#TakeControl

People are pro’s at this They see a house an item a car a luxury holiday a lifestyle And they wish they could have it or live it And then they add the “I can’t do it” “I won’t ever get one” They failed in that exact moment You see the people that work hard for those that most “wish” for may have seen those once also But the difference is.. they didn’t kill it with the “i cants” They told themselves “I can, I will” and their thoughts and mindsets transferred to energy as actions then results You can have all of this You just have to want it bad enough! Now your going to be wondering well if that’s the case where is yours... I have had a huge battle with self belief if you don’t know me I haven’t had a rosie past I’ve been engrained to think I was worthless So actually I’m not doing to bad My mindset has changed and I am beginning to believe my “I can and I will” And I’m starting to see that in my business And it’s exciting as hell! Believe me when I say success is round the corner but you have to get off your arse and go to it it won’t come to you! #mindset #mindsetiseverything #ifyouwantitgogetit #workhard #believe #believeinyourself #business #success #win #winning #takecontrol #onelife #networking #health #healthandwellness


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I finally took a day off away from the office and it wasn’t a weekend! Why is time off important? Well, 94% of vacations have strong R.O.I in energy, positivity, and creativity. Studies also show you will be 9% more productive when you come back, and 13% more accurate in your work. And there’s more, read up on my latest blog, "5 Reasons to Take a Day Off to Up Your Productivity and Focus" #linkinbio


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Nr.7 nie dotarł do celu ale powinien być na dniach 📆🤓 ⬇️A TUTAJ ⬇️ NR.8 LOKERAV - DOBRA MINA. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://youtu.be/gxyiSTczxeo #TYLKODOBREBANGRY #lokerav #mymusicmypassion #fire #new #fresh #lowgravitybeats #streetwear #trap #takecontrol #StylwaMusiByć #bro


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We are in France!! Well, not us (I wish!) but the workouts and nutrition plans I love so much launched in France today!! This is so exciting! If you’ve been watching me from France and want to do what I do, NOW is your chance! 🇫🇷 🎉 . . If you are the slightest bit curious about what I do, send me a message or fill out the quick link in my bio! Let’s DO this! It’s life changing! ❤️


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Corona Virus... the most profitable “virus” ...ever. If you knew how to trade😌😌 We about to be in a recession. Some of y’all playing. Learn a skill set. Or you’re Going be hurting next 18 months AI software taking over normal jobs. Degrees aren’t getting you jobs. Society makes you feel your only good as your Test scores. What happens when robots are normal and replacing you? Crypto currency is going to go through the roof the next 3 years. Real estate will crash and then boom. Online amazon automation businesses network marketing. Affiliate of something. The list goes on 👇🏼👇🏼 Some of y’all are literally watching success stories show you opportunities and you just say “info” and take no action. Think about it? You thinking your life away. Take action. History is being made. Its 2020 and a million ways to make money online 💰 #TakeControl #TransferOfWealth #Next18to36Months


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Corona Virus... the most profitable “virus” ...ever. If you knew how to trade😌😌 We about to be in a recession. Some of y’all playing. Learn a skill set. Or you’re Going be hurting next 18 months AI software taking over normal jobs. Degrees aren’t getting you jobs. Society makes you feel your only good as your Test scores. What happens when robots are normal and replacing you? Crypto currency is going to go through the roof the next 3 years. Real estate will crash and then boom. Online amazon automation businesses network marketing. Affiliate of something. The list goes on 👇🏼👇🏼 Some of y’all are literally watching success stories show you opportunities and you just say “info” and take no action. Think about it? You thinking your life away. Take action. History is being made. Its 2020 and a million ways to make money online 💰 #TakeControl #TransferOfWealth #Next18to36Months


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Semex’s solutions give you the power to control what matters. OptiMate™ ensures your future is solid for generations to come. Take control of your herd now and in the future with OptiMate. #takecontrol #semex #semexgfl


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✨ • And if you still don’t follow, do so now for daily feel better challenges. Support us please ❤️


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Y̶o̶u̶ c̶a̶n̶t̶ c̶r̶o̶s̶s̶ t̶h̶e̶ s̶e̶a̶ m̶e̶r̶e̶l̶y̶ b̶y̶ s̶t̶a̶n̶d̶i̶n̶g̶ a̶n̶d̶ s̶t̶a̶r̶i̶n̶g̶ a̶t̶ t̶h̶e̶ w̶a̶t̶e̶r̶ 📷 @donzartinauz #actionshot #takemeback #actionsspeaklouderthanwords #pink #fashionstatement #takecontrol #vision #procrastinating #slowlane


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⁣ ⁣We tend to strive for perfection. But if we were perfect what else would there be to live for?⁣ ⁣ ⁣ ⁣It is at the intersection of knowing our strengths and striving for better where we find the feeling of being alive.⁣ ⁣ ⁣ ⁣✅ Strive for balance. ⁣ ⁣✅ Find your yin and yang.⁣ ⁣ ⁣ ⁣Perfect doesn’t exist and we wouldn’t want to be anyway.


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Have you ever noticed that when you make a decision things just naturally fall into place? . Every week we have amazing speakers present within our #exprealty group. Today’s speaker really resonated with me. . @amylincoaching explains how setting goals is not to just about achieving the goal but about the growth you experience while in pursuit of that goal. . Most of us set goals that we set are practical and reasonable. For example, I want to make 25 percent more income next year. But what if we set a crazy goal like making 1000 percent more? . Who is to tell us that we are not capable of achieving it? . The first thing is to make a decision to: . 🔸 Write down exactly what you want 🔸 Quantify the goal 🔸 Let it go. Don’t worry about the how. . Along with this really take the time to visualize your goals and make sure you really feel the feelings as if you have already achieved the goal. . Do this consistently for 30 days until it becomes a part of you. . It seems simple enough🤩. Who’s with me? . What are you making a decision about today? . . . . . . . . . . #exprealty #realtor #realtorlife #realtorsofinstagram #yvr #604 #vancouver #burnaby #coquitlam #portmoody #wednesdaywisdom #mompreneur #goals #goalgetter #daydreamer #subconsciousmind #alwayslearning #boss #bossbabe #ceo #takecontrol #justdoit


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I work hard for what I get and what I do!! Nothing is handed to me and that’s a faxt‼️‼️ people who sit on their butts all day and expect things to fall in their laps don’t deserve it at all. Everyone who works is successful because they put forth the effort and the energy to get results back!! #getyoshittogether #build #grow #succeed #prosper #increase #strength #itsamindset #takecontrol #beyourownboss #bossbabe #motivate #elevateyourmindset #elevate #elevateyourself #thefirstbrick #notacouchpotato #nobodysfootstool


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“The circumstances you are born into are not your fault, but it’s up to you to climb out of it. Find out who you are, what you want to be and go for it.” - George Jenkins ⠀ ⠀ I don’t know of anyone who has the exact circumstances I have gone through, but the truth of life is we ALL have circumstances we must overcome. ⠀ The beginning of my story was done TO ME. ⠀ I choose to write the rest of the chapters, thank you very much!⠀ #writeyourownstory #overcomingobstacles #overcomingcircumstances #choices #choicesareimportant #iwillfinishthestory #overcoming #iamincontrol #circumstances #overcomer #makethemostoflife #livelifetothefullest #amputeestrong #amputeelifestyle #iwillovercome #liveagreatstory #liveagreatlife #lives #jolyn #jolynrunning #takecontrol #nevergiveup #followyourheart #makehardchoices #overcomingdisabilities #disabilityawareness


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Quick fix is not the way! Let's really work on restoring your credit!! Ask me how! #financialfreedomisyours #takecontrol #iwanttohelp


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In our WLF groups this past week, we’ve been talking about how we can maintain good relationships with our colleagues while still making requests that lead to action. The more specific we can get in our requests of others, the better chance we have of getting our needs met. Being direct doesn’t mean being harsh or brutal, either. It’s entirely possible to be both clear *and* kind.⁠ ⁠ #wlf #community #relationships #communication #workingrelationships #colleagues #request #bedirect #takecontrol #control #advice #grounding #womeninlaw #successfulwomen #womenleaders #womenleadership #womenlawyers #lawyer #lawyersofinstagram #attorneyatlaw #lawfirm #attorney #law #lawyerlife #lawyermom #workingmom #lawyering #womeninbusiness #womensupportingwomen #resilience


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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ 𝗪𝗘𝗘𝗞𝗟𝗬 𝗩𝗢𝗟𝗨𝗠𝗘⁠⠀ 𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗗𝗼?⁠⠀ ⁠⠀ Volume demands are incredibly variable between athletes, even between those of similar training statuses. That inverted U-theory of optimal training volume seems to be supported. However, there are a few things to keep in mind. One, it is unique to each individual. Two, typically the more volume you can perform and recover from the greater the adaptations. Three, volume demands will most likely increase over time. Four, the latter end of that inverted-U is likely steeper than the former end. Five, you can occasionally flirt with that latter end to see if you are training towards the top end of that optimal range. Anecdotally, I find that most lifters tend to perform the most volume on the bench press, followed by the squat, followed very closely by the deadlift.⁠⠀ ⁠⠀ Why do you think most lifters tend to do more squat volume compared to deadlift volume despite evidence supporting that the deadlift does not create greater muscle damage nor require greater recovery time than the squat?⁠⠀ ⁠⠀ #IndividualizedAdaptivePowerliftingProgramming


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If happiness is the goal then adventure should be a priority 🥰💯 . . . . . . . #adventuretime #searchforhappiness #takecontrol #goforit #build #lovewins #fiancee #dontholdback


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WIN one of 3 @nossktrainer Home Trainer! Entry is easy: - Follow @nossktrainer and @red.delta.project - Tag 3 friends you would like to train with. - Comment why you would like to train with a new Home Trainer. Contest ends this Sunday at Midnight. Good luck! #calisthenics #grindstylecalisthenics #trainathome #homeworkout #trainanywhere #takecontrol


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We do indeed, like the Droit... #weareweezer #weezer #maladroit #takecontrol #podcast #podcastersofinstagram


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Have you been reevaluating your whole life over the last couple of months? Corona has made me realise that security simply does not exist, with anything in life. And it’s scary. What we thought we could rely on, our health and that stable 9-5, simply aren’t guaranteed. . It’s got me thinking about all the people out there that have been too scared to follow their dreams, whether that be starting a business or going traveling, because of not wanting to give up job security. . I think this will see a new wave of workers, people working less and playing more. And entrepreneurs wanting to take control of their own finances, because, they may as well give it a go! . If you want to be part of this new wave, but you’re not quite sure what you want or how to get there, I would LOVE to help you! I love to help my clients find their purpose, work on their mindset to help them follow their dreams, and hold them accountable to achieving them! So, comment and tell me, what are your dreams?👇👇👇


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We believe that every human has the right to use their body as they see fit. Are you the type of person that wants your body to allow you to keep doing what your doing? Do you have a plan that promotes a great functioning body? Here at Profusion Chiropractic, we assess your structure and build a plan to increase your ability to function every day. #chiropractic #adjustments #wellness #spine #function #takecontrol #nerve #communication


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I hope that this article is helpful to many of you. It provides small steps that you can start taking to set your mood back on a positive track. Remember this: "Which each new day comes new strength and new thoughts." - Eleanor Roosevelt https://www.massagetherapycanada.com/3-ways-to-keep-your-energy-and-mental-health-in-check-during-quarantine/ Since instagram doesn't let you click directly on the link, you will find this same post with a clickable link on my facebook page... see bio. #mindfulness #mentalhealth #takecareofyourself #takecontrol #wellness #health #article #massagetherapy #massage #massagetherapist #covid19


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When you are uninsured, lab testing can seem out of reach because of cost. We want to provide you with an affordable high-quality way to get the lab work you need. livescanlabs.com #LiveScanLabs #GetTested #TakeControl


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Just 30 minutes a day can really save you and change your life. I get up at 4 am and start developing me. Quarantine won’t have my mind. My body is changing, mind embracing the new change in me. Level up! Link in bio and transform. CBD Tea and Nutraburst! #nutraburst #cbd #tea #nrg #lemon #original #iaso #productsonhand #products #charlotte #matthews #gastonia #buy #online #business #health #2020 #conscious #weight #weightloss #weightmanagement #muscle #workout #workfromhome #yourownbusiness #takecontrol #body #mindset #goforit #anxiety


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Hope everyone is doing well today and every day! Today I was out doing another dip job! Check out the video to see what went down! 😄 I enjoy this so much, it’s become a passion of mine over the course of several years. I’ve never stopped hating it. Have I had doubts? Of course, I think we all do when we venture into something unknown! I’ll tell you this, step into that unknown. You’ll learn so much and you might even enjoy it! 😁 #changesareneeded #reallifequotes #reallifecoaching #lifecoaches #happinessisachoice #anxietyproblems #overthinker #trusttheprocess #mentalhealthawarenessmonth #stayreal #honestyisthebestpolicy #behonestwithyourself #ourownpath #striveformore #mentalityisreal #stophating #workingtogether #selfrealization #selfreflection #takecontrol #makeithappentoday #smiledaily #behappywithyourself #heretohelp #riseuptogether #viewsonviews #findyourselfoutside #yourjourney #excitingtimes #bethechangeyouwanttosee


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It's time to take the wheel. What are you going to change in your life? ⁠ ⁠ #takecontrol #lifechanges #80svibe #nostalgia #retrowave #synthawve #retroart #retromusic #80saesthetic #aesthetic #lofiaesthetic #retrocars


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Last week we posted in stories after reading an article about one Asian American woman’s thoughts on being her parents retirement plan. We asked you in stories if anyone feels like they are their parent's retirement plan. To be honest--we were really surprised by  the response and haven't stopped thinking about it.  Here's why...and fair warning, we aren't trying to be Debbie Downers...but we are about to be.... Guys, we, as in millennials, especially millennial women, regardless of backgrounds, are most likely our parents retirement plans. Here’s why...Our parents were the ones whose retirement savings were hit hardest by the recession back in '09. Some reports say roughly 45% of baby boomers  have nothing saved for retirement.  Our parents were already staying in the workforce longer and getting pushed out earlier well before Covid 19. The dramatic changes to the workforce these last few months are not going to make these stats better. We're obviously talking a lot more about money on @theskimm lately but this is why we need to care so much.


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Message I recieved from an online client today. Delighted for him. If your struggling to know what to do next because of pain, stiffness whatever it may be, get in touch (DM) and let's put together a plan for you to take back control of things👍 #siseire #sportstherapy #physicaltherapy #movementdaily #movement #alwayslearning #everydayisaschoolday #improveyourself #takecontrol #takeaction #leitrimgaa #leitrim #movementmedicine #movementmedication #consistency #empoweringpeople #takeresponsibility #takebackcontrol #dailyroutine


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Mõrena! Put your hand up if you're going to take control of your day?! 🔥 What do you want to achieve TODAY? What small things can you do to get there? What can you control and what do you need to let be? What decisions can you make to take you in the direction of your ambitions? Take control. You can do it. #64ARMY #TakeControl #Choices


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Well damn. I guess the rest of my evening is about to take an illegal u-turn... 😡😳😩 #currentsituation #takecontrol


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Forestillinger; vi har de alle sammen 🤷🏼‍♀️⠀ ⠀ Forestillinger om at noe skal være på en bestemt måte eller gjøres på en bestemt måte. ⠀ ⠀ Hvis noe ikke er sånn eller blir sånn vi tenker eller tror eller vi ikke gjør ting på en bestemt måte så blir det ikke bra nok, right ? Fordi vi hadde en annen forstilling. Det skulle være på en annen måte.. 🙀⠀ ⠀ Jeg hadde en forestilling om at for å meditere så måtte jeg sitte i en stilling tilsvarende den jeg sitter i på første bilde🧐⠀ ⠀ Så jeg satt i den stillingen jeg da, vondt fikk jeg, beina sovnet(dette kan være normalt hvis man mediterer i lang tid sammenhengene altså, men ikke nødvendigvis) ble ikke helt komfortabel rett og slett. 😶⠀ ⠀ Etterhvert(ja, det tok sin tid) innså jeg at jeg måtte finne på noe anna, og legge min forestilling til side. Fordi den sto faktisk i veien for min fremgang eller utvikling om du vil. ⠀ ⠀ Men er det ikke litt merkelig, hvordan jeg heller ville sitte å ha vondt enn å endre min egen innstilling og forventning? Det er nok litt stahet inn i bildet også, men uansett😝⠀ ⠀ Jeg ble veldig glad da jeg fant ut at jeg kunne sitte på en annen måte å meditere🧘🏼‍♀️⠀ ⠀ For hvorfor skulle jeg ikke kunne gjøre det egentlig? Fordi egoet mitt sa at jeg måtte gjøre det på den måten ellers så er det ikke bra nok. 😵⠀ ⠀ Oftest når jeg mediterer nå sitter jeg som på bilde nr 2. Det føles rett for meg, jeg gjør det på min måte. Og det er jo alltid rett. Selvom egoet vårt noen ganger prøver å få oss til å tro no anna✨⠀ ⠀ Har du et ego som prøver å «bestemme» over deg iblant?😅


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A 500 calorie meal.. leaves room for desert 👅😏🍗 ————————————————————— BBQ Marinated Chicken, stuffed with feta cheese, wrapped in honey glazed bacon 🥓 🍯 🍗 ————————————————————— *Macros* #Protein - 60g #Fats - 13g #Carbs - 14g ————————————————————- Thank me later 🙋🏻‍♂️ #takecontrol #nutrition #tastydish #lowcarb #highprotein #wheresmymichelin⭐️


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This has meaning on several levels for me right now: I'm struggling with a remote learning pack I've been tasked with creating on descriptive writing; I've also got an idea for a series of children's books that I hoped I'd finally get chance to start writing during lockdown, but no such luck; and I've just finished binge-watching Once Upon a Time; but mainly because I believe that we make our own fate, nothing is decided for us and it is up to us to create our own happy ending and our own journey towards it. So, go on, get writing 😘 #writeyourownstory #createyourself #createyourfate #luckaintevenluckygottomakeyourownbreaks #takecontrol #takecontrolofyourlife #reinventyourself #justbeyou #beyourself


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Wow... so I had a pretty rough time of it this last week. You may have noticed I have been a little MIA...As most may know, I have a Heart condition that sometimes takes me down. (By down... I mean I was in bed basically for almost a week, unable to do anything). Some times it is only a day or two, other times, like this last week, it’s longer. All is good though... I am back and doing well. While I was unable to do my workouts; I was still able to keep my nutrition in check with my Shakes .... Thank goodness For those, because my husband cannot cook! 😂😂😂 I have come to realize that It is times like this, that I am probably the most grateful for my healthy lifestyle changes. I know that my body is going to have things happen that are out of my control, but the one thing I can control, is how I take care of myself otherwise! Even when it’s just through nutrition. #noweightgain


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The "hidden" costs of being a female performer 👇 - If you listen to personal finance gurus, you’ll be told to cut out everything that’s not needed. Spending on makeup, haircare, skinkare etc... included. - And it seems straightforward. Nobody really NEEDS an $80 facial moisturizer right? Blowouts are definitely a luxury, not a career related expense. 💄💋 - But, it's just not that simple! - We live in a world where there is an accepted double standard. Regarless of career, when it’s your job to present yourself publicly, beauty based spending is pretty much expected for women 🤯 - AND, in the performing arts industry - you can literally be denied a job based on looks! - So, beauty, haircare, skincare, gym costs might not be as NON essential as we're told. And what's a girl to do about that? - I wanna know what you think 👉 do you feel like appearance based spending is a job requirement? And how do you deal? - I'm ready to break. this. down. 🔥 - #savethatmoney #fempreneuer #financialindependence #ladyboss #personalfinanceforwomen #thefutureisfemale #moneycoach #radicalselfcare #personaldevelopment #debtfree #selfcaretips #knowyourworth #makemoneymoves #takecontrol #moneymatters #mindsetshift #queerentrepreneur #nycfreelancer #workingartist #performingartist #broadwaybound #nycactor #nycdancer


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Episode 24 is now live on the Be Glad Movement #podcast Lucy suffered her first panic attack when she was at a bowls club surrounded by friends and family. There didn’t seem to be any obvious reason for it. Having grown up as a shy child she didn’t really consider the possibility of any mental health issues especially as there had been no history of it in her immediate family. After a particularly nasty panic attack in a shopping centre Lucy thankfully reached out for help and called the doctor. She was referred to a specialist who helped her identify her fears and through patience and practice she was able to tackle them head on through some weekly routines. Lucy now follows a strict daily morning routine which in her words makes her feel unstoppable. Listen to the full episode now to hear Lucy’s journey how her family reacted, especially how it affected her relationship with her dad and how she eventually managed to bring her anxiety under control. Lucy now uses her experiences to help other people going through similar. Below is a brief outline of Lucy’s routine and the link to her website. My morning routine: Reading a personal development book Exercise. Journaling thoughts. Gratitude, achievements and goals journalling. Listening to a voice note of my positive affirmations. Guided meditation on Insight Timer app. Visualisation of my dream self and future. www.succeednow.co.uk www.beglad.co.uk #mentalfitness #morningroutines #mentalhealthawareness #mentalresilience #mentalhealthsupportgroups #positiveaffirmations #personaldevelopment #gratitude #grateful #pollyanna #beglad #begladmovement #lucysmith #anxiety #panicattack #panicattacks #goalsetting #meditation #mindbodysoul #instagood #dreamself #takecontrol #succeednow #pma #positivevibes #futureproof


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I've moved on. In peace without you. I hope someday you'll be at peace too, but for today don't try to ruin it for me out of spite. Because you have before. Scared of who I am and who I can be. My happiness was your loneliness and I don't want to be part of that equation anymore. I'm learning how to be happy again. I'm learning to make myself laugh, to give myself hope, to let myself cry and break down because it is all so natural. I'm learning how to be there for myself and for that I no longer need you by my side. I've moved on. I hope you do the same. . . . Illustration: @mahaoey Words: @dwritez posting daily


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🤩🤩 We are celebrating THIS FRIDAY only at the healthy bar 5-29 College Saving Plans on 5/29!! - Your local Edward Jones agent, Chris Staton, is providing a complimentary healthy smoothie and tea for anyone who picks up a 5-29 packet here at the bar. - We will be open from 7-2pm!! Come SIP AND SAVE 🤑🤑🤑 #savings #kidsofthefuture #startnow #takecontrol #earn #financialfreedom #takeaction #impact #provide #complimentary #free #healthyshake #energytea


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Can’t stop won’t stop, I’ll see you at the top 🏔 #lifebydesign


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With America’s Preferred Home Warranty (APHW), you can choose ANY licensed contractor for your claim. Seriously, ANY licensed contractor. Yes, we know… we’ve rung this bell a million times. But we still find a lot of people who don’t understand what a huge advantage this is, let alone the advantage it provides you during COVID-19. So… onward! Most typical home warranties have a mixture of companies under contract to be on call for their customers. So when you have a breakdown, they pick someone under their contract, or offer you a specific choice between their contracted companies. Here is why APHW strongly feels this decision should be yours alone: • You choose WHO comes into your home: Someone you know and trust. • You choose WHEN they get there: If you can’t get someone out fast from one company, you are 100% able to continue calling around until you CAN. • You choose WHERE they come from: When you have pipes flooding your basement, the opportunity to choose LOCAL can seriously minimize damage over waiting for someone who may be hours away. • The contractor you choose works for YOU, not us. This guarantees you a true third-party assessment of your problem, with no outside contract guiding what they can say. Why is this especially important curing COVID-19? During this uncertain time, your local community is hurting. By helping to support local businesses, you are helping to support your local economy. Take CONTROL and be a hero to your local contractors with APHW. Call 888.351.3681 or visit APHW.COM today for more information. #Control #ControlYourClaim #APHW #HomeWarranty #HomeWarranties #ContractorOfChoice #TakeControl #ChooseYourOwnLicensedContractor


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You are entirely up to you! How powerful is that!? You want it? Go get it sis ❤️


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💫team work makes the dream work💫 . . TOMORROW NIGHT at 6pm I’m hosting a new coach opportunity call for my team Fire Nation for anyone that has been curious to learn what this is all about. . Make a cuppa or something stronger and come hang out with us and learn all the things! like . How to turn this into an income What is a coach How YOU can get started . . When I started my fitness journey 10 years ago I just wanted to feel like Jo again and climb my way back from rock bottom. I had no idea it would lead me into a career where not only am I in control but there’s no ceiling. As long as I’m consistent and put in the work the sky’s the limit . The same opportunity is there for you too!Comment below and I’ll send you the link for the call. See you there


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OMG!!! 😮 Our company is launching new products--we are having a MASSIVE LAUNCH EVENT!! 👏👏👏 Who wants exclusive access to our company's LAUNCH EVENT? This is a virtual launch...if you want access, drop a comment on this post and I'll hook you up with access to this event. 👍 #virtualevent #thetimeisnow #takecontrol #joinme #starpower #letsdothis #workfromanywhere #multiplesourcesofincome #elevate #entrepreneur


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Do you want to lose weight? Want to be more active? Want to feel healthy?⁣ ⁣ You have the power! Sure we all have obstacles in our way, but when you choose to push those obstacles aside, you create amazing control and power you never thought you had.


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Do these sound like benefits and options that you would like in your life ❓⁠ ⁠ Well now you they can be! Head to our website and register now for London's latest social care app ⭐


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Big journeys begin with small steps.


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Thinking about who will get what may feel uncomfortable right now, but it’s the responsible thing to do. Not to mention the stress and infighting it will save between those you leave behind. https://business.financialpost.com/personal-finance/taxes/three-reasons-why-you-shouldnt-put-off-your-estate-planning #estateplanning #coronavirus #planningduringpandemic #takecontrol #protectyourlovedones


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Angie was about to give up on her dreams of weight loss when she discovered the only health and wellness company that actually delivered the results she needed. Now she sleeps like a baby, has unbelievable energy, and has lost an amazing 140 pounds.* She’s thrilled to have her life back. #WellnessWednesday #dreams #weightloss #healthandwellness #results #sleeplikeababy #ResultsYouCantGetAnywhereElse #energy #140lbsreleased #thrilled #getyourlifeback #thrilled #HealthyPersons #HealthyChange #wellnessjourney #dreambigger #aginginreverse #joinus #healthiswealth #loveyourself #SolutionsThatChangeLives #StartNow #physicalhealth #blessed #takecontrol #joinme #youmatter #doit


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The very simple approach of EVERY diet out there is to make you eat less.⁣ ⁣ That's it.⁣ ⁣ Whether you're eliminating carbs, eating in a specific window of time, avoiding processed foods, or "cleansing" your body, the idea is the SAME.⁣ ⁣ Eat less.⁣ ⁣ They go about it in different ways, but they're all trying to achieve a caloric deficit. ⁣ ⁣ Eat more fat, and you'll burn more fat. A cleanse is a clever way to starve yourself and induce diarrhea. Only eat meat, only eat veggies, eliminate this, that and the other.⁣ ⁣ This is not a strategy, this is a gimmick.⁣ ⁣ The more you eliminate, the less conditioned you will be to maintain any weight loss - any new (temporary) state you achieve. ⁣ ⁣ Have a strategy about how you can incorporate a wide variety of foods and more of them throughout the process and your results won't be temporary. ⁣ ⁣ #l8rlifestyle #stopdieting #takecontrol #macros #flexibledieting #realcoaching #fitover40 #balancednutrition #controlyourenvironment #cico #fitlifestyle


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Two months ago sitting in silent desperation scrolling through my emails I came across a job post on indeed for online wellness coaching. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔆🔆🔆🔆🔆🔆 I had seen those before, so many start ups in the fitness industry, trying to make it in the online space.I had actually been on a couple of onboarding webinars and had been so disappointed. I thought if this is where fitness is going I want no part of it... I love the gym anyway. I’ll say this again, I Love the gym! Brick and mortar all the way! 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Back in the pit of desperation... That day, I looked around me and thought, well Meli, you are not going to the gym today, the gym is, indeed, no pun intended, closed until further notice so what do you have to lose and frankly what else is on your busy lockdown agenda today? Assuming you already walked 5 miles, without the dog, then 3 more miles with Rocko, then prepped all meals for the week, cleaned around the house manically, folded all the laundry, I am not a big TV person but I’ll read a book or two or three, whatever, I mean what else is there to do than apply for this exact job right here! 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅I got a response within 24 hours and it felt warm and fuzzy and fluffy, like hugging your childhood teddy bear... it was from a real person. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Fast forward to this week and I literally have a full time job as an online coach. I work with an amazing group of lady superheroes who bring out the best in me and I never had to stop doing what I do best: create impact, empower women, transform lives. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅#onlinewellness #onlinecoach #wellnesscoach #accountability #coaching #foodisgood #takecontrol #bethebestyou #inspireothers #motivateothers #ilovefood #dietssuck #dietsdontwork #lionmindset #dothework #wecandohardthings #workremote #remotecoach


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Happy hump day 🎉 I've taken a break from social media over the Bank Holiday weekend and feel refreshed for it 🙏🏻 Back to it in the garden practising my inversions, I'm starting to feel the strength return to my back and the flexibility in my spine is getting there too 🧘🏼‍♀️💪🏻 #yoga #yogapractice #yogaeverydamnday #yogaposes #yogainspiration #yogaeveryday #yogalife #outdoors #nature #outdooryoga #yogaoutdoors #sunnyday #breathe #mindfulness #spiritual #spirituality #positivity #positivevibes #takecontrol #future #happy #happiness #handstand #upsidedown #garden #gardenyoga #flowers #humpdayvibes #happyhumpday #wednesday


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I just couldn't stop playing, Control is probably the best cinemactic experience from a game ever! -Hamish ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #thewarthog #podcast #gaming #gamingpodcast #games #videogames #nintendo #xbox #sony #announcement #gamingcommunity #gamingnews #gamer #review #gaminglife #control #controlgame #505 #remedy #jesse #director #awe #oops #takecontrol #achievementhunter #achievement #1000gamerscore #1000g #complete #win


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Algunas veces hay que sacar gente de nuestra vida, sin aviso. Ya estamos grandes para andar explicando lo que ellos saben que están haciendo mal. 🤚🏻 #𝓟𝑎𝑟𝑐ℎ𝑎𝑑𝑜𝓢𝑖𝑛𝓜𝑜𝑙𝑒𝑠𝑡𝑎𝑟𝓐𝓝𝑎𝑑𝑖𝑒 #Colombia - - - #Repost #HereToCreate #MakeUp #Gym #Love #TakeControl #Follow #Bts #Relax #Funny #Coys #LatinBoy #NeverFollow #GraciasPorTanto #Smile #Boy #Fitness #Bogotá #Nice #Renacer #Like #Tbt #CoronaOut #DareToCreate #NadaNosDetiene #Follow #Weekend #Happy #Fbf l


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Imagine a messy clothes cupboard.⁣ ⁣Whether or not you open the doors to the cupboard, any item or two or three could fall out at any moment. It’s unpredictable 👔👗👚 ⁣⁣ ⁣⁣⁣ 🧨 We can use this analogy for your life experiences, too. Your past. Everything that has happened between birth and now. If there are parts of your story that got shoved away into the corners and forgotten about, they could come up at any given moment (cue old patterns and old behaviours).⁣⁣⁣ ⁣⁣⁣ The reason we go into the clothes cupboard, spend some time looking at each piece of clothing, fold it up, and place it back nicely, is to gain control over the cupboard. It now becomes contained and we know exactly where every piece is. ⁣⁣⁣ ⁣⁣⁣ 🙋🏽‍♂️The same goes for your personal history. When we go and spend some time looking at your life experiences, when we provide loving care, and deeply understand and make sense of your past, YOU are then in control. It is YOUR story and you take ownership, rather than your past controlling you.⁣⁣⁣ ⁣⁣⁣ 💫 In an essence, you get to choose what you’d like to do with your past. You can allow it to keep you stuck, or you can choose to transform through the process.⁣⁣⁣ ⁣⁣⁣ 💛 The feeling of safety whilst exploring the past is foundational. Having someone to guide you in the process can light up blind spots, and support you to fast track your journey. No time wasting here. If taking control of your life is something that you’re ready for now, 📲 DM me ‘I’m interested’ and I’ll take it from there. We only get one shot at this life, so let’s get started! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣


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