#fitcouple

Yesterday was a good day. Good days are precious right now as the world is spinning with so many issues and problems. It is hard not to get mentally bogged down and let the frustration and sadness creep in. We want to fight all the injustices of the world and the conversations we have had in the past few days have been eye opening, compassionate, thoughtful and full of understanding. It is hard to put into words how I feel right now as I am constantly concerned and considering how to say what I want to, what to say when I do figure it out and how to feel. . What I do know is I am blessed. Blessed to have a man by my side that is strong, compassionate, thoughtful and wise. The world is messy and complicated but when you find a partner that has your back you count yourself pretty lucky! ❤️ . @thatguytj_09 🥰 . . #findyourperson #couplegoals #ilovemybestfriend #charlestonsc #charlestonlife #fitover40 #fitcouple #believeingood #bethechangeyouwanttosee #interracialcouple #weseeyou


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Am I getting stronger or is she losing weight?🤔😂 #dillema #fitcouple #deadlift #getfitthefunway #largeimpacteam #smiling #lembeke


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Relax. Just you and me. ❤️ #couple #couplegoal #couplegoals #fitcouples #fitcouple


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➡️ Manchmal braucht man keine Worte um zu verstehen ❤ - Unsere eigene kleine Welt 🌍😍 - Photo & Bea 📸 @nadinearltphotography


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😍🥰 I cant believe I forgot to post this one. Lol . #myman #hessohandsome #fitcouple


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Tag your love❤️ #couplegoals #love #couple #like #couples #follow #relationshipgoals #instagood #lovequotes #fitness #wedding #cute #happy #kiss #goals #photography #beautiful #motivation #hot #travel #fashion #bodybuilding #relationships #romantic #likeforlike #fitcouple #quotes #l #instagram #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓


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We’re usually at Disney for Meg’s birthday, but because of the situation of the world right now — last week we ventured to Lake Ontario!!! I didn’t have any service to post her a happy birthday, so I’m a little late!!! Happy 29th birthday to my old lady!!! Welcome to the achy body club 😘😘😘 I love you bb❤️ Next year we’ll be dirty 30s, let’s enjoy our last year of our 20s!!! 🥳🥳🥳 . . . #latergram #instagood #igdaily #picoftheday #love #girlswithtattoos #gf #igdaily #igers #bae #fitcouple #love #music #girlswithtattoos #tomboy #instagramfitness #igfitness #igfitclub #fitness #fitspo #lakelife #lakelifestyle #weightloss #lakeontario #igers #boating #birthday


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self-es·teem /ˈˌself əˈstēm/ noun: confidence in one's own worth or abilities; self-respect. - You must know your worth, your abilities & respect yourself to feel confident. We all have our own body image issues or insecurities because all fitness enthusiasts are hard wired to want to be better. We are successful in our fitness journeys because of this drive & desire to be better, but never forget your self worth in the process. I always thought I needed to look a certain way or see a certain number on the scale to be allow myself to feel confident, but I’m learning to be confident in who I am now. You are enough & you are worth it! Keep pushing to better yourself, but remember you are already great! 🙌🏼🤍 . . . Bra & Leggings: @lululemon - Link in my bio to support me during your next purchase 🍋 . . . ✨ Email in bio to join team Jaymelyn Fitness for 1-on-1 coaching! 💕 . . . #fitness #fit #fitnessmotivation #fitgirl #fitnessgirl #fitgirls #fitspo #fitfam #goodmorning #morningmotivation #workoutmotivation #gymmotivation #fitcouple #personaltraining #workout #fitnessjourney #fitnessmodel #onlinecoaching #jaymelynfitness #ad #thesweatlife #lululemon #happysaturday #saturday #saturdaymorning #saturdayvibes #bikinibody #selflove #selfcare #beconfident


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. #Protocolli no stop! 🍗🍚💻📩 . . Personal Trainer - Online Coach - Scienze della Nutrizione 🔹Alimentazioni Indicative 🔹Schede d'allenamento🔹 ⏩ Contattami⏪ ___________________________________________________________________ Codice Sconto acquisti PROZIS🔼MAXPER10🔼 ___________________________________________________________________ FOLLOW ME ON - Profilo Facebook: ⏩"PT Massimiliano Perrone" - Pagina Facebook Contest: ⏩"PT Massimiliano Perrone Contest" - Canale YouTube: ⏩"PT MassimilianoPerrone" - Email: ⏩gianlumax@hotmail.it ____________________________________________________________________ #picoftheday #fitness #fit #gym #workout #ragazza #pranzo #ragazzo #palestra #fitfam #life #palestratime #lavoro #personaltrainer #fitcouple #pollo #cheatmael #alimentazionesana #operativi #break #fitgirl #fitboy #coach #restday #muscle #meal #tbt #coaching #choachingonline


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I can and I will 💚


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Eating right, lifting right and nothings working to make gains? 💪 Stop wasting your time with tips that don't work. Grab this complimentary guide! Tap bio link: @_gymjunkies for instant access.


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Finally seeing some leg definition. If I worked at it even more I would probably really see changes. But, I don’t lift everyday sometimes not even every two day. Oh well lol, I am enjoying the hell out of my life right now! . . . . . . #legday #legworkout #workout #homeworkout #homegym #squats #lunges #keto #lowcarb #muscle #musclebuilding #thickfitchick #fit #fitnessjourney #fitcouple #fitmom #quads #thickthighs


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Tag Your Love❤️💕💞💗💖♥️❣️ #couplegoals #love #couple #like #couples #follow #relationshipgoals #instagood #lovequotes #fitness #wedding #cute #happy #kiss #goals #photography #beautiful #motivation #hot #travel #fashion #bodybuilding #relationships #romantic #likeforlike #fitcouple #quotes #l #instagram #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓


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Séance yoga 🧘‍♂️🧘‍♀️ après un bon footing 🏃🏃‍♀️ ! #fitcouple #yoga #downdog #fitness #running #sun


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Tag your love❤️👨‍❤️‍👨👨‍👩‍👦‍👦👰🤵👩‍❤️‍👨☺️💕🌎😍🤩👨‍❤️‍💋‍👨🙊🙉🙈👸🤴 #couplegoals #love #couple #like #couples #follow #relationshipgoals #instagood #lovequotes #fitness #wedding #cute #happy #kiss #goals #photography #beautiful #motivation #hot #travel #fashion #bodybuilding #relationships #romantic #likeforlike #fitcouple #quotes #l #instagram #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓


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@novikova_fit__train ▪️ Тренировки с собственным весом эффективны так же, как и любой другой вид физической активности.  Да и появление отягощений в виде гирь и штанг не вытеснило полностью классические упражнения из арсенала силачей. Так, считавшийся самым сильным человеком мира в 1940-50-х годах канадец Даг Хепберн, поднимавший штангу весом в 225 кг, утверждал, что свою силу в основном развил с помощью отжиманий в стойке на руках. ⭕Но сейчас не об этом. 🖊Одно из преимуществ силовых упражнений состоит в том, что их можно выполнять в дополнение ко многим другим видам спорта. В действительности, эта спортивная дисциплина отлично сочетается с другими, позволяя таким образом улучшить вашу результативность в том или ином виде направлении. Силовые упражнения также отлично подходят для тех, кто занимается видами спорта на выносливость. Они помогают приобрести силу и крепкие мышцы, но при условии соблюдения баланса между обеими дисциплинами. То есть их не следует мешать в занятиях, а нужно заниматься ими по отдельности. Аналогично, в интересах атлетов, занимающихся силовыми упражнениями, делать регулярные кардиотренировки, так как одни силовые упражнения могут пойти в ущерб выносливости. Кардиотренинг не вреден для мышечной массы. Вы можете чередовать силовые тренировки и тренировки на мощность и регулярно проводить круговые тренировки, вырабатывающие выносливость.


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The last two years have been an adventure for me. Returning to exercise after spinal surgery when one of your legs was paralyzed requires patience. The weight I put on during recovery did not help and newly acquired habits too. Over the years I have learned to take lessons from such situations and learn as much as possible. So now that for 2 months I was able to lose 8 kg my knee decided to said “no”. Today I'm smarter and I won't overload it. I don’t want to push it. My trainer forbade strength training on the lower body. 💔 I am left with a stationary bike, walks and upper body trainings. I am grateful for that 🙏🏼 #happiness #teamponadpoziom #icandothis


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🎯Follow for amazing fitness tips and motivation @gunvant_urjaa . IMMUNE SYSTEM- Is the shield of human body which protect us from so many negative things. . By bad LIFESTYLE we can make our protection shield weaker or by good lifes9we can make it stronger. . Choice is yours. . OFFRING 50% OFF ON ALL TRAINING PROGRAMS DURING CHALLENGING TIMES. . Website- www.urjaafitness.com . YouTube- URJAA FITNESS . #habit #habits #couple #fitcouple #fitnatural #couplegoals #couplefitness #couplemotivation #couplemodel #fitcoupleindia #couplecoaching #couplesgoals #couplequotes #onlinecoach #onlinetrainer #sixpackcouple #leancouple #fitindian #coupleinfluencer #healthycouples #adajan #surat #gujrat #mumbaifitness #immunesystem #immunity


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🎁 NEW GOODIES 🎁 ▫️ Oh oui le cadeau de fidélité vient d’arriver 😍 ▫️ Soyons prêts pour l’ouverture des salles ! ▫️ N’hésite pas à taguer ton shop avec le tee-shirt que je puisse partager ta story ou ton post 🔥🔥 ▫️ Bon week là team ! Et bonne reprise en salle de sport j’ai hâte de vous y croiser de nouveau 🙌🏻 ▫️ #fitnessboutiquetoulouse 📸 @fitnessboutique_tours


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(( 26 - 05 - 2020 )) 50 x oblique’s Links 16 KG 100 X KETTLEBELL CRUNCHES 16 KG 50 X OBLIQUE’S RECHTS 16 KG ————————————————————- * (( Last Completed Full OBLIQUE’S Session before this session: 12 Days Ago) * (( Last Time Doing Kettlebell crunches 16 KG before this session: 12 Days Ago)) ——————————————————— #muscle #beastmode #barbrothers #bodybuilding #bootybuilding #bodyenfit #cellucor #crossfit #chestbrah #cardio #zyzz #abs #squats #shredded #sixpackabs #streetworkout #fitfamnl #fitchix #fitness #fitgirls #fitcouple #fitmotivation #gymshark #gym #gymmotivation #gains #healthy #preworkout #workout #workoutmotivationmusc


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...ʟᴏᴏᴋ ᴡɪᴛʜ ʏᴏᴜ ɪɴ ᴛʜᴇ sᴀᴍᴇ ᴅɪʀᴇᴄᴛɪᴏɴ... 🤍 • • #nowordsneeded happy weekend 🌞 • • sᴀᴠᴇ ᴛʜɪs ᴘᴏsᴛ ᴛᴏ sᴜᴘᴘᴏʀᴛ ᴍᴇ 💾 ‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐-‐‐-‐‐-‐ #fitness #fitnessmotivation #fitnessmodel #fitnesslifestyle #supplements #musclegirl #fitnessgirl #fitmom #kraftsport #bodybuilding #training #fitnessaddict #proudofus #couplegoals #reallife #beautyandbeast #selfconfidence #gymlover #fitfamgermany #fitcouple #love #partnerincrime #fitfamde #girlswholift #traintogetherstaytogether #shooting #bikinifitness #sixpack #lübeck (Werbung)


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🍃 HERBALIFE 24🍃 Nutrition for all ages, tastes and physical activities. From sedentary people to very sporty people to athletes ✅👍 #healthylifestyle #healthynutrition #fitcouple #fitness #fitnesslifestyle #fitcouplekempten #kempten #herbalife #herbalifenutrition #herbalife24 #fitnessfamily #herbalifeeuripe #herbalifegermany #venezuelancouple #calories #caloriesintake #nutrition #nutritioncoach


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Samedi midi, période creuse, et moi je décide de poster oklm..... Oui, toi tu manges ton croque monsieur avec ta roquette sauce allégée, petits croûtons et rondelles de tomate, CHEH je veux que tu t'etrangles en voyant que d'autres farment quand toi tu chill. En parlant rondelle, met m'en une de côté ça va bientôt piquer. @aknoh_ 🖤🐲 @itsjustflav_ 📸 @xtremotivation outfits ❌ #planche #wristplanche #weekend #alsace #streetworkout #fitcouple #streetworkoutcouple #coupletrainer #calisthenicscouple #traintogether #core #elbow #muscles #strasbourg #balance #yogapartner #yogagoal #circus #planchetraining @calisthenxgirls @sw_france @sw.france


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🌎 Je vous emmène avec moi pour la suite de mon voyage à Miami que j'ai commencé à vous partager. ℹ Little Havana est le centre coloré de la culture hispanique à Miami. La région regorge de cafés, restaurants, lieux de rendez-vous et de marchés d’inspiration latine qui donnent une place et une voix à tous les milieux différents qui se sont enracinés dans le quartier.  La Calle Ocho permet de retracer l'histoire de ces immigrés cubains venus s'installer aux Etats-Unis. 🐓 Ici, avec un des nombreux coqs de la Calle Ocho. Et oui, le coq n'est pas que l'emblème de la France ! Mais ce qui nous a le plus surpris, c'est que dans ce quartier tout le monde parle espagnol et quasiment pas l'anglais alors qu'on est à Miami 😲. Même dans les grandes surfaces, ils ne parlent qu'en espagnol ! C'est vraiment un morceau de Cuba aux États-Unis 😍 #miami #miamilife #calleocho #calleochomiami #littlehavana #littlehavanamiami #spanishcommunity #spanishboy #fitcouple #travel #traveladdict #travelcommunity #travelgram #travelblogger #travelcouple #travelstagram #traveltheworld #travelling #cuba #cubatravel #cubana #couplegoals #love #lovemylife #fitgirl #bodygoal #muscle #fitness #modelphotography #fashion


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Est ce que pour vous aussi chaque fois que vous recevez un colis vous avez l’impression que c’est Noël malgré le faites que vous savez ce qu’il y a dedans ... On est vraiment de grand gamin !📦😂 . . . . . . #colis #package #christmas #herbalife #antonymorato #style #nutrition #sport #coach #healthy #lifestyle #menfit #fitcouple #love #family #training #muscle #tattoos #abs #bodylotion #herbalifeskin #care #bulkingseason #physiquefreak #fitfamgermany #vascular #bodyshape #basicfit #musclemodel #teampolobodyfit


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Today’s syn free breakfast was wonderful 🥰 Have decided next time I bake the hash browns will only just cook them so they have room for crisping up in the air fryer after being frozen but besides that it was perfection. Tip for the best garlic mushrooms Is just to use the garlic infused fry lite and they turn out 👌🏻#weightloss #slimmingworld #extremeweightloss #losingweight #myweightlossjourney #weightlossjourney #fitnessjourney #myfitnessjourney #obesetobeast #obesity #swolemate #fitspo #motivation #workingout #workinghard #fitcouple #fitness #healthyeating #healthylifestyle #healthylife #lowfat #gettingfit #losingweight #highprotein #transformation #transformingme #swinspo #fitcouple #fattytofitty


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tra i nostri momenti migliori c’è il lavorare insieme 💚❤️ la condivisione, il mettere in azione le idee di entrambi. #fitcouple #businesscouple #fitbosscouple #wellnesscoachcouple #fitnesscouple #projectinaction


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Feel like a princess❤️ You can purchase this ring set at our etsy shop: https://www.etsy.com/listing/808263723/07-ct-rose-oval-princess-ring-engagement?ref=shop_home_active_16&frs=1&cns=1 #engagementring #lookoftheday #wedding #bae #fit #couplegoals #nature #engaged #ring #inspiration #engagement #promisering #fitcouple #diamond #topaz #fashionable #jewelry #vintage #ringset #weddingdress #weddingset #proposal #blue #natural #artdeco #outfit #lookoftheday #bridalset #shesaidyes


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The best relationship is when you can act like lovers and best friends at the same time ❤️ 5 years 🥰


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With special guests Jack & Lauren (Sophie bailed on me) And yes, we are family. And yes, we were social distancing (the camera makes it look like we’re closer) Give it a close! #BePartOfIT The #ESLifestyle #ESMembership #SEXYin6 #ICanUCan 🖤🧡 - - - - - #fitfam #fitcouple #homeworkout #fullbodyworkout #bodyweightworkout #abworkout #sexy #sexyworkout #exercise #exerciseathome #liverpool #couplegoals #couplegoal #fitchick #fitcouples #hisandhers #movement #relationshipgoals #healthy #happy #onlinefitness #fitanywhere #winning #abs


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*PANCAKES TIME* ~ Quand tu bosses en pleine nuit et qu'en rentrant le matin ta chérie @vnoem t'a préparé des bons pancakes 😊😋 ~ Après une petite nuit de sommeil rien de tel pour te donner de l'énergie pour la journée. ~ 25 vitamines et minéraux, 48% de mes apports journaliers, 30g de protéines, des bons glucides. On est pas mal 😏👌 ~ #pancakes #pancake #breakfast #collation #petitdejeuner #healthy #healthyfood #nutrition #instafood #noregime #eatclean #energie #vitamines #minraux #morninglove #afterwork #fit #fitbiy #fitgirl #fitcouple #instamood #picoftheday #photooftheday #food #eat #sport #challenge #coach #bienetre #wellness


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Tell yourself and everyone else that you are eating healthy, not dieting. You'd be amazed at what the word dieting actually does to your mind! #nayanmonika #healthylifestyle #healthyrecipes #healthy #healthyfood #healthyliving #healthyactivecoaches #fitnesscoaching #fitness #fitnessmotivation #fitnesscoach #fitnesslifestyle #fitcouple #herbalifenutrition #herbalifecoach


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Malgré ces temps difficile on travail comme on peut avec ce qu’on a ! Never give up ! 💪🏼👊🏼😉🥊#boxe #fitcouple #motivation


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Since 09 ❤️


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