Highly sensitive souls need to remember this: there are no rules.🌈🌟☀️
Sometimes this feels scary AF to ppl because we are such a rule oriented society.😵 Enter #fomo and #comparison.
For this entire week I have felt this deep need to sllloooowwwww down. Do less. Even in the face of many relentless"to-do items" 📝 and places to go.
I have chosen to answer the call to be slow and to go inward.
I slept for 2 hours today in the middle of the day. I rarely nap. I had an extremely cathartic and healing dream. I woke up a bit dazed but refreshed.
My body was asking for quiet, alone time, darkness, rest....loud and clear.
For the last few days, when driving, my body wanted silence. No additional stimulation.
My body said no to coffee or opted for decaf. I listened, even when my habitual patterns would not have done that.
When a decision needs to be made, an action taken or not taken, clarity needed where there is confusion...listen to your body.
🌟Let your body wisdom lead you🌟
Trust that when you pull back, you will be supported and things will continue to flow.
We cannot continually expand. All life needs restoration time when things reorganize, gestate, and seeds are watered.
When it is time to expand and play, the body will willingly and openly guide you.
Listen. This is how we build self-trust and practice living our lives from a place of wholeness.