#edrecovery

Pomme /mélange de muesli aux noix et caramel /cranberries 😍 Voilà le petit déjeuner de ce matin qui était bien bon 😁 Sinon ça fait 1 mois que j'ai commencé la musculation et voilà mes premiers ressentis : ✔️ Ca permet de me faire énormément de bien, après la séance je me sens beaucoup plus relaxée ✔️Je fais mes séances avec mon chéri alors ça crée aussi des moments de partage ✔️Ca donne envie de pousser ses limites et je vois déjà quelques petites évolutions Un des seuls sentiments négatifs que j'ai pu ressentir c'est que parfois je me suis sentie vraiment trop faible mais c'est parce que je compare à ce qui n'est pas comparable. Et puis bon c'est tout nouveau encore pour moi, mon corps est toujours en pleine construction 😉 Belle journée à vous ❤️ #morning #breakfast #petitdej #petitdejeuner #balanced #foodlover #foodislife #foodisfuel #healthy #healthyfood #healthylife #muesli #caramel #recovery #edrecovery #positivity #loveyourself #picoftheday #foodporn #yummy #chocolat #chocolate #anarecovery #delicious #blog #foodblog #mentalhealth #motivation #bienetre #bienmanger


0💬Normal

20/11/19 hmm so my italian test went really well!! certain i got an A.I also had 2 mini milky ways in the next period. I also had my music test and it went AWFULLY. I certainly failed. -Tags- #recovery #healthy #edrecovery #triggerwarning #bulimiafighter #bulimiarecovery #recoveryquotes #recoveryfood #recoverydiary #recoveryaccount #edteen #bulimia #mentalhealth #selflove #ednos #eattolive #livetoeat #healthyishappy #foodphotography #healthynotskinny #meal #cooking #food #positivity #foodblog #mealplan #weightgain #weightrestore #weightrestoration


0💬Normal

Goodmorning! Sorry for repost this picture again. I’m doing fine. Today I have a evaluation at the ward with psychologist, my parents and my coach. I’m kinda nervous for it but it will be okay I guess. . . . . . . . #godisgood #godfirst #goddaughter #godisfaithful #godlovesyou #godvibes #godchild #ptsd #cptsd #recovery #autismspectrumdisorder #actuallyautistic #schizophrenia #edwarrior #edrecovery #borderlinepersonalitydisorder #bpdrecovery #mentalhealth #mentalhealthmatters #christianity #evangelical #evangelicas #mentalillness #mentalillnessrecovery


0💬Normal

20/11/19 not sure how the science test went but i think i got a B? Tomorrow iv got a maths test and i’m hoping for an A in that. In other news, my love life is a little fucked. I’m crushing on a guy low key but i have a girlfriend... i need to sort this out. -Tags- #recovery #healthy #edrecovery #triggerwarning #bulimiafighter #bulimiarecovery #recoveryquotes #recoveryfood #recoverydiary #recoveryaccount #edteen #bulimia #mentalhealth #selflove #ednos #eattolive #livetoeat #healthyishappy #foodphotography #healthynotskinny #meal #cooking #food #positivity #foodblog #mealplan #weightgain #weightrestore #weightrestoration


1💬Normal

@robertsbakeryuk sultana and cinnamon fun bun for #breakfast with butter, honey, strawberries, raspberries, blueberries and a coffee. I have had these tea cakes in the freezer for ages and for some reason I have been avoiding them?! So last night, I made sure to get one out of the freezer to defrost ready for this morning's challenge! I have my weekly weigh-in/therapy session this morning. I am hoping for a positive result as I have tried my hardest since last week, and I have even managed to stop exercising too!😊 . #healthybreakfast #breakfastideas #teacake #fruittoast #coffee #healthyeating #hde #intuitiveeating #mfp #anorexiarecovery #caloriecounting #edrecovery #eatingdisorderrecovery #edcommunity #edfamily #healthynotskinny #myfitnesspal #nourishnotpunish #slimmingworld #prorecovery #foodisfuel #healthylifestyle #fooddiary #balanceddiet #strongnotskinny


0💬Normal

~BREAKFAST/ PETIT DÉJEUNER~ Just a desire to wish you a good day and to share my breakfast with you. I continue to eat vanilla yogurt despite the difficulty because of sugar The sweet taste remains very hard and still disgusting but I do not give up and I keep hope What's planned for today? Keep fighting guys 💗 Juste une envie de vous souhaiter une bonne journée et de vous faire de gros bisous en vous partageant mon petit déjeuné Je continue à prendre les yaourt à la vanille malgré la difficulté Le goût sucré reste très dur et encore écoeurant mais je ne lâche pas et je garde espoir Quoi de prévu pour aujourd'hui? #anorexiafighter #edrecovery #perdredupoids #edwarrior #foodporn #edfam #regimeusemotivee #instaregimeuse #mangerbien #anafigther #foodblogger #regime #fearfood #anorexiawarrior #alimentationequilibree #repriseenmain #alimentationsaine #reequilibragealimentaire #tropbon #anorexiemoncombat #mangersain #instafood #mangermieux #anarecovery #instadiet #mangersainement #equilibrealimentaire #pertedepoids #regimeusemotivee #anorexianervosarecovery


3💬Normal

Eine gesunde Beziehung zu deinem Körper ist so so wichtig! 💫 . Ich will dir kurz erklären, warum das so wichtig ist. ➡️ Dein Körperbild beeinflusst dein Essverhalten. Denkst du jeden Tag negativ über dich, löst das negative Emotionen in dir aus: Frust, Traurigkeit, Neid,...😓 Und all diese Emotionen verleiten dich dazu, anders zu essen, als du es wirklich bräuchtest. Manche essen aus Stress mehr, manche weniger, manche haben Essanfälle. Manche fühlen sich einfach bei jedem Bissen Essen angespannt. Essen wird der "Übeltäter", wegen dem man zugenommen hat. Aber das ist falsch! 🚫 ➡️ Ein positives Körperbild dagegen verstärkt deine positiven Emotionen.🍀 Du bist dankbar für deinen Körper, vielleicht auch stolz darauf, was du mit ihm alles leisten kannst. Das lässt dich gut fühlen. Wenn du deinen Körper annehmen kannst, dann lässt mit der Zeit auch der Wunsch abzunehmen nach. Du weißt, dass du auch jetzt schon ein wertvoller Mensch mit einem tollen Leben bist. Du weißt, dass du nicht perfekt sein musst, um geliebt zu werden. Du weißt, dass du dich von den Verhaltensweisen verabschieden willst, die dich in Sachen Ernährung und Sport minderwertig und schlecht fühlen lassen. Du weißt, dass Essen nicht der Feind ist. Wenn sich dein Körperbild Stück für Stück verbessert, wirst du auch merken, dass sich deine Beziehung zum Essen entspannt. Essen fällt dir leichter, denn das schlechte Gewissen dabei gibt es nicht mehr. Du fängst an, deinen Körper mit Lebensmitteln zu ernähren und lässt ihn nicht mehr hungern. Du isst FÜR deinen Körper und nicht mehr gegen ihn. Du wählst die Lebensmittel, die dir gut tun und auf die du wirklich Lust hast, nicht mehr nur die kalorienärmsten. All das passiert über eine längere Zeit (!) automatisch, wenn du versucht deinen Körper anzunehmen. Du hast allgemein ein positiveres Mindset, das zu einem stressfreien Essverhalten führen wird. Und dieses Essverhalten wird dir wiederum ein gutes Gefühl geben. Ein "Engelskreis" sozusagen. 😇 Dieser Kreis wird sich immer wieder wiederholen und dein Gehirn wird Essen nicht mehr mit negativen Emotionen koppeln. Sondern mit Lebensqualität, Freude, Gesellschaft, Genuss, Gesundheit und Wohlbefinden. 🙆‍♀️


1💬Normal

🌱 Vegan coffee time 🌱 Es ist so schön, dass es mittlerweile in so vielen Cafés selbstverständlich ist, vegane Angebote zu haben. Diesen leckeren veganen Apfelkuchen und eine heiße Schokolade (mit der Oatly Barista - meiner Meinung nach die aller beste Pflanzenmilch für Kaffee und ähnliches) habe ich mir vor kurzem schmecken lassen. —————- #vegansofinsta #latteart #veganfood #vegancake #recovery #veganrecovery #edrecovery #nourish #anorexiarecover #recoverywin


0💬Normal

Taking advice from on here and had hot milk with my weetabix this morning and added some dried strawberries to the mix for a bit more flavour. And they were so much better!!!! Although these packets are a bit expensive to put on my cereal everyday..... #edrecovery #eatingdisorderrecovery #anorexia #anorexiarecovery #anorexianervosa #weetabix #breakfast #cereal


0💬Normal

I'm not the biggest fan of posting pictures of myself like this with my whole face and that. Since I always think I look ugly in pictures so that's why usually mirror selfies:( Wich I know is a very disordered thought. Sadly I have thought this way long before my ED came along. ~ In these pictures I'm smiling however that doesn't mean a thing,that's why it isnt always easy to spot someone with depression or an ED for example. In the first photo this was a few months after I got diagnosed,I was terrified of liquid calories still managed to order a soy latte. ~ The second and the third picture are around the same time in last June,I had gained weight from the very beginning but I was still holding on to my ED trying to live with it, trying to maintain a unhealthy weight. I did this for two years. I was cold,irritable, tired all the time,constantly thinking about food etc. I was managing not living. ~ Now I'm around 15 pounds up since last June and nearly 30 pounds up since the cry beginning. Now im finally at a healthy weight after 2 years and I finally see why people where concerned about me,when I was in the middle of my ED It was hard to see the wrong from right ,and I was just focusing on losing even more weight. It isn't easy looking at pictures of myself from a few months back,it definitely triggers something. ~ But I'm going to continue this allin journey even though I'm so scared the past days. I finally know what it feels like to have energy again and live life I don't want to lose that. Being in recovery will give you a lifetime of happiness Your ed will give you a lifetime of feeling miserable. Sorry for this long rant,it all came straight from the heart😊 I hope I got my point clear,and that it helped someone. Xx💕 #recovery #anorexiarecovery #vegan #recoveringdutchie #veganfood #ana #mentalhealth #mentalhealthrecovery #foodie #food #eatingdisorderrecovery #anorexiawarrior #allin #foodisgood #edrecovery #life #anarecovery #fuckana #ED #prorecovery #foodfreedom #recoverywin #update #throwback #anorexianervosarecovery #extremehunger #depressed #weightgain #realtalk #coffee


0💬Normal

#Repost @lightofthemooncafe • • • • • • Some provoking words from @wisdomofanxiety 🙏 We might be hearing those pervasive, intrusive thoughts, but are we truly listening? What is their real message? Or another way of framing it- what are they preventing us from really paying attention to or addressing? . . . . . #anxiety #intrusivethoughts #fear #intuition #edrecovery #disorderedeatingawareness #dbttherapy #wisdom #listentoyourheart #recoveryisnteasy


0💬Normal

#WednesdayWorkout with my favourite human. . We made it half way through the week and I’ve got a pyramid run and legs on tonight’s plan 💪🏼🏃🏽‍♀️ Just a day in the office stood in the way first 🤓 . . #runnersofinstagram #instarunners #irunthisbody #runningmotivation #halfmarathon #halfmarathontraining #runningcommunity #womenrunners #runningtherapy #edrecovery #edcommunity #edwarrior #mentalhealthmatters #mentalhealthawareness #sundayrunday #strongnotskinny #runningprogress #ihavearunnersbody #runhappy #marathontraining #runnersofig #freestak


2💬Normal

So, my soon-to-be sister in law spent the evening with my fiancé while I was in class. When he left her place, she sent him home with this cute little key lime tart for me. To be honest, I’ve never eaten key lime anything, and I’m so happy I got to have it!!! It was so good, and I’m so glad she sent it for me. I think she just found out about my disorder and problems last week, so I’m not sure if this was in response to finding that out or just becauSe I couldn’t hang out with them and have dessert today because I was in class. But I ate it while watching a different season of Survivor and I am content now😊


1💬Normal

Food is something to be enjoyed, not feared. When you realise that fould shouldn't be a source of fear, but something you look forward to and enjoy, your whole perspective of life changes! You start eating what you want, and can go out to meals with family and friends with out a moment of hesitation. So next time you start to fear food, just remember that food should never be something to be scared of, instead something we cherish and love because it's delicious and also the key to life because we simply cannot live without it. This is what I was thinking about when I chose to buy this chocolate stuffed raspberry croissant 🥐 I was so close to giving into my eating disorder on multiple occasions today, But I didn't! I pushed through those thoughts and I enjoyed myself. And you can too! Whenever you feel like giving in, just remember that food is something to be enjoyed not feared, and that eating it will make you feel better and lead you to a full recovery! #anorexiarecovery #anorexia #recovering #edfighter #edrecovery #ed #anorexiawarrior #eatittobeatit #beatingeatingdisorders #strongnotskinny #recovery #mentalhealth #food #mentalhealthawareness #snack #delicious #eatingdisorderrecovery #foodislife #anarecovery #recoveryispossible #fearfood #feelthefearanddoitanyway #challenge #orthorexia #orthorexiarecovery #croissant


1💬Normal

If you don’t pull a crazy face to eat a taco then your doing it wrong ! It’s taco Tuesday my friends woohoo .... I mean Wednesday but still it’s taco night! I love to keep it real on this page so here is a real photo of me eating a taco, not exactly pretty or “insta worthy” but it’s the only way to eat it!! I’ve recently rediscovered my love for Mexican food and man I’m loving it ! Yesterday was a tough day as it was weigh day, I fully freaked out about the number I saw like I got really angry and cried 3 times whoops 😬 ahh I just get angry at myself that I let one stupid number dictate my whole entire mood and well life to be honest. It’s a number Jessie ! A number ! Who gives a flying f**k what it is! What should matter is things like my personality and how often I laugh not a stupid number ! Why should that define me and dictate my day. After talking with my parents last night I do feel a lot better and am ready to tackle the rest of the week. There’s no real point to this post but just a little update and keeping it real. Count laughs, count blessings, count experiences, count friends and family NOT calories or weight! Love and light Jessie😊💕☀️ . . . #tacotuesday #tacos #food #vegan #vegetarian #veganfood #mentalhealth #mentalillness #mentalhealthawareness #edrecovery #edrecovering #anorexianervosarecovery #anorexiarecover #anorexiafighter #nourish #flourish #nourishtoflourish #health #healthylifestyle #bodypositivity #bodypositive #beautystandards


5💬Normal

I work with clients struggling with disordered eating or an eating disorder as a therapist not because 1/3 girls before fifth grade have attempted dieting, not because almost half of bulimia diagnosis have comorbidity with sexual violence and not because I have suffered myself. I work with clients who are struggling with food and body because I view this work as the most political position I can hold as a therapist. The relationship we have with our body and food is highly personal and consequentially mirrors paradigms within our society that are often kept secretive. And as somehow who is more anarchist than academic, I still can’t mentally conclude any other field of clinical practice that allows me the privilege of assisting clients in a way that allows them to reclaim their body (and life) from the systemic systems of oppression that continually work to keep it from them. ✌🏽🔥


1💬Normal

Bogan noms 😋 Cheat roast chicken dinner 💁🏻‍♀️ Supermarker bird, steam veges & airfryer roasties 😏🍗 #chicken #roastmeal #vegetables #homecooking #yum #yummyfood #dinner #food #foodie #foodpics #foodporn #foodinspo #postworkoutmeal #gym #edrecovery #eeeeeats #wellington #wellingtonnz


0💬Normal

🇭🇺:Tegnap nutellás kalácsot csináltam a páromnak. Életem első kalácsa. Habtejszín van benne, így nekem kiesik, de követtem a receptet és elhiszem annak aki mondta,hogy nagyon jól sikerült :) A receptet a @streetkitchenhu oldalon találtam. A kalács illata váratlan de nagyon kedves emléket hozott fel bennem: A dédnagymamám emlékét, a nála töltött napokat hozta el nekem. Ez váratlanul ért, de annál kellemesebb meglepetés és élmény volt. Illetve látni az örömöt a párom arcán, mikor ette a kalácsot fantasztikus volt :) sokat adott hozzám 😊 🇬🇧: I made these for the first time in my life for my Love :) it has milk in it so it's not an option for me. But my Love said that it's delicious and i fully believe him :) The smell of this goodie brought me back an unexpected but really good memory. It reminded me of my dearest great grandmother, she always baked something of course :) To see the joy of my Love's face when he had his first bite was a blessing :) It gives me a lot 😊 #baking #edrecovery #prorecovery #recovery #fighter #gygyulás #evszavargyógyulás #kalcs #nutellskalács #süts


0💬Normal

Storms make trees take deeper roots; We cannot direct the wind , but we can adjust the sails - Dolly Parton ( my idol) REFLECTION Sometimes we look so far ahead we forget to reflect on the steps we have already taken. That's how we lose direction and repeat mistakes to the point of insanity. We must reflect in order to progress and grow. So here's to looking behind us so that we may have a bright future. Also it's hump day so here's a great picture of my butt 😅🍑


13💬Normal

THE BEST VEGAN COOKIE YOU WOULD’VE EVER TASTED 🤤 ——————————— Anywayzz as you might have seen on my story I asked you guys if you wanted to do a challenge with me, and if so what kind. Why do I want to do this? (Btw does anyone remember the #beat_this_year challenge? ➡️ check highlight) I realised that if I think about it, I still have numerous (small) rules that are not completely gone. As I’m really struggling with that thought (bcs I want to recover FULLY and not stop anywhere else) I really want to challenge every single rule. Every single ‘fearfood’. One thing that scared me at first? I’m weight restored. BUT WHY THE HELL WOULD THAT MATTER? A mental illness is NOT defined by any weight, it’s all about what’s going on in your mind. So I’m doing this. I will challenge myself. As I figured I’m not the only one who’s still a struggling with (some) rules, foods.. I thought it would be nice if we did something together. Because together, we’re stronger and we can help each other to get through. Do you want to participate and battle those thoughts with me? 🙌 CHALLENGE ideas are always welcome! ——————————— #foodies: the most gooooey vegan choc chip cookie everr 🤤 #challenge #recovery #anorexiarecovery #anarecovery #anawho #fight #edfighter #ed #edrecovery #eatingdisorderrecovery #stongnotskinny #edwarrior #food #lovefood #foodisgood #foodisfuel #prorecovery #hungry #yum #nourishtoflourish #positivity #mentalhealth #healthy #healing #recoveryisworthit #blog #selflove #bodypositivity


2💬Normal

day 2 - snack: kombucha 😍 on a serious note, it's 42°C/108°F where i live in australia right now and i've had to evacuate my home because of fire danger. climate change is real and i'm living it.


1💬Normal

20.11.2019 after yesterday’s mistake somehow I could still get myself to eat breakfast! I had millet flakes with cinnamon, blueberries, flax seeds, chia seeds and hemp seeds #breakfast #vegan #recovery #recoveryjourney #anorexiafight #anorexiarecover #anorexianervosarecovery #recoveryanorexia #edrecoveryarmy #edrecoveryjourney #edrecovery #edwarrior #anorexiafighter


1💬Normal

Part of lunch today is this ham and Swiss sandwich! 😋🥖🧀🍖🥪 look at that cheese melt 😍 although I don’t have tests this week, school is really getting me... I’ve been trying to take some social breaks though so I don’t get too stressed out 🙌 I’ll also get a four day break next week so I’m focusing on that :) school can be so discouraging sometimes but I know all I can do is my best 👏 have a lovely afternoon angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #fearfood #boobsoverbones #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #sandwich #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #recoverywin #happypoints


0💬Normal

4 years ago, I was attempting to fall asleep after a long day of travel and even longer first day of residential treatment at CFD. It feels like a million years ago and just yesterday all at once. Time is a funny thing that way. I've wondered lately what my past, newly entering residential for the first time self would think of me now. Would she look with self-critical eyes at all my relapses, struggles, and failures? Would she be surprised I even managed to finish school? Could she ever be proud of me? I pulled out this card the other day from my deck and had a good cry after reading it a few times. This is the one I got the first time we ever looked through the Power Thought cards in group, also just over 4 years ago at CFD. Back then I didn't just read the card, but also believed it. I felt that I could beat this disorder and truly heal. I knew it was hard work and I was ready for it. Things are different today. I don't really believe it. I want to (hence the crying), I just can't. So I guess I'm ending this admitting to residential anniversary post not really sure what I'm doing or where I'm going. What I do know is that I want to get back some of that determination I felt during residential and after. I want to make more positive change. I want to want to truly, fully get better. #centerfordiscovery #edrecovery #powerthoughtcards


0💬Normal

I love you. You make me incredibly happy. Did you say it? Shared it - with this some one? We tend to keep it for us. Wait. Hoping for things to come. And before we can turn, it is all gone. We feel ashamed, guilty or wrong. For what? These moments are not so long. It never feels ‘right’. Not enough. Waiting til late night. Too late. Again. So we miss it. More than once. Don’t say a word. Afraid - of being heard. Sometimes we message. And attach a picture. What is this for a weird mixture? It causes so much stress. We just have to open up - to express. Walk towards. Open our hearts. Speak. Communicate. And laugh - together. Cause nothing stays forever. We should share. Show - how much we care. It will be all gone. Runs by - ways too fast! People leave. Pass away - press ‘erase’. Don’t wait too long. Nothing about what you feel - will ever be wrong. It’s you. The deepest inside. It doesn’t help when you hide. Be gentle. To yourself and every other. You will see, there is not one thing left - that could really bother. I will miss you. And I love you more than words could say


2💬Normal

I am so grateful for this bad day yesterday.🌻 I am grateful because it showed me again how important it is to see the good in everything. To look for the little things. To accept that I have bad days. To keep track with my gratefulness dairy. It is the bad days that make you grow the most. Going through tough things. Experiencing every emotion. I am so grateful for trying to find the good even in yesterday. Inhale. Exhale. Sleep. Time will pass and the next day is going to be better. I woke up and felt great. New mindset. New mood. 🙏🏻 I want to figure out a technique how to cope with my stress. Rather than closing my doors, distracting myself, procrastinating and eating up everything. I am grateful for bad days because they are the ones teaching you the most. And the worse you feel the better you can become again. It’s about up and downs. Appreciate everything. 🌞🌦 . . . #baddays #grateful #appreciate #seethelittlethings #thoughts #emotions #baddaysbuildbetterdays #mindset #lifequote #emotions #learning #thankful #quote #grow #selflove #selfacceptance #selfgrowth #reflect #gedankenwelt #gedanken #edrecovery #calisthenics #sunflower #sonnenblumen #dankbar #universe #lawofattraction #shadows #hoolahoop #danceitout


0💬Normal

A friend sent me this picture yesterday. I used to be this little girl, clearly excited to eat kinder chocolate. I used to be happy and laughing all the time. I used to not care what people were thinking because I was genuinely happy with my life. I used to love chocolate. I used to feel deeply. I used to be alive. Yesterday, I saw this picture when I was in a way darker place. I was feeling numb and empty. Right now I don’t really see this little girl when I look at myself. I know she’s there. She’s probably hidden by anorexia but she’s inside of me, somewhere. I want to get her back. I WILL get her back. Because deep down, she is more myself than I have been for the past year or so.


4💬Normal

It’s that time of year when I just want to be in the gym 5 days a week but I can’t and it’s eating me away on the inside so next semester when I DONT have 3 labs, I’m going to prioritize the gym more because it’s my happy place tbh. (Sorry this isn’t more high quality for some reason so many people have been in the PAC recently when I’m in there and I don’t want to be “that girl” taking pics of herself in the gym when secretly I am that girl 😬) #wherearemygains #comingsoon #gymtherapy #edrecovery #edwarrior


0💬Normal

had a great time with a new friend eating out and chilling at his place, playing games, watching anime and talking about everything. but I didn't stick to how I planned my week food wise ugh. wanted to get mochis today on wednesday, to reduce any sweets or indulgences to once a week, but I couldn't resist and had smoked tofu, some other spiced tofu things and not all the chocolate but a lot more than I should have. I shouldn't have eaten anything at all today ugh


1💬Normal


1💬Normal


1💬Normal

TW!! if you get triggered with numbers pretty easily, please, don't read! i just wanted to thank you all again, even though i've already done that a million times. you're support means so much to me, i wouldn't be here today without you 🖤 also i'm not including any pictures, i don't have any from my worst anymore (deleted all of them so i couldn't compare my looks) #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #ana #anorexia #anorexiarecovery #anarecovery #edwarrior #recoveryprogress #mentalweakness #mentalillness #mental #recoverywin #fuckana #depression #food #vegan #veganism #motivation #recoverymotivation #challenge #fearfood #eatingdisorderawareness #nourishtoflourish #nourish #anxiety #anorexiastory #story


3💬Normal

Study snacks are a must🙌. . I’ve been so hungry at the moment! I eat all the food I bring to school before lunchtime because I just get so bored while studying! . This hunger definitely isn’t a bad thing though! It’s good that I even feel hunger in the first place. And if I’m hungry, i may as well eat!😋. . This afternoon I had a milo bar, one of Australia’s finest👌. . I’m choosing not to ignore my hunger signals, and to instead embrace them by eating. . This is not always easy, but I know that it will become easier with time💕. . Have a wonderful day everyone🌻. . #eatingdisordersupport #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorderecovery #eatingdisorder #disorderedeating #disorderedeatingrecovery #edrecovery #recovery #recoverywarrior #recoverywarriors #recoverywin #recoveryispossible #anorexia #anorexiarecovery #anorexianervosa #loveyourself #selflove #mentalhealthawareness #mentalhealth #mentalillness #snacks #snack #studysnack #milo #cereal #cerealbar #foodphotography #foodpics #foodisnottheenemy


1💬Normal

Forget the "glossy" version of what happy is. That's not what we are about. Here... you get to build your own. With support from your own girl gang of homebodies who will give you a high five for washing your hair or making lunch. Tired girls, just like you. We do community, from bed. Download our free app and start building your own kind of happy today.


3💬Normal

Only 1/3 of men say they would openly talk about their feelings 🤯 If you notice that your friend might be feeling a certain way, be a pal and ask!


3💬Normal

First post of the rest of my IG life. 😉 Life will always give us the opportunity to grow. Struggle makes us stronger. Irreverence makes us happier and free = giving up the illusion of perfection, not giving a shit if people approve of me, using my voice instead of my body to communicate, embracing my inner badass, banishing should and can’t from my vocabulary and letting go... Oh and eating brownies with abandon and proud of it!! The journey is in the eating and the truth telling for me. #edrecovery #eatingdisorderrecovery #recoverywarriors #gratitude #brownies #haes #yoga #breathe #foodisfuel


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Set the counter back to zero. 😐😞


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These are embarrassing to share, but I figured I might as well. These are from the same shoot I had posted a photo from yesterday, but what you may have not noticed in that first photo is something you might notice in these: I was much thinner then than I am now. . I don’t know if it’s worth including a trigger warning, but just in case: Don’t read any further if you’re uncomfortable with the topic of eating disorders!! . I’m sure if you asked the average person, they’d say they prefer this look compared to how I’ve been looking lately, but don’t let the “normal” appearance fool you. I was struggling with the same mental illness I have now, only back then I used to try managing it through my eating habits. . This wasn’t the thinnest I’d been. I actually considered myself “cured” of my disorder at this point because I was no longer counting calories or puking after every meal, but I was obviously restricting, even if I denied that I was. I missed being as skinny as I was before, even if I denied that I did. Truthfully, I still miss being as skinny as I was. At one point, I was only 87lbs. (I think I was about 94lbs in these photos.) . I used to wear exclusively XS, and now I wear S, which is still considered thin, but it bothers me. I know my butt and my thighs are bigger (which is good, right?), but I’ve also developed a chubbier face and rounder stomach. . My girlfriend, who happens to be a chef, helped me put on weight in 2017, and I intend to stay within the weight range I am now, but I know I’ll never be 100% pleased with my weight. Even though you can stop the habits of an eating disorder, you can’t always stop the distorted viewpoint of one. . #edrecovery #exanorexic #flatchested #flatchestedgirls #tooskinny


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So i made this weird throw together taco pasta 🍝 for dinner, and it was surprisingly really good!! And I made it all by myself! My stomach is kinda in knots and hurts, and I’m really really tired. I’m kind of just waiting to head to bed, but I gotta find out who wins season 15 of Survivor before I do!!!


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#завтрак : •тофу сырники+ежевичное варенье (съела один) •кашка «нулёвка» из овсяных отрубей на овсяном молоке (клетчатковая💣) всем продуктивного дня!) #foodblog #фудблог #foodporn #завтракпп#рекавери #рппвосстановление #рппдневник #нервнаяорторексия #нервнаяанорекия #edrecovery #разгонов


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The beauty of food freedom is that they're really are no failures because you are free from all rules. But what about the days where you eat way more uncomfortable and it reminds you of your old binge eating self? Or the days you fall into some form of restriction or purge? I want you to know, all days, good and bad, are apart of your growth! Growth comes from making mistakes and learning from them. Growth comes from self awareness of how you felt or what led you to the actions you are trying not to partake in anymore. Mistakes and failures are painfully beautiful because they show us where we need to focus in life in this particular season. When you slip up, or have a day you feel you regret, try to change your mindset and think of the positive and what you can do next! Don't give in to the self-pity and give up on life! Progress is progress! • • • • • • #foodfreedom #intuitiveeatingjourney #emotionaleating #eattolive #edrecovery #intuitiveeating #antidiet #antidietculture #ditchthediet #eatittobeatit #dietculture #dietculturesucks #dietsdontwork #haes #healthateverysize #nondiet #nondietapproach #fearfood #edwarrior #bingeeating #bingeeatingdisoder #bingeeatinghelp #bingeeatingrecovery #bingeeating #strongnotskinny #bingeeatingrecovery #beatthebloat #beatthebinge #nondietdietitian #progressisprogress #dontgiveup #progressnotperfection


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-`,✎11.19.19 day 11 ༄ today was my intake call with the residential facility and they said they can have a bed ready for me thursday morning my doctor said i’m ready for discharge so i’m staying tomorrow and then finally leaving the hospital on thursday my ed is telling me it’s bad that i’m able to be discharged but i need to get healthier and move on to residential they gave me and my family all the information and i might get my own room there for a little while i’m so nervous to go there i’m gonna miss my family and i’m nervous about all the other people i’m also nervous about the food and eating with a bunch of other people and i’m still so afraid of weight gain but i had a talk with my mom and she wants me to get better so badly so i need to try my best after residential, which they said is about 6 weeks, then i’ll go to a partial program and then i’ll do an outpatient program so this is going to be a long journey but i need to get better unpictured: {chocolate boost after afternoon snack}


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This beauty from @nikkimiles_ showed up on my explore page today. I’ve often thought about what my superpower “would be” or had to remind myself that I’m not superhuman. But what if we look at it a little bit differently? Being yourself IS your superpower! How would you define it? Have you ever tried to hide your superpower (maybe you didn’t realize it was a superpower and instead thought it was something that made you “weird,” “bad,” or “less than.”)? My superpower is being “a lot.” I have a lot of energy, a lot of emotion, a lot of passion. That can - and has - certainly been problematic at times in my life, but in learning that it’s not my “issue” but rather my “superpower” has taught me my own worth. Because I’m “a lot,” I have a lot of room for holding space for others and extending compassion, I have a strong ability to look at the world from other perspectives, and I find it easy to get excited about life. There are downsides to my “superpower,” as there are to everyone’s, but today, I want to know what YOUR “superpower” is — what it is that sets you apart (hint: by the way - if you have an eating disorder, I promise you that the answer is NOT your eating disorder...maybe your superpower is veering off the path and enabling your eating disorder, but it doesn’t have to!). If all you can think of is something you interpret as negative, I want to challenge you to try to present it here as a positive. Even if you don’t necessarily believe it just yet. Tell me! #edrecovery #beyourself #empoweringwomen #wellness #selfcare #selflove #selflovechallenge #justbe #youareenough #youarebeautiful #anorexiarecovery #bulimiarecovery #eatingdisorderrecovery #recovered #recovering #progressnotperfection #listentoyourbody #listentoyourheart #strongwomen #strongnotskinny #selflovefeelsfull #youarestronger #innerstrength #innerbeauty #loveyourself #therapy #bpd #borderline #dbt #radicalacceptance


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Posted @withrepost • @_selflovefitness ⁣Having a healthy relationship with food doesn’t just mean eating vegetables and fruits, it also means eating those foods while allowing yourself to have other foods you want to eat, like ice cream and pizza, without feeling guilty. If your attempt at a healthy diet includes cutting out food groups, having a list of “bad” foods, not eating sugar, fasting, counting macros, having cheat days, etc., it is not healthy. Your body needs to be in a certain weight range to function optimally, (which will be higher or lower for different people) and it will fight to stay in that range. Having/maintaining a healthy relationship with food will get you to this range. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #nasmcpt #fitnessinspiration #eatingdisorderrecovery #mentalhealthawareness#certifiedpersonaltrainer #personaltrainer #trainer #fitspo #fit #fitness #edrecovery #recovery #aeriereal #recoverywarriors #haes #bodypositive #bodypositivity #bodyacceptance #workout #intuitiveeating #nondietapproach #gainingweightiscool #weightloss #iweigh #mentalhealth #anxietyawareness #selflove #selfcare #eatingdisorderawareness #dietsdontwork


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#edrecovery is messy. Here I am sitting in my bathroom fighting the desire to purge after night time snacking...but I won't. I want to. But I won't. My body deserves better than mindless munching but it also deserves more than self-induced vomotting. So I'll offer it to God and make more mindful choices tomorrow. #antidiet #bulimia #reality #healing #health


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do you have permission to do all of these? leaving food on the plate, when you have gotten enough to feel full, satisfied. eating all of the food on your plate because that is what feels good. Or adding more to your plate; becuase you didn’t get quite enough when you first plated your food, or because your starting to feel full but not quite satisfied. all of these are okay. Yes, even the one that says adding more to your plate (!!) We want to feel good when we eat, & having the ability to consider & honor our hunger, fullness, & satiety cues allows us to do so. #nutritiontiptuesday ditch the external “shoulds” or “shouldn’ts” with eating & tune into what your body in communicating to you.


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HAPPY TUESDAY☀️. I haven't post in like 5 days but I honestly didn't felt like posting anything. I haven't been feeling my best lately.I mean, my ed recovery is going very well but I've been feeling a bit sad and lost and living here makes me feel worst and I didn't want to spread negativity on this account! Today I feel a bit better and I know things are gonna be ok✨. Bad phases happen too and the sun always rises after the storm🙏🏻. Anyways, this was today's lunch and it was so good😍🤘🏻. Send you all lots of love 💚 🍴dEATS: •Portobello mushrooms •Green beans •Eggplant •Fried tofu •Baked sweet potatoes •Walnuts🍴


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"Набрать вес легко, а скинуть очень сложно!😫" ⠀ Нуу, я бы сказала одинаково :Р ⠀ Все говорят о том, что вот, если себя не контролируешь, то обязательно пережрёшь, наберёшь 3 кг за неделю, а потом ещё попробуй их скинуть! Легче умереt(9 ⠀ На самом деле всё не совсем так. Даже если ты переешь сегодня, то завтра тебе, скорее всего, просто захочется есть поменьше. Ведь организм не совсем идиот - постоянно потреблять ненужную энергию. Если ты будешь заставлять себя переедать изо дня в день, то просто будешь чувствовать себя плохо от переизбытка еды. Тоже самое и с диетами - ты будешь чувствовать себя плохо от недоедания. ⠀ Тело запоминает свой вес и всегда стремится сохранять его в одной точке. Сдвинуть эту "точку" будет сложно в любом направлении. Да, в определённые моменты жизни мы можем весить чуть больше или чуть меньше, чем обычно, но это нормально. Колебания веса у нормального здорового человека в определённый период жизни могут быть в районе 6 кг. На пример, летом ты был 50кг, а зимой уже 54кг, к весне уже 52кг и летом снова 50кг. Да, это нормально :Р ⠀ Если после переедания вы не хотите питаться как птичка, то это тоже ок. Вы не должны заставлять себя есть больше или меньше. Ешьте ровно столько, сколько вы хотите. Знаю, что когда ты идёшь рука об руку с Анной уже на протяжении нескольких месяцев, то не знаешь, как жить без весов и счётчика калорий, но такая жизнь существует и она вовсе не опасна для фигуры Х) ⠀ Как видите, вес сложно как терять, так и набирать. С последним в основном сталкиваются люди, которые дохуделись до "тех самых" 35кг, пожили так пару месяцев, поняли, что чета как-то не то и пытаются набрать, но не тут то было, господа)0 ⠀ Я знаю как это - бояться прибавки и каждый день судорожно вставать на весы, но это всё такая дурость... ⠀ ⠀ #фудблогер #дневникпитания #вкуснятина #рпп #фудблог #анорексиядневник #жрать #еда #фудпорн #вкусно #чтояем #анорексия #eat #foodporn #anarecovery #edrecovery #fooddiary #food #foodblog #foodstyling #foodies #instafood #foodblogger #igfood #foodie #foodstagram #завтрак #morningtreat #breakfast


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