jede einzelne Chance die ich bekomme, um auf Bühnen zu stehen und meine eigenen Songs zu performen! Es gibt einfach nichts schöneres!😍 Kurz gefasst: Musik ist mein Leben!🔥 . . . . . . . . #instafit#trending#influencer#youtube#f4f#justinbieber#charts#spotify#fitgirl#music#studio#topvoices#wowmusicians#tour#vocalsingers#thevoice#video#mikesinger#fff#believe#wincentweiss#neversaynever#amazingvoices#bieber#shawnmendes#belieber#teamsinger#trends#fans


4💬Normal

@_ooh.4dini6269_________ TBackTime March 2014 (shipping and minning) Company at Indonesia🇮🇩Jakarta city Office "Monday motivated = MONeyDAY"


5💬Normal

◾ In your room, where time stands still or moves at your will, will you let the morning come soon or will you leave me lying here ?◾


1💬Normal

“Are you ready to be poured out as an offering? It is an act of your will, not your emotions.” . Oswald Chambers ✨ . This quote perfectly summarises my internal process when manifesting a project, workshop, class, event. How do I pour my essence into and through this? What is my intention and what is it that is important to share here? Am I functioning from a place of fear... fear of failure or not meeting expectations? 🤔 . Fear and LOVE cannot coexist! I chose to gift knowledge and techniques that I myself have tried and tested to be true. I chose to share this as a gift from me to you. Emotions are simply energy in motion... transient. I chose to meet you with pure intention and allow you to decide whichever colour of the emotional spectrum you decide to sit with at any given moment ...and I’ll gladly meet you there... just as you are 🙏🏾 . The core of my intention is to shed light in dark spaces and hold space in hard places. Offering this is an action of my will and how I consciously channel my essence into everything that I share! I am more than ready... 💛 . . . . . #intention #lovenotfear #yogatasmania


6💬Normal

There're two types of people who tell you that you can't achieve your goals: Those who are afraid to try, and those who are afraid you'll succeed💫💕 . . . . . . . . #influencer#justinbieber#fitgirl#music#production#topvoices#photo#shooting#brat#totaleclipse#fans#losangeles#casualstyle#streetstyle#ificanthaveyou#mikesinger#wincentweiss#fashionist#fashion#summer#menfashion#bieber#shawnmendes#hotvocals#belieber#teamsinger#model#live


29💬Normal

I hate being out of routine and it can make me a little anxious! I absolutely hate rushing and I hate being late... I always like to be early and ready in plenty of time! Also I sometimes struggle with getting very overwhelmed when it comes to work load... At that time, Make haste slowly. Always I work out to help with this and clear my thoughts!


9💬Normal

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