#deephealing

Terrible light but I had to take pics of these two hand carved obsidian Virgin pendants from @everyday__magic I LOVE THEM. The smaller pendant looks like goldsheen obsidian but there’s a multi colored ring on the back 😍 #pagansofinstagram #goddess #virgindeguadalupe #blackmadonna #rainbowobsidian #carvedobsidian #pendant #goddessart #feminist #obsidian #divinefeminine #deephealing


0💬Normal

Te voy a contar un secreto... Un secreto que descubrí y me llevó a fluir, a visitar el Placer 💥(y resignificar la existencia) . . Fue hace años que lo empecé a vivir, y hoy después de estudiarlo, vivirlo, experimentarlo de diversas maneras no me queda duda: Hay un sentido, además de los 5 típicos, el Sentido del CUERPO✊🏽 que genera placer por el movimiento 🤸🏻‍♀️✨. El sentido de la KINESTESIA, es la sensación que nos da el movernos, y se explica a través de la información que reciben los músculos lisos, los receptores de los órganos externos ante el movimiento, las condiciones extracorporales (T°, sonidos, aromas, texturas), y su coordinación con la sensibilidad propioceptiva (regulación de equilibrio y acciones para movilizar el cuerpo). Lo viví muy pequeña en ballet, después horas sumergida en el agua descubriendo y probando formas de moverme sin gravedad, lo retomé con danza y movimiento cuando estudié teatro, pero no me era suficiente. Hay algo en vivenciar nuestro cuerpo que lo encuentro completamente medicinal, y empecé a buscar qué hay de científico en esto. Volqué mi tesis a la conciencia corporal, conocí el feldenkrais, la técnica Alexander, y el body mind movement que actualmente estudio. Profundicé con varios cursos de yoga y estilos. Y me es incuestionable 🙈😂: . •MOVERNOS GENERA PLACER, •MOVERNOS GENERA BIENESTAR, •MOVERNOS EN CONCIENCIA GENERA ESPACIO INTERNO, MENTAL & CORPORAL (y paz espiritual). . . Y hermosamente, sí, está todo el backround científico que tanto necesita la medicina tradicional y las personas que viven según discursos oficiales no necesariamente adoptados concientemente🤘🏾. Así es señoras y señores. La neurociencia y la anatomía vivencial mostrándonos que qué? Que podemos generar PLACER desde algo tan sencillo como darnos unos minutos al día de sentir y movilizar nuestro cuerpo 🤯! Cómo vari@s me conocen, no tomo ninguna pastilla ni medicina tradicional, y sé que más debo cuidar mi alimentación y mis pensamientos, el aire que respiro y el agua que bebo. Años en esta búsqueda incluso lograron que sanara una doble operación que tuve a la rótula, fue heavy cuando el Dr dijo: Nunca más podrá hacer deportes, olvídese. 😭💔. ⬇⬇️


20💬Normal

A lot can happen in a year and not just physically. My heart, mind, and soul have changed just as much as my physical body has. Can't believe these two photos are almost a whole year apart. . . . . . . #bigchange #physicalchange #mentalchange #heartchange #soulchange #deephealing #health #healthy #transformation #inwardtransformation #welcomechange #gowiththeflow #positivevibes #radiatepositivity #spreadthelove #radiatelove #balance


26💬Normal

🌚Shadowheart Tarot🌚 What lurks within the shadowscapes of our being? Our fears? Abuse? Sabotage? Memories we wish to erase? Things about ourselves or others that we refuse to face? Shadowheart Tarot is a deck of cute + creepy monsters that represent the dark aspects of our psyche, the parts of us that we "normalize", the part of us that torments us yet refuse to acknowledge . . . When we allow ourselves to be held by darkness, we cannot expand into light. Rumi says, our wound is where the light enters us. We traverse the shadowscapes to face & fight the monsters that hurt us - to locate and cleanse our deepest wounds so that we may begin to heal...so that we may expand and fill our heart with light. . Cue: Lightheart Tarot.


6💬Normal

The soul leaders joining @sorasuryno and I in the Priestess Mistress Mind by @priestesstempleschool are incredible. I can feel their commitment, passion and sacredness already and I cannot wait to journey with them further.⁠⠀ ⁠⠀ Journey with them as they uncover things such as their power as a ceremonialist, their guiding goddess, their sacred archetype blueprint, their earth medicine magick and so much more. ⁠⠀ ⁠⠀ It's the final week to enrol in this beautiful experience with Sora and I as your guides. We begin next month. ⁣⠀⁠⠀ ⠀⁣⠀⁠⠀ If you're called to the priestess path please join us sister. An entire community of amazing womxn are waiting for only what YOU can bring to us.⁣ The link is in my bio! ⁠⠀ ⠀⁣⠀⁠⠀ #priestess #priestessmistressmind #priestesstempleschool #soulpath #soulwork #embodiedpower #priestesspath #divinefeminine #womensspirituality #goddessspirituality #lightworker #mystic #visionary #sacredfeminine #divinefeminine #sacredleader #sacredleadership #spiritualeadership #sisterhood #globalsisterhood #priestesstemple#livingpriestess #deephealing #lifeasceremony #priestesspower #goddesspower #goddessrising #lunarliving #priestesstraining #goddesslove


1💬Normal

What if you listened to what your soul needed? I mean using your soul as a guide to a deeper understanding of yourself and your psyche. I mean using your intuition as a barometer for what choices lead you to thrive.⁣⁣⁠ ⁠ What this takes is turning inward and becoming the expert on you.⁠ ⁣⁣⁣⁠ Understanding how your physical, emotional, auric, subtle, and mental bodies work together, deep healing can arise.⁣ 🕊⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ellechow #3rdeyewellness #3rdeyeskin #brainskin #skincaretipsandtricks #higherperception #awakener #beautygurus #skincareexpert #perceptions #ilovebeauty #luxurybeauty #pineal #skinperfect #selfdiscovery #deephealing #aura #personaldevelopment #selfhealers #subconscious #skingoals #brainstorm #3rdeye #innerchild #selfreflection #spiritualhealing #openyoureyes #kbeauty #selfhelp #consciousness


7💬Normal

No CLARITY, No FUN. 🤷🏻‍♀️ You can’t do it all at once, let’s clear that right at the beginning. If you’re like most ambitious women, you might feel scattered, you might feel like you’re just all over the place with all your ideas, plans and all you want to learn about. Staying in this space will only result in you keep getting blocked & burnt out. The focus does not go a long way if it goes in multiple directions. You must be cautious about how you orchestrate your energy. You must be specific on what you want to use your mind for. Today is a day for you to look at yourself and ask: “in what way is my focus scattered? Am I being clear on what I’m creating?” . When you define all the places your energy is going to, still your mind, your body, your energy and ask yourself: “What do I really want to create? Which direction feels most expansive, most yummy?” . AND . “How can I focus on growing this one thing in the following year?” Now decide, devote yourself to the process, direct your energy into that one thing -> blend the whole of yourself into your craft.🌺 . Clarity will bring you peace while also bringing the necessary intensity. . What are you directing your energy into? Let me know bellow 👇🏼✨ 🌸 #claritycoach #getclear #guideyourself #lightleader #deephealing #successcoaches


3💬Normal

The Native Americans connected with animals as spirit guides and often would depend on the creatures to provide spiritual guidance. I have been using Native American animal medicine for about 10 years now and I have to say, it’s been a huge aid in my manifestation journey. This is a painting I did of a bear @farrah_fisher_art because the bear represents a period of hibernation. Hibernation, especially in this cold winter time, is an excellent metaphor for internal reflection. The winter is a special time for looking within and decluttering mental, emotional, and physical space for a metaphorical Spring time- the time of manifestation. What are you ready to stop doing? What are you ready to start doing ? What are you ready to face, and embrace in the upcoming months, starting today? Look deep within friends, we all have work to do. ✨🐻 #manifestation #manifest #gratitude #thankful #mondayinspo #inspo #animalmedicine #nativeamerican #bearmedicine #bear #colors #geometric #hibernation #winter #thought #consciousness #highvibe #deephealing #desire #passion #fulfilment #selfhelp #cosmicart #cosmic #coach #lifecoach #manifestationcoach #mindsetcoach #sacred #sacredanimals


0💬Normal

Check out my latest blog about why I have decided to transition from traditional Physical Therapy to a more holistic approach: "I have transitioned to a more holistic approach because of the results I have witnessed in my own healing journey. In 2016, after years of struggling with my own pain and functional deficits a friend insisted I see someone who specializes in CranioSacral Therapy, Visceral, and Neural Manipulation. In the first session I noticed vast relief in my pain and dysfunction and I knew I had to learn more. I started studying CranioScaral Therapy & Visceral Manipulation through the Upledger & Barral Institutes, as well as pelvic floor dysfunction through Herman & Wallace Pelvic Rehabilitation. I also have been able to assist clients resolve their pain and dysfunction by using these very gentle forms of light-touch therapy that releases restrictions around the central nervous system. That way every other system in the body can self-correct and free itself of pain and dysfunction. I am passionate about supporting moms during fertility, pregnancy, and in postpartum to assist in the body's innate ability to heal. I believe everyone needs a healthcare practitioner who sees you as a whole person, and doesn't treat just a part of you. Someone who will listen to you, holds space, and coaches you through your healing process. The opportunity to work with a healthcare provider who releases restrictions from the source so you can move into a state of good health rather than falling back into old habits. A gentle solution that helps you release long-held patterns of pain and dysfunction. What I love about using a holistic approach is I am able to connect, listen, and allow for deep healing to occur. It’s not just about relieving the pain or restoring function. It’s really about your journey to optimal health and wellness! Total renewal, and creating balance for the your body, mind, and spirit." If you’re curious about how this work could help you, I’d be happy to set up a free, private phone consult.


7💬Normal

Shamanic Healing to release the anger that's been with the body, soul, and spirit since a traumatic experience as a child. #deephealing #strength #selfworth #shamanichealing #shaman #shepherdstownwv #healing #healingthepast #healingwithashaman #shamanism #thepowerofthepast #soul #integrityofthesoul


0💬Normal

There's an antidote to everything. ✨


10💬Normal

Women’s circles help us deal with stress. When we are feeling stressed out, we go into fight or flight mode, which releases a hormone called cortisol from the adrenal glands. Men typically respond to this release of cortisol by becoming more aggressive. Women on the other hand, generally respond by wanting to gather more, something known as the tend and befriend response. A supportive circle of soul sisters offers this need and will activate oxytocin, the hormone of nurturing and connection with others- the same hormone that is released when you cuddle and that makes you feel safe and calm- the opposite of stressed out. . . There is one spot left for today's virtual Soul Sister Circle starting 5pmEST! Request to join through the Soul Sisters Shining Facebook Group following linktree in bio. . . Reunirse en círculo con otras mujeres tiene muchos beneficios. Primero, los círculos hermanos nos ayudan a lidiar con el estrés. Las mujeres y los hombres responden al estrés de manera diferente. Cuando nos sentimos estresados, pasamos al modo de lucha o huida, que libera una hormona llamada cortisol de las glándulas suprarrenales. Los hombres generalmente responden a esta liberación de cortisol volviéndose más agresivos, las mujeres, por otro lado, generalmente responden queriendo reunirse más, algo conocido como la respuesta de tender y hacerse amigo. Un círculo de apoyo de hermanas del alma ofrece estas necesidades y activará la oxitocina, la hormona de la crianza y la conexión con los demás, la misma hormona que se libera cuando te acurrucas y que te hace sentir seguro. . . #sistercircle #womencircle #womenscircle #sistership #soulsisters #soulsistercircle #divinefeminine #feminineenergy #innerfeminine #innerwork #deephealing #reconnection #reconneting #hermandad #circulos #circulodemujeres #circulosdemujeres #energiafemenina #femeninosagrado #sanacion


0💬Normal

𝚠𝚎𝚎𝚔𝚕𝚢 𝚟𝚒𝚋𝚎𝚜 🎋Die Wirbelsäule ist ein Symbol der Stärke & der Beweglichkeit. Was vielleicht erstmal widersprüchlich erscheint ist jedoch die notwendige Polarität des Lebens. 🌲 Wie eine Tanne stabil im Walde steht, muss sie sich jedoch auch im Winde wiegen können, um nicht zu stürzen. 🏛 Doch kann eine Säule alleine schwerlich einen Tempel tragen. So muss auch der Mensch sich darauf einlassen, nicht alles auf einem Bein zu balancieren, sondern ein stabiles Umfeld zu kreieren. Dabei unterstützen uns glücklich machende Gewohnheiten, wohlwollende Menschen & ein ausgeprägter Sinn für Gerechtigkeit, damit das Gewicht auf allen Säulen dem Moment angemessen verteilt ist. 💌 & so sage uns: was sind deine Säulen, die dich tragen? Unsere teilen wir mit dir in den Kommentaren. ✨ Deck The Hollow Valley Deck of Symbols by @thehollowvalley (Unbezahlte Nennung) ✨ ✨ #weeklyvibes #oracle #veganwitches #hollowvalleydeckofsymbols


3💬Normal

The universe was doing just fine 1000 years before you were born and it will do just fine 1000 years after you die. Relax. The universe is doing just fine with or without you. #life #deephealing #myyoga #namaste #meditation #relax


1💬Normal

The truth at the center of divine confidence puts us right in the present -- and the present is no place for a victim. When we've made the connection between our humanity and our divinity, the past and the future aren't the objects of so much drama and neurosis. We don't live in the "What if" mind-set of the victim. There is no "Why me?" or "Poor me" or "I can't." There is no "I'm worse" or "I'm better." . When we know that we are here as part of a divine plan, divine confidence directs our every move. . When we live in the certainty that the Divine is our partner, waiting to use us as a messenger of hope, love and service, we choose to contribute rather than hold back. When we decide to allow our lives to be used, we are released from the torture of our individual dramas, flaws, and stories. . To claim your purpose is the great journey of your lifetime. . It is the journey that takes you from remembering to knowing, that leads you from your head to your heart. . The courageous warrior within you -- the one who has fought the gravitational pull of shame, hurt, hopelessness and despair -- is the keeper of your divine confidence. . And she will help you to claim your most holy reason for being. . - Debbie Ford, _Courage_ . . . . . . . . . . . . . #unshakablesoul #shadowwork #shadowhealer #transformation #courage #divine #divinefeminine #consciousness #liveintentionally #purpose #innerwork #deephealing #ancestralhealing #karmictrauma #intuition #energymedicine #chakras #mindfulness #wisewoman #answerthecall #spiritual #soulfullife #howcoulditgetanybetter !


0💬Normal

Welcome to the Priestess Mistress Mind Carly @thecarlyeffectcoaching⁠⠀ ⁠⠀ We have anointed you our Sacred Priestess for all the beautiful work you do as a women's sacred space holder. ⁠⠀ ⁠⠀ We can't wait to journey with you into the magickal world of the Priestess.⁠⠀ ⁠⠀ To step onto YOUR Priestess path please find out more and join us at our online temple space above where we - Sora Surya No @sorasuryano and Julie Parker @julesyparker - cannot wait to welcome, love and honour you on this sacred journey. ⁠⠀ ⁠⠀ #priestess #priestesstempleschool #priestesspath #priestessmistressmind #divinefeminine #womensspirituality #goddessspirituality #lightworker #mystic #visionary #sacredfeminine #divinefeminine #sacredleader #sacredleadership #spiritualeadership #sisterhood #globalsisterhood #priestesstemple ⁠⠀ #livingpriestess #deephealing #lifeasceremony #priestesspower #goddesspower #goddessrising #lunarliving #priestesstraining #goddesslove


6💬Normal

The strikingly stunning Red Beach, on the isle of Santorini 🇬🇷🐚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The cooling waters and warming cliffside hues create a dramatic contrast so satisfying to your eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine walking along the shallows of the shoreline here; red volcanic sand squelching between your toes. The unusual colour is fun and a little otherworldly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you wade out and start swimming in the ocean, you can feel the high-vibrational marine environment gently starting to heal you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The calm waters of the Aegean Sea are soothing you and cleansing your skin and self. You feel so welcome here; the ocean is enveloping you with ease as you feel so light and free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You float about in the turquoise waters and look back at the arid landscape. You take a deep breath in and out. This is your swim to quench the soul; your dip to cleanse the spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You feel so aligned here with the Earth and the entire Universe. As you breathe even more deeply now, you feel totally content floating here in this place at this moment in time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You emerge feeling refreshed, rejuvenated, restored. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are feeling fabulous!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you, thank you, thank you for these divine places in our world. 🌎🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Namasté 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #holidaymode #vacationmode #healing #meditationretreat #mantra #meditation #guidedmeditation #travelmeditation #meditatedaily #sleepmeditation #greekisles #santorini #energy #goodenergy #highvibrations #universe #gratitude #namaste #thankyou #love #abundance #deephealing #wellness #meditationhaven #bliss #youareenough #iamenough #namast #escapeintobliss


0💬Normal

Deep healing retreat - I dived in deeper into the truth and into new understanding of myself and my healing path in this life and beyond @divinerebelretreats #deephealing #deeplyheld #breathwork #breathretention #ocean #floating #living #loveroflife #yogaretreat


0💬Normal

Damanjot Yoga Center, un sanctuaire de bienveillance et de resilience, où l’on peut y retrouver une chaleur bénéfique et réconfortante ... ⠀ ..ainsi que plusieurs activités inspirantes qui nous soutiennent dans la reconnection authentique avec nous memes 💫🦋 ⠀ Chacun(es) y est le bienvenu 🙏🏻 ⠀ 📸 @nabylone ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #damanjotyogacenter #spiritualjourney #deephealing #sanctuary #yoga #meditationspace #inspiring #soundhealing #soundhealingtherapy #yogaforchildren #kundaliniyoga #workshops #conferences #oshomeditation #peacefulspace #fullmoonceremony #morocco


5💬Normal

I bend down Place my delicate hands on her Her warmth meeting mine The blush of my cheek connects with hers Now tangled in her beauty She will have me green and earth envelop my body I am safe In her arms I am safe Melting into her sovereignty I am safe


3💬Normal

In two weeks I will be hosting my first workshop of the decade! The February full moon known as the snow moon will take effect between Saturday the 8th and Sunday the 9th. The energy surrounding this full moon will be encourage us to breakdown our old patterns and take time for deep healing, softening, stillness, silence and presence. This is one of my favourite spaces to teach. We have access to the necessary props for you to get comfortable including blankets, belts and bolsters. I will guide you through a deep healing yoga practice and meditation to release tension and relieve stress. We will tap into our heart centres and uncover a deeper sense of meaning, asking the question - what we can offer to the world? As always these sessions will include burning incense and a light neck massage. Call @thelaboratoryspa to reserve your space. I look forward to seeing you there 💛 #loveandlight #yoga #meditation #fullmoon #workshop #release #letgo #deephealing #silence #stillness


0💬Normal

In two weeks I will be hosting my first workshop of the decade! The February full moon known as the snow moon will take effect between Saturday the 8th and Sunday the 9th. The energy surrounding this full moon will be encourage us to breakdown our old patterns and take time for deep healing, softening, stillness, silence and presence. This is one of my favourite spaces to teach. We have access to the necessary props for you to get comfortable including blankets, belts and bolsters. I will guide you through a deep healing yoga practice and meditation to release tension and relieve stress. We will tap into our heart centres and uncover a deeper sense of meaning, asking the question - what we can offer to the world? As always these sessions will include burning incense and a light neck massage. Call @thelaboratoryspa to reserve your space. I look forward to seeing you there 💛 #loveandlight #yoga #meditation #fullmoon #workshop #release #letgo #deephealing #silence #stillness


0💬Normal

Dear Women Connect with the wisdom of nature as we journey through the gateways of the Medicine Wheel, deepening in our understanding of the elements and the energies this sacred wheel holds. Beginning on the Full Moon, this retreat will support the growth of our relationship to our feminine essence, in all its forms, and to the innate wisdom which lives inside of us. Come & Join us: www.weavingsacredways.com


4💬Normal

~ Anything we don’t accept becomes a blockage ~ from birth to now, energy which isn’t allowed to flow gets trapped and unprocessed as blockages, triggers, sensitive parts, darker parts, denser parts... S E L F H E A L with movement, breath, nature, love, feeling, truth, stillness, consciousness, acceptance.... get the energy moving and then let the energy flow, let it flow, let it flow. Trust, Accept, Let it flow. ................................................. * t r u s t t h e u n f o l d i n g * ..................................................


3💬Normal

An invisible siren singing songs of the sea. Beach walk and chill with @amplifiedhistory. For a brief moment everything is as it should be. #getoutside #ocean #beach #sea #vikings #heilung #music #explorebc #chillout #home #deephealing #heartbeat #meditation #zen #blue #tide #waves #harmony #walk #beautiful #song


5💬Normal

I used to like travelling, but these days, I prefer staying in one place. It helps when this is the pool at my condo. #namaste #thailand #deephealing #ownit #chill


1💬Normal

💔 Why is it so hard when you lose you mamma, mom, mother, mum, mommy? Because it’s an umbilical, visceral relationship. You were built in her uterus, her belly. Your mothers belly. That gorgeous placenta that fed you, was filled with nutrients from your mamma. And it was comprised of maternal tissue and embryonic ( you) tissue. And that growing embryo develops waste..... guess where that went? Right into your mammas blood. Your mamas breath is one of 3 ways to remove that waste. So see, your mamma was building you in her belly, feeding you, and cleaning up your mess way before you ever breathed your first breath. That my love is why, right now we weep till we fall on our knees. Cry so deep from our gut that we choke. We were bonded microscopically at conception. It’s the most beautiful relationship ever formed. And each and everyone of us regardless of gender, had this precious connection. And that time she told you she was worried about you... was because she knew you before you knew her. She was collecting your waste and breathing it out of her lungs. And she still LOVED you. So we are going to cry and bleed our hearts on the floor, because we are grieving the most miraculous relationship ever. Tell everyone what loss you just suffered. Because it’s time to grieve from the deepest part of our soul. I love you all... but not near as much as your precious mamma did💔.... does❤️ Darlene Batarseh🦋 #grievingdaughter #grievingprocess #grieving #grieving#loss #mourning #missingmymom #missingmymom #missumom #missmymommy #missmymom #poetryinmotion #poetrycommunity #deephealing #writerslifeforme #goodmorningamerica #writtenby #writinginspiration #helpmehelpyou #wordsofencouragement#sadpoetry💔 #sadpoetry #sadwords#deepwords #deepthoughts💭 #deepthoughts#griefjourney


26💬Normal

Life gets easier my friend🌿 .... When you make a committment in your heart and mind, you've committed👊 . Sometimes we can go for countless number of hours trying to figure out the right strategies, perfecting everything before we begin our goals but have you committed?🙉 . Let's commit now. Whatever happens keep going, before you know it that commitment will become your biggest success 💣 ... Drop a 💛 if you agree👇


10💬Normal

We all have our problems in life and we all have our ways to escape and deal with them. Sometimes we need to stop living in the past or the future and live in the moment. Be happy with yourself right now. Do the things that make you happy. Forget what anyone else thinks. Life is about moving on from what has been and to not worry for what is coming. Living for today, not tomorrow or yesterday ❤️✨ #living#love#life#happiness#positive#positivevibes#nature#swimming#wildswimminguk#ukhealing#like#follow#water#mindfulness#yoga#coldwatertherapy#lakedistrict#chill#relax#behappy#mentalhealth#deephealing


9💬Normal

Thank you Willow of @sonicsoundalchemy for bringing your beautiful light to our studio for Restorative Yoga Sound Bath on Friday night! We look forward to hosting this healing practice monthly for our amazing Yoga community! #yoga #soundbath #soundhealing #crystalbowls #deephealing #restorativeyoga #yinyoga #yogaclass #yogapractice #healingpractice #heal #relax #findpeace #sonicalchemy #yogaincleveland #yogagram


0💬Normal

Ive been getting lots of questions around women's circles so I thought I'd jump on video and try and answer them! ⁣ ⁣ I like to define a women’s circle as a safe and sacred space of healing and self-love where we come together to share what is alive in us, be listened to, and support each other in a confidential way without fear or judgement. ⁣ ⁣ It is really a space where you can take off all your masks and be completely and authentically yourself.⁣ ⁣ There can be deep sharing, storytelling, and discussion, but also music, movement, eating, or even silence and just being in nature . ⁣ ⁣ Typically one or more women are faciliating, holding the space for participants to connect with eachother and with their own intuition, voice, and wisdom.⁣ ⁣ **⁣ I am running a virtual Women's Circle on Monday January 27th for members of Soul Sisters Shining Facebook group. If you would like to join, request access through linktree in bio! ⁣ ⁣ ⁣ #sistercircle#womencircle#womenscircle#sistership#soulsisters#soulsistercircle#divinefeminine#feminineenergy#innerfeminine#innerwork#deephealing#reconnection#reconneting#hermandad#circulos#circulodemujeres#circulosdemujeres#energiafemenina#femeninosagrado#sanacion


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Enjoying the natural return to High Raw eating, despite the season. (Hot) yogis balance out with plenty of fresh juice and whole foods, even in the colder English climate. 4 days of easily accessible, delicious, energy encouraging foods, and I'm feeling just fine. Calm, collected, and capable. Starting to gather and document some of my favourite recipes, factoids, routines, tricks, and enthusiasm for the foods I thrive on. I love trying new things, and it's great to share with those who love to explore the array of amazing meals to be enjoyed in this world. Will be catering a special afternoon lunch for the Day Retreat for the second time at @soul.fire.studios in the @wildleafvegan kitchen. This is a special place where I get to be creative and serve others. This season will bring more wholesome and hearty winter foods to sustain and satisfy. Perfect for a full day of yoga... ~^~°~^~°~^~ DAY Retreat SAT 1 FEBRUARY 7am - 5pm ~^~°~^~°~^~ Breath work and Meditation Hot Yoga or Dharma Wheel Dharma Yoga High Raw lunch Massage Therapy with @handsandhearttherapy Yin Yoga Yoga Nidra Personal Development and community building. ~^~°~^~°~^~ Very much looking forward to it. Only 2 spaces left! Book via @soul.fire.studios or get in touch. #rawfood #veganuary #highraw #organic #detox #reset #livingfoods #yoga #dayretreat #deephealing #january #shifts #newmoon #aquarius


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:: Saturn Return Reflections :: Part 2⁣⁣ ⁣⁣ The second very important lesson I learned from my time in fasting is this: I needed stop comparing myself and my timeline to other people’s.⁣⁣ ⁣⁣ There’s so much competition that comes from living in the world we live in. We always seem to be playing the game of either “catch up” or “get ahead.” When we see success in someone else’s life, we immediately look at all the ways we don’t have what they have.⁣⁣ ⁣⁣ There’s truly no point in comparing ourselves to other people, and I’m so over it. Who cares if that young 20 year old is farther along in their business then I am. That’s wonderful for them. But that’s not my story. If it was, then I’d be living it.⁣⁣ ⁣⁣ Each one of us is on a completely different journey. Each one of us has our own timeline. ⁣⁣ We will NEVER find happiness until we can let go of the grip that other people’s lives have on our own. ⁣ ⁣ By making the decision to surrender completely and indulge in the wealth of meaning that can be found in my unique story, that’s when I realized how fulfilled I actually am. ⁣⁣ ⁣⁣ #saturnreturn #liveintentional #meaningfullife #simpleandpure #selfgrowthjourney #healingpath #changeyourperspective #havepatience #stopcomparing #unlockyourpotential #deephealing #ownyourjourney #noexpectations #learninglessons #fasting ⁣⁣


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So I had my first #bodytalk session with the incredible @mrsaartibb. I don't have words to describe just how powerful this experience was. 4 hours later I'm still smiling about it. She found some heavy emotions that I had tried to sneak under the rug and helped me release them, as well as the pain I was holding in my jaw and neck. You must know that I am a pretty sceptical person and I need science and logic in order to be open to therapies I've never tried before. Thank you Aarti for taking the time to really explain it all to me and for debriefing me so well after my session. I'll definitely be back for more! #wellness #deephealing #listentoyourbody #healinghands #release #painrelief #emotionalrelease #acceptance #feelinggrateful #innerpeace #workingonme


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Info about how to ease symptoms with supplements and good is helpful but the following is the most powerful healing work you can do. # We process our emotions through our bodies and they hold onto strong emotional charges, a mix of chemical/hormonal reactions and muscle contractions. This creates the emotions we feel and why they can lead to strange symptoms. # If these strong emotions are NOT processed by your body and mind the contractions and chemistry never properly clears. We then live with trapped energy, unbalanced chemistry and muscle tightness. # As a result, the tummy could become sensitive, put you emotionally on edge, create pain and inflammation. All from unprocessed emotions. # Just like undigested food, these undigested emotions “putrefy” into physical ailments that no healer can treat. Because these are acts of deep self protection. You have to feel safe enough to release them. # Emotional reactions don’t always make sense. If you need to cry, scream, or shake then do it! # I spent the night and morning crying because I had so much repressed guilt, anxiety and frustration about my dog’s medical procedure yesterday. And all the changes we are going through. I repressed to get through but then I needed to process. # After the procedure was done I thought I would feel relieved but I couldn’t stop crying. It was miserably painful. I also was able to talk about it with someone who gets it. Also an important way to release. # Right now, I’m processing things I don’t even understand. But giving myself the space to do it without judging or freaking out is what I need. # It is the most powerful health info I can share but probably the least popular. Because this is truly the hardest and bravest work you can ever do.


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✨🌜♒Broken Free♒🌛✨ Ahh. I don't know if it's a sigh of relief or a sigh of my aching heart - but it's true. As it was anticipated and sensed from this New Moon in Aquarius - it has dawned upon our world and has broken us free from all the shackles of our limiting beliefs, material/mortal attachments, manipulated mindsets, toxic patterns and relationships. Since I cannot say that I am relieved to break free from all of those situations and people that I had to say bid to, but I know it was necessary for my own Soul Growth and them. The road to Success and Prosperity is never easy, and it always comes with a price. Mostly, the price is to give up on our heart's deepest and biggest desire. Because I have learned, we are always tested by the sources we cherish, love and are proud of the most. Since the Universe wants to see our commitment toward our own dreams, goals and Soul's Purpose - so it testifies us, and pushes us to completely surrender and submit ourselves to The Higher Will/Consciousness; Just to see our sacredness, our sincerety and the level of our Faith. . . . Although I have no clue yet, how the future of Collective will unravel and how my individual Path will unfold from here on - but I do have this Belief and Peace in my heart that the Divine Plan is always the bestt plan. And after all, what's the point of getting testified and failing - when you have borne the burden, then might as well soar Higher to become as above so below. . . . I know my powers are enhancing, I know my senses are expanded and I know that I am evolving at the Speed of Light - but since I am still a work in progress, so I am conserving my Energy and my Self. IA I'll meet you all as a brand new, improved and Infinite version of Me. A Very Blessed, Prosperous and Abundant New Moon to all the Collective - as we ascend. So it is. #newmooninaquarius #newme #newdecade #newmoonvibes #newness #newparadigm #spirituality #higherself #intuition #highermindset #highergoals #SpiritualAwakening #soulgrowth #soultribe #soulties #hermitstate #deephealing #upgrading #evolving #Alhamdulillah #asweascend #5D #ascension #fifthdimension #twinflamesurrender #144k #lifeofalightworker☄️🧚☄️


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Oh @sherisesretreats I’ll be forever grateful for you as you have ignited my passion in serving others and have brought my souls purpose to life. To have the ability to share my innate gifts through facilitating deep healing is something I do not take lightly, nor do I take, or will I ever take, for granted. I often share with my clients and students that I won’t take them anywhere I haven’t gone as it isn’t safe nor is it responsible. That being said, in the offerings I provide, we go deep and I wouldn’t have it any other way. Personally, I have been on a deep healing mission for close to two decades; healing from past traumas, limiting beliefs, suppressed emotions; breaking free from generational patterns. Through the work that I offer, I combine my years of experience as a Nurse working in Mental Health & Addiction, Kundalini Yoga & Meditation, personal experience as well as my expertise as a Certified Life Coach. Our 2020 @sherisesretreats was released yesterday and we are more than half sold out; in fact, we may only have a few spaces left! This Retreat will facilitate deep healing; guiding you to trust yourself and love yourself unconditionally; empowering you to own, speak and live your soul-aligned, authentic truth. If it’s on your heart to join us, I invite you to trust that and say yes to you! And, you can reserve your space for only $305! I mean, it’s a no brainer, isn’t it?! From my soul to yours, I couldn’t even begin to imagine what my life would look like today if I didn’t choose me and my healing journey; although it may feel scary, it is empowering as F✌🏼k to not only step into, but own your beautiful, radiant light and your innate gifts! It is your time to shine! The worlds needs you!! 🕊


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R O S E  B A T H After an intense period with the energy working deep in a very physically tangible way, the energy of the new moon came as a relieving fluorescent heartful embrace with a smell of roses. Bodhish asked to be immersed in the rose energy and she always gets what she wishes . . We will dive deeper into this energy this year, and we will start of with “Awakening the Divine Feminine” with Dana Mrkich under the full moon Feb 9th, and we will let the journey continue with Paula (Sound Light Journey) and a Soundbath for the Heart Feb 14th. For more info follow the link in profile under Events. . . #bodhish #selfdiscovery #heartenergy #divinefeminine #divinemother #cosmicrose #soulmother #coherence #divineemobodiment #events #soundhealing #vibration #deephealing #crystalbowls #thedeepheart #universallove #selflove #growth #energyworkers #interdimensionalhealing #lrakännadigsjälv #hjrtat #djuplkning #ljudetsvibrationer #cellniv #taemot #kristallsklar #allahjrtan #krlek


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All we have to do is open up. That easy. That hard. To open your heart space means change will happen, means it will hurt, means you will see things, means discomfort, means pain, means darkness, means growth, means strength, means self discovery, means selflove, means honouring your nature. To open up is worth it. Let me know how you are feeling about opening your heart? . . . . #motivationalquotes #inspirationalquotes #quotestoremember #happy #awareness #awakenfeminine #freeyourfemalemagic #freeyourfemininevoice #sisterhood #feminineessence #lunarwoman #wonderwoman #empowering #consciousnesscreatesreality #selfcaretips #selfdetermination #embraceyournature #moontime #risesisterrise #mysticwoman #findhappiness #deephealing #mentalhealthwarrior #lawofattractionlive #positiveaffirmations #thesecret #lifetransitions #empoweringwomen #feminism #loa


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Phuket...Blech...except for the sunsets, a couple of meals and the company. 💞 Then back to Chiang Mai...finally found real beer at a cool retro jazz bar! One more week in Thailand...whew. #loveontheroad #deephealing #whatshouldwedotoday


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I couldn’t have said it better! 🗣Come on man!!!!!! #deephealing With that being said Gn.... it feels good to have the night off and sleeping in my own bed! #damnthatnightshift


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i love witnessing the FRESHNESS in my clients’ faces after they get off the massage table. the deep wisdom of the body is such that when we eliminate the excess noise & constant stimulation, we dip deep into the well of vitality, the fountain of youth, the ever-unfurling spiral leaf of the verdant soul of life. ✨🌿💛 ••• #refresh #reset #unfurl #freshness #fountainofyouth #fountainoflife #life #alive #rejuvenate #massagetherapy #heartwatersmassage #deephealing #deepmassage #letyourselfbenurtured #letyourselfunfurl #plantwisdom #newleaf #green #verdant #ashlandoregon #treatyoself #massage #healingtouch


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- We essentially give over all of our power to a relationship, illness, addiction, habit, mindset, or phobia when we believe it owns us and is us. . When we think the problem and solution is other than within ourselves, we make ourselves helpless. . When we realize, after months, or years, that trying to persuade or change the issue from outside is not working, it’s time to turn within. . Through utilizing RTT, a form of deep healing hypnotherapy, I can work with you to get to those stores of inner-power to spark the change that has seemed beyond your grasp. . Contact me for free 20 min. consultation. Info in bio or DM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Art #renemagritte @caroline.m.shirley . #deephealing #phobia #addiction #mentalhealth #emotionalhealth #healdepression #healanxiety #ocd #socialanxietyhealing #anxietyfree #marisapeer #newyou #hypnotherapist #lifecoachkuwait #transformationcoach #transformationmentor #youcanchange #poweriswithin #selfconfidence #powerful #rapidtransformationtherapy #kuwaithypnotherapist #kuwaitlifecoach #gcclifecoach #lifecoachesofinstagram #saturday #therapykuwait


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Palmettos, sabal and saw, on black mirror water. Creatures unseen, in anticipation, slip into the river ahead of me, scurry through the forest beside me. Branches snap. Bubbles rise to the surface. Everything is alive. Everything is a mystery. Home.


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It's been a while since giving a consult due to being booked out with other business ventures and coaching clients...but my God I love this stuff. Just finished a consult with a beautiful woman who is sick n tired of being sick n tired. Lost, confused on what to do and not understanding why she was feeling her symptoms. After working with her and guiding her through her eyes it all started to makes sense. She has now left with a plan moving forward and feels empowered to take her health back into her hands and heal herself. Remember people - THE EYES DON'T LIE! Iridology & Sclerology are excellent non invasive tools to help assess your health and set up a detox healing plan. I'm so grateful that my chronic illness lead me to support others healing themselves too. If you want to know more just go to my bio link and book in for a chat. I would love to hear from you. BLESSING MY FRIENDS


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Curled up basking in the gentle warmth. Our fur babies love SaunaSpace® as much as their humans do.🐾⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #saunatherapy #pettherapy #infraredsauna #infraredlighttherapy #nearinfrared #holisticpetcare #lighttherapy #saunalove #deephealing


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There is a tenderness, and a stillness, in our growth and healing. There is a place from where we can turn and look around us, realising the limitations of our first view, first thought, and first impression. And yet, after we have paused here, and considered all the parts and perspectives, we often return to our first view, first thought, and first impression. There is humility to be found in this process ~ humility, and compassion, and empathy. There is gold hidden in the pause. Part of our healing is in our un-learning. A remembering, and reconnecting with a deeper sense of trust in our own incredible ways of knowing things without ever really knowing. Art: @stellaimhultberg #wildlikethesea ________________________________________________


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Embracing and celebrating new beginnings with a farewell lunch to our gracious and talented wellness advocate (and friend) @heidizap 💜 • Thank you for collaborating with us to create our very first NEWMOON consciously crafted products.💜 • As one cycle ends and another begins with the first New Moon of the decade.....this is a time of great healing. With the moon at it’s darkest, release and renew. • #newmoonintentions #newmoonmagic #deephealing #dreambig #gratitude #newmoonritual #worldlove #newmoonyogaaustin


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Let the kundalini magic begin!! An early glimpse at our magical yoga studio for the Ojai Long Weekend Getaway! Wahe Guru #kundaliniyogaretreat #ojaimagic #waheguru #yogastudio #yogibhajan #kundaliniyogateacher #deephealing #expansionofconsciousness


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The Roses 2o2o🌹 We’re back! 😁 I know, It’s been snow long! ☃️ 2o19 was a rough one. Full of heartache & pain, brokenness & healing. It’s been a year of major growth & growing pains. What I’ve learned: •We are a family that is blessed. A family who will do great things & help so many. 💗 •Hold onto truth & declare it over your lives. There is power in declaration! •Don’t just declare, have faith in what you believe! True faith is action, movement. Align your life & everything around you (including your thoughts) in the direction you know you should go. I know it won’t be easy but it’ll be worth it. Life is anything but easy & sometimes you hurt so much it’s hard to believe there could be anything more than pain... but knowing the truth, declaring it & acting on it brings so much healing. 2o2o tho, This is a year of ultimate blessings. 💝 • #theRoses2o2o #newYearNewUs 💖 #firstPostOf2o2o #foreverGrowing #growingPains #blessedToBlessOthers #declareTruth #faithInAction #believe #soWorthIt #deepHealing #2o2o


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Some of my favorites from my favorites ♥️


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FEBRUARY SOUND BATH SCHEDULE So far January has been a very challenging month for many of us. Come shift and release all that’s ‘stuck’ at one of our upcoming sound healing sessions. Monday 3rd - Mornington Friday 7th - Safety Beach Friday 14th - Mornington Tuesday 18th - Mornington Experience an hour of total relaxation, healing and bliss. All sessions begin at 7.30pm sharp. Spaces are limited for each session so please ensure you book early to avoid disappointment. For further details and to secure your space please see our website, link in bio. 🙏✨


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What a treat to have Jahara here leading yoga and myofascial release. Last night we focused on moving through the chakras and this morning we will open our piriformis and muladhara. This afternoon will be a perfect time to soak it all in poolside. Nothing better than a deep, healing, self care weekend at Sagrada. #sagradawellness #yogaretreat #myofascialreleasetherapy #myofascial #myofascialretreat #yogaeveryday #centralcoast #california #selfcare #rejuvenate #deephealing #poolside #salinepool #saltwaterheals #muladhara #chakras #deepenyourbreath #om


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😅🖤🤹‍♀️ Tis the season. #shadowwork #deephealing #innerchild #attachmenttheory #goingdeep #cryallthetears


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I KNOW YOU’VE BEEN IN THE CYCLE WHERE: ・ ⭕️ You have a shitty day, something stressful happens or you’re feeling anxious ・ ⭕️ You get frustrated with yourself for feeling that way (“ugh I’m so annoyed that I can’t get anything done today” or “I can’t believe I’m feeling anxious again, what’s wrong with me?”) ・ ⭕️ Then you get angry or annoyed at yourself for feeling frustrated with yourself (“I know it’s ok to feel anxious or have a bad day, why can’t I just accept it? But I can’t!!”) ・ This cycle of feeling something, then worrying about it, then worrying about worrying about, then worrying...... WHOA 🤯 That’s a lot. I have spent SO MUCH TIME in this cycle, feeling anxious then feeling annoyed that I’m anxious then feeling upset that I’m annoyed that I’m anxious..... and on and on. ・ Here’s the thing, and I’m constantly reminding myself of this: IT IS OK TO FEEL HOW YOU ARE FEELING. ・ So if that’s anxiety, stress because you’re being unproductive at work, frustrated because you can’t get out of your racing head, or even numbness and lack of feeling — IT IS OK TO FEEL THAT WAY. ・ Take this as permission from me (and then yourself) to break that cycle today... eliminate the last two steps where you worry about how you’re feeling and then worry about worrying about how you’re feeling and JUST FEEL. ・ Take a deep breath and just feel how you’re feeling. In some way or another every feeling is helping you get to a better place.. your anxiety, your stress, your lack of emotions, they’re coping mechanisms and there’s nothing wrong with them or you for feeling that way. ・ Once we allow ourselves to feel what we’re feeling with no judgement or worry around it, we can start to figure out how to move on and feel a different way... ・ If you want to share how you’re feeling, comment or DM me, I’m here to help you find that self-acceptance around it 🙏 ・ ・ ・ ・#selfacceptance #justfeel #anxiety #stressrelief #breathwork #deephealing #mindfulness #mindfulliving #deepbreaths


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🧝‍♀️HOLISTIC YOGINI 🧘‍♀️ Restorative healing therapy 😌 ‘Rest and process’ and reduce your stress levels with restorative Yoga practices - in a group healing session or a 1-1 with Paula Restarick, experienced Yogini healer. ———————————————————————-- RESTORATIVE YOGA positively serves to help alleviate symptoms of anxiety and depression by calming the mind, relaxing the physical body and balancing the energetic bodies. This brings harmony to mind body spirit, and balance to an active or stressful lifestyle. Restorative practices support you by renewing energy levels, providing mental clarity, boosting pranic vitality, and connect you to your inner wisdom to activate the self healing process. ———————————————————————- 🧘‍♀️Yoga classes, Holistic Health and Wellbeing Workshops, Restorative Yoga Nidra Immersions . Leigh-on-Sea, Essex. Paula Restarick Practitioner/Tutor - Yoga, Meditation, Holistic Health, Reiki Master Healer, Yoga and Ayurveda Therapist. Enquires/Book direct: 07958 682172 // paulalotusrose@gmail.com ———————————————————————— #deephealing #innerwork #healingjourneyyoga #paulaheals #restorativeyoga #yoganidra #timetobestill #restandprocess #paulalotusrosesupportsyou #satyanandayoga #relaxation #innerpeace #connectwithin #love


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Overcome your fear. Face what's lying beneath.⠀ ⠀ #Overcome #LSDYoga #DeepHealing


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Maybe you’re sitting there today thinking you’ve been in the @painacademy program for a while now.⁣ ⁣ Maybe you think you can’t tell anyone about your breakthroughs because you feel you haven’t had any.⁣ ⁣ Maybe you feel you are doing something wrong.⁣ ⁣ Maybe you feel you don’t know how to do what is being asked of you. Especially about the feeling your feelings part. ⁣ Maybe you’re wondering, how does someone feel their feelings?⁣ ⁣ Maybe you feel you will never get better.⁣ ⁣ But let me tell you.....⁣ ⁣ Maybe you could lay in a static back for 5 minutes before, and now you are well into 15 minutes.⁣ ⁣ Maybe you would hyperventilate and have full body shakes in the middle of a 2-minute Airbench, and now you hold on as if it’s nothing.⁣ ⁣ Maybe you find yourself now taking a deeper breath than you have been able to take in years.⁣ ⁣ Maybe you realized today you can pinpoint your physical pain in your body, whereas before it was jumping all around.⁣ ⁣ Maybe you can walk longer.⁣ ⁣ Maybe you can hold through your anxiety in an exercise and breathe through it, whereas before you would immediately stop.⁣ ⁣ Maybe you feel more calm during your sequences.⁣ ⁣ Maybe⁣ ⁣ Just maybe⁣ ⁣ You have had a million tiny tiny life changing breakthroughs that you didn’t notice because you were too busy hoping for that one big breakthrough.⁣ ⁣ One day.⁣ ⁣ Not today.⁣ ⁣ But one day.⁣ ⁣ You will wake up. And before you open your eyes. ⁣ ⁣ You will realize.⁣ ⁣ There is an absence of pain.⁣ ⁣ One day.⁣ ⁣ Not today.⁣ ⁣ But one day.⁣ ⁣ You will see your reflection in a window in the middle of a sidewalk and realize your body is upright.⁣ ⁣ One day. ⁣ ⁣ Not today.⁣ ⁣ But one day.⁣ ⁣ You will be healed.⁣ ⁣ And you will wonder how in the world you got there.⁣ ⁣ Your breakthroughs are happening every single day.⁣ ⁣ Celebrate yourself.⁣ ⁣ You’re getting there.⁣ ⁣ Maybe you think this post is about you. ⁣ ⁣ Yes, it is. Except this post is about all of us. ⁣ ⁣ @painacademy’s book Breaking Your Limits has a beautiful chapter about micro changes versus macro changes. Please read it.⁣ @painacademy #painacademyfamily


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